Anulom Vilom pranayama is a breathing technique and it helps remove the congestion of the nasal passage. It aids free flow of air. It also improves blood flow to the brain and boosts immunity.
The Cobra Pose opens up the lungs and invigorates the heart. It works great as a stress relief mechanism. This is one of the best yoga poses for sinus relief as it opens up your lungs and makes breathing easier.
Ustrasana or the camel pose is another yoga asana that you could practice to get relief from sinusitis. It removes the stuffiness in your nasal passage and also improves digestion and eyesight.
Bhastrika Pranayama is another breathing technique to get relief from sinusitis. It removes the congestion and treats sore throat and cold. It also increases your appetite.
Setu Bandhasana helps relieve stress in the back and stimulates the chest and hyoid glands. Since the heart is stimulated, this positively fills in the heart chambers with easy oxygenated blood and aids in alleviating such conditions.
This pose stretches your neck and spine releasing pressure in those areas. It is one of the breathing techniques that give respite from nasal congestion and improves respiratory health.