6 Things to Avoid After a Full Meal

Eating Fruits

Eating fruits after a meal can cause digestive problems as they get mixed with the food already consumed and limit its proper absorption. This also changes the nutritional value of the food you're consuming.

Smoking

Nutritionists believe that smoking after a meal is equivalent to smoking 10 cigarettes. Cigarettes contain carcinogens which may worsen irritable bowel syndrome and even lead to ulcerative colitis.

Taking Shower

Do not take a shower after meals. When you take a shower after meals, the blood rushes to the skin to regulate the temperature of the body which may lead to digestive problems as digestion needs a lot of energy.

Drinking Tea/Coffee

Drinking tea or coffee after a meal is bad for health, as phenolic compounds present in tea and coffee limit the absorption of iron. It is better to consume tea or coffee an hour later having a meal.

Drinking Water

When you drink water right after your meals, it reduces the secretion of enzymes and juices in the stomach. It may cause acidity and bloating, making digestion difficult. It is advised to drink water at least half an hour after having a meal.

Exercising

Exercising right after meals can disrupt your digestion process. You may even experience vomiting, stomach puffiness, and loose motions. Walking and doing vajrasana (thunderbolt pose) can be done after heaving a meal.