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Hug your way to better health

Hug your way to better health
After years of the COVID-19 pandemic, people have underscored the importance of physical touch for human beings. When the lockdowns were lifted and the vaccines closed the gaps of social distancing we were reminded of the power of a simple hug. Now science has confirmed a hug is good for you as the study states that physical touch including hugs can significantly improve both your mental and physical health.