Viral video shows cross falling on Colombia priest, no official confirmation | WATCH

France reports first human case of livestock virus Shamonda, patient dies; what we know so far

Two BrahMos missiles on Tejas, triple the range and 100% indigenisation, says former BrahMos CEO

India-China face-off continues near Arunachal’s Taksing, reveals ITBP chief in first official confirmation of tensions

Ilhan Omar breaks silence over alleged marriage to her brother; Trump thinks it's 'really good answer'

WATCH: Trump demands Ilhan Omar removal from Congress for 'using fake name to be sworn in'. So what is her real name?

Netanyahu dials PM Modi, invites him and Capt Smit Machchhar to light torch on Israel’s Independence Day

Christa Pike's failed execution: Tennessee team struggled to insert IV lines, lawyer says

US midterms 2026: US Supreme Court allows New Hampshire to restrict student IDs for voting

A secret code, a midnight escape and 300 deaths: The Russian officer who turned on Putin

Trump ordered to answer questions under oath in BBC defamation lawsuit by December 11

Putin says Russia is ready to resume Ukraine-US peace talks but rejects 'short ceasefire' amid deadly attacks

Horrific video shows the moment 18-year-old fell to her death from Mexico amusement park ride

From Agni-V to Project Kusha: How are India’s indigenous missile systems and defence shield reshaping modern warfare

'It's a crime not to see this scene': Tehran puts Trump 'behind bars'

What is the ‘heat ray’ weapon? Pete Hegseth reportedly authorises DHS to test it at US-Mexico border

Koffee With Karan 9: Rashmika Mandanna calls trolling over South Indian accent ‘unreasonable’

Meghan Markle’s father Thomas under investigation over alleged child abuse images: Report

SA vs AUS 2nd Test: Temba Bavuma reveals 'Tendulkar inspiration' behind career-best 179

China's dancing robot turns violent bodyguard, lifts cars and fights intruders - Watch

Watch: India rejects ‘imprecise and unsupported’ references in UN migrant rights report

US to get 850 F-35 stealth fighter jets under 10-year Pentagon-Lockheed deal

GRAVITAS | Putin fires nuclear-capable hypersonic missiles, Zelensky ready to surrender 25% territory

New Friday OTT releases (October 23, 2026): Gajab Raat, Dorothy, Chaar Yaar- Watch these 6 new movies and TV shows on Netflix, Prime Video and more

'That was great, who threw that punch?': Trump asks as protester punched at rally

Serbia elections: Nearly 150,000 people take to streets in massive rally against Aleksandar Vucic | In pics

'This is despicable': Amy Acton hits back at Vivek Ramaswamy over Ohio campaign ad featuring her estranged mother

Finance influencer dies by suicide in Chennai; father accuses tech CEO, who denies charge

'Vivek should keep it up': Trump defends Ramaswamy's controversial campaign ad targeting Amy Acton

One man, 8 months of work, and a river dirty again: Why Bittu Tabahi may quit

US midterms 2026: Elon Musk’s political spending hits $445 million as Republicans battle to retain Senate control

ENG vs SL: Harry Brook breaks Shubman Gill’s record for fastest ODI double century

ENG vs SL: Harry Brook’s 202 goes in vain as Sri Lanka pull off second-highest ODI chase

Saudi Arabia targeted yacht carrying 14 Indians in Red Sea, rescue underway, Houthis claim

A fresh start offers a fresh start whether it is the first day of classes, the initial day of a vacation, or an initial attempt at a new endeavour. When you initially start out, you are immediately struck with a variety of stimuli. You take in your surroundings as you glance about in awe. It looks as though the sun is about to rise.

Every door is open when you first enter. There are several options available. Your future is a blank page waiting to be filled. Excitation and nervousness coexist. You experience unease, doubt, and perhaps even terror. The rush and exhilaration of being somewhere new are produced when these feelings come together. 
 
We frequently think that professionals are superior to beginners because they are more knowledgeable. A novice, however, may have unanticipated benefits over an experience in some situations. As a novice, you have no preconceived ideas about what is and isn't, possible and impossibly impossible. You are unaware of the bounds and the regulations. For this reason, starting off can actually be advantageous.

You have a unique perspective on issues, therefore you approach challenges in ways that others might not have. By upending the status quo, you force people to reconsider their existing tactics. Research shows that taking on new tasks alters the brain in real ways. Your brain creates new neural connections as you try new activities. You strengthen your cognitive abilities and prevent cognitive deterioration as a result. 
 
Beginnings occur at a nearly lightning-fast rate while we are young. The environment, however, changes once you graduate and begin working. You enter a large area that never appears to end rather than periodically arriving at a checkpoint. You are faced with an endlessly vast, continuous horizon. With age, we realize that we gradually become comfortable in the same roles, connections, and environments. Eventually, a pattern starts to take shape. 
 
The current situation will continue until we take proactive action. Beginnings must be made by the individual. You may always start over by dipping your toes in something different. You may try out a different talent, like learning to cook a recipe you've never tried before. You can travel to a new location, whether it is nearby or as far away as a restaurant in your neighbourhood.

Even in a comfortable setting, adopting a beginner's mindset might be beneficial. Even if you believe you are an expert on a subject, occasionally a surprise will arise. The "Empty your cup" mentality can be helpful in this situation. To make place for knowledge, development, and ideas, your mind needs to let go of its outdated beliefs. To start, be willing to learn from other people, places, and things. 
 
Imagine a child's mentality. They have a ton of inquiries. Our mindset changes as we age. However, asking questions might be beneficial. You use your curiosity when you want to know how something works, why someone did something, or why something is the way it is. You make yourself more receptive to knowledge and openness.

There are various ways to begin over, even if you don't think of yourself as a beginner. You can start learning a new subject, a new skill, or a new location. You can get practice using a novice's perspective. Finding your purpose sometimes requires a fresh start.

A fresh start offers a fresh start whether it is the first day of classes, the initial day of a vacation, or an initial attempt at a new endeavour. When you initially start out, you are immediately struck with a variety of stimuli.

A fresh start offers a fresh start whether it is the first day of classes, the initial day of a vacation, or an initial attempt at a new endeavour. When you initially start out, you are immediately struck with a variety of stimuli. You take in your surroundings as you glance about in awe. It looks as though the sun is about to rise. Every door is open when you first enter. There are several options available. Your future is a blank page waiting to be filled. Excitation and nervousness coexist. You experience unease, doubt, and perhaps even terror. The rush and exhilaration of being somewhere new are produced when these feelings come together. We frequently think that professionals are superior to beginners because they are more knowledgeable. A novice, however, may have unanticipated benefits over an experience in some situations. As a novice, you have no preconceived ideas about what is and isn't, possible and impossibly impossible. You are unaware of the bounds and the regulations. For this reason, starting off can actually be advantageous. You have a unique perspective on issues, therefore you approach challenges in ways that others might not have. By upending the status quo, you force people to reconsider their existing tactics. Research shows that taking on new tasks alters the brain in real ways. Your brain creates new neural connections as you try new activities. You strengthen your cognitive abilities and prevent cognitive deterioration as a result. Beginnings occur at a nearly lightning-fast rate while we are young. The environment, however, changes once you graduate and begin working. You enter a large area that never appears to end rather than periodically arriving at a checkpoint. You are faced with an endlessly vast, continuous horizon. With age, we realize that we gradually become comfortable in the same roles, connections, and environments. Eventually, a pattern starts to take shape. The current situation will continue until we take proactive action. Beginnings must be made by the individual. You may always start over by dipping your toes in something different. You may try out a different talent, like learning to cook a recipe you've never tried before. You can travel to a new location, whether it is nearby or as far away as a restaurant in your neighbourhood. Even in a comfortable setting, adopting a beginner's mindset might be beneficial. Even if you believe you are an expert on a subject, occasionally a surprise will arise. The "Empty your cup" mentality can be helpful in this situation. To make place for knowledge, development, and ideas, your mind needs to let go of its outdated beliefs. To start, be willing to learn from other people, places, and things. Imagine a child's mentality. They have a ton of inquiries. Our mindset changes as we age. However, asking questions might be beneficial. You use your curiosity when you want to know how something works, why someone did something, or why something is the way it is. You make yourself more receptive to knowledge and openness. There are various ways to begin over, even if you don't think of yourself as a beginner. You can start learning a new subject, a new skill, or a new location. You can get practice using a novice's perspective. Finding your purpose sometimes requires a fresh start.

Learning the magic of new beginnings

Since rosy cheeks are, once again, popping up everywhere lately, it won't be wrong to say that the much-loved bright blush trend is back and more blusher palettes are going to grace the markets in 2023.

Since rosy cheeks are, once again, popping up everywhere lately, it won't be wrong to say that the much-loved bright blush trend is back and more blusher palettes are going to grace the markets in 2023. And while most ladies are opting for the classic rouged look with bright corals and fuchsia pinks, some are experimenting with unusual blush shades to add a pop of colour to their everyday, boring makeup routines. There're days when we just want to go natural and embrace a youthful, flattering glow with little to no makeup. But on other special days, we could take some inspiration from Gen-Z influencers going crazy yet pretty with their unique blusher shades. We have got bright pink, yellow, blue, green, and even white blushers currently making waves in the beauty industry, all thanks to the stylists who ignited the trend during the four Fashion Weeks. Bright blush looks View this post on Instagram A post shared by Sneha | London Makeup Artist (@artistrybysneha) View this post on Instagram A post shared by MAKEUP ARTIST | U.K (@beckymooremakeup) View this post on Instagram A post shared by London Copyright® Cosmetics (@londoncopyright) View this post on Instagram A post shared by Verča (@werii_makeup_artist) View this post on Instagram A post shared by Juliette J. (@juliettej_mua) View this post on Instagram A post shared by Ciara 🧋 (@ciara.melanyy) View this post on Instagram A post shared by Caroline Heggdal (@iseecaroline) View this post on Instagram A post shared by Emma Shrayber | визажист Москва (@emmashrayber) View this post on Instagram A post shared by KryolanIndia (@kryolanindia) View this post on Instagram A post shared by drew ♡ (@mcdrew) View this post on Instagram A post shared by Thrive Causemetics (@thrivecausemetics) Tips to rock the bright blush trend! After exploring the many possibilities of pink blush, Gen-Zers are now turning to unique blush shades, which supposedly allow them to create head-turning looks. But unlike the pink blusher, red, yellow, green, blue and white blushers are hard to incorporate into looks. So, to rock a bright blusher like a pro, you must keep these things in mind! Match your blusher to your lips and eyes Go for a monochrome look when opting for bright colours Blend the blusher properly and ensure that no harsh lines are visible Use a primer beneath your foundation to properly prep your skin Don't opt for a dramatic eye look with this blush trend Add hearts or kisses near the blush area to look otherworldly Also read: Yearender 2022: Looking back at this year's worst-dressed celebrity moments What you shouldn't do Start with less product and build slowly Don't apply concealer on top. It can leave patches Do not use tinted compact on top of the blusher. Instead, use a translucent one

Forget pink blush, Gen-Z is obsessed with orange, blue, yellow and even white blushers

It is officially the holiday season and during holidays it is common for everyone to overindulge in alcohol and junk food. But have you ever thought about what repercussions can junk food and alcohol have on your cardiac health? Watch this video to know more.

What is holiday heart syndrome? Enjoy holidays while keeping your heart healthy

Former president of the USA Barack Obama and his wife Michelle have always been vocal about all the highs and lows they have&nbsp;been&nbsp;through in their 30 years of relationship. Recently, Michelle got candid about her&nbsp;marriage and the challenges the couple faced. Opening up about her marriage, Michelle revealed that she "could not stand" her husband, Barack, for almost a decade when their two daughters were young and the couple were busy with their careers. 
 
During her roundtable&nbsp;interview with Revolt TV, Michelle shared the challenges they faced in their marriage. 
 
"People think I’m being catty by saying this. It's like there were 10 years where I couldn’t stand my husband," Michelle shared while talking to&nbsp;Kelly Rowland, Winnie Harlow,&nbsp;H.E.R.&nbsp;and Beyoncé’s mother Tina Knowles-Lawson. 
 
"And guess when it happened?" "When those kids were little." 
 
Talking more, Michelle shared that there was a time when Barack was busy travelling for work and she was alone back at home handling two daughters and her work.&nbsp; 
 
"And for 10 years while we’re trying to build our careers and, you know, worrying about school and who’s doing what and&nbsp;what, I was like, ‘Ugh, this isn’t even,’ " she explained. 
 
"And guess what?" Marriage isn’t 50/50, ever.'' 
 
''There’s sometimes I’m 70, he’s 30, but guess what? We’ve been married 30. I would take 10 bad years over 30." 
 
The couple, who first met in 1989, got married in 1992 and welcomed their first daughter, Malia, in 1998, and their second daughter, Sasha, in 2001. 
 
&nbsp;

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

Former president of the USA Barack Obama and his wife Michelle have always been vocal about all the highs and lows they have been through in their 30 years of relationship.

Former president of the USA Barack Obama and his wife Michelle have always been vocal about all the highs and lows they have been through in their 30 years of relationship. Recently, Michelle got candid about her marriage and the challenges the couple faced. Opening up about her marriage, Michelle revealed that she "could not stand" her husband, Barack, for almost a decade when their two daughters were young and the couple were busy with their careers. During her roundtable interview with Revolt TV, Michelle shared the challenges they faced in their marriage. "People think I’m being catty by saying this. It's like there were 10 years where I couldn’t stand my husband," Michelle shared while talking to Kelly Rowland, Winnie Harlow, H.E.R. and Beyoncé’s mother Tina Knowles-Lawson. "And guess when it happened?" "When those kids were little." Talking more, Michelle shared that there was a time when Barack was busy travelling for work and she was alone back at home handling two daughters and her work. "And for 10 years while we’re trying to build our careers and, you know, worrying about school and who’s doing what and what, I was like, ‘Ugh, this isn’t even,’ " she explained. "And guess what?" Marriage isn’t 50/50, ever.'' ''There’s sometimes I’m 70, he’s 30, but guess what? We’ve been married 30. I would take 10 bad years over 30." The couple, who first met in 1989, got married in 1992 and welcomed their first daughter, Malia, in 1998, and their second daughter, Sasha, in 2001. WATCH WION LIVE HERE

Michelle Obama talks about the time when she ‘couldn’t stand’ husband Barack

New Year 2023: Deck up your dinner table with these scrumptious dishes

The language English is as complicated as trying to put together a piece of newly bought furniture from IKEA. The history of the English Language will show you that English is actually a mix of various other languages, dominantly, Latin and French. Hence, if one finds it hard to master the language, one should not feel guilty or incompetent. 

Swiss linguist, Ferdinand de Saussure, who is the Father of modern linguistics, has pointed out the arbitrariness of language, i.e., the lack of any relationship between the word itself and the meaning of the word. For instance, ask yourself why a cat is called a cat. Does the word cat itself suggest that the object is a “cat”? If the object which is popularly known as “cat” was called a “pen”, all of us would be calling it a pen. This very arbitrary relationship between the words and their meanings makes it difficult to learn a language that is not our vernacular. 

English is a universal language and learning it is definitely going to make things easy for you while making you look smarter. There are very simple and effective ways of learning to speak and read English fluently. Follow these every day and you will begin to notice a change:

<ul>
	<li>Learn a new word every day and maintain a diary. Try to revise the words you have learned during the weekend to help you remember them better.</li>
</ul>

&nbsp;

<ul>
	<li>Practice makes one perfect. Speak in English even if it is embarrassing for you. The more you speak, the more comfortable you get with the language.</li>
</ul>

&nbsp;

<ul>
	<li>Read books! Try to read classics that have a higher standard of English. Be slow with your reading. Try to take in every word. </li>
</ul>

&nbsp;

<ul>
	<li>Summarize the chapters in your own words after you have read them. </li>
</ul>

&nbsp;

<ul>
	<li>Watch TV series in English. Listen to the sentence formation. The more you listen, the better you grasp. </li>
</ul>

&nbsp;

<ul>
	<li>Practice grammar questions. English is all about grammar. If you don’t know the basic rules of grammar, you are at the deep end of the ocean. </li>
</ul>

&nbsp;

<ul>
	<li>Elevate your level step by step. Do not try to grasp everything at once. More from simple sentences to complex ones when you feel comfortable.</li>
</ul>

&nbsp;

&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;It is absolutely okay if you can’t get hold of the language. English is not your native language so do not feel guilty if you aren’t the best at it. Try to be consistent with what you do and practice as much as possible.

&nbsp;

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

The language English is as complicated as trying to put together a piece of newly bought furniture from IKEA. The history of the English Language will show you that English is actually a mix of various other languages, dominantly, Latin and French.

The language English is as complicated as trying to put together a piece of newly bought furniture from IKEA. The history of the English Language will show you that English is actually a mix of various other languages, dominantly, Latin and French. Hence, if one finds it hard to master the language, one should not feel guilty or incompetent. Swiss linguist, Ferdinand de Saussure, who is the Father of modern linguistics, has pointed out the arbitrariness of language, i.e., the lack of any relationship between the word itself and the meaning of the word. For instance, ask yourself why a cat is called a cat. Does the word cat itself suggest that the object is a “cat”? If the object which is popularly known as “cat” was called a “pen”, all of us would be calling it a pen. This very arbitrary relationship between the words and their meanings makes it difficult to learn a language that is not our vernacular. English is a universal language and learning it is definitely going to make things easy for you while making you look smarter. There are very simple and effective ways of learning to speak and read English fluently. Follow these every day and you will begin to notice a change: Learn a new word every day and maintain a diary. Try to revise the words you have learned during the weekend to help you remember them better. Practice makes one perfect. Speak in English even if it is embarrassing for you. The more you speak, the more comfortable you get with the language. Read books! Try to read classics that have a higher standard of English. Be slow with your reading. Try to take in every word. Summarize the chapters in your own words after you have read them. Watch TV series in English. Listen to the sentence formation. The more you listen, the better you grasp. Practice grammar questions. English is all about grammar. If you don’t know the basic rules of grammar, you are at the deep end of the ocean. Elevate your level step by step. Do not try to grasp everything at once. More from simple sentences to complex ones when you feel comfortable. It is absolutely okay if you can’t get hold of the language. English is not your native language so do not feel guilty if you aren’t the best at it. Try to be consistent with what you do and practice as much as possible. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

How to learn advanced English if you don't speak it natively

Over the past couple of years, many of us have struggled with sleep due to stress and other challenges amid the Covid-19 pandemic. As per a study published in Sleep Medicine in November 2021 where 22,330 adults from 13 countries were surveyed, one in three participants had clinical insomnia symptoms and nearly 20 per cent had the conditions for insomnia disorder. These figures are more than double what they were pre-pandemic.

While increased dependency on gadgets after the pandemic has been seen to impact sleep patterns, psychological disorders like anxiety and depression among others also contribute to sleep problems. Most people require 7-8 hours of sleep per night. A good night's sleep is necessary for our mental well-being as it recharges and resets our minds for optimal functioning. The inability to sleep is a cause for worry as sleep deprivation affects our cognitive and emotional capabilities.

Experts say without proper sleep a person is more inclined to be tired, easily irritated, aggressive or unable to concentrate which affects their productivity and efficiency. If the sleep-related issues persist for days and are not addressed soon, it may lead to sleep disorders and can affect one's mental health.

Below are the most common reasons why you may not be able to sleep at night:

Increased gadget use

Increased dependence on gadgets for entertainment or relaxation after the pandemic could be one of the culprits behind impaired sleep. Being on the phone during bedtime could be eating into your sleep. Blue light emitted from phones impairs the release of the sleep hormone 'melatonin'. Melatonin is produced about 2 hours before bedtime, and the brain links the blue light emitted from screens to daytime, affecting the sleep hormone's effects.

Less priority to sleep

Have you ever compromised on your sleep cause you had to juggle work, chores, socialising and other tasks on your plate? Sleep is often not prioritised by many and is taken for granted, especially by youngsters. Having an irregular sleep schedule or staying up late can affect getting a good night's sleep. In the long term, it can also seriously affect one's day-to-day activities at work or college among others. A regular sleep schedule is highly beneficial as it enables optimal functioning and reduces stress.

Age-related issues

Senior citizens may face trouble sleeping due to age-related illnesses such as Alzheimer's disease. Other causes may include pain due to chronic illnesses, insomnia or the need to urinate often. Some also find that it gets difficult to fall asleep as they age. Many individuals keep waking up throughout the night or way earlier in the morning as less time is spent in deep sleep. Due to frequent disruptions in sleep, older people may feel tired or sleep-deprived even if their total sleep time remains unchanged. Taking warm milk or avoiding caffeine before bedtime and not taking naps during the day can help improve sleep for the elderly.

Caffeine and alcohol

Increased caffeine or alcohol intake before bedtime is not advisable. It is recommended to not take caffeine six hours before bed as it can affect the duration and efficiency of sleep. Alcohol can also result in disintegrated sleep as consuming an excessive amount doesn't result in deep sleep that makes one feel refreshed in the morning. Alcohol consumption before bedtime also affects sleep by causing dehydration.

Mental health problems or stress

Individuals suffering from mental health issues such as depression or anxiety can have a hard time falling asleep. They might sleep very little or sleep too much. Anxiety and sleep are also closely connected with each other. While anxiety can hinder sleep, one can also get anxious just worrying about not getting proper sleep.

Multiple life events such as relationship or health issues, family disturbances or work pressure can cause stress and make it difficult to get a good night's sleep. In response to stress, chemicals are released that raise the heart rate and increase alertness for the body to react to danger, also making it difficult to sleep.

Sleep disorders

Sleep disorders like insomnia, parasomnias or sleep apnea can seriously contribute to one's sleep problems. Insomnia makes it difficult to sleep for the required time or causes one to wake up too early. Insomnia can also be a symptom of mental health issues like anxiety or depression. Those with parasomnias experience sleep disruption due to movements and behaviours such as sleepwalking, sleep talking, sleep terror and sleep paralysis. Sleep Apnea often goes undiagnosed. People with sleep apnea often have trouble breathing as it stops and restarts multiple times during sleep.

Medications

As the effect of chemicals varies from person to person, some medicines for illnesses like asthma, heart problems, psychiatric disorders, thyroid conditions or cancer can interfere with sleep. Heart medications for high blood pressure or angina such as beta blockers might lead to insomnia. Over-the-counter medicines for colds or headaches and even painkillers also interrupt sleep and make one feel groggy during the day. While antihistamines can lead to drowsiness, decongestants can cause insomnia.

Exercise

A heavy workout within an hour of bedtime will make it difficult for an individual to fall asleep. Exercise raises the heart rate and stimulates the nervous system, making it tough for the body to relax. High-intensity workouts closer to bedtime makes the relaxation process even slower. A study in 1997 found that exercising in the evening led to delayed melatonin production 24 hours later, affecting sleep the next day.

Poor sleep environment

Noise or light in the bedroom might make it uncomfortable to relax or get uninterrupted sleep.

Street lights, night lights or even a cluttered room can translate into sleep problems. Light in the room during bedtime can upset the internal clock and make one unable to fall asleep.

Unusual work schedule

Working unusual hours like graveyard shifts or early morning shifts can affect one's circadian rhythm. The sleep one gets may not be very refreshing due to resting during odd hours. Sleeping against the clock, as one tries to sleep during the daytime when the body expects to be awake makes it difficult to get a proper shut-eye. Frequent or random rotations in shift timings make it impossible to have a regular sleep pattern. As per studies, proper shift rotations help employees be more productive and efficient.

Eating protein close to bedtime

Food like meat before bedtime may not result in a smooth sleeping session as protein takes a long time and more energy to digest. During sleep, the body's digestion process slows down by up to 50 per cent. It is advised to have carbohydrates for good sleep as it helps in the release of serotonin, known to aid sleep.

Practice proper sleep hygiene

Putting away phones or gadgets helps one to relax and get to sleep faster. Keep the phones outside your room- out of sight, out of mind. Replace your phone with an alarm clock if needed. Slip into a comfortable set of clothes to unwind. Ensure the room temperature is comfortable and there is not too much light.

Read something not very interesting or stimulating as it will help the body relax and feel drowsy. Try counting backwards if you're unable to sleep.

It is important to see a mental health professional if one is struggling with issues like depression, anxiety or other sleep disorders.

Over the past couple of years, many of us have struggled with sleep due to stress and other challenges amid the Covid-19 pandemic. As per a study published in Sleep Medicine in November 2021 where 22,330 adults from 13 countries were surveyed, one in three participants had clinical insomnia symptoms and nearly 20 per cent had the conditions for insomnia disorder.

Over the past couple of years, many of us have struggled with sleep due to stress and other challenges amid the Covid-19 pandemic. As per a study published in Sleep Medicine in November 2021 where 22,330 adults from 13 countries were surveyed, one in three participants had clinical insomnia symptoms and nearly 20 per cent had the conditions for insomnia disorder. These figures are more than double what they were pre-pandemic. While increased dependency on gadgets after the pandemic has been seen to impact sleep patterns, psychological disorders like anxiety and depression among others also contribute to sleep problems. Most people require 7-8 hours of sleep per night. A good night's sleep is necessary for our mental well-being as it recharges and resets our minds for optimal functioning. The inability to sleep is a cause for worry as sleep deprivation affects our cognitive and emotional capabilities. Experts say without proper sleep a person is more inclined to be tired, easily irritated, aggressive or unable to concentrate which affects their productivity and efficiency. If the sleep-related issues persist for days and are not addressed soon, it may lead to sleep disorders and can affect one's mental health. Below are the most common reasons why you may not be able to sleep at night: Increased gadget use Increased dependence on gadgets for entertainment or relaxation after the pandemic could be one of the culprits behind impaired sleep. Being on the phone during bedtime could be eating into your sleep. Blue light emitted from phones impairs the release of the sleep hormone 'melatonin'. Melatonin is produced about 2 hours before bedtime, and the brain links the blue light emitted from screens to daytime, affecting the sleep hormone's effects. Less priority to sleep Have you ever compromised on your sleep cause you had to juggle work, chores, socialising and other tasks on your plate? Sleep is often not prioritised by many and is taken for granted, especially by youngsters. Having an irregular sleep schedule or staying up late can affect getting a good night's sleep. In the long term, it can also seriously affect one's day-to-day activities at work or college among others. A regular sleep schedule is highly beneficial as it enables optimal functioning and reduces stress. Age-related issues Senior citizens may face trouble sleeping due to age-related illnesses such as Alzheimer's disease. Other causes may include pain due to chronic illnesses, insomnia or the need to urinate often. Some also find that it gets difficult to fall asleep as they age. Many individuals keep waking up throughout the night or way earlier in the morning as less time is spent in deep sleep. Due to frequent disruptions in sleep, older people may feel tired or sleep-deprived even if their total sleep time remains unchanged. Taking warm milk or avoiding caffeine before bedtime and not taking naps during the day can help improve sleep for the elderly. Caffeine and alcohol Increased caffeine or alcohol intake before bedtime is not advisable. It is recommended to not take caffeine six hours before bed as it can affect the duration and efficiency of sleep. Alcohol can also result in disintegrated sleep as consuming an excessive amount doesn't result in deep sleep that makes one feel refreshed in the morning. Alcohol consumption before bedtime also affects sleep by causing dehydration. Mental health problems or stress Individuals suffering from mental health issues such as depression or anxiety can have a hard time falling asleep. They might sleep very little or sleep too much. Anxiety and sleep are also closely connected with each other. While anxiety can hinder sleep, one can also get anxious just worrying about not getting proper sleep. Multiple life events such as relationship or health issues, family disturbances or work pressure can cause stress and make it difficult to get a good night's sleep. In response to stress, chemicals are released that raise the heart rate and increase alertness for the body to react to danger, also making it difficult to sleep. Sleep disorders Sleep disorders like insomnia, parasomnias or sleep apnea can seriously contribute to one's sleep problems. Insomnia makes it difficult to sleep for the required time or causes one to wake up too early. Insomnia can also be a symptom of mental health issues like anxiety or depression. Those with parasomnias experience sleep disruption due to movements and behaviours such as sleepwalking, sleep talking, sleep terror and sleep paralysis. Sleep Apnea often goes undiagnosed. People with sleep apnea often have trouble breathing as it stops and restarts multiple times during sleep. Medications As the effect of chemicals varies from person to person, some medicines for illnesses like asthma, heart problems, psychiatric disorders, thyroid conditions or cancer can interfere with sleep. Heart medications for high blood pressure or angina such as beta blockers might lead to insomnia. Over-the-counter medicines for colds or headaches and even painkillers also interrupt sleep and make one feel groggy during the day. While antihistamines can lead to drowsiness, decongestants can cause insomnia. Exercise A heavy workout within an hour of bedtime will make it difficult for an individual to fall asleep. Exercise raises the heart rate and stimulates the nervous system, making it tough for the body to relax. High-intensity workouts closer to bedtime makes the relaxation process even slower. A study in 1997 found that exercising in the evening led to delayed melatonin production 24 hours later, affecting sleep the next day. Poor sleep environment Noise or light in the bedroom might make it uncomfortable to relax or get uninterrupted sleep. Street lights, night lights or even a cluttered room can translate into sleep problems. Light in the room during bedtime can upset the internal clock and make one unable to fall asleep. Unusual work schedule Working unusual hours like graveyard shifts or early morning shifts can affect one's circadian rhythm. The sleep one gets may not be very refreshing due to resting during odd hours. Sleeping against the clock, as one tries to sleep during the daytime when the body expects to be awake makes it difficult to get a proper shut-eye. Frequent or random rotations in shift timings make it impossible to have a regular sleep pattern. As per studies, proper shift rotations help employees be more productive and efficient. Eating protein close to bedtime Food like meat before bedtime may not result in a smooth sleeping session as protein takes a long time and more energy to digest. During sleep, the body's digestion process slows down by up to 50 per cent. It is advised to have carbohydrates for good sleep as it helps in the release of serotonin, known to aid sleep. Practice proper sleep hygiene Putting away phones or gadgets helps one to relax and get to sleep faster. Keep the phones outside your room- out of sight, out of mind. Replace your phone with an alarm clock if needed. Slip into a comfortable set of clothes to unwind. Ensure the room temperature is comfortable and there is not too much light. Read something not very interesting or stimulating as it will help the body relax and feel drowsy. Try counting backwards if you're unable to sleep. It is important to see a mental health professional if one is struggling with issues like depression, anxiety or other sleep disorders.

10 reasons you are unable to sleep

Stress in the form of traumatic events, job strain, everyday stressors and discrimination, accelerates the ageing of the immune system, potentially increasing a person’s risk of cancer, cardiovascular disease and illness from infections such as COVID-19, according to a new USC study.&nbsp;The research, published on June 13 in the Proceedings of the National Academy of Sciences (PNAS), could help explain disparities in age-related health, including the unequal toll of the pandemic, and identify possible points for intervention.

“As the world’s population of older adults increases, understanding disparities in age-related health is essential. Age-related changes in the immune system play a critical role in declining health,” said lead study author Eric Klopack, a postdoctoral scholar at the USC Leonard Davis School of Gerontology. “This study helps clarify mechanisms involved in accelerated immune ageing.”

As people age, the immune system naturally begins a dramatic downgrade, a condition called immunosenescence. With advanced age, a person’s immune profile weakens and includes too many worn-out white blood cells circulating and too few fresh, “naive” white blood cells ready to take on new invaders.

Immune ageing is associated not only with cancer but with cardiovascular disease, increased risk of pneumonia, reduced efficacy of vaccines and organ system ageing.

But what accounts for drastic health differences in same-age adults? USC researchers decided to see if they could tease out a connection between lifetime exposure to stress — a known contributor to poor health — and declining vigour in the immune system.

<div class="videoWrapper trancodeVideo"><iframe allowfullscreen="" autoplay="1" class="includeVideo" frameborder="0" height="350" src="https://www.wionews.com/videos/gravitas-workers-worldwide-are-more-stressed-than-ever-before-490435/embed" style="width:100%;max-width:560px;" width="560"></iframe></div>

They queried and cross-referenced enormous data sets from the University of Michigan’s Health and Retirement Study, a national longitudinal study of the economic, health, marital, family status, and public and private support systems of older Americans.

To calculate exposure to various forms of social stress, the researchers analyzed responses from a national sample of 5,744 adults over the age of 50. They answered a questionnaire designed to assess respondents’ experiences with social stress, including stressful life events, chronic stress, everyday discrimination and lifetime discrimination.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-five-actions-to-safeguard-vision-during-diabetes-545183">Five actions to safeguard vision during diabetes</a>

Blood samples from the participants were then analysed through flow cytometry, a lab technique that counts and classifies blood cells as they pass one by one in a narrow stream in front of a laser.

As expected, people with higher stress scores had older-seeming immune profiles, with lower percentages of fresh disease fighters and higher percentages of worn-out white blood cells. The association between stressful life events and fewer ready-to-respond, or naive, T cells remained strong even after controlling for education, smoking, drinking, BMI and race or ethnicity.

Some sources of stress may be impossible to control, but the researchers say there may be a workaround.

T-cells — a critical component of immunity — mature in a gland called the thymus, which sits just in front of and above the heart. As people age, the tissue in their thymus shrinks and is replaced by fatty tissue, resulting in reduced production of immune cells. Past research suggests that this process is accelerated by lifestyle factors like poor diet and low exercise, which are both associated with social stress.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-cuddle-weather-makes-people-crave-love-546479">Cuddle weather makes people crave love</a>

“In this study, after statistically controlling for poor diet and low exercise, the connection between stress and accelerated immune ageing wasn’t as strong,” said Klopack. “What this means is people who experience more stress tend to have poorer diet and exercise habits, partly explaining why they have more accelerated immune ageing.”

Improving diet and exercise behaviours in older adults may help offset the immune ageing associated with stress.

Additionally, cytomegalovirus (CMV) may be a target for intervention. CMV is a common, usually asymptomatic virus in humans and is known to have a strong effect on accelerating immune ageing. Like shingles or cold sores, CMV is dormant most of the time but can flare up, especially when a person is experiencing high stress.

In this study, statistically controlling for CMV positivity also reduced the connection between stress and accelerated immune ageing. Therefore, widespread CMV vaccination could be a relatively simple and potentially powerful intervention that could reduce the immune ageing effects of stress, the researchers said.

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

Stress in the form of traumatic events, job strain, everyday stressors and discrimination, accelerates the ageing of the immune system, potentially increasing a person’s risk of cancer, cardiovascular disease and illness from infections such as COVID-19, according to a new USC study.

Stress in the form of traumatic events, job strain, everyday stressors and discrimination, accelerates the ageing of the immune system, potentially increasing a person’s risk of cancer, cardiovascular disease and illness from infections such as COVID-19, according to a new USC study. The research, published on June 13 in the Proceedings of the National Academy of Sciences (PNAS), could help explain disparities in age-related health, including the unequal toll of the pandemic, and identify possible points for intervention. “As the world’s population of older adults increases, understanding disparities in age-related health is essential. Age-related changes in the immune system play a critical role in declining health,” said lead study author Eric Klopack, a postdoctoral scholar at the USC Leonard Davis School of Gerontology. “This study helps clarify mechanisms involved in accelerated immune ageing.” As people age, the immune system naturally begins a dramatic downgrade, a condition called immunosenescence. With advanced age, a person’s immune profile weakens and includes too many worn-out white blood cells circulating and too few fresh, “naive” white blood cells ready to take on new invaders. Immune ageing is associated not only with cancer but with cardiovascular disease, increased risk of pneumonia, reduced efficacy of vaccines and organ system ageing. But what accounts for drastic health differences in same-age adults? USC researchers decided to see if they could tease out a connection between lifetime exposure to stress — a known contributor to poor health — and declining vigour in the immune system. They queried and cross-referenced enormous data sets from the University of Michigan’s Health and Retirement Study, a national longitudinal study of the economic, health, marital, family status, and public and private support systems of older Americans. To calculate exposure to various forms of social stress, the researchers analyzed responses from a national sample of 5,744 adults over the age of 50. They answered a questionnaire designed to assess respondents’ experiences with social stress, including stressful life events, chronic stress, everyday discrimination and lifetime discrimination. Also read: Five actions to safeguard vision during diabetes Blood samples from the participants were then analysed through flow cytometry, a lab technique that counts and classifies blood cells as they pass one by one in a narrow stream in front of a laser. As expected, people with higher stress scores had older-seeming immune profiles, with lower percentages of fresh disease fighters and higher percentages of worn-out white blood cells. The association between stressful life events and fewer ready-to-respond, or naive, T cells remained strong even after controlling for education, smoking, drinking, BMI and race or ethnicity. Some sources of stress may be impossible to control, but the researchers say there may be a workaround. T-cells — a critical component of immunity — mature in a gland called the thymus, which sits just in front of and above the heart. As people age, the tissue in their thymus shrinks and is replaced by fatty tissue, resulting in reduced production of immune cells. Past research suggests that this process is accelerated by lifestyle factors like poor diet and low exercise, which are both associated with social stress. Also read: Cuddle weather makes people crave love “In this study, after statistically controlling for poor diet and low exercise, the connection between stress and accelerated immune ageing wasn’t as strong,” said Klopack. “What this means is people who experience more stress tend to have poorer diet and exercise habits, partly explaining why they have more accelerated immune ageing.” Improving diet and exercise behaviours in older adults may help offset the immune ageing associated with stress. Additionally, cytomegalovirus (CMV) may be a target for intervention. CMV is a common, usually asymptomatic virus in humans and is known to have a strong effect on accelerating immune ageing. Like shingles or cold sores, CMV is dormant most of the time but can flare up, especially when a person is experiencing high stress. In this study, statistically controlling for CMV positivity also reduced the connection between stress and accelerated immune ageing. Therefore, widespread CMV vaccination could be a relatively simple and potentially powerful intervention that could reduce the immune ageing effects of stress, the researchers said. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Study finds stress accelerates ageing of immune system, raises risk of cancer, other illnesses

Due to the recent surge of COVID-19 cases in China, the fear of the pandemic is back. Once again, people are worried about whether they will be able to survive another deadly wave or not. Governments across the world have started to take precautionary measures to curb the spread of the infection while many of us have started practising social distancing, stocking up on sanitisers and wearing masks in public places.

In all this, we often ask ourselves if contaminated food can spread the COVID-19 infection. Even though there isn't a&nbsp;definite answer for this, new research suggests that the virus can linger on some foods for days and sometimes even weeks.&nbsp;

According to research published by the Food Standards Agency (FSA) on their official website, the deadly virus can survive on some groceries and packaged food items more than others.

Virus lingered longer on food items with uneven surfaces like broccoli, peppers and raspberries. At an ambient temperature of 23°C, the virus can survive on broccoli for nearly five days. Meanwhile, on peppers, the virus can survive for about seven days if kept at a chill temperature of 6°C.

On cheese or cold meat such as cheddar cheese and sliced ham, the virus was detected even after a week when stored in a refrigerator. According to the researchers, foods high in moisture, protein and saturated fats support more prolonged virus survival. This highlights the importance of proper food handling to prevent any contamination by the virus prior to consumption.&nbsp;

The virus can be found for several hours on the surface of bread crusts and pastries such as croissants and pain au chocolat, however, a significant decline can be seen after 24 hours. The study noted that a coating of liquid egg wash could have an inhibitory effect on the virus since eggs contain arachidonic acid and other unsaturated fatty acids, which possess anti-viral properties.&nbsp;

The same study by FSA also revealed that viral infectivity declines within a few hours post-contamination on apples and olives. "We suggest that chemicals, such as flavonoids, present in the skin of apples and olives inactivate the virus," clarified authors C.A. Bryant, S.A. Wilks and C.W. Keevil, who contributed to the study.

Lastly, the research revealed that coronavirus can&nbsp;remain&nbsp;on plastic containers and cartons for days. However, they only survive on aluminium packaging like cans for a few hours.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-japanese-research-reveals-what-triggers-our-brain-to-indulge-in-binge-eating-547077">Japanese research reveals what triggers our brain to indulge in binge-eating</a>

Titled 'Survival of SARS-CoV-2 on the surfaces of food and food packaging materials',&nbsp;a laboratory-based study was conducted by FSA in association with The University of Southampton by artificially contaminating infectious SARS-CoV-2 virus onto the surfaces of different food items and their&nbsp;packaging. The researchers measured how the amount of infectious virus present on those surfaces declined over time.

To conclude their study, the researchers said, "There is currently no documented evidence that food and food packaging materials are a significant source and/or vehicle for the transmission of SARS-CoV-2. The potential implications for public health are unclear since inhalation of respiratory aerosols and droplets is considered to be the main route of SARS-CoV-2 transmission."&nbsp;

"It should be noted that foods and packaging considered as part of this study were artificially inoculated with SARS-CoV-2 and therefore are not a reflection of contamination levels found on these foods at retail. However, there is the possibility of transmission through contaminated food if the food is in direct contact with the mouth and mucus membranes," they added.&nbsp;

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

Due to the recent surge of COVID-19 cases in China, the fear of the pandemic is back. Once again, people are worried about whether they will be able to survive another deadly wave or not.

Due to the recent surge of COVID-19 cases in China, the fear of the pandemic is back. Once again, people are worried about whether they will be able to survive another deadly wave or not. Governments across the world have started to take precautionary measures to curb the spread of the infection while many of us have started practising social distancing, stocking up on sanitisers and wearing masks in public places. In all this, we often ask ourselves if contaminated food can spread the COVID-19 infection. Even though there isn't a definite answer for this, new research suggests that the virus can linger on some foods for days and sometimes even weeks. According to research published by the Food Standards Agency (FSA) on their official website, the deadly virus can survive on some groceries and packaged food items more than others. Virus lingered longer on food items with uneven surfaces like broccoli, peppers and raspberries. At an ambient temperature of 23°C, the virus can survive on broccoli for nearly five days. Meanwhile, on peppers, the virus can survive for about seven days if kept at a chill temperature of 6°C. On cheese or cold meat such as cheddar cheese and sliced ham, the virus was detected even after a week when stored in a refrigerator. According to the researchers, foods high in moisture, protein and saturated fats support more prolonged virus survival. This highlights the importance of proper food handling to prevent any contamination by the virus prior to consumption. The virus can be found for several hours on the surface of bread crusts and pastries such as croissants and pain au chocolat, however, a significant decline can be seen after 24 hours. The study noted that a coating of liquid egg wash could have an inhibitory effect on the virus since eggs contain arachidonic acid and other unsaturated fatty acids, which possess anti-viral properties. The same study by FSA also revealed that viral infectivity declines within a few hours post-contamination on apples and olives. "We suggest that chemicals, such as flavonoids, present in the skin of apples and olives inactivate the virus," clarified authors C.A. Bryant, S.A. Wilks and C.W. Keevil, who contributed to the study. Lastly, the research revealed that coronavirus can remain on plastic containers and cartons for days. However, they only survive on aluminium packaging like cans for a few hours. Also read: Japanese research reveals what triggers our brain to indulge in binge-eating Titled 'Survival of SARS-CoV-2 on the surfaces of food and food packaging materials', a laboratory-based study was conducted by FSA in association with The University of Southampton by artificially contaminating infectious SARS-CoV-2 virus onto the surfaces of different food items and their packaging. The researchers measured how the amount of infectious virus present on those surfaces declined over time. To conclude their study, the researchers said, "There is currently no documented evidence that food and food packaging materials are a significant source and/or vehicle for the transmission of SARS-CoV-2. The potential implications for public health are unclear since inhalation of respiratory aerosols and droplets is considered to be the main route of SARS-CoV-2 transmission." "It should be noted that foods and packaging considered as part of this study were artificially inoculated with SARS-CoV-2 and therefore are not a reflection of contamination levels found on these foods at retail. However, there is the possibility of transmission through contaminated food if the food is in direct contact with the mouth and mucus membranes," they added. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

How safe is your food? Study reveals coronavirus can stay on some groceries for days

Americans will not get to eat these dishes in 2023: McRib, Choco Taco and other discontinued foods

So many fashion trends from the 1960s, 1970s, 1980s, and 1990s reappeared in 2022 that it was hard to keep count. And, according to the latest Depop's Fashion Themes study, 2023 is not going to be any different. Since we are going to witness several historic style trends making a comeback!

Fashion is ever-evolving and&nbsp;it is not unusual for current trends to combine fashion patterns from earlier decades.&nbsp;Scroll to see the top three historic style trends that are predicted to resurface in 2023.

<ol>
	<li>Glam corsets from the Victorian era</li>
	<li>Chain mail outfits inspired by AD 500 fashion</li>
	<li>Barbie-esque neon from 1980s</li>
</ol>

<h2>Glam corsets from the Victorian era</h2>

<img alt="Billie" data-entity-type="file" data-entity-uuid="7625ebff-86f0-48b0-9936-b8b99446f032" src="//cdn.wionews.com/sites/default/files/inline-images/FR2ygQ8XoAAWqPV.jpg" />

Victorian-glam corsets are set to return in their full glory in 2023. According to Depop's report, corsets increased by 392 per cent in searches in recent months. And, where there is demand, there is supply. So, get ready to welcome the gorgeous garment hailing from European courts of the Middle Ages as they are returning in various forms which exalt the body without constraining it.

They pair well with skirts, denim pants and even gowns, if styled correctly. They also accentuate your curves and give you an hourglass figure that just screams "sexy".

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-alia-bhatt-gives-lessons-in-affordable-fashion-steps-out-for-christmas-in-wrap-dress-worth-85-546523">Alia Bhatt gives lessons in affordable fashion; steps out for Christmas in wrap dress worth $85</a>

<h2>Chain mail outfits inspired by AD 500 fashion</h2>

<img alt="Olivia" data-entity-type="file" data-entity-uuid="fe706b93-49a5-4dc8-a6f6-dc06acf04c3f" src="//cdn.wionews.com/sites/default/files/inline-images/Untitled%20design%20-%202022-12-27T192515.339.jpg" />

Fashionistas are once again looking for ways to incorporate a whimsical celestial vibe into their OOTDs. As a result, chain mail, which was used as armour back in the 4th century BC by Celts, has seen a 265 per cent increase in searches in the last few months. So, if you, too, are looking to embrace fairytale-esque fashion in the coming year, don't be afraid to reach as far back as the fourth century for some style inspiration.

Also watch:&nbsp;The Good Life: Decoding the Y2K aesthetic, the biggest trend of the year | WION

<div class="videoWrapper trancodeVideo"><iframe allowfullscreen="" autoplay="1" class="includeVideo" frameborder="0" height="350" src="https://www.wionews.com/videos/the-good-life-style-from-80s-and-90s-is-dominating-racks-in-stores-498923/embed" style="width:100%;max-width:560px;" width="560"></iframe></div>

<h2>Barbie-esque neon from 1980s</h2>

<img alt="Neon" data-entity-type="file" data-entity-uuid="247f1c2f-da15-48e4-aef3-f9c993141857" src="//cdn.wionews.com/sites/default/files/inline-images/Untitled%20design%20-%202022-12-27T192700.977.jpg" />

Last but not the least, we have barbie-esque neons re-emerging from the ashes like a phoenix. The Depop's report claims that neons, which ruled the aesthetics in the '80s, will be making headlines in 2023 too. And, Greta Gerwig's barbie set, which is set to drop in the summer of 2023, stands proof of the same.

Other than that, colour blocking and layered textures will continue to rule the fashion industry in the coming twelve months.

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

So many fashion trends from the 1960s, 1970s, 1980s, and 1990s reappeared in 2022 that it was hard to keep count. And, according to the latest Depop's Fashion Themes study, 2023 is not going to be any different.

So many fashion trends from the 1960s, 1970s, 1980s, and 1990s reappeared in 2022 that it was hard to keep count. And, according to the latest Depop's Fashion Themes study, 2023 is not going to be any different. Since we are going to witness several historic style trends making a comeback! Fashion is ever-evolving and it is not unusual for current trends to combine fashion patterns from earlier decades. Scroll to see the top three historic style trends that are predicted to resurface in 2023. Glam corsets from the Victorian era Chain mail outfits inspired by AD 500 fashion Barbie-esque neon from 1980s Glam corsets from the Victorian era Victorian-glam corsets are set to return in their full glory in 2023. According to Depop's report, corsets increased by 392 per cent in searches in recent months. And, where there is demand, there is supply. So, get ready to welcome the gorgeous garment hailing from European courts of the Middle Ages as they are returning in various forms which exalt the body without constraining it. They pair well with skirts, denim pants and even gowns, if styled correctly. They also accentuate your curves and give you an hourglass figure that just screams "sexy". Also read: Alia Bhatt gives lessons in affordable fashion; steps out for Christmas in wrap dress worth $85 Chain mail outfits inspired by AD 500 fashion Fashionistas are once again looking for ways to incorporate a whimsical celestial vibe into their OOTDs. As a result, chain mail, which was used as armour back in the 4th century BC by Celts, has seen a 265 per cent increase in searches in the last few months. So, if you, too, are looking to embrace fairytale-esque fashion in the coming year, don't be afraid to reach as far back as the fourth century for some style inspiration. Also watch: The Good Life: Decoding the Y2K aesthetic, the biggest trend of the year | WION Barbie-esque neon from 1980s Last but not the least, we have barbie-esque neons re-emerging from the ashes like a phoenix. The Depop's report claims that neons, which ruled the aesthetics in the '80s, will be making headlines in 2023 too. And, Greta Gerwig's barbie set, which is set to drop in the summer of 2023, stands proof of the same. Other than that, colour blocking and layered textures will continue to rule the fashion industry in the coming twelve months. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Historic fashion trends that are going to resurface in 2023

We are well aware that foods having spiked rates of calories, fats and sugars are detrimental to our health even if their taste is very good. Despite knowing this, overeating is a common tendency among many. What triggers this tendency in the brain?

According to research published in 'The FASEB Journal', it is now known that a gene termed CREB-Regulated Transcription Coactivator 1 (CRTC1) is connected to obesity in humans. Mice lacking CRTC1 develop obesity, which suggests that CRTC1 in normal operation prevents obesity.

The precise neurons that reduce obesity and the mechanism they contain are yet unclear, though, because CRTC1 is found in all brain neurons.

To elucidate the mechanism by which CRTC1 suppresses obesity, a research group led by Associate Professor Shigenobu Matsumura from the Graduate School of Human Life and Ecology at Osaka Metropolitan University focused on neurons expressing the melanocortin-4 receptor (MC4R).

They hypothesized that CRTC1 expression in MC4R-expressing neurons suppressed obesity because mutations in the MC4R gene are known to cause obesity.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-cuddle-weather-makes-people-crave-love-546479">Cuddle weather makes people crave love</a>

Consequently, they created a strain of mice that expresses CRTC1 normally except in MC4R-expressing neurons where it is blocked to examine the effect that losing CRTC1 in those neurons had on obesity and diabetes.

When fed a standard diet, the mice without CRTC1 in MC4R-expressing neurons showed no changes in body weight compared to control mice. However, when the CRTC1-deficient mice were raised on a high-fat diet, they overate, then became significantly more obese than the control mice and developed diabetes.

“This study has revealed the role that the CRTC1 gene plays in the brain, and part of the mechanism that stops us from overeating high-calorie, fatty, and sugary foods,” said Professor Matsumura. “We hope this will lead to a better understanding of what causes people to overeat.

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

We are well aware that foods having spiked rates of calories, fats and sugars are detrimental to our health even if their taste is very good. Despite knowing this, overeating is a common tendency among many.

We are well aware that foods having spiked rates of calories, fats and sugars are detrimental to our health even if their taste is very good. Despite knowing this, overeating is a common tendency among many. What triggers this tendency in the brain? According to research published in 'The FASEB Journal', it is now known that a gene termed CREB-Regulated Transcription Coactivator 1 (CRTC1) is connected to obesity in humans. Mice lacking CRTC1 develop obesity, which suggests that CRTC1 in normal operation prevents obesity. The precise neurons that reduce obesity and the mechanism they contain are yet unclear, though, because CRTC1 is found in all brain neurons. To elucidate the mechanism by which CRTC1 suppresses obesity, a research group led by Associate Professor Shigenobu Matsumura from the Graduate School of Human Life and Ecology at Osaka Metropolitan University focused on neurons expressing the melanocortin-4 receptor (MC4R). They hypothesized that CRTC1 expression in MC4R-expressing neurons suppressed obesity because mutations in the MC4R gene are known to cause obesity. Also read: Cuddle weather makes people crave love Consequently, they created a strain of mice that expresses CRTC1 normally except in MC4R-expressing neurons where it is blocked to examine the effect that losing CRTC1 in those neurons had on obesity and diabetes. When fed a standard diet, the mice without CRTC1 in MC4R-expressing neurons showed no changes in body weight compared to control mice. However, when the CRTC1-deficient mice were raised on a high-fat diet, they overate, then became significantly more obese than the control mice and developed diabetes. “This study has revealed the role that the CRTC1 gene plays in the brain, and part of the mechanism that stops us from overeating high-calorie, fatty, and sugary foods,” said Professor Matsumura. “We hope this will lead to a better understanding of what causes people to overeat. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Japanese research reveals what triggers our brain to indulge in binge-eating

Who wouldn't yearn for long, healthy nails throughout the year, but especially in winter when your hands are completely covered and your nails are the only thing left to add that glam quotient? 
 
Take a look at a few tips to look after your nails, this winter.

1. Never leave your nails naked. When your nails have a coat of armour in the name of base coat, polish, and top coat, they're protected from water. They're also less likely to break and peel because they're protected.&nbsp;

2. Take 1 tablespoon of almond and castor oil, mix a little hand cream in it, and now soak your nails in it for about 15-20 minutes. Take your hands out and massage the mixture into your hands. This will nourish and moisturise your nails and hands too.

3. As with everything else, our nails lose a ton of moisture during the winter season, when the temperature begins to drop. Therefore, a lack of moisture can result in dry and brittle nails. So, keep your hands, fingers, and nails moisturised to prevent moisture loss from the cold weather, and safeguard your nails from splitting, peeling, and breaking. Use a good hand cream and make sure to apply a coat of that cream on each nail and massage it well.

4. Humidifiers work wonders in transforming dry, cold air into warm, moist air. Warm, moist air doesn't suck the life out of your skin, hair, and nails. A drugstore humidifier works fine, and if you don't have one (and don't want to buy one) you can boil a pot of water on the stove for at least some moisture.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-cuddle-weather-makes-people-crave-love-546479">Cuddle weather makes people crave love</a>

5. It's common practice to cut, push back, or try to get rid of cuticles altogether, but cuticles aren't the enemy. In fact, the cuticle is the nail's natural protective seal. Moisturising the cuticles with cream or oil helps protect and strengthen your nails.

6. Wear gloves for better nail care when working with your hands. When you wear gloves, you protect your nails from getting dry and at the same time, keep dirt out of your nails. Doing so can protect your nails from breakage and cold weather.

7. With all that lotion you're applying now, you might find that your polish is chipping more, which leaves little unprotected pieces of the nail. That's because the oils in the lotion are interrupting your polish bond. Before you paint your nails, make sure to clean them off by&nbsp;rubbing alcohol or nail polish remover. You'll remove the surface oils, but you'll lock in the oils that have been absorbed into your nail, which is what matters. And always start with a base coat and end with a top coat. This protects your nails and seals in your polish.

8. Since you'll be wearing gloves whenever you go outside, plus you'll be wrangling more scarves and sweaters, it's especially important that your nails are free of ridges and cracks. Most of the ridges and cracks that lead to tears, snags, or breaks are the ones you can't even see. Filing them gently two to three times per week will make sure those edges stay smooth.&nbsp;

9. To give your nails the strength to endure the winter season it is really important to have a good diet. Walnuts, chickpeas, dark leafy greens, and avocados bolster nails.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-us-based-study-reveals-plant-based-diet-can-lower-bowel-cancer-risk-in-men-by-22-per-cent-538484">Study reveals plant-based diet can lower bowel cancer risk in men by 22 per cent</a>

10. A manicure once a fortnight is very essential for an elegant look. But before every manicure, remember to soak your hands in a little warm olive oil for 5 minutes.

11. Brittle and splitting nails are common during winter. Get a pack of gelatine, put 2 tablespoons of it in a glass of water and drink this regularly for strong nails.

12. Do light tapping of your nails on a hard surface, but not too hard.

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

Who wouldn't yearn for long, healthy nails throughout the year, but especially in winter when your hands are completely covered and your nails are the only thing left to add that glam quotient?

Who wouldn't yearn for long, healthy nails throughout the year, but especially in winter when your hands are completely covered and your nails are the only thing left to add that glam quotient? Take a look at a few tips to look after your nails, this winter. 1. Never leave your nails naked. When your nails have a coat of armour in the name of base coat, polish, and top coat, they're protected from water. They're also less likely to break and peel because they're protected. 2. Take 1 tablespoon of almond and castor oil, mix a little hand cream in it, and now soak your nails in it for about 15-20 minutes. Take your hands out and massage the mixture into your hands. This will nourish and moisturise your nails and hands too. 3. As with everything else, our nails lose a ton of moisture during the winter season, when the temperature begins to drop. Therefore, a lack of moisture can result in dry and brittle nails. So, keep your hands, fingers, and nails moisturised to prevent moisture loss from the cold weather, and safeguard your nails from splitting, peeling, and breaking. Use a good hand cream and make sure to apply a coat of that cream on each nail and massage it well. 4. Humidifiers work wonders in transforming dry, cold air into warm, moist air. Warm, moist air doesn't suck the life out of your skin, hair, and nails. A drugstore humidifier works fine, and if you don't have one (and don't want to buy one) you can boil a pot of water on the stove for at least some moisture. Also read: Cuddle weather makes people crave love 5. It's common practice to cut, push back, or try to get rid of cuticles altogether, but cuticles aren't the enemy. In fact, the cuticle is the nail's natural protective seal. Moisturising the cuticles with cream or oil helps protect and strengthen your nails. 6. Wear gloves for better nail care when working with your hands. When you wear gloves, you protect your nails from getting dry and at the same time, keep dirt out of your nails. Doing so can protect your nails from breakage and cold weather. 7. With all that lotion you're applying now, you might find that your polish is chipping more, which leaves little unprotected pieces of the nail. That's because the oils in the lotion are interrupting your polish bond. Before you paint your nails, make sure to clean them off by rubbing alcohol or nail polish remover. You'll remove the surface oils, but you'll lock in the oils that have been absorbed into your nail, which is what matters. And always start with a base coat and end with a top coat. This protects your nails and seals in your polish. 8. Since you'll be wearing gloves whenever you go outside, plus you'll be wrangling more scarves and sweaters, it's especially important that your nails are free of ridges and cracks. Most of the ridges and cracks that lead to tears, snags, or breaks are the ones you can't even see. Filing them gently two to three times per week will make sure those edges stay smooth. 9. To give your nails the strength to endure the winter season it is really important to have a good diet. Walnuts, chickpeas, dark leafy greens, and avocados bolster nails. Also read: Study reveals plant-based diet can lower bowel cancer risk in men by 22 per cent 10. A manicure once a fortnight is very essential for an elegant look. But before every manicure, remember to soak your hands in a little warm olive oil for 5 minutes. 11. Brittle and splitting nails are common during winter. Get a pack of gelatine, put 2 tablespoons of it in a glass of water and drink this regularly for strong nails. 12. Do light tapping of your nails on a hard surface, but not too hard. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

12 ways to take care of your nails this winter

India is ranked fifth on the global list of best cuisines in the world for 2022. Italy ranked first. Greece and Spain were second and third respectively. Japanese cuisine is at the fourth spot. The ranking is based on votes by the audience for ingredients, dishes and beverages. India got 4.54 points.&nbsp;

As per the TasteAtlas Awards 2022 results, the best-rated foods in India are Garam Masala, Ghee, Malai, Butter Garlic Naan, and Keema among other more than 400 items.&nbsp;

The list mentioned that the best restaurants to try Indian cuisine are Shree Thaker Bhojanalay (Mumbai), Karavalli (Bangalore), Bukhara (New Delhi), Dum Pukht (New Delhi), Comorin (Gurugram), and more than 450 more places.&nbsp;

<div class="ui-state-default" contenteditable="false">
<div class="twitter-block" draggable="false">
<blockquote class="twitter-tweet">
Which one is your favorite? 
Full top 95 list: <a href="https://t.co/194Xj0ZMZ4">https://t.co/194Xj0ZMZ4</a> <a href="https://t.co/v4uYHnGzGD">pic.twitter.com/v4uYHnGzGD</a>
— TasteAtlas (@TasteAtlas) <a href="https://twitter.com/TasteAtlas/status/1605957778274598912?ref_src=twsrc%5Etfw">December 22, 2022</a></blockquote>
<script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></div>
<a class="close-mark close-div" href="#" id="jqclosemark">×</a></div>

But the list has also left the internet divided with Twitterati questioning how come Chinese cuisine, which is quite popular across the world, was rated 11th.&nbsp;

Netizens also called out America's ranking (8th) as it was placed ahead of France (9th). People are also confused why Thailand was ranked 30th, despite several Thai dishes being so popular.&nbsp;

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

India is ranked fifth on the global list of best cuisines in the world for 2022. Italy ranked first. Greece and Spain were second and third respectively. Japanese cuisine is at the fourth spot.

India is ranked fifth on the global list of best cuisines in the world for 2022. Italy ranked first. Greece and Spain were second and third respectively. Japanese cuisine is at the fourth spot. The ranking is based on votes by the audience for ingredients, dishes and beverages. India got 4.54 points. As per the TasteAtlas Awards 2022 results, the best-rated foods in India are Garam Masala, Ghee, Malai, Butter Garlic Naan, and Keema among other more than 400 items. The list mentioned that the best restaurants to try Indian cuisine are Shree Thaker Bhojanalay (Mumbai), Karavalli (Bangalore), Bukhara (New Delhi), Dum Pukht (New Delhi), Comorin (Gurugram), and more than 450 more places. Which one is your favorite? Full top 95 list: https://t.co/194Xj0ZMZ4 pic.twitter.com/v4uYHnGzGD — TasteAtlas (@TasteAtlas) December 22, 2022 × But the list has also left the internet divided with Twitterati questioning how come Chinese cuisine, which is quite popular across the world, was rated 11th. Netizens also called out America's ranking (8th) as it was placed ahead of France (9th). People are also confused why Thailand was ranked 30th, despite several Thai dishes being so popular. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

India ranks fifth in the list of best cuisines in the world for 2022

According to 31 per cent of dating app users of QuackQuack from tier 1 and 2 cities, the holiday season and the start of the new year serve as harsh reminders of people's single status. Founder and CEO of QuackQuack, Ravi Mittal, said, "We found users specifically looking for a date to spend their Christmas and New Year's day with among the 24 million chats that were shared last month. Every year, we notice a rise in the number of user log-ins throughout this period, with the first weekend of the new year seeing the biggest number."

The App conducted a study with 10,000 survey participants including working professionals and students, to better understand the sudden spike in romantic interest around Christmas and New Year's. The holidays and the new year usher in the busiest season for the dating app.

Let's Meet IRL

According to the survey, approximately 25 per cent of males with new matches had plans to get together in person on Christmas or New Year's Day. With all the celebrations, they claimed that the end of the year seemed like the ideal time to meet someone you like and make plans for the future. The majority of users on the app took extra time to pick a date for the first day of the year because the new year brings with it new hope.

Homeward bound

The majority of the 27 per cent of users who were seen on the app talking to their matches about returning home for the holidays were working professionals. Additionally, they indicated hoping for a real connection in QuackQuack, in part due to the bothersome inquiries from parents and relatives each time they go home.

During this time, the app saw an increase in local matches. 36 per cent of persons who return home for the holidays are observed setting up dates on Christmas or New Year's Eve with people who live within a 10-kilometre radius of their residences.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/thats-so-raven-star-orlando-brown-pleads-not-guilty-to-assault-charges-546448">'That's So Raven' star Orlando Brown pleads not guilty to assault charges</a>

Cuddle weather makes people crave love

According to 36 per cent of single women between the ages of 26 and 30, dating is greatly influenced by the cold weather and holiday celebrations. Around this time of year, more people start anxiously hunting for a spouse since single people feel an increased sting of envy when they see happy couples.

New Year, New Life

The majority of people think about ways to improve their quality of life as the new year approaches, and having the ideal spouse seems to be the best solution, according to 33 per cent of those over 30. It's said that everyone makes new year's resolutions to improve their life a little bit from the previous year, and virtually usually one of the goals includes finding a devoted partner.

Loneliest Time of The Year

According to a survey, 25 per cent of men and women who work in Tier 1 cities and are unable to return home are using the app to find a date or even a friend to spend the holiday season with. According to them, this can be the loneliest time of the year for singles and those who are away from home.

New Year's Resolutions

When questioned, 39 per cent of daters from tier 1 and tier 2 cities admitted that they are giving themselves a small head start on their resolution to get better and find love in the new year.

Additionally, the app noted that among mutual matches, the first week of the year saw the most first messages. Additionally, the number of screen views on the app increases around this time.

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

According to 31 per cent of dating app users of QuackQuack from tier 1 and 2 cities, the holiday season and the start of the new year serve as harsh reminders of people's single status.

According to 31 per cent of dating app users of QuackQuack from tier 1 and 2 cities, the holiday season and the start of the new year serve as harsh reminders of people's single status. Founder and CEO of QuackQuack, Ravi Mittal, said, "We found users specifically looking for a date to spend their Christmas and New Year's day with among the 24 million chats that were shared last month. Every year, we notice a rise in the number of user log-ins throughout this period, with the first weekend of the new year seeing the biggest number." The App conducted a study with 10,000 survey participants including working professionals and students, to better understand the sudden spike in romantic interest around Christmas and New Year's. The holidays and the new year usher in the busiest season for the dating app. Let's Meet IRL According to the survey, approximately 25 per cent of males with new matches had plans to get together in person on Christmas or New Year's Day. With all the celebrations, they claimed that the end of the year seemed like the ideal time to meet someone you like and make plans for the future. The majority of users on the app took extra time to pick a date for the first day of the year because the new year brings with it new hope. Homeward bound The majority of the 27 per cent of users who were seen on the app talking to their matches about returning home for the holidays were working professionals. Additionally, they indicated hoping for a real connection in QuackQuack, in part due to the bothersome inquiries from parents and relatives each time they go home. During this time, the app saw an increase in local matches. 36 per cent of persons who return home for the holidays are observed setting up dates on Christmas or New Year's Eve with people who live within a 10-kilometre radius of their residences. Also read: 'That's So Raven' star Orlando Brown pleads not guilty to assault charges Cuddle weather makes people crave love According to 36 per cent of single women between the ages of 26 and 30, dating is greatly influenced by the cold weather and holiday celebrations. Around this time of year, more people start anxiously hunting for a spouse since single people feel an increased sting of envy when they see happy couples. New Year, New Life The majority of people think about ways to improve their quality of life as the new year approaches, and having the ideal spouse seems to be the best solution, according to 33 per cent of those over 30. It's said that everyone makes new year's resolutions to improve their life a little bit from the previous year, and virtually usually one of the goals includes finding a devoted partner. Loneliest Time of The Year According to a survey, 25 per cent of men and women who work in Tier 1 cities and are unable to return home are using the app to find a date or even a friend to spend the holiday season with. According to them, this can be the loneliest time of the year for singles and those who are away from home. New Year's Resolutions When questioned, 39 per cent of daters from tier 1 and tier 2 cities admitted that they are giving themselves a small head start on their resolution to get better and find love in the new year. Additionally, the app noted that among mutual matches, the first week of the year saw the most first messages. Additionally, the number of screen views on the app increases around this time. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Cuddle weather makes people crave love

From Albanian tradition of chasing Turkeys to Baltic Pagan tree burning tradition, Christmas traditions across the world are unique. One of the most famous traditions known by many as the 'stolen Mistletoe kiss', but from where did this tradition arrive? Watch the video to know more.

What is Mistletoe tradition? Ritual comes from Norse mythology

Boxing Day is a holiday celebrated the day after Christmas, traditionally in all of Great Britain and also Australia, Canada, and New Zealand. The holiday is observed by many businesses, particularly banks, post offices, and government offices. This tradition has been in existence since 1871.&nbsp;

<h2>How was Boxing Day started?&nbsp;</h2>

According to some historians, the name "boxing" refers to the donation boxes that were put in place in early Christian churches during the second and third century A.D. The day after Christmas, the boxes were opened, and the money was given to the needy. One theory is from the sixteenth century. The folks they helped all year long would give out Christmas "boxes" to the working class.

<h2>Boxing Day Gifts Ideas</h2>

1. Cosmetics and self-care kits&nbsp;

If you are planning to gift a female family member of friend, there are plethora of options once can get in skincare, body care and nails, too. Your all-time favourite beauty products can be made available on discount for Boxing Day. Beauty Eye Shadow Palette, Sleeping Queen sets, perfumes, Nail polish, Hair masks, shower gels and beauty kits.&nbsp;

2. An Emoji mug or customized T-shirt&nbsp;

An amusing and heartfelt present is an emoji mug or a t-shirt that has been personalised. Try to match your friend's personality with an emoji or a love of theirs, then get it printed on a t-shirt and buy it for them.

3. Headphones or Stationary&nbsp;

A new pair of headphones for your buddy is never a bad idea, especially if you include wire organisers to keep all of their equipment organised. Some people don't opt for mementos; instead, they choose helpful items, such as a set of colourful sticky notes, a 2018 schedule, or a pair of their favourite pens.

4. Clothes

Christmas pyjamas, socks, scarves, and gloves are all thought to be excellent gifts. Purchase a lighter pyjama set and scarf if, as in Australia, Christmas falls during the summer.

5. Smartwatch&nbsp;

One of the nicest and most demanding presents this holiday season might be a trendy wristwatch, Bluetooth speakers, Firestick, portable Wifi, portable charger, or a new iPhone Pro. This Christmas 2022, don't pass up fantastic savings and exceptional bargains.

<h2>Christmas wishes for Boxing Day&nbsp;&nbsp;</h2>

1. Happy Boxing Day ! May you spread peace to everyone in your vicinity.

2. Your positivity will spread on Boxing Day if you stay grounded in thankfulness and joy!

3. This Boxing Day, may the light of the Christmas tree and the presence of loved ones warm your heart.

4. May you keep your attention on the real meaning of the holiday season as the Christmas season just got started.

5. May God richly bless you, your loved ones, your family, and your wider community. Merry Christmas!

6. On this Boxing Day and every day moving forward, may we have our eyes and hearts awakened to the needs of others.

7. Make generosity an action this Boxing Day rather than just a concept.

8. Merry Christmas! God be exalted and may all your needs be supplied.

9. As you seek for ways to help others this season, may you have Saint Stephen's faith.

10. Praying for a meaningful Christmas full of wonders and optimism as there is much goodwill. Merry Christmas!

 
&nbsp;

Boxing Day is a holiday celebrated the day after Christmas, traditionally in all of Great Britain and also Australia, Canada, and New Zealand. The holiday is observed by many businesses, particularly banks, post offices, and government offices.

Boxing Day is a holiday celebrated the day after Christmas, traditionally in all of Great Britain and also Australia, Canada, and New Zealand. The holiday is observed by many businesses, particularly banks, post offices, and government offices. This tradition has been in existence since 1871. How was Boxing Day started? According to some historians, the name "boxing" refers to the donation boxes that were put in place in early Christian churches during the second and third century A.D. The day after Christmas, the boxes were opened, and the money was given to the needy. One theory is from the sixteenth century. The folks they helped all year long would give out Christmas "boxes" to the working class. Boxing Day Gifts Ideas 1. Cosmetics and self-care kits If you are planning to gift a female family member of friend, there are plethora of options once can get in skincare, body care and nails, too. Your all-time favourite beauty products can be made available on discount for Boxing Day. Beauty Eye Shadow Palette, Sleeping Queen sets, perfumes, Nail polish, Hair masks, shower gels and beauty kits. 2. An Emoji mug or customized T-shirt An amusing and heartfelt present is an emoji mug or a t-shirt that has been personalised. Try to match your friend's personality with an emoji or a love of theirs, then get it printed on a t-shirt and buy it for them. 3. Headphones or Stationary A new pair of headphones for your buddy is never a bad idea, especially if you include wire organisers to keep all of their equipment organised. Some people don't opt for mementos; instead, they choose helpful items, such as a set of colourful sticky notes, a 2018 schedule, or a pair of their favourite pens. 4. Clothes Christmas pyjamas, socks, scarves, and gloves are all thought to be excellent gifts. Purchase a lighter pyjama set and scarf if, as in Australia, Christmas falls during the summer. 5. Smartwatch One of the nicest and most demanding presents this holiday season might be a trendy wristwatch, Bluetooth speakers, Firestick, portable Wifi, portable charger, or a new iPhone Pro. This Christmas 2022, don't pass up fantastic savings and exceptional bargains. Christmas wishes for Boxing Day 1. Happy Boxing Day ! May you spread peace to everyone in your vicinity. 2. Your positivity will spread on Boxing Day if you stay grounded in thankfulness and joy! 3. This Boxing Day, may the light of the Christmas tree and the presence of loved ones warm your heart. 4. May you keep your attention on the real meaning of the holiday season as the Christmas season just got started. 5. May God richly bless you, your loved ones, your family, and your wider community. Merry Christmas! 6. On this Boxing Day and every day moving forward, may we have our eyes and hearts awakened to the needs of others. 7. Make generosity an action this Boxing Day rather than just a concept. 8. Merry Christmas! God be exalted and may all your needs be supplied. 9. As you seek for ways to help others this season, may you have Saint Stephen's faith. 10. Praying for a meaningful Christmas full of wonders and optimism as there is much goodwill. Merry Christmas!

Christmas 2022: Boxing Day history, 5 amazing gift ideas & wishes

The last two weeks of December are the busiest travel times of the year, mainly because of occasions like Thanksgiving, Christmas and New Year. Long queues at the airport, expensive flights, overbooked hotels and a ton of traffic, there're so many reasons that can give us stress at a time when we just want to relax and have some fun. If we do not properly plan our holiday trip, several things can go wrong last minute.

To help you have safe and comfortable travel, we have listed some dos and don'ts of holiday travel. Take a look!

<h2>Dos and don'ts of holiday travel</h2>

<ul>
	<li>Travel on non-peak days</li>
	<li>Pack winter essentials for holidays</li>
	<li>Consider getting a travel insurance</li>
	<li>Avoid buying flight tickets last minute</li>
	<li>Don't overpack</li>
	<li>Don't forget to check the weather forecast</li>
</ul>

<h3>Travel on non-peak days</h3>

Look for flights on odd days or at odd hours if you wish to save some money. If most people are travelling on Friday or Saturday to celebrate Christmas and New Year in a popular tourist destination, book a flight for Sunday or Monday on cheaper rates.&nbsp;

<h3>Pack winter essentials for holidays</h3>

Carrying top-quality shoes, jackets, sweaters, hats and sunglasses is an essential part of your winter vacation packing checklist. Before closing your luggage, make sure that you pack travel essentials that you may need during your trip. Instead of buying everything at your destination location at a higher price, buy those items beforehand from discount stores or online.

<h3>Consider getting a travel insurance</h3>

Holiday travel can be extremely costly, especially if you're travelling with your&nbsp;whole family. There's chaos at airports, flights get delayed and uncertanities plague our mind. That's where insurance plays a pivotal role in taking most of our concerns away.&nbsp;So, experts believe that one must invest in a good travel insurance to ensure a hassle-free travel plan.

<blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CmgTiFys_OO/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
<div style="padding:16px;">
<div style=" display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;">&nbsp;</div>

<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;">&nbsp;</div>

<div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;">&nbsp;</div>
</div>
</div>

<div style="padding: 19% 0;">&nbsp;</div>

<div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><a href="https://www.instagram.com/reel/CmgTiFys_OO/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"><svg height="50px" version="1.1" viewbox="0 0 60 60" width="50px" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g fill="none" fill-rule="evenodd" stroke="none" stroke-width="1"><g fill="#000000" transform="translate(-511.000000, -20.000000)"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></a></div>

<div style="padding-top: 8px;">
<div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"><a href="https://www.instagram.com/reel/CmgTiFys_OO/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank">View this post on Instagram</a></div>
</div>

<div style="padding: 12.5% 0;">&nbsp;</div>

<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);">&nbsp;</div>

<div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;">&nbsp;</div>

<div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);">&nbsp;</div>
</div>

<div style="margin-left: 8px;">
<div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;">&nbsp;</div>

<div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)">&nbsp;</div>
</div>

<div style="margin-left: auto;">
<div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);">&nbsp;</div>

<div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);">&nbsp;</div>

<div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);">&nbsp;</div>
</div>
</div>

<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;">&nbsp;</div>

<div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;">&nbsp;</div>
</div>

<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/CmgTiFys_OO/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by WION (@wionews)</a>
</div>
</blockquote>
<script async src="//www.instagram.com/embed.js"></script>

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-things-to-keep-in-mind-while-vacationing-in-africa-483587">Things to keep in mind while vacationing in Africa</a>

<h3>Avoid buying flight tickets last minute</h3>

Don't wait too long to buy your flight tickets. If possible, book them months in advance to avoid paying a hefty amount in the end. According to Skyscanner travel booking website,&nbsp;the best time to buy a Christmas flight is early October through mid-November.&nbsp;

<h3>Don't overpack</h3>

Since you have to attend holiday parties and pack for some Instagrammable posts, it can be easy to accidentally overpack. But, with the right packing tips, you can easily fit more clothes in lesser space. Avoid packing thick&nbsp;winter coats and several pairs of shoes for your holiday trip. Instead,&nbsp;pack thin layers&nbsp;and don your heaviest items on the plane to maximize room in your suitcase.&nbsp;

<h3>Don't forget to check the weather forecast</h3>

Before planning your itinerary, check weather forecast for the locations to avoid rain or snow storms. Since it's best to avoid travelling during bad weather, you must keep an eye on the&nbsp;weather itinerary for all the points of your holiday route.

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

The last two weeks of December are the busiest travel times of the year, mainly because of occasions like Thanksgiving, Christmas and New Year. Long queues at the airport, expensive flights, overbooked hotels and a ton of traffic, there're so many reasons that can give us stress at a time when we just want to relax and have some fun.

The last two weeks of December are the busiest travel times of the year, mainly because of occasions like Thanksgiving, Christmas and New Year. Long queues at the airport, expensive flights, overbooked hotels and a ton of traffic, there're so many reasons that can give us stress at a time when we just want to relax and have some fun. If we do not properly plan our holiday trip, several things can go wrong last minute. To help you have safe and comfortable travel, we have listed some dos and don'ts of holiday travel. Take a look! Dos and don'ts of holiday travel Travel on non-peak days Pack winter essentials for holidays Consider getting a travel insurance Avoid buying flight tickets last minute Don't overpack Don't forget to check the weather forecast Travel on non-peak days Look for flights on odd days or at odd hours if you wish to save some money. If most people are travelling on Friday or Saturday to celebrate Christmas and New Year in a popular tourist destination, book a flight for Sunday or Monday on cheaper rates. Pack winter essentials for holidays Carrying top-quality shoes, jackets, sweaters, hats and sunglasses is an essential part of your winter vacation packing checklist. Before closing your luggage, make sure that you pack travel essentials that you may need during your trip. Instead of buying everything at your destination location at a higher price, buy those items beforehand from discount stores or online. Consider getting a travel insurance Holiday travel can be extremely costly, especially if you're travelling with your whole family. There's chaos at airports, flights get delayed and uncertanities plague our mind. That's where insurance plays a pivotal role in taking most of our concerns away. So, experts believe that one must invest in a good travel insurance to ensure a hassle-free travel plan. View this post on Instagram A post shared by WION (@wionews) Also read: Things to keep in mind while vacationing in Africa Avoid buying flight tickets last minute Don't wait too long to buy your flight tickets. If possible, book them months in advance to avoid paying a hefty amount in the end. According to Skyscanner travel booking website, the best time to buy a Christmas flight is early October through mid-November. Don't overpack Since you have to attend holiday parties and pack for some Instagrammable posts, it can be easy to accidentally overpack. But, with the right packing tips, you can easily fit more clothes in lesser space. Avoid packing thick winter coats and several pairs of shoes for your holiday trip. Instead, pack thin layers and don your heaviest items on the plane to maximize room in your suitcase. Don't forget to check the weather forecast Before planning your itinerary, check weather forecast for the locations to avoid rain or snow storms. Since it's best to avoid travelling during bad weather, you must keep an eye on the weather itinerary for all the points of your holiday route. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Dos and don’ts of travelling during the holiday season

King Charles will participate in his first Trooping the Colour ceremony, which has marked the British sovereign's official birthday for over 260 years, as monarch on June 17, Buckingham Palace said Thursday.

Charles, 74, took over as sovereign in September following the death of his mother Queen Elizabeth II.

"This impressive display of pageantry will take place on Saturday 17th June... with His Majesty The King attending and taking the salute," the palace said in a statement.

British sovereigns celebrate their birthdays twice: privately on the actual day -- November 14 in the case of Charles -- and then at an official ceremony in June, following an age-old tradition to try and escape the whims of the weather.

The ceremony will include more than 1,400 parading soldiers, 200 horses and 400 musicians.

The birthday parade begins at the monarch's official London Buckingham Palace residence and will end with a Royal Air Force fly-past, which Charles and close family members will watch from the palace balcony. 
The ceremony has its origins in the preparations for war, where all the flags were shown to the soldiers so that they would recognise them in the confusion of battle.&nbsp;

The 2023 parade will take place a little over a month after Charles' coronation ceremony, on May 6.

King Charles will participate in his first Trooping the Colour ceremony, which has marked the British sovereign's official birthday for over 260 years, as monarch on June 17, Buckingham Palace said Thursday.

King Charles will participate in his first Trooping the Colour ceremony, which has marked the British sovereign's official birthday for over 260 years, as monarch on June 17, Buckingham Palace said Thursday. Charles, 74, took over as sovereign in September following the death of his mother Queen Elizabeth II. "This impressive display of pageantry will take place on Saturday 17th June... with His Majesty The King attending and taking the salute," the palace said in a statement. British sovereigns celebrate their birthdays twice: privately on the actual day -- November 14 in the case of Charles -- and then at an official ceremony in June, following an age-old tradition to try and escape the whims of the weather. The ceremony will include more than 1,400 parading soldiers, 200 horses and 400 musicians. The birthday parade begins at the monarch's official London Buckingham Palace residence and will end with a Royal Air Force fly-past, which Charles and close family members will watch from the palace balcony. The ceremony has its origins in the preparations for war, where all the flags were shown to the soldiers so that they would recognise them in the confusion of battle. The 2023 parade will take place a little over a month after Charles' coronation ceremony, on May 6.

King Charles to make birthday parade debut in June 2023

'Frazzled English Woman' aesthetic

'Frazzled English Woman' aesthetic is taking the fashion space by storm

A new study has revealed that making a conscious effort to recognize positive life events and successes while meeting for food and drink can leave you feeling more socially accepted. The research, published online in the Journal of Public Policy &amp; Marketing, finds that celebrations with three conditions — social gathering, eating or drinking, and intentionally marking a positive life event — will increase perceived social support.

Perceived social support, according to previous research, is the belief you have a social network that will be there for you in case of future, negative life events. That belief is associated with health and well-being outcomes, including increased lifespan and decreased anxiety and depression.

“Many celebrations this time of year include two of the three conditions – eating and drinking while gathering together,” said Kelley Gullo Wight, assistant professor at the Indiana University Kelley School of Business and co-author of the study.

“Adding the third condition, making an intentional effort to recognize others’ positive achievements, is key. For example, take the time to congratulate someone for getting accepted to their first-choice university, or a work project that went well, or a new job offer. This will maximize the benefits to your well-being and the well-being of all the attendees at that holiday party,” she added.

Wight and her co-authors, including professors Danielle Brick of the University of Connecticut, and James Bettman, Tanya Chartrand, and Gavan Fitzsimons of Duke University, used behavioural experiments to survey thousands of participants over several years.

The research revealed that even if gatherings are virtual, if everyone has food and drink (no matter if it’s healthy or indulgent) and they’re celebrating positive events, this also increases a person’s perceived social support, and they can receive the same well-being benefits from it.

It also has implications for marketing managers or anyone looking to raise funds for a good cause.

“We found that when people feel supported socially after a celebration, they’re more ‘pro-social,’ and more willing to volunteer their time or donate to a cause,” said Danielle Brick, assistant professor of marketing at the University of Connecticut and co-author on the study, adding, “This would be a good time for non-profits to market donation campaigns, around the time many people are celebrating positive life events, like holidays or graduations.”

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/watch-shania-twain-posts-bold-pics-embracing-menopause-teases-upcoming-song-giddy-up-545558">WATCH | Shania Twain posts BOLD pics embracing menopause, teases upcoming song Giddy Up</a>

The researchers note that hosting celebrations that increase perceived social support can be especially beneficial at places serving populations more at-risk of loneliness and isolation, like nursing homes or community centres.

They also note the importance of understanding the well-being benefits of celebrations for policymakers looking to implement regulations or measures that could impact social gatherings, like Covid lockdowns, to avoid negative consequences to mental health.

They recommend that if organisers need to have virtual celebrations, they should involve some type of consumption and the marking of a separate, positive life event, so that people leave the celebration feeling socially supported.

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

A new study has revealed that making a conscious effort to recognize positive life events and successes while meeting for food and drink can leave you feeling more socially accepted.

A new study has revealed that making a conscious effort to recognize positive life events and successes while meeting for food and drink can leave you feeling more socially accepted. The research, published online in the Journal of Public Policy & Marketing, finds that celebrations with three conditions — social gathering, eating or drinking, and intentionally marking a positive life event — will increase perceived social support. Perceived social support, according to previous research, is the belief you have a social network that will be there for you in case of future, negative life events. That belief is associated with health and well-being outcomes, including increased lifespan and decreased anxiety and depression. “Many celebrations this time of year include two of the three conditions – eating and drinking while gathering together,” said Kelley Gullo Wight, assistant professor at the Indiana University Kelley School of Business and co-author of the study. “Adding the third condition, making an intentional effort to recognize others’ positive achievements, is key. For example, take the time to congratulate someone for getting accepted to their first-choice university, or a work project that went well, or a new job offer. This will maximize the benefits to your well-being and the well-being of all the attendees at that holiday party,” she added. Wight and her co-authors, including professors Danielle Brick of the University of Connecticut, and James Bettman, Tanya Chartrand, and Gavan Fitzsimons of Duke University, used behavioural experiments to survey thousands of participants over several years. The research revealed that even if gatherings are virtual, if everyone has food and drink (no matter if it’s healthy or indulgent) and they’re celebrating positive events, this also increases a person’s perceived social support, and they can receive the same well-being benefits from it. It also has implications for marketing managers or anyone looking to raise funds for a good cause. “We found that when people feel supported socially after a celebration, they’re more ‘pro-social,’ and more willing to volunteer their time or donate to a cause,” said Danielle Brick, assistant professor of marketing at the University of Connecticut and co-author on the study, adding, “This would be a good time for non-profits to market donation campaigns, around the time many people are celebrating positive life events, like holidays or graduations.” Also read: WATCH | Shania Twain posts BOLD pics embracing menopause, teases upcoming song Giddy Up The researchers note that hosting celebrations that increase perceived social support can be especially beneficial at places serving populations more at-risk of loneliness and isolation, like nursing homes or community centres. They also note the importance of understanding the well-being benefits of celebrations for policymakers looking to implement regulations or measures that could impact social gatherings, like Covid lockdowns, to avoid negative consequences to mental health. They recommend that if organisers need to have virtual celebrations, they should involve some type of consumption and the marking of a separate, positive life event, so that people leave the celebration feeling socially supported. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Celebrations may benefit your health, well-being: Study

'Tis the season! Stunning visuals of Christmas from across the world

Earlier this week, Ali Ahmed Aslam, a chef from Glasgow, Scotland, who is credited with inventing perhaps the most famous Indian dish after butter chicken, the chicken tikka masala, passed away at the age of 77. According to reports in the Guardian, his passing away was announced by his Shish Mahal restaurant in Glasgow, which closed for 48 hours as a mark of respect. The eatery announced: “Hey, Shish Snobs … Mr Ali passed away this morning … We are all absolutely devastated and heartbroken.”

Chef Aslam's origins go back to Pakistan though he moved with his family to Glasgow when he was very young and then, later on, opened his now-famous restaurant Shish Mahal in Glasgow’s west end in 1964.

For most of us, it is just a dish that we see on the menu of most restaurants in India or all over the world. But then for die-hard fans, chicken tikka masala&nbsp;is not just a dish or for that matter, any dish! It is a symbol that not only typifies its country of origin, India but also a mark of diversity and multicultural influences that colour the world we live in today.&nbsp;

In most countries and especially the UK, which has a sizable Indian population, chicken tikka masala has a huge fan following with natives outnumbering Indians in their love for this dish that is made with marinated chunks of chicken in a simmering tomato sauce gravy. In fact, in 2001, Robin Cook, the then Foreign Secretary gave his so-called 'çhicken tikka' speech that was hailed as celebrating the UK's multi-ethnicity.

Chicken tikka masala, said Cook in his speech, as reported by the Guardian,"is now a true British national dish not only because it is the most popular, but because it is a perfect illustration of the way Britain absorbs and adapts external influences." A dry Indian dish adapted with sauce "to satisfy the desire of British people to have their meat served in gravy".&nbsp;

Read also | <a href="https://www.wionews.com/world/glasgow-based-chef-who-claimed-to-have-invented-chicken-tikka-masala-dies-at-77-545301">Glasgow-based chef who claimed to have invented chicken tikka masala dies at 77</a>

Where did this dish originate?

The origins of this dish which is now said to be the UK's national dish, and is almost 40 to 50 years old, vary with some sources saying it originated in Punjab during 1971 and others pegging its origins to the Glasgow chef, Ali Ahmed Aslam.&nbsp;

The story started in the 1970s when a grumbling customer told Chef Aslam, that his chicken was too dry and insisted that it be customised with some gravy. The chef then decided to add some tomato sauce, and some extra masala and let it simmer for a while, according to AFP reports. Back at the table, the customer liked this new dish so much that he kept coming back for more and since then the chicken tikka masala has had a cult following, as the story goes!

For those who still haven't tried it yet, chicken tikka masala is made by marinated boneless chicken pieces that are cooked in a tandoor and then served in a creamy tomato sauce. Since it is so popular in the UK, it is a staple menu item in most restaurants there, especially in London in the East End restaurants along Brick Lane, known as “Curry Mile.”

Read also | <a href="https://www.wionews.com/entertainment/lifestyle/news-tom-cruise-relishes-chicken-tikka-masala-at-asha-bhosle%E2%80%99s-restaurant-408289">Tom Cruise relishes chicken tikka masala at Asha Bhosle’s restaurant</a> 
 
Controversy abounds

In the year 2009, though the bid was not successful, the then Labour MP Mohammad Sarwar put forth a motion in the House of Commons requesting that Parliament should legally recognize Glasgow as the home of chicken tikka masala. Though officially that never happened, Chicken Tikka surreptitiously dunked itself into the culture and food habits of British people who identified India with this dish and it outsold all other Indian dishes, from then, till now.&nbsp;

Closer home in India, we have the origins attributed to the founder of the Moti Mahal restaurant, headquartered in Delhi, the late Kundan Lal Gujral, who is said to have discovered 'tandoor' cooking or the slow cooking methods by charcoal in a clay oven.&nbsp;

Also, in their book, Flavours of History, food historians and authors Peter and Colleen Grove while discussing the various theories that abound about the origins of the chicken tikka masala suggest that it could have also originated from a famous recipe of another chef, Mrs. Balbir Singh whose book Indian Cookery published in 1961 contains her recipe similar to chicken tikka.

And the story goes on.

 
&nbsp;

Earlier this week, Ali Ahmed Aslam, a chef from Glasgow, Scotland, who is credited with inventing perhaps the most famous Indian dish after butter chicken, the chicken tikka masala, passed away at the age of 77.

Earlier this week, Ali Ahmed Aslam, a chef from Glasgow, Scotland, who is credited with inventing perhaps the most famous Indian dish after butter chicken, the chicken tikka masala, passed away at the age of 77. According to reports in the Guardian, his passing away was announced by his Shish Mahal restaurant in Glasgow, which closed for 48 hours as a mark of respect. The eatery announced: “Hey, Shish Snobs … Mr Ali passed away this morning … We are all absolutely devastated and heartbroken.” Chef Aslam's origins go back to Pakistan though he moved with his family to Glasgow when he was very young and then, later on, opened his now-famous restaurant Shish Mahal in Glasgow’s west end in 1964. For most of us, it is just a dish that we see on the menu of most restaurants in India or all over the world. But then for die-hard fans, chicken tikka masala is not just a dish or for that matter, any dish! It is a symbol that not only typifies its country of origin, India but also a mark of diversity and multicultural influences that colour the world we live in today. In most countries and especially the UK, which has a sizable Indian population, chicken tikka masala has a huge fan following with natives outnumbering Indians in their love for this dish that is made with marinated chunks of chicken in a simmering tomato sauce gravy. In fact, in 2001, Robin Cook, the then Foreign Secretary gave his so-called 'çhicken tikka' speech that was hailed as celebrating the UK's multi-ethnicity. Chicken tikka masala, said Cook in his speech, as reported by the Guardian,"is now a true British national dish not only because it is the most popular, but because it is a perfect illustration of the way Britain absorbs and adapts external influences." A dry Indian dish adapted with sauce "to satisfy the desire of British people to have their meat served in gravy". Read also | Glasgow-based chef who claimed to have invented chicken tikka masala dies at 77 Where did this dish originate? The origins of this dish which is now said to be the UK's national dish, and is almost 40 to 50 years old, vary with some sources saying it originated in Punjab during 1971 and others pegging its origins to the Glasgow chef, Ali Ahmed Aslam. The story started in the 1970s when a grumbling customer told Chef Aslam, that his chicken was too dry and insisted that it be customised with some gravy. The chef then decided to add some tomato sauce, and some extra masala and let it simmer for a while, according to AFP reports. Back at the table, the customer liked this new dish so much that he kept coming back for more and since then the chicken tikka masala has had a cult following, as the story goes! For those who still haven't tried it yet, chicken tikka masala is made by marinated boneless chicken pieces that are cooked in a tandoor and then served in a creamy tomato sauce. Since it is so popular in the UK, it is a staple menu item in most restaurants there, especially in London in the East End restaurants along Brick Lane, known as “Curry Mile.” Read also | Tom Cruise relishes chicken tikka masala at Asha Bhosle’s restaurant Controversy abounds In the year 2009, though the bid was not successful, the then Labour MP Mohammad Sarwar put forth a motion in the House of Commons requesting that Parliament should legally recognize Glasgow as the home of chicken tikka masala. Though officially that never happened, Chicken Tikka surreptitiously dunked itself into the culture and food habits of British people who identified India with this dish and it outsold all other Indian dishes, from then, till now. Closer home in India, we have the origins attributed to the founder of the Moti Mahal restaurant, headquartered in Delhi, the late Kundan Lal Gujral, who is said to have discovered 'tandoor' cooking or the slow cooking methods by charcoal in a clay oven. Also, in their book, Flavours of History, food historians and authors Peter and Colleen Grove while discussing the various theories that abound about the origins of the chicken tikka masala suggest that it could have also originated from a famous recipe of another chef, Mrs. Balbir Singh whose book Indian Cookery published in 1961 contains her recipe similar to chicken tikka. And the story goes on.

Why chicken tikka masala is not just any dish

The travel and tourism sector was one of the most impacted during the deadly coronavirus (COVID-19) waves, which wreaked havoc globally after the first case was reported in China in late 2019. The industry faced unprecedented economic challenges because of the temporary drop in business activities.&nbsp;

Governments around the world launched mass vaccine programmes to fight the Covid virus. As the fear of Covid started to subside, people began getting back to normal life. Slowly and gradually, global tourism is bouncing back, with more and more people spending time on travel. &nbsp; &nbsp;

When it comes to India, the travel industry also picked up a pace as according to the Amex Trendex, which is a trend report from American Express, consumers celebrated, shopped, and travelled more thoughtfully this year.&nbsp;

The report, published in October, stated that Covid variants last year disrupted the long-awaited plans of many consumers. More than half (52%) of consumers had plans cancelled last holiday season.&nbsp;

The report mentioned that 8 in 10 (87%) Indian consumers agree that they are thinking about starting or restarting the tradition of travelling during the holiday season because they want to spend more quality time with loved ones.&nbsp;

Indian consumers also gave thought to support the local economy as 6-in-10 respondents are planning on spending more at small businesses this holiday season compared to 2021.&nbsp;

Sanjay Khanna, the CEO of American Express Banking Corp India, said, "We see two strong shifts in the Indian consumer’s spending patterns this holiday season. One, there is higher indulgence in experiences they would like to share with family and friends and two, there is a shift towards more thoughtful gifting like sustainable products from local brands, thereby supporting smaller entrepreneurs or local shop owners."&nbsp;

The report mentioned that highest amongst all the surveyed countries, 75% of Indian respondents want to plan a holiday event for family and/or friends this holiday season.&nbsp;

It further mentioned that 82% of Indian adults and 83% of Indian GenZers and Millennials are planning to celebrate the holiday season with family. Around 67% of Indian respondents want to attend cultural events including holidays, parades, and festivals this holiday season.&nbsp;

The report also mentioned that online shopping, digital payments and earning while spending is quite popular with Indian consumers as 9 out of 10 agree that they are more likely to shop online if free shipping and free returns are given as an option. The report mentioned that around 88% agree that they want to earn credit card rewards for online purchases this holiday season.&nbsp;

WATCH WION LIVE HERE

<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe>

You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

The travel and tourism sector was one of the most impacted during the deadly coronavirus (COVID-19) waves, which wreaked havoc globally after the first case was reported in China in late 2019.

The travel and tourism sector was one of the most impacted during the deadly coronavirus (COVID-19) waves, which wreaked havoc globally after the first case was reported in China in late 2019. The industry faced unprecedented economic challenges because of the temporary drop in business activities. Governments around the world launched mass vaccine programmes to fight the Covid virus. As the fear of Covid started to subside, people began getting back to normal life. Slowly and gradually, global tourism is bouncing back, with more and more people spending time on travel. When it comes to India, the travel industry also picked up a pace as according to the Amex Trendex, which is a trend report from American Express, consumers celebrated, shopped, and travelled more thoughtfully this year. The report, published in October, stated that Covid variants last year disrupted the long-awaited plans of many consumers. More than half (52%) of consumers had plans cancelled last holiday season. The report mentioned that 8 in 10 (87%) Indian consumers agree that they are thinking about starting or restarting the tradition of travelling during the holiday season because they want to spend more quality time with loved ones. Indian consumers also gave thought to support the local economy as 6-in-10 respondents are planning on spending more at small businesses this holiday season compared to 2021. Sanjay Khanna, the CEO of American Express Banking Corp India, said, "We see two strong shifts in the Indian consumer’s spending patterns this holiday season. One, there is higher indulgence in experiences they would like to share with family and friends and two, there is a shift towards more thoughtful gifting like sustainable products from local brands, thereby supporting smaller entrepreneurs or local shop owners." The report mentioned that highest amongst all the surveyed countries, 75% of Indian respondents want to plan a holiday event for family and/or friends this holiday season. It further mentioned that 82% of Indian adults and 83% of Indian GenZers and Millennials are planning to celebrate the holiday season with family. Around 67% of Indian respondents want to attend cultural events including holidays, parades, and festivals this holiday season. The report also mentioned that online shopping, digital payments and earning while spending is quite popular with Indian consumers as 9 out of 10 agree that they are more likely to shop online if free shipping and free returns are given as an option. The report mentioned that around 88% agree that they want to earn credit card rewards for online purchases this holiday season. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

COVID-19 and travel: Here's what Indians prefered when they travelled in 2022

entertainment-lifestyle

Lifestyle, News on Lifestyle, stories on Lifestyle, articles on Lifestyle, Lifestyle stories at Wion, Lifestyle news, Lifestyle latest news