National Handloom Day 2026: From Alia Bhatt to Samantha Ruth Prabhu; Actresses who celebrated India's textile heritage as brides

The Royals enter the Doctor Who universe: King Charles and Queen Camilla beam into Commonwealth Games in TARDIS

Unitree Robotics targets $9 billion valuation in landmark IPO backed by DeepSeek and Tencent

India names 27 sites in Arunachal Pradesh

Bharat Bhhagya Viddhaata OTT: When will Kangana Ranaut's film stream online?

How many soldiers operate one S-400 battery?

Shakib Al Hasan ready to return to Bangladesh—under one condition

‘Fake news’: MEA rejects report claiming India sought defence pact with Israel after Pakistan, Saudi Arabia, Turkey deal

Rockstar to unveil GTA 6 extended look ahead of November launch

Russia forms Ukrainian Volunteer Spetsnaz Brigade to fight Ukraine

Drug-resistant fungus that hides in hair and enters bloodstream reported in 23 US states

Technology transfer deal boosts India's defence manufacturing ambitions

Border row erupts in Europe after Ceuta crossings, Spain imposes border controls on Italy

Morale plummets on USS Abraham Lincoln: Are US sailors reaching a breaking point? | GRAVITAS

'Security can't be bought with Pakistan, Turkey deal': Iran tells Saudi Arabia

Baba Vanga's 2026 prophecy: 2 predictions 'already came true', 3 terrifying ones remain. Details inside

Colombia’s new president Abelardo de la Espriella vows to ‘defeat narco-terrorists’, signals hardline shift

New Friday OTT releases (August 7, 2026): Operation Safed Sagar, Vadhandhi, Main Vaapis Aaunga- 6 movies and TV shows on Netflix, Prime Video and more

Squadron Leader Bhawana Kanth scripts history as Indian Air Force gets its first woman ‘Top Gun’ pilot

RSS says Gen Z protests reflect genuine distress

Trump says Iranian school bombing photos could be AI-generated - 'I don’t think...'

IAF officer held for sharing sensitive information in 'honey trap' case, booked under Official Secrets Act

Stray Kids under scrutiny? Fans react to Grammy submission silence after BTS boycott

Why the Su-30MKI doesn't need external fuel tanks to fly vast distances

Jugal Hansraj reunites with Shekhar Kapur after 40 years for Masoom: The Next Generation

New speed limits, automatic challans: Big traffic change coming to Delhi-Meerut Expressway. All you need to know

India officially names 27 places in Arunachal to counter China's renaming claims

Trump calls White House ballroom ruling a 'national disgrace' as court says Congress approval needed

US sanctions Iran’s crypto network after Strait of Hormuz attacks, offers $15m bounty for intel on IRGC finance

Why the Su-30MKI is one of the heaviest fighters ever built

Uttarakhand young innovator builds India's own flying vehicle, conducts first test flight: WATCH

Chilling video shows students take cover as teen opens fire at Thai school

Reese Witherspoon's father hospitalised after poolside incident in Nashville: Report

Yoga offers profound, science-backed benefits that extend far beyond physical flexibility and core strength. By integrating mindful breathing and meditation, regular practitioners experience significantly reduced stress levels, enhanced emotional resilience, and improved natural sleep cycles.

Why yoga is more than just a fitness routine: Three surprising health benefits

Doctors say men become more vulnerable after age 40 as muscle mass declines, activity levels often decrease, and hormonal changes affect how the body burns energy.

Why belly fat matters more than the number on the scale? GRAVITAS

Millions worldwide are turning to yoga for its proven physical and mental health benefits. With over 300 million practitioners globally, yoga helps reduce stress, lower cholesterol, and manage anxiety. It remains an accessible, cost-effective way to improve overall daily wellbeing.

Why millions are turning to yoga for better health

Yoga has evolved from an ancient Indian tradition into a global lifestyle and a $127 billion industry. Supported by the UN's International Day of Yoga and ongoing scientific research from institutions like Harvard Medical School, the practice is a major driver of physical and mental health.

How yoga became a global way of life

Yoga is now a global wellness movement practiced by over 300 million people. Driven by documented health benefits, stress reduction, and a booming wellness tourism industry, the ancient Indian practice offers a proven approach to managing physical and mental health.

How yoga became one of the world's fastest-growing wellness experiences

To see the physical and mental benefits of yoga, research suggests practising two to three times a week for fitness. However, short daily sessions of 20 minutes can effectively reduce stress and anxiety, while structured programs can assist with chronic pain management.

How often should you practise yoga to see results?

Millions globally start their day with yoga to improve joint flexibility, increase blood circulation, and lower morning cortisol levels. Scientific research shows this ancient Indian practice stimulates the parasympathetic nervous system, enhancing mental clarity and daily focus.

Why do millions of people start their day with yoga?

As advanced imaging, adaptive technologies, and multidisciplinary care models gain wider adoption across India, experts say the shift is opening new opportunities to improve both survival outcomes and quality of life for patients.

The evolving role of modern radiation therapy in head and neck cancer care

Long periods of sitting can increase pressure on the spine, weaken supporting muscles and contribute to poor posture over time. Experts recommend regular movement breaks, ergonomic adjustments and strength-building exercises to help maintain spinal health.

Sitting too long? Here's how prolonged sitting affects your spine and posture

Eating seasonal vegetables provides maximum nutritional value, better taste, and natural immune support. Freshly harvested local produce retains more vitamins than off-season alternatives. Choosing seasonal options also reduces grocery costs and benefits the environment.

Why should you not skip seasonal vegetables?

Oranges offer health benefits far beyond basic immune support. Medical experts confirm that eating whole oranges protects cardiovascular health, improves digestion using natural fibre, and enhances iron absorption from plant meals.

Could oranges be doing more than boosting vitamin C?

Cucumbers are an excellent and inexpensive way to stay hydrated during the hot summer months. Composed of 95 per cent water, they provide slow-releasing hydration and essential electrolytes like potassium. Adding them to your daily diet helps prevent dehydration and muscle cramps.

Could cucumber be the easiest way to stay hydrated this summer?

Eating fresh seasonal fruit during summer is essential for maintaining hydration, improving digestion, and protecting the skin from sun damage. Health experts recommend adding water-rich fruits to your daily diet to manage heat and boost overall energy levels effectively.

Why you should eat more fresh fruit during summer

Maintaining a healthy gut microbiome is essential for digestion, immunity, and mental wellbeing.Eating fibre-rich foods, consuming fermented products, managing stress, and staying hydrated help restore balance.

Five easy ways to improve your gut health naturally

Quality sleep is essential for overall health, yet common evening habits often disrupt rest. Health experts advise avoiding screen time, heavy meals, late-night caffeine, alcohol, intense exercise, excessive fluids, and stress before bed to ensure a restful night and better energy.

7 things you should never do before bedtime

Heart disease is often linked to major lifestyle choices, but simple daily habits can also pose a health risk. Prolonged sitting, a lack of adequate sleep, and unmanaged chronic stress can quietly damage cardiovascular health. Making minor routine adjustments can easily protect your heart over time.

Could your daily routine be harming your heart?

Drinking coffee immediately after waking up can disrupt your body's natural energy levels and digestion. Health experts suggest drinking water, eating a protein-rich breakfast, getting natural sunlight, and waiting 90 minutes to prevent afternoon energy crashes.

What your body really needs before your first cup of coffee

A daily walk is excellent for health, but maintaining a steady pace limits your fitness gains. Scientific studies reveal that adopting interval training, walking immediately after meals to control blood sugar, and using inclines drastically improves cardiovascular and metabolic health.

Why your daily walk may deserve a smarter approach

Your morning complexion is a direct indicator of your internal health. Symptoms like facial puffiness, dry patches, and jawline breakouts often point to dehydration, stress, or high sodium intake. Monitoring these daily skin changes helps you identify and address underlying health issues.

What your skin may be trying to tell you every morning

Daily routines have a profound impact on physical health. Common habits like prolonged sitting, shifting sleep schedules on weekends, and eating meals too quickly actively work against your body. Small adjustments to these behaviours significantly improve long-term wellness.

Are your daily habits helping your body or working against it?

Many popular wellness routines are based on outdated advice. Habits like brushing teeth immediately after eating, forcing eight glasses of water, and skipping rest days can hinder your well-being. Updating these seven practices helps maintain better long term physical health naturally.

7 health habits you may want to rethink starting today

 Everyday household chores significantly boost a child's brain development. Engaging in simple tasks improves working memory, cognitive flexibility, and physical coordination. Starting early is a strong predictor of long-term academic and professional success.

Could everyday activities help support your child's cognitive development?

Regular engagement with puzzles and interactive activities significantly improves cognitive function and memory. Scientific studies indicate that spatial and logic challenges train the brain to recognise patterns quickly and preserve processing speed, keeping the mind sharp for years.

Could puzzles and activities strengthen problem-solving skills?

Interactive learning significantly boosts a child's brain development by engaging multiple neural pathways. Hands-on activities improve memory retention, encourage critical thinking, and build vital social skills. This active approach creates a strong foundation for lifelong cognitive growth.

Why your child's brain benefits from interactive learning

Improving health does not require extreme workouts. Taking a gentle 15-minute walk after meals is a simple habit that regulates blood sugar, aids digestion, and boosts mood. This minor, consistent daily change offers lasting physical and mental benefits for your overall well-being.

The small lifestyle change that could make a lasting difference

Managing oily skin requires avoiding common mistakes that trigger excess sebum. Over-washing your face, skipping moisturiser, and using harsh physical scrubs can worsen shine and breakouts. Adopting a gentle routine helps maintain a balanced and healthy complexion.

Things you should never do if you have oily skin