A new longitudinal study tracking 502 children from infancy to age 10.5 has found that higher screen exposure during early childhood was associated with poorer academic performance and weaker working memory later in life. Researchers observed the strongest links among children exposed to more screen time at ages one, 1.5 and six years. The findings add to growing evidence that excessive screen exposure in early childhood may influence learning, memory and language development, though experts note that content quality, parental involvement and home environment also play important roles.

Study links early screen exposure to poorer grades, memory and language skills 

Side hustle culture may be giving way to a new lifestyle trend: soft living. The movement is centred on slowing down, reducing stimulation and creating more space for rest, reflection and meaningful connections.

The trend is influencing everything from home interiors and colour choices to hobbies, screen time and socialising. Soft living interiors favour matte finishes, curved forms, warm lighting and materials that help reduce visual and auditory clutter. Warm whites, greys, olive greens and earthy browns are also becoming popular as people look for calmer and more grounded spaces.

The movement also encourages a return to offline and analog activities such as reading, knitting and gardening. Instead of constant scrolling and digital stimulation, people are deliberately making time for activities that involve touch, creativity and presence.

Soft Living Is Replacing Side Hustle Culture | Why People Are Choosing Slower, Calmer Lives

Many people spend upwards of eight hours a day staring at digital screens, leading to a common but uncomfortable condition known as digital eye strain. Whether you are working on a laptop, scrolling through a mobile phone, or watching television, prolonged screen exposure significantly impacts your vision. Understanding the physical reasons behind this fatigue is the first step towards protecting your eye health and maintaining daily productivity.<h2>Reduced blink rate and moisture loss</h2>Normally, humans blink about 15 times per minute, which spreads a vital layer of moisture across the eye surface. According to a 2023 report published by the World Health Organization, continuous screen usage drops this blink rate by nearly 60 per cent. This rapid reduction causes the protective tear film to evaporate much faster than normal. As a result, the outer layer of the eye becomes dry, irritated, and highly sensitive, creating that familiar burning sensation after a long day.<h2>The impact of screen glare and lighting</h2>Staring at a bright screen in a dimly lit room forces your eye muscles to constantly adjust and work harder. The sharp contrast between the harsh digital display and the surrounding environment causes significant muscle fatigue over time. Additionally, the blue light emitted by modern devices scatters easily, reducing contrast and making it difficult for the eyes to focus sharply. Adjusting the brightness of your laptop or mobile device to match the ambient room lighting, and keeping the screen at least 50 centimetres away from your face, can instantly reduce this physical burden.<h2>Focus fatigue and the 20-20-20 rule</h2>When you look at a digital screen at a fixed distance for continuous hours, the tiny ciliary muscles inside your eyes remain tightly contracted. A recent medical report by the American Optometric Association notes that giving these specific muscles a regular break is vital to prevent permanent focus issues. Health experts widely recommend adopting the 20-20-20 rule. Every 20 minutes, forcefully shift your focus to an object at least 20 feet away for a duration of exactly 20 seconds. This brief pause allows the internal eye muscles to fully relax, reset, and prepare for further tasks.&nbsp;Managing digital eye strain does not require you to abandon your digital devices entirely. By consciously making an effort to blink more often, carefully adjusting your screen brightness, and taking regular visual breaks, you can significantly reduce daily discomfort. Implementing these straightforward habits will keep your eyes feeling refreshed and protect your long-term vision health.

Prolonged screen exposure causes digital eye strain due to a significantly reduced blink rate and intense muscle fatigue. Staring at digital devices decreases blinking by 60 per cent, causing severe dryness. Adjusting screen glare and taking regular visual breaks can prevent this discomfort.

Many people spend upwards of eight hours a day staring at digital screens, leading to a common but uncomfortable condition known as digital eye strain. Whether you are working on a laptop, scrolling through a mobile phone, or watching television, prolonged screen exposure significantly impacts your vision. Understanding the physical reasons behind this fatigue is the first step towards protecting your eye health and maintaining daily productivity. Reduced blink rate and moisture loss Normally, humans blink about 15 times per minute, which spreads a vital layer of moisture across the eye surface. According to a 2023 report published by the World Health Organization, continuous screen usage drops this blink rate by nearly 60 per cent. This rapid reduction causes the protective tear film to evaporate much faster than normal. As a result, the outer layer of the eye becomes dry, irritated, and highly sensitive, creating that familiar burning sensation after a long day. The impact of screen glare and lighting Staring at a bright screen in a dimly lit room forces your eye muscles to constantly adjust and work harder. The sharp contrast between the harsh digital display and the surrounding environment causes significant muscle fatigue over time. Additionally, the blue light emitted by modern devices scatters easily, reducing contrast and making it difficult for the eyes to focus sharply. Adjusting the brightness of your laptop or mobile device to match the ambient room lighting, and keeping the screen at least 50 centimetres away from your face, can instantly reduce this physical burden. Focus fatigue and the 20-20-20 rule When you look at a digital screen at a fixed distance for continuous hours, the tiny ciliary muscles inside your eyes remain tightly contracted. A recent medical report by the American Optometric Association notes that giving these specific muscles a regular break is vital to prevent permanent focus issues. Health experts widely recommend adopting the 20-20-20 rule. Every 20 minutes, forcefully shift your focus to an object at least 20 feet away for a duration of exactly 20 seconds. This brief pause allows the internal eye muscles to fully relax, reset, and prepare for further tasks. Managing digital eye strain does not require you to abandon your digital devices entirely. By consciously making an effort to blink more often, carefully adjusting your screen brightness, and taking regular visual breaks, you can significantly reduce daily discomfort. Implementing these straightforward habits will keep your eyes feeling refreshed and protect your long-term vision health.

Prolonged screen exposure causes digital eye strain due to a significantly reduced blink rate and intense muscle fatigue. Staring at digital devices decreases blinking by 60 per cent, causing severe dryness. Adjusting screen glare and taking regular visual breaks can prevent this discomfort.

Why do your eyes feel tired after hours of screen time?

Our parents grew up in a world without smartphones, tablets, or social media. However, we can hardly imagine our lives without them. In today’s world, digital devices have become a part of everyday life. From educational apps to games and entertainment, many children are increasingly using these devices. While technology can help support learning, creativity, and communication, health experts warn that prolonged exposure to screens can have harmful effects for children.The challenge has become even more distinct as dual-income households become increasingly common, where both parents are engaged in full-time professions. Many parents turn to phones and televisions to keep their young children occupied as they juggle multiple responsibilities. While the screens provide a breather for the parents, health professionals caution that excessive reliance on them may have unintended consequences for a child’s development.Also read | <a href="https://www.wionews.com/science/the-science-behind-why-you-keep-scrolling-and-how-it-rewires-your-brain-1781455009989">The science behind why you keep scrolling – and how it rewires your brain</a><h2>What health experts say</h2>Speaking to WION, pediatricians highlighted the potential risks associated with excessive screen exposure during childhood.Dr Sujatha Thyagarajan, Lead &amp; HOD - Pediatric Intensive Care and Pediatric Emergency, Aster Whitefield Hospital, said that during growing years, too much exposure to screens can hinder attention span, language learning, and sleep quality. It can also have an impact on social development and how kids manage their emotions.“Children learn better when they do real-world stuff, get in physical play, and have face-to-face conversations,” Dr Thyagarajan said.Dr Rakshay Shetty, Clinical Director, Pediatric Services Head, Pediatric Intensive Care Services, Rainbow Children’s Hospital, Marathahalli, highlighted that excess screen exposure can also lower physical activity and reduce in-person contact, which is essential for emotional and cognitive growth of children.“Little kids usually learn best by doing things in the real world, through play, and through direct human engagement, not just videos,” he said.Also read | <a href="https://www.wionews.com/trending/the-impossible-balance-how-working-mothers-navigate-parenting-careers-and-family-life-1782210405382">The impossible balance: How working mothers navigate parenting, careers and family life</a><h2>How much screen time is recommended for children?</h2>Health experts recommend that screen time for children below 2 years should only be limited to video calls. For kids aged 2-5 years, screen use should stay around an hour a day, under adult supervision.Dr Nitin M, Consultant - Pediatrician and Neonatologist, Motherhood Hospitals, Electronic City, Bengaluru, explained, “Too much screen time stimulates the brain excessively and may harm a child’s development regarding attention span, language learning, and emotional control. In children younger than eighteen months, screen time should not exceed video chatting. However, between ages two and five years, good television programs should not exceed one hour daily.”“For older children, the ‘right’ boundaries should make sure screens don’t interfere with sleep, exercise, homework, or family back and forth. Parental direction, plus balanced use, is the key part here, overall,” said Dr Rakshay Shetty, Clinical Director, Pediatric Services Head, Pediatric Intensive Care Services, Rainbow Children’s Hospital, Marathahalli.Also read | <a href="https://www.wionews.com/science/wion-decodes-why-does-coffee-calm-some-people-instead-of-waking-them-up-here-s-what-science-says-1780995139137">WION Decodes | Why does coffee calm some people instead of waking them up? Here’s what science says</a><h2>Are educational apps really beneficial?</h2>When asked whether applications that claim to be educational are helpful for young children, health experts stated that while they can support learning when used in moderation. However, they cautioned that not every app provides a learning experience.“Educational apps can be beneficial, if they are well designed, and kind of age-appropriate, and also used in moderation. They can support learning by boosting skills like reading, mathematics, problem-solving, and even creativity with interactive activities,” Dr Shetty said.He added, “But not every educational app really gives a solid learning experience. Some lean a lot on entertainment features, rewards, and repetitive tasks, which can make kids feel like they are being productive, yet still not really build deep understanding or critical thinking.”Dr Thyagarajan highlighted that children learn best when getting hands-on exploration, playful imagination, story time, storytelling, plus actual conversation and social interaction.“So, technology should be more like a complement to learning, not a stand-in for real human engagement, or for the everyday experiences outside the screen,” she said.

As digital devices become an integral part of childhood, parents are increasingly grappling with questions about screen time, technology use and healthy habits. Here's what experts say.

Our parents grew up in a world without smartphones, tablets, or social media. However, we can hardly imagine our lives without them. In today’s world, digital devices have become a part of everyday life. From educational apps to games and entertainment, many children are increasingly using these devices. While technology can help support learning, creativity, and communication, health experts warn that prolonged exposure to screens can have harmful effects for children. The challenge has become even more distinct as dual-income households become increasingly common, where both parents are engaged in full-time professions. Many parents turn to phones and televisions to keep their young children occupied as they juggle multiple responsibilities. While the screens provide a breather for the parents, health professionals caution that excessive reliance on them may have unintended consequences for a child’s development. Also read | The science behind why you keep scrolling – and how it rewires your brain What health experts say Speaking to WION, pediatricians highlighted the potential risks associated with excessive screen exposure during childhood. Dr Sujatha Thyagarajan, Lead & HOD - Pediatric Intensive Care and Pediatric Emergency, Aster Whitefield Hospital, said that during growing years, too much exposure to screens can hinder attention span, language learning, and sleep quality. It can also have an impact on social development and how kids manage their emotions. “Children learn better when they do real-world stuff, get in physical play, and have face-to-face conversations,” Dr Thyagarajan said. Dr Rakshay Shetty, Clinical Director, Pediatric Services Head, Pediatric Intensive Care Services, Rainbow Children’s Hospital, Marathahalli, highlighted that excess screen exposure can also lower physical activity and reduce in-person contact, which is essential for emotional and cognitive growth of children. “Little kids usually learn best by doing things in the real world, through play, and through direct human engagement, not just videos,” he said. Also read | The impossible balance: How working mothers navigate parenting, careers and family life How much screen time is recommended for children? Health experts recommend that screen time for children below 2 years should only be limited to video calls. For kids aged 2-5 years, screen use should stay around an hour a day, under adult supervision. Dr Nitin M, Consultant - Pediatrician and Neonatologist, Motherhood Hospitals, Electronic City, Bengaluru, explained, “Too much screen time stimulates the brain excessively and may harm a child’s development regarding attention span, language learning, and emotional control. In children younger than eighteen months, screen time should not exceed video chatting. However, between ages two and five years, good television programs should not exceed one hour daily.” “For older children, the ‘right’ boundaries should make sure screens don’t interfere with sleep, exercise, homework, or family back and forth. Parental direction, plus balanced use, is the key part here, overall,” said Dr Rakshay Shetty, Clinical Director, Pediatric Services Head, Pediatric Intensive Care Services, Rainbow Children’s Hospital, Marathahalli. Also read | WION Decodes | Why does coffee calm some people instead of waking them up? Here’s what science says Are educational apps really beneficial? When asked whether applications that claim to be educational are helpful for young children, health experts stated that while they can support learning when used in moderation. However, they cautioned that not every app provides a learning experience. “Educational apps can be beneficial, if they are well designed, and kind of age-appropriate, and also used in moderation. They can support learning by boosting skills like reading, mathematics, problem-solving, and even creativity with interactive activities,” Dr Shetty said. He added, “But not every educational app really gives a solid learning experience. Some lean a lot on entertainment features, rewards, and repetitive tasks, which can make kids feel like they are being productive, yet still not really build deep understanding or critical thinking.” Dr Thyagarajan highlighted that children learn best when getting hands-on exploration, playful imagination, story time, storytelling, plus actual conversation and social interaction. “So, technology should be more like a complement to learning, not a stand-in for real human engagement, or for the everyday experiences outside the screen,” she said.

As digital devices become an integral part of childhood, parents are increasingly grappling with questions about screen time, technology use and healthy habits. Here's what experts say.

How much screen time is too much for children? Experts reveal how digital devices affect young minds

Mothers have long been the backbone of families for generations. Being the first one to wake up and last one to rest, they have been managing countless responsibilities – packing lunch boxes, making sure the children catch the school bus, preparing meals, caring for loved ones and fulfilling their children’s wishes. However, one thing has changed in today’s modern world. As dual-income households become increasingly common, more women are pursuing full-time careers. Apart from school schedules, household chores and caregiving duties, mothers also face the responsibility of office deadlines, meetings, performance targets and career ambitions, managing two demanding worlds at the same time.In an increasingly fast-paced and digital society, new pressures have been brought in for many working mothers as they balance parenting and work. While greater opportunities have opened doors for women in the workplace, they have also highlighted the often-overlooked realities of modern parenting, where the demands of work and family frequently collide.<h2>Challenge of balancing two worlds</h2>Anamica Singh, a working mother, spoke about her challenges of balancing work and parenting. She described how sometimes work keeps her absent from her children’s routines. “There are things at home with kids that you need to deal with, but at the same time, you know that you have to be at work at a certain hour.”“Like for me, I am already out of the home when they are going to school. Then there is the mental load of keeping track of every tiny thing. For example, if one of them needs to be given a particular medicine and I am at work, I have to remember to call home to remind someone to do that. It is like an alarm goes off in your brain at particular hours,” she described.Another working mother, Arushi Mathur, said that the most challenging part about balancing work commitments and parents comes when both demand immediate attention at the same time, which happens quite often. “There are times when I have an urgent deadline to meet, or an urgent email, and an unexpected illness or a tantrum also comes along,” she said. “I also sometimes feel that a professional support system is limited, which makes it harder to meet responsibilities and expectations. I find myself constantly prioritising daily tasks.”Also read | <a href="https://www.wionews.com/science/the-science-behind-why-you-keep-scrolling-and-how-it-rewires-your-brain-1781455009989">The science behind why you keep scrolling – and how it rewires your brain</a><h2>Screen time: A practical solution or a parenting dilemma?</h2>To help manage their child’s time, parents sometimes resort to digital devices, which are often associated with bad influences due to the harmful effects of screen time. Sharing her experience, Singh said that parents, especially mothers, are often made to feel bad for giving their kids phones or letting them watch TV.“I absolutely do not want my kids to be addicted to screens just because I don’t have time for them. But when you have had a gruelling day and are tired to the bone, if a phone can get them to finish their dinner and go to bed, I am up for it,” said Singh, who is a mother of two kids, aged six and 11.Mathur said that while she wants her two-year-old child to engage in more outdoor and hands-on activities, “a limited screentime can be a helpful tool for creating a little breathing room during busy days”.Health experts recommend that screen time for children below 2 years should only be limited to video calls. For kids aged 2-5 years, screen use should stay around an hour a day, under adult supervision.“For older children, the ‘right’ boundaries should make sure screens don’t interfere with sleep, exercise, homework, or family back and forth. Parental direction, plus balanced use, is the key part here, overall,” said Dr Rakshay Shetty, Clinical Director, Pediatric Services Head, Pediatric Intensive Care Services, Rainbow Children’s Hospital, Marathahalli.Watch | Gen Z Beating Millennials? New Study Reveals Surprising Income Gap<a href="https://www.wionews.com/videos/gen-z-beating-millennials-new-study-reveals-surprising-income-gap-1782188838606/embed">https://www.wionews.com/videos/gen-z-beating-millennials-new-study-reveals-surprising-income-gap-1782188838606/embed</a>&nbsp;<h2>Why quality time matters</h2>Speaking to medical professionals on the subject, WION learned that it is “extremely important” for children to have quality time with parents. They also highlighted that the quantity of time spent with children is also essential for their development.“Child development gets built from repeated, predictable interactions throughout the day, not only during those carefully staged or specially planned moments. Kids often gain emotional security from feeling that a caregiver is there in a steady way and that they will respond,” Dr. Sujatha Thyagarajan said.Dr Thyagarajan, Lead &amp; HOD - Pediatric Intensive Care and Pediatric Emergency at Aster Whitefield Hospital, further explained, “That said, it doesn’t really mean working mothers have to be physically present every single moment, or even every hour, which is a more realistic view. The big point is the quality of attachment, the degree of responsiveness, and the emotional availability during the time together. Like, a parent who stays attentive, truly engaged, and emotionally linked for a few focused hours can often offer more developmental value than many hours where everyone is technically there but distracted.”<h2>Small daily habits that make a difference</h2>Dr Nitin M, Consultant - Pediatrician and Neonatologist, Motherhood Hospitals, Electronic City, Bengaluru, recommended what daily habits working mothers can adopt for the development of their child.“A regular schedule for waking up in the morning and preparing for bed will bring about great stability. Spending just fifteen minutes each day connecting with your child without any distraction from the gadgets, by either reading with him or telling stories from the day’s activities, provides a tremendous sense of security,” Dr Nitin said.Also read | <a href="https://www.wionews.com/science/wion-decodes-why-does-coffee-calm-some-people-instead-of-waking-them-up-here-s-what-science-says-1780995139137">WION Decodes | Why does coffee calm some people instead of waking them up? Here’s what science says</a><h2>Building emotional resilience in children</h2>According to pediatricians, children thrive when they feel heard, understood and accepted. Open conversations about their feelings, experiences, friendships and worries help build emotional awareness and resilience. Parents play a crucial role by actively listening, validating emotions and creating a safe, judgment-free environment where children feel comfortable expressing themselves. Simple everyday interactions during meals, playtime or bedtime can strengthen trust and emotional connection.“When children feel safe enough to share their thoughts, and they know the adults around them will stand by them, they are more likely to develop solid emotional well-being and healthier coping skills,” Dr Shetty said.The experts also cautioned parents against overindulging children with a bunch of material gifts to make up for their absence while working. Dr Thyagarajan explained that while it can be well-intentioned, “these actions don’t really touch a child’s real need for connection. And weirdly enough, they can also nudge along behavioural or emotional issues later.”<h2>Parenting in the age of working motherhood</h2>It is obvious that parenting has changed in our modern society, with working mothers today often facing the unique burden of balancing careers with the continuing responsibility of managing a home and raising children.“With today’s fast-paced lifestyle, it has become challenging for parents to constantly balance work, parenting and personal responsibilities,” Mathur said. “Parents of this generation required a different kind of adaptability and planning that it did in previous generations.”She added that parents today have less support due to the rise of nuclear families. She also stated that changing parenting advice can sometimes conflict with traditional practices.Singh said, “It has become harder for women because they can never completely shun the responsibility of home and kids, even when not available at all times. I do not want my kids to feel like I am not there for them when I am at work. So no matter how tired I am, I listen to them when they talk, when they want to show something, play with me, etc. As I said, mom guilt never ends. So it is double the work and double the stress, yet we do not want to give up any of it.”

As more women pursue careers, working mothers are balancing jobs, childcare and household responsibilities, facing new pressures as they navigate the competing demands of work and family life. Here’s how they navigate challenges.

Mothers have long been the backbone of families for generations. Being the first one to wake up and last one to rest, they have been managing countless responsibilities – packing lunch boxes, making sure the children catch the school bus, preparing meals, caring for loved ones and fulfilling their children’s wishes. However, one thing has changed in today’s modern world. As dual-income households become increasingly common, more women are pursuing full-time careers. Apart from school schedules, household chores and caregiving duties, mothers also face the responsibility of office deadlines, meetings, performance targets and career ambitions, managing two demanding worlds at the same time. In an increasingly fast-paced and digital society, new pressures have been brought in for many working mothers as they balance parenting and work. While greater opportunities have opened doors for women in the workplace, they have also highlighted the often-overlooked realities of modern parenting, where the demands of work and family frequently collide. Challenge of balancing two worlds Anamica Singh, a working mother, spoke about her challenges of balancing work and parenting. She described how sometimes work keeps her absent from her children’s routines. “There are things at home with kids that you need to deal with, but at the same time, you know that you have to be at work at a certain hour.” “Like for me, I am already out of the home when they are going to school. Then there is the mental load of keeping track of every tiny thing. For example, if one of them needs to be given a particular medicine and I am at work, I have to remember to call home to remind someone to do that. It is like an alarm goes off in your brain at particular hours,” she described. Another working mother, Arushi Mathur, said that the most challenging part about balancing work commitments and parents comes when both demand immediate attention at the same time, which happens quite often. “There are times when I have an urgent deadline to meet, or an urgent email, and an unexpected illness or a tantrum also comes along,” she said. “I also sometimes feel that a professional support system is limited, which makes it harder to meet responsibilities and expectations. I find myself constantly prioritising daily tasks.” Also read | The science behind why you keep scrolling – and how it rewires your brain Screen time: A practical solution or a parenting dilemma? To help manage their child’s time, parents sometimes resort to digital devices, which are often associated with bad influences due to the harmful effects of screen time. Sharing her experience, Singh said that parents, especially mothers, are often made to feel bad for giving their kids phones or letting them watch TV. “I absolutely do not want my kids to be addicted to screens just because I don’t have time for them. But when you have had a gruelling day and are tired to the bone, if a phone can get them to finish their dinner and go to bed, I am up for it,” said Singh, who is a mother of two kids, aged six and 11. Mathur said that while she wants her two-year-old child to engage in more outdoor and hands-on activities, “a limited screentime can be a helpful tool for creating a little breathing room during busy days”. Health experts recommend that screen time for children below 2 years should only be limited to video calls. For kids aged 2-5 years, screen use should stay around an hour a day, under adult supervision. “For older children, the ‘right’ boundaries should make sure screens don’t interfere with sleep, exercise, homework, or family back and forth. Parental direction, plus balanced use, is the key part here, overall,” said Dr Rakshay Shetty, Clinical Director, Pediatric Services Head, Pediatric Intensive Care Services, Rainbow Children’s Hospital, Marathahalli. Watch | Gen Z Beating Millennials? New Study Reveals Surprising Income Gap https://www.wionews.com/videos/gen-z-beating-millennials-new-study-reveals-surprising-income-gap-1782188838606/embed Why quality time matters Speaking to medical professionals on the subject, WION learned that it is “extremely important” for children to have quality time with parents. They also highlighted that the quantity of time spent with children is also essential for their development. “Child development gets built from repeated, predictable interactions throughout the day, not only during those carefully staged or specially planned moments. Kids often gain emotional security from feeling that a caregiver is there in a steady way and that they will respond,” Dr. Sujatha Thyagarajan said. Dr Thyagarajan, Lead & HOD - Pediatric Intensive Care and Pediatric Emergency at Aster Whitefield Hospital, further explained, “That said, it doesn’t really mean working mothers have to be physically present every single moment, or even every hour, which is a more realistic view. The big point is the quality of attachment, the degree of responsiveness, and the emotional availability during the time together. Like, a parent who stays attentive, truly engaged, and emotionally linked for a few focused hours can often offer more developmental value than many hours where everyone is technically there but distracted.” Small daily habits that make a difference Dr Nitin M, Consultant - Pediatrician and Neonatologist, Motherhood Hospitals, Electronic City, Bengaluru, recommended what daily habits working mothers can adopt for the development of their child. “A regular schedule for waking up in the morning and preparing for bed will bring about great stability. Spending just fifteen minutes each day connecting with your child without any distraction from the gadgets, by either reading with him or telling stories from the day’s activities, provides a tremendous sense of security,” Dr Nitin said. Also read | WION Decodes | Why does coffee calm some people instead of waking them up? Here’s what science says Building emotional resilience in children According to pediatricians, children thrive when they feel heard, understood and accepted. Open conversations about their feelings, experiences, friendships and worries help build emotional awareness and resilience. Parents play a crucial role by actively listening, validating emotions and creating a safe, judgment-free environment where children feel comfortable expressing themselves. Simple everyday interactions during meals, playtime or bedtime can strengthen trust and emotional connection. “When children feel safe enough to share their thoughts, and they know the adults around them will stand by them, they are more likely to develop solid emotional well-being and healthier coping skills,” Dr Shetty said. The experts also cautioned parents against overindulging children with a bunch of material gifts to make up for their absence while working. Dr Thyagarajan explained that while it can be well-intentioned, “these actions don’t really touch a child’s real need for connection. And weirdly enough, they can also nudge along behavioural or emotional issues later.” Parenting in the age of working motherhood It is obvious that parenting has changed in our modern society, with working mothers today often facing the unique burden of balancing careers with the continuing responsibility of managing a home and raising children. “With today’s fast-paced lifestyle, it has become challenging for parents to constantly balance work, parenting and personal responsibilities,” Mathur said. “Parents of this generation required a different kind of adaptability and planning that it did in previous generations.” She added that parents today have less support due to the rise of nuclear families. She also stated that changing parenting advice can sometimes conflict with traditional practices. Singh said, “It has become harder for women because they can never completely shun the responsibility of home and kids, even when not available at all times. I do not want my kids to feel like I am not there for them when I am at work. So no matter how tired I am, I listen to them when they talk, when they want to show something, play with me, etc. As I said, mom guilt never ends. So it is double the work and double the stress, yet we do not want to give up any of it.”

As more women pursue careers, working mothers are balancing jobs, childcare and household responsibilities, facing new pressures as they navigate the competing demands of work and family life. Here’s how they navigate challenges.

The impossible balance: How working mothers navigate parenting, careers and family life

A growing body of research is raising concerns about how nighttime phone use is affecting teenage sleep patterns. Experts warn that excessive screen time, especially before bed and during the night, is linked to reduced sleep quality and shorter rest periods. Studies show many teens frequently stay active on their phones overnight, leading to interrupted sleep cycles and long-term health risks such as fatigue, reduced focus, and emotional stress. Researchers urge better digital habits and screen limits.


Study: Nighttime Phone Habits Linked To Sleep Loss 

Doctors and child health experts are warning that excessive screen use is increasingly affecting children’s physical, emotional and cognitive development. Medical professionals say prolonged exposure to phones, tablets and gaming screens may lead to attention problems, sleep disruption, reduced social skills and long-term developmental harm.


Doctors Warn Excessive Screen Time Is Harming Children’s Development | WION 

New data shows toddlers in the UK are spending an average of about two hours a day watching screens, raising concerns among parents and child health experts. The findings highlight growing exposure to phones, tablets and television at a very young age and renewed debate over screen time limits for children.


U.K Toddlers Watch Screens For 2 Hours Daily | WION 

A Japanese city will urge all smartphone users to limit screen time to two hours a day outside work or school under a proposed ordinance that includes no penalties.


Japan's Toyoake city proposes to cap smartphone usage to reduce screen addiction

A new study reveals that excessive screen time among adolescents is not only delaying sleep but also increasing the risk of depression. Over a 3-month period, researchers observed a significant decline in sleep quality linked directly to prolonged screen exposure. Watch this to know more!

Screen time increases depression risks: study

Excessive screen time linked to sleep issues, teen depression

Everyone’s productivity list consists of reading at least one book a month. Which means there is a good intention but no implementation. The habit of mindless scrolling has spared nobody and reading physical books has taken a back seat.&nbsp;

However, the question remains, are we all really that busy? Or do we lack patience?&nbsp;

Here are some ways to get back into reading habits and spend less time on the phone:&nbsp;

<h3 lang="EN-US" paraeid="{7322c5e7-92b8-4956-9f32-6e82db192199}{23}" paraid="1797516434" >Out of sight, out of mind&nbsp;&nbsp;</h3>

“If you’re going to sit down with a book, leave your phone somewhere else,” says Tanya Goodin, a digital detox campaigner and the author of&nbsp;My Brain Has Too Many Tabs Open, according to The Guardian. “This means it is not visible and not in the same room, because self-control doesn’t work.”&nbsp;&nbsp;&nbsp;

<h3 lang="EN-US" paraeid="{7322c5e7-92b8-4956-9f32-6e82db192199}{35}" paraid="1165709702" >Read paperbacks, and take notes&nbsp;</h3>

Damian Barr, the author and host of&nbsp;The Big Scottish Book Club, tries to always carry a book. “If I haven’t got something with me, I can’t read it. Books always lose against social media in the competition on my phone, so I need actual paper,” as told to the media outlet.&nbsp;He tries to limit his social media usage with blocker apps, “which I can override but at least it makes me more aware of how much time I am spending on them”.&nbsp;&nbsp;&nbsp;&nbsp;

<h3 lang="EN-US" paraeid="{7322c5e7-92b8-4956-9f32-6e82db192199}{47}" paraid="1812919908" >Retrain your brain&nbsp;</h3>

“Reading is a marathon, not a sprint,” says Daisy Buchanan, the host of You’re Booked podcast and author of the forthcoming Read Yourself Happy. “Like exercise, reading came naturally to us as children, but we have acquired a lot of noise and distraction. Start with the smallest amount of time you can and build it back up again,” states Buchanan, according to The Guardian.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-fashion-recap-designers-we-loved-at-the-recently-concluded-lakme-fashion-week-x-fdci-2024-767317">Fashion Recap: Designers we loved at recently concluded Lakme Fashion Week x FDCI 2024</a>&nbsp;&nbsp;&nbsp;

<h3 lang="EN-US" paraeid="{7322c5e7-92b8-4956-9f32-6e82db192199}{62}" paraid="800819876" >Don’t overload your mind with unnecessary information&nbsp;</h3>

This is the first thing that Buchanan does first thing in the morning. "Reading gives my mind the information it is craving, slowing it down and providing it with something to focus on.”&nbsp;Make an effort to pick up a book and not your phone first thing in the morning. Feed your brain with the knowledge it is craving.&nbsp;

Everyone’s productivity list consists of reading at least one book a month. Which means there is a good intention but no implementation. The habit of mindless scrolling has spared nobody and reading physical books has taken a back seat.

Everyone’s productivity list consists of reading at least one book a month. Which means there is a good intention but no implementation. The habit of mindless scrolling has spared nobody and reading physical books has taken a back seat. However, the question remains, are we all really that busy? Or do we lack patience? Here are some ways to get back into reading habits and spend less time on the phone: Out of sight, out of mind “If you’re going to sit down with a book, leave your phone somewhere else,” says Tanya Goodin, a digital detox campaigner and the author of My Brain Has Too Many Tabs Open, according to The Guardian. “This means it is not visible and not in the same room, because self-control doesn’t work.” Read paperbacks, and take notes Damian Barr, the author and host of The Big Scottish Book Club, tries to always carry a book. “If I haven’t got something with me, I can’t read it. Books always lose against social media in the competition on my phone, so I need actual paper,” as told to the media outlet. He tries to limit his social media usage with blocker apps, “which I can override but at least it makes me more aware of how much time I am spending on them”. Retrain your brain “Reading is a marathon, not a sprint,” says Daisy Buchanan, the host of You’re Booked podcast and author of the forthcoming Read Yourself Happy. “Like exercise, reading came naturally to us as children, but we have acquired a lot of noise and distraction. Start with the smallest amount of time you can and build it back up again,” states Buchanan, according to The Guardian. Also read: Fashion Recap: Designers we loved at recently concluded Lakme Fashion Week x FDCI 2024 Don’t overload your mind with unnecessary information This is the first thing that Buchanan does first thing in the morning. "Reading gives my mind the information it is craving, slowing it down and providing it with something to focus on.” Make an effort to pick up a book and not your phone first thing in the morning. Feed your brain with the knowledge it is craving.

How to stop staring at your screen and read a book

A new report suggests that children's eyesight is deteriorating due to increased screen time and decreased outdoor time. The report indicates that one in three children are now short-sighted or unable to see distant objects clearly. Researchers attribute this trend to the impact of COVID lockdowns, as children have been spending more time on screens. Short-sightedness, also known as myopia, is becoming a growing global health concern and is projected to affect millions more children by 2050.

Excessive Screen Time is Making Kids Short-sighted

On Friday, the state of New York passed two legislations to shield kids from social media content that is too addicting and to safeguard their privacy. These rules aim to restrict the amount of time&nbsp;kids spend on computer-generated algorithmic social media feeds.

The Stop Addictive Feeds Exploitation (Safe) for Kids Act forbids social media companies from notifying minors between the hours of 12 and 6 AM about addictive feeds and mandates that they limit access to addictive feeds on their platforms for users under the age of 18.

The second regulation, the New York Child Data Protection Act, forbids internet companies from gathering, using, disclosing, or selling any personal information of people under the age of eighteen unless they have permission in writing or unless it's essential to the operation of the website.

The law permits the state attorney general to fine a person up to $5,000 for each infraction.

Governor Kathy Hochul described the legislation as a "historic step forward in our efforts to address the youth mental health crisis and create a safer digital environment for young people."

He further said, "New York is leading the nation to protect our kids from addictive social media feeds and shield their personal data from predatory companies."

The teachers union also welcomed the decision. Melinda Person, president of the New York State Teachers' Union, in a statement said,&nbsp;"Educators see the harmful effects of social media on our kids every day, and this legislation is a tremendous first step toward ensuring these influences remain in their proper places," stated Melinda Person, president of the New York State Teachers' Union, in a statement.

Also read:&nbsp;<a href="https://www.wionews.com/world/biden-campaign-releases-ad-criticising-trumps-disrespect-toward-veterans-729926">Biden campaign releases ad criticising Trump's disrespect toward veterans</a>

The Safe for Kids Act defines addictive feeds as those that are based on a user’s “liked” or “followed” content or other actions that the user may not be aware of, such as how long they look at a particular piece of media.

These feeds “make predictions about interests, mood, and other factors related to what is most likely to keep users engaged for as long as possible, creating a feed tailor-made to keep each user on the platform for longer periods”, the law states.&nbsp;

“Since their adoption, addictive feeds have had a dramatic negative effect on children and teenagers, causing young users to spend more time on social media than they otherwise would, which has been tied to significantly higher rates of youth depression, anxiety, suicidal ideation, and self-harm.”

Similar laws shielding kids from social media use have been drafted throughout the United States based on the common perception that social media use is raising the incidence of mental illness in kids.

Parental consent laws are being created or updated in Connecticut, Vermont, Illinois, New Mexico, Maryland, and Minnesota. Some of these laws require online platforms to carry out safety assessments for children, modify their designs to help children avoid harmful content, and restrict who can contact minors.

Alleging that Meta, the parent company of Facebook and Instagram, breached children's privacy, 33 states filed a lawsuit against it last year.

(With inputs from agencies)

On Friday, the state of New York passed two legislations to shield kids from social media content that is too addicting and to safeguard their privacy. These rules aim to restrict the amount of time kids spend on computer-generated algorithmic social media feeds.

On Friday, the state of New York passed two legislations to shield kids from social media content that is too addicting and to safeguard their privacy. These rules aim to restrict the amount of time kids spend on computer-generated algorithmic social media feeds. The Stop Addictive Feeds Exploitation (Safe) for Kids Act forbids social media companies from notifying minors between the hours of 12 and 6 AM about addictive feeds and mandates that they limit access to addictive feeds on their platforms for users under the age of 18. The second regulation, the New York Child Data Protection Act, forbids internet companies from gathering, using, disclosing, or selling any personal information of people under the age of eighteen unless they have permission in writing or unless it's essential to the operation of the website. The law permits the state attorney general to fine a person up to $5,000 for each infraction. Governor Kathy Hochul described the legislation as a "historic step forward in our efforts to address the youth mental health crisis and create a safer digital environment for young people." He further said, "New York is leading the nation to protect our kids from addictive social media feeds and shield their personal data from predatory companies." The teachers union also welcomed the decision. Melinda Person, president of the New York State Teachers' Union, in a statement said, "Educators see the harmful effects of social media on our kids every day, and this legislation is a tremendous first step toward ensuring these influences remain in their proper places," stated Melinda Person, president of the New York State Teachers' Union, in a statement. Also read: Biden campaign releases ad criticising Trump's disrespect toward veterans The Safe for Kids Act defines addictive feeds as those that are based on a user’s “liked” or “followed” content or other actions that the user may not be aware of, such as how long they look at a particular piece of media. These feeds “make predictions about interests, mood, and other factors related to what is most likely to keep users engaged for as long as possible, creating a feed tailor-made to keep each user on the platform for longer periods”, the law states. “Since their adoption, addictive feeds have had a dramatic negative effect on children and teenagers, causing young users to spend more time on social media than they otherwise would, which has been tied to significantly higher rates of youth depression, anxiety, suicidal ideation, and self-harm.” Similar laws shielding kids from social media use have been drafted throughout the United States based on the common perception that social media use is raising the incidence of mental illness in kids. Parental consent laws are being created or updated in Connecticut, Vermont, Illinois, New Mexico, Maryland, and Minnesota. Some of these laws require online platforms to carry out safety assessments for children, modify their designs to help children avoid harmful content, and restrict who can contact minors. Alleging that Meta, the parent company of Facebook and Instagram, breached children's privacy, 33 states filed a lawsuit against it last year. (With inputs from agencies)

New York enacts landmark laws to protect children from social media addiction

Less screen time is the secret to happiness, new research reveals. There is a sharp increase in average screen time by children during the pandemic. But it has a harmful impact on health. Spending more time online increases the risk of depression.

Less screen time is the secret to happiness, new research reveals

Young people’s screen time is dangerously increasing and it is having a significant negative impact on their cognitive abilities, a new study has found.

As a result of disordered screen use, young people are developing health problems as well as shortened attention spans, hindering their mental well-being in the long run.

Amplifying this problem is the increasing trend to adapt technology into studies, often aimed at boosting the students’ engagement. However, teachers have noted that these devices are actually distracting in a learning environment. &nbsp;

<h2>How was the research conducted?</h2>

According to the study published in Science Alert, scientists conducted a meta-analysis of 34 previous studies and analysed various forms of screen use (including gaming, internet browsing, smartphone use and social media use) and compared the cognitive performance of individuals with disordered screen use to those without it.

The results were found to be concerning.

<h2>Results</h2>

It was revealed that those with problematic screen use consistently showed notably lower cognitive performance than their counterparts.

The primary cognitive area impacted was attention, specifically sustained attention—the capacity to concentrate on a constant stimulus for an extended duration.

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The second most significant distinction was found in "executive functioning," particularly in impulse control, reflecting the ability to manage automatic responses or ‘reflexes.’

Notably, the nature of screen activity didn't influence the outcomes. Moreover, this trend wasn't limited to children but was observed across diverse age groups.

<h2>Why is it concerning?</h2>

Social media algorithms are designed in a way to capture your attention and divert your focus outward; these can severely impact your ability to concentrate.

The algorithms are also addictive in nature, making it harder for individuals to disengage themselves from their screens. Thus, they don’t even realise when screen use has become a problem.

<a href="https://www.wionews.com/science/moderate-consumption-of-tea-coffee-linked-to-decreased-risks-of-cognitive-disorders-study-655274">Also read:&nbsp;Moderate consumption of tea, coffee linked to decreased risks of cognitive disorders: Study</a>

Attention is the bedrock of everyday tasks. People with weakened attention may struggle to keep up in less stimulating environments, such as a static workplace or classroom. They may find themselves turning to a screen as a result.

(With inputs from agencies)

Young people’s screen time is dangerously increasing and it is having a significant negative impact on their cognitive abilities, a new study has found. As a result of disordered screen use, young people are developing health problems as well as shortened attention spans, hindering their mental well-being in the long run.

Young people’s screen time is dangerously increasing and it is having a significant negative impact on their cognitive abilities, a new study has found. As a result of disordered screen use, young people are developing health problems as well as shortened attention spans, hindering their mental well-being in the long run. Amplifying this problem is the increasing trend to adapt technology into studies, often aimed at boosting the students’ engagement. However, teachers have noted that these devices are actually distracting in a learning environment. How was the research conducted? According to the study published in Science Alert, scientists conducted a meta-analysis of 34 previous studies and analysed various forms of screen use (including gaming, internet browsing, smartphone use and social media use) and compared the cognitive performance of individuals with disordered screen use to those without it. The results were found to be concerning. Results It was revealed that those with problematic screen use consistently showed notably lower cognitive performance than their counterparts. The primary cognitive area impacted was attention, specifically sustained attention—the capacity to concentrate on a constant stimulus for an extended duration. Watch: Nuclear Fusion: A carbon-free source of energy × The second most significant distinction was found in "executive functioning," particularly in impulse control, reflecting the ability to manage automatic responses or ‘reflexes.’ Notably, the nature of screen activity didn't influence the outcomes. Moreover, this trend wasn't limited to children but was observed across diverse age groups. Why is it concerning? Social media algorithms are designed in a way to capture your attention and divert your focus outward; these can severely impact your ability to concentrate. The algorithms are also addictive in nature, making it harder for individuals to disengage themselves from their screens. Thus, they don’t even realise when screen use has become a problem. Also read: Moderate consumption of tea, coffee linked to decreased risks of cognitive disorders: Study Attention is the bedrock of everyday tasks. People with weakened attention may struggle to keep up in less stimulating environments, such as a static workplace or classroom. They may find themselves turning to a screen as a result. (With inputs from agencies)

Increasing screen time is killing your cognitive abilities, study reveals

The Chinese-owned video sharing app TikTok will soon set a&nbsp;new default screen time limit of 60 minutes for its users under the age of 18. According to the app, if an individual hits the daily screen time limit, they will then have to enter a passcode to continue to use the service that day, which they will receive&nbsp;in their app only. It also stated that users will be given a choice to opt out of this new measure.

The social media company said it is introducing this new measure to help people "stay in control" of their use, which will roll out in the coming weeks, CNN reported.

<a href="https://www.wionews.com/world/us-legislation-authorising-joe-biden-to-ban-tiktok-advances-567315">Also read |&nbsp;US: Legislation authorising Joe Biden to ban TikTok advances</a>

If anyone uses the app for over 100 minutes a day, they will receive a prompt from the app to set their own screen time controls.

Parents of young children will also be able to set the screen limit according to their convenience, and will be able to access the dashboard, which could give them a specific breakdown of app usage.

Head of trust and safety at the app, Cormac Keenan, said the company worked with researchers in developing the new limits. He said, "while there's no collectively endorsed position on the 'right' amount of screen time, or even the impact of screen time more broadly, we consulted the current academic research and experts from the Digital Wellness Lab at Boston Children's Hospital in choosing this limit."

This new measure comes after the app prompted teens last year to manage their screen time. The app said that this helped "increase the use of screen tools by 234 per cent."

<a href="https://www.wionews.com/world/china-says-us-overreacting-by-banning-tiktok-on-federal-devices-566857">Also read |&nbsp;China says US 'overreacting' by banning TikTok on federal devices</a>

In September 2021, TikTok claimed that it hit over one billion active monthly users, making it one of the biggest social sites in the world.

Earlier this week, the US, European Commission and Canada banned the app from government devices over security concerns.&nbsp;

(with inputs from agencies)

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The Chinese-owned video sharing app TikTok will soon set a new default screen time limit of 60 minutes for its users under the age of 18. According to the app, if an individual hits the daily screen time limit, they will then have to enter a passcode to continue to use the service that day, which they will receive in their app only.

The Chinese-owned video sharing app TikTok will soon set a new default screen time limit of 60 minutes for its users under the age of 18. According to the app, if an individual hits the daily screen time limit, they will then have to enter a passcode to continue to use the service that day, which they will receive in their app only. It also stated that users will be given a choice to opt out of this new measure. The social media company said it is introducing this new measure to help people "stay in control" of their use, which will roll out in the coming weeks, CNN reported. Also read | US: Legislation authorising Joe Biden to ban TikTok advances If anyone uses the app for over 100 minutes a day, they will receive a prompt from the app to set their own screen time controls. Parents of young children will also be able to set the screen limit according to their convenience, and will be able to access the dashboard, which could give them a specific breakdown of app usage. Head of trust and safety at the app, Cormac Keenan, said the company worked with researchers in developing the new limits. He said, "while there's no collectively endorsed position on the 'right' amount of screen time, or even the impact of screen time more broadly, we consulted the current academic research and experts from the Digital Wellness Lab at Boston Children's Hospital in choosing this limit." This new measure comes after the app prompted teens last year to manage their screen time. The app said that this helped "increase the use of screen tools by 234 per cent." Also read | China says US 'overreacting' by banning TikTok on federal devices In September 2021, TikTok claimed that it hit over one billion active monthly users, making it one of the biggest social sites in the world. Earlier this week, the US, European Commission and Canada banned the app from government devices over security concerns. (with inputs from agencies) WATCH WION LIVE HERE

TikTok to set new one-hour daily screen time limit for users under 18 to help them 'stay in control'

After Covid lockdown, screen time for an individual has increased, especially for children, as they were attending their classes through phones and laptops.

Recently, experts have cautioned that this increased screen time has caused children as young as six to have excruciating eye conditions, or in simple words, red eyes that generally affect adults.

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The eye condition generally affects a person in his or her 50s or 60s. If this is ignored or not treated well, it can cause gritty, itchy, red, sensitive eyes and many more uncomfortable yet painful symptoms. As per experts, some of the tear-producing glands in the eyelids may suffer irreparable damage if the problem is not treated. &nbsp;

When asked about how it actually feels, the majority of people have described it as a sensation that feels like when you slice onions.&nbsp;

According to a specialist Sarah Farrant, an optometrist and dry eye specialist said that now many primary-aged children are visiting her for the eye problem.

She attributed the cause to the increased screen time because it leads to slower blinking.&nbsp;

<a href="https://www.wionews.com/science/listening-to-birds-can-reduce-stress-and-anxiety-in-humans-study-525624">Also read |&nbsp;Listening to birdsongs can help alleviate stress and anxiety in humans: Study</a>

Sarah, further referring to the situation when she opened her clinic, said that there weren't any children visiting her, but now the situation is different. She said that in the last five or six years, young children have often visited her. The youngest patient she attended was a six-year-old girl.&nbsp;

According to a dry eye expert, Dr. Matthew Olsen, dry eye disease has been considered to have a major effect on the quality of one's life, so it is very important for all age groups to be more aware of the value of taking good care of their eyes, as it is something that cannot be reversed if the damage is done.&nbsp;

(With inputs from agencies)

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After Covid lockdown, screen time for an individual has increased, especially for children, as they were attending their classes through phones and laptops. Recently, experts have cautioned that this increased screen time has caused children as young as six to have excruciating eye conditions, or in simple words, red eyes that generally affect adults.

After Covid lockdown, screen time for an individual has increased, especially for children, as they were attending their classes through phones and laptops. Recently, experts have cautioned that this increased screen time has caused children as young as six to have excruciating eye conditions, or in simple words, red eyes that generally affect adults. Also read | Alaska: Scientists concerned over mysterious population decline of snow crabs The eye condition generally affects a person in his or her 50s or 60s. If this is ignored or not treated well, it can cause gritty, itchy, red, sensitive eyes and many more uncomfortable yet painful symptoms. As per experts, some of the tear-producing glands in the eyelids may suffer irreparable damage if the problem is not treated. When asked about how it actually feels, the majority of people have described it as a sensation that feels like when you slice onions. According to a specialist Sarah Farrant, an optometrist and dry eye specialist said that now many primary-aged children are visiting her for the eye problem. She attributed the cause to the increased screen time because it leads to slower blinking. Also read | Listening to birdsongs can help alleviate stress and anxiety in humans: Study Sarah, further referring to the situation when she opened her clinic, said that there weren't any children visiting her, but now the situation is different. She said that in the last five or six years, young children have often visited her. The youngest patient she attended was a six-year-old girl. According to a dry eye expert, Dr. Matthew Olsen, dry eye disease has been considered to have a major effect on the quality of one's life, so it is very important for all age groups to be more aware of the value of taking good care of their eyes, as it is something that cannot be reversed if the damage is done. (With inputs from agencies) WATCH WION LIVE HERE

Excessive screen time causing dry eye problems in kids, experts warn

There is a sharp increase in average screen time by children during the pandemic. But it has a harmful impact on Children's health. Spending more time online increases the risk of depression.

Increased screen time for children has a harmful impact on Children's health

Two years back the pandemic put an end to life as we knew it, millions all over the world were stuck at home, with not much to do. At a time like that most of us turned to the solace of social media, movies,&nbsp;and television. But how much time did we really spend glued to our screens?&nbsp;

As per a Guardian report, a&nbsp;global review of research on this shows that among children screen time during the COVID-19 pandemic increased on average by 80 plus minutes a day. The biggest daily increase was witnessed among the age group of six and ten. However, a "significant" increase was seen among all age groups including adults.

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The biggest increases were seen in elementary school students, who added 83 minutes each day. Adults came next, taking 58 minutes, followed by teenagers (ages 11 to 17), taking 55 minutes. The least amount of time spent watching screens—35 minutes—was increased in children under five, yet even this small rise is nevertheless substantial.

89 studies from nations like the UK, US, Australia, France, Chile, and Israel were examined by researchers. With a total sample size of more than 200,000 persons, the investigation specifically examined increases in screen usage before and during the pandemic.

Also read |&nbsp;<a href="https://www.wionews.com/science/for-the-men-out-there-do-you-fall-sick-often-this-might-be-why-491334" hreflang="en">For the men out there: Do you fall sick often? This might be why</a>

The researchers stated in eClinicalMedicine, a publication of the Lancet Discovery Science journal, "This review found that all age groups increased their total screen time."&nbsp;

"Leisure screen time also increased in all age groups, with primary-aged children reporting the largest increases, followed by adults, young children and adolescents.”

Also read |&nbsp;<a href="https://www.wionews.com/science/a-beer-a-day-might-keep-your-gut-flora-healthy-study-491178" hreflang="en">A beer a day might keep your gut flora healthy: Study</a>

Researchers found a link between screen time and children's poor diets, poor eye health, declining mental health, including anxiety, and behavioural issues like aggression, irritability, and an increase in temper tantrum frequency. This included time spent watching television or using a computer.

The study also found associations between increased screen usage and unfavourable&nbsp;outcomes in adults. These included negative effects on weight gain, fatigue, and physical inactivity as well as negative impacts on diet, weight, eye health, and mental health, including loneliness, depression, and anxiety.

(With inputs from agencies)

Two years back the pandemic put an end to life as we knew it, millions all over the world were stuck at home, with not much to do. At a time like that most of us turned to the solace of social media, movies, and television.

Two years back the pandemic put an end to life as we knew it, millions all over the world were stuck at home, with not much to do. At a time like that most of us turned to the solace of social media, movies, and television. But how much time did we really spend glued to our screens? As per a Guardian report, a global review of research on this shows that among children screen time during the COVID-19 pandemic increased on average by 80 plus minutes a day. The biggest daily increase was witnessed among the age group of six and ten. However, a "significant" increase was seen among all age groups including adults. Watch | Robots to solve ocean's pollution menace: 15mm long robo-fish to hunt for plastic The biggest increases were seen in elementary school students, who added 83 minutes each day. Adults came next, taking 58 minutes, followed by teenagers (ages 11 to 17), taking 55 minutes. The least amount of time spent watching screens—35 minutes—was increased in children under five, yet even this small rise is nevertheless substantial. 89 studies from nations like the UK, US, Australia, France, Chile, and Israel were examined by researchers. With a total sample size of more than 200,000 persons, the investigation specifically examined increases in screen usage before and during the pandemic. Also read | For the men out there: Do you fall sick often? This might be why The researchers stated in eClinicalMedicine, a publication of the Lancet Discovery Science journal, "This review found that all age groups increased their total screen time." "Leisure screen time also increased in all age groups, with primary-aged children reporting the largest increases, followed by adults, young children and adolescents.” Also read | A beer a day might keep your gut flora healthy: Study Researchers found a link between screen time and children's poor diets, poor eye health, declining mental health, including anxiety, and behavioural issues like aggression, irritability, and an increase in temper tantrum frequency. This included time spent watching television or using a computer. The study also found associations between increased screen usage and unfavourable outcomes in adults. These included negative effects on weight gain, fatigue, and physical inactivity as well as negative impacts on diet, weight, eye health, and mental health, including loneliness, depression, and anxiety. (With inputs from agencies)

During the Covid pandemic, children spent more time on computers and phones: Study

If you love to spend time in surfing or checking out different things on the phone regularly, it's time to rethink. Researchers have suggested that spending long hours on the phone can shorten the lifespan. The activity can damage the eyes and have an impact on other body processes too, media reports said citing experts at the Buck Institute for Research on Aging in California state of the US. The exposure of light on the eyes can disrupt the circadian rhythm and worsen chronic disease, the researchers said. &nbsp;

As eyes are constantly exposed to the world, their immune defenses are strong in comparison to other organs. When these defenses become overactive due to the heavy light exposure through the phone every day, it can disrupt internal body processes. This can also harm other organs. &nbsp;

Also Read:&nbsp;<a href="https://www.wionews.com/science/diabetes-drug-helps-people-with-obesity-to-lose-weight-significantly-says-study-485412" hreflang="en">Diabetes drug helps people with obesity to lose weight significantly, says study</a>

In a release, Dr Pankaj Kapahi, professor and nutrition expert, Buck Institute, said, “Staring at computer and phone screens, and being exposed to light pollution well into the night are conditions very disturbing for circadian clocks. It messes up protection for the eye and that could have consequences beyond just the vision, damaging the rest of the body and the brain."&nbsp;&nbsp;

Every cell in the body usually operates on a circadian clock in one way or the other. This clock operates on 24-hour cycles. Light exposure can disrupt it, said Dr Brian Hodge, another researcher at the institute. &nbsp;

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The experts found this after carrying out researches on fruit flies. In it, a group of flies were divided into two groups. One was given an unrestricted diet while the other was provided with only 10% of the protein offered to the other group. In the diet-restricted flies, the genes related to photoreceptors in the eye were activated the most, the researchers found.

In further research, it was also found that the flies, who were kept in the dark, lived longer lives than their peers. It showed that the impact on the circadian cycle can have negative results and decrease lifespan. &nbsp;

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(With inputs from agencies)&nbsp;

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If you love to spend time in surfing or checking out different things on the phone regularly, it's time to rethink. Researchers have suggested that spending long hours on the phone can shorten the lifespan.

If you love to spend time in surfing or checking out different things on the phone regularly, it's time to rethink. Researchers have suggested that spending long hours on the phone can shorten the lifespan. The activity can damage the eyes and have an impact on other body processes too, media reports said citing experts at the Buck Institute for Research on Aging in California state of the US. The exposure of light on the eyes can disrupt the circadian rhythm and worsen chronic disease, the researchers said. As eyes are constantly exposed to the world, their immune defenses are strong in comparison to other organs. When these defenses become overactive due to the heavy light exposure through the phone every day, it can disrupt internal body processes. This can also harm other organs. Also Read: Diabetes drug helps people with obesity to lose weight significantly, says study In a release, Dr Pankaj Kapahi, professor and nutrition expert, Buck Institute, said, “Staring at computer and phone screens, and being exposed to light pollution well into the night are conditions very disturbing for circadian clocks. It messes up protection for the eye and that could have consequences beyond just the vision, damaging the rest of the body and the brain." Every cell in the body usually operates on a circadian clock in one way or the other. This clock operates on 24-hour cycles. Light exposure can disrupt it, said Dr Brian Hodge, another researcher at the institute. Watch | Superfetation: Can a woman get pregnant again while already being pregnant? The experts found this after carrying out researches on fruit flies. In it, a group of flies were divided into two groups. One was given an unrestricted diet while the other was provided with only 10% of the protein offered to the other group. In the diet-restricted flies, the genes related to photoreceptors in the eye were activated the most, the researchers found. In further research, it was also found that the flies, who were kept in the dark, lived longer lives than their peers. It showed that the impact on the circadian cycle can have negative results and decrease lifespan. WATCH WION LIVE HERE (With inputs from agencies) You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here. ×

Believe it or not: More screen time on phone can shorten lifespan, say researchers

Do you check your phone the first thing when you wake up? Do you scroll your phone endlessly for hours? Is your screen time making you a procrastinator? You may have fallen prey to a phenomenon called 'doomscrolling'. If you think doomscrolling cannot affect you in any way, think again.

Are you scrolling phone and is it adding to your stress? Then you are 'doomscrolling'

India is number two worldwide in-app downloads. India accounts for over 11% of all app downloads worldwide. India's app downloads reached 27 billion in 2021. Indians spent a staggering 690 billion hours on their apps. But are they paying for these apps?

How many hours do Indians spend surfing apps? 690 billion!

Experts say spending too much time in front of a screen can change the shape of our eyes. Too much screen time can put us at the risk of Myopia or nearsightedness. 50% of the Indian population is expected to have Myopia by 2050. Palki Sharma has the details.

Gravitas: Too much screen time is changing the shape of your eyes

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