5 Drinks to Boost Immunity this Monsoon Season

Monsoon is indeed a season enjoyed by all. However, due to the temperature change, people fall sick quite often. Here are 5 drinks that will help boost your immunity naturally during monsoon:


Amla is a rich source of antioxidants and vitamin C. Drinking amla juice boosts the immune system and prevents oxidative damage.


Turmeric has anti-inflammatory properties that protect the body from infections. Having turmeric milk regularly can boost your immunity. It is best to have a cup of warm turmeric milk before bed. 

Green tea is full of antioxidants that protect your body from diseases and maintain your physical health.


Having proper nutrients ensures that your body is not susceptible to infections. Smoothies ensure your body gets adequate nutrients. You can mix fruits and vegetables to make your smoothies.


Drinking herbal tea is a great way to boost immunity. Herbal tea contains antioxidants, vitamins, potassium, etc., that boost your immune system. Additionally, if you have a sore throat or congestion drinking herbal tea with ginger can be quite beneficial.


5 Easy Steps to Make Rabdi Rasmalai at Home

Rabdi Rasmalai is a dessert that has originated from eastern parts of India. It has a milk base and is a perfect way to end your meals. Here are five easy steps that you can follow to make Rabdi Rasmalai at home:


1. Firstly, take 2 litres of milk and curdle it using vinegar.


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3. Prepare a sugar syrup and add the paneer balls to it. Boil them for about 7 minutes and make sure the paneer balls are cooked well.

4. To prepare the Rabdi, heat milk, sugar, and dry fruits. Add cardamom powder and a pinch of saffron to it. Cook until the milk obtains a thick consistency.


5. Squeeze the paneer balls from the sugar syrup and place them in a bowl, pour the Rabdi on top. Refrigerate it for about 3-4 hours and enjoy your Rabdi Rasmalai!


5 Spicy Green Chilly Recipes to Try in Monsoon

The monsoon season is ideal for savouring the vibrant flavours of green chillies. These peppers not only bring the heat but also enhance the cosy vibes of rainy days. Here are five green chilli recipes you should try this monsoon:

Enjoy the delicious crunch of green chillies that are packed with tangy fillings such as paneer, spices and herbs, providing a flavourful twist to each bite.

Indulge in crispy, deep-fried pakoras made from green chillies dipped in gram flour batter, perfect for enjoying with a steaming cup of masala chai on rainy evenings.

Pickled green chillies, which are marinated in vinegar, salt and spices and served as a side dish for rice, curries, or sandwiches.

Sautee sliced green chillies with garlic and soy sauce for a quick and fiery stir-fry that pairs perfectly with rice or noodles, offering a spicy kick with every bite.

Simply combine chopped green chillies, tomatoes, onions and cilantro, creating a zingy topping for tacos, grilled meats or nachos.

Amritsari masala Vadiya is a delicacy native to Punjab. It is a flavourful combination of spices and urad dal. Here are five easy steps to make Amritsari Vadiya at home:


1. Soak urad dal overnight and grind it into a thick paste.


2. Grind fennel seeds, dry chillies, black pepper, ginger, cumin seeds, garam masala and grated cauliflower to make a paste.


3. Mix the spices along with the urad dal paste well.

4. Make small vadiyas out of the batter, spread them on a plate and let them dry in the sunlight for 2-3 days.


5. Store them in an air-tight container. Add them to a curry and enjoy it with chapatti or rice. 


How to Make Amritsari Vadiya at Home?

5 Fruits Which Are Least Healthy As We Think

Although most fruits are rich in vitamins, minerals, and other nutrients, some can prove harmful when consumed by people having diabetes, acid reflux, and other health issues. Here are 5 such fruits which are not as healthy as we think.

Oranges and other citrus fruits are known to have high vitamin C content and antioxidants. However, these fruits can cause acid reflux, heartburn and other similar issues as they have high acid content.

Avocados are a nutritional treat which can be added to various recipes. But if you are a calorie-conscious person, these are not for you. Avocados have high-calorie content due to the monounsaturated fats they have.

The deliciously sweet and juicy lychees can be a dangerous fruit. They contain hypoglycin A, which is a natural toxin and can lower the blood sugar level considerably. It is advisable not to have them on an empty stomach.

While fresh coconut is packed with nutrients and is beneficial to health, dried coconut has a significant amount of saturated fats and calories. It can lead to weight gain and heart disease if consumed in large quantities.

Dates contain high natural sugar and are considered a good natural sweetener. However, they can cause a spike in blood sugar levels which may be harmful to people with diabetes or the ones at risk.

Protein-Rich Salads That Are More Than Just Greens

Bored of eating your regular salads to stay healthy? Try these delicious salads that are protein-rich and more than just greens!

This vegan salad is rich in proteins with quinoa, chickpeas, and pistachios. You can also include pomegranate and some fresh mint for a summery flavour. Add some avocados for a creamy texture and more protein!


Instead of adding mayo to your chicken salad, add some avocado and make it more healthy and rich in protein. You can also add onions, cilantro, and lettuce to add a bit of crunch to it.

If you love seafood then this salad is perfect for you! Drizzle a bit of lemon to shrimp, tomato, and avocado. You can also add some eggs to add more protein to it.

Tuna is rich in protein and a tasty ingredient to add to your salad. Add some lentils or hard-boiled eggs to make it even more nutritious and delicious.


Make a serving of Asian slaw salad without mayonnaise. It has a delicious tangy Asian coleslaw dressing and the goodness of veggies. Include some sweet chilli sauce for a flavourful meal.

10 High-Protein Breakfast Ideas To Kick Start Your Day


Eating a high-protein breakfast can benefit you in many ways. Protein helps in repairing and building muscles and also helps in weight management. Protein ensures that our body receives right amount of nutrients to support overall health and helps to stabilise blood sugar levels at the same time.
Here are some healthy, protein rich breakfast ideas that you can cook for yourself:


Top whole-grain bread toast with mashed avocado and a poached or half-fried egg for a healthy, protein-rich breakfast.


Blend whey protein with your favourite fruits, nuts and seeds to make a perfect protein rich smoothie bowl.


Top cooked quinoa with some Greek yoghurt, nuts and seeds for a satisfying yet healthy protein packed breakfast.


Mix oats, chia seeds, protein powder and almond milk and refrigerate overnight. Top it with nuts and fruits for a tasty protein filled morning.


Brown rice, scrambled eggs, black beans and avocado makes a perfect high protein breakfast burrito bowl.


Fill a whole grain wrap with sautéed spinach, scrambled eggs and feta cheese to make a portable high protein breakfast option.


Sauté tofu with spinach, turmeric and cherry tomatoes is a good high protein option for plant-based food lovers


To make a protein rich parfait, layer Greek yoghurt with mixed berries, almonds and sprinkle a bit of cinnamon on top.


A delicious peanut butter and banana toast is a perfect combination of protein and healthy fats. To make this dish spread some peanut butter on a whole grain toast and top it up with slices of banana.


Whisk eggs and add veggies like tomatoes, spinach and bell peppers for a perfect nutrient rich omelette for breakfast.


Protein rich breakfast ideas to kick start your day

6 Natural Herbs That Help Boost Immunity During Monsoon Season

As the monsoon arrives, using herbs becomes crucial for keeping healthy during this wet and humid season. Herbs not only boost our immune system but also support our breathing, digestion and overall energy levels.

Valued highly in Ayurveda for its immune-boosting properties, Tulsi acts against bacteria & viruses, bolstering immunity & helping combat infections. During monsoon, it supports respiratory health, eases congestion & promotes clear breathing.

Turmeric aids in fighting infections & promotes overall immune health. It’s curcumin content provides powerful antioxidants that protect cells from damage & reduces inflammation.

Its antifungal, antibacterial, and antiviral properties fortify immune defences, guarding against infections and promoting skin health.

Inspect your room for any leaks in pipes, the roof or windows. Repairing these can prevent additional moisture from entering the room.


Known as an apoptogenic herb, Ashwagandha enhances the body’s ability to handle stress, supports overall well-being and strengthens immunity.

An antipyretic plant with fever-reducing qualities, Giloy is frequently used to treat flu and its symptoms. It is thought to be the most potent & versatile plant capable of curing  health problems.

Tips And Tricks To Make Cooking Easier For Newly Married Couples


Cooking with a busy schedule just after marriage can be confusing and stressful. Follow these tips to make your cooking journey a little simpler:


Cooking is a collaborative effort as it strengthens the bond between partners. To make the most of this shared experience, divide tasks based on individual strengths and interests. This not only accelerates the cooking process but also fosters a sense of togetherness.


Considering each other’s preference and dietary needs, plan the menu together. This ensures that the meal is something you both will genuinely enjoy. Discuss and decide on the type of cuisine and check that you have all the necessary ingredients.


Stock your pantry with a ton of non-perishables. There is no point of always buying fresh ingredients randomly and not using them.


It’s best to buy meat & poultry in bulk. For poultry you can always prepare and marinate before freezing so they are ready to cook, and you will not have to start scratching your head during busy weekdays on what to make.


If you have a busy and tiring schedule, some vegetables can be chopped in advance which will save you a lot of time and energy between your cooking process.


SCROLL, SCROLL, SCROLL through pages of food bloggers, find some recipes on YouTube. This will motivate you to cook on days you really don’t want to, as you can find some easy recipes. 


Make cooking easier for newly married couples

5 Protein-Packed Lunch Ideas for Busy Weekdays

Planning lunches ahead of time helps you be intentional about your choices, and create a plan for how you'll be fuelling your body for the day. Good healthy lunch ideas are like gold, here's a list of some healthy, quick-to-prepare lunch ideas:

1. Salmon and Asparagus in Garlic Lemon Butter

This simple lemony salmon is gluten-free, low-carb, and made in less than 15 minutes- the perfect make-ahead recipe for busy workweeks.

This simple bean salad can be served with crusty bread, dressed greens, or soft-boiled eggs for a quick lunch that's packed with plant-based protein.

These freezer-friendly burritos are a perfect grab-and-go lunch option when you're on the hunt for something filling and nutritious.

This salad comes together with powerhouse pantry ingredients: canned beans and tuna. Keep hard-boiled eggs to top it all off & it's time to feast.

5. Chopped Salad with Sriracha Tofu & Peanut Dressing


Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local grocery store, including a veggie-heavy salad mix as a base.

Protein enriched meals for your go-to lunch ideas

Improving your child's IQ at a young age should always be encouraged. This can be done by indulging in various activities that boost cognition, memory, focus, and other brain functions. Here are 7 hobbies that can help boost IQ levels in children.

Engaging in physical activity helps in improving both physical and mental health. It boosts brain activity and helps in improving focus and cognition. Encourage your children to play a sport for a healthier body and sharp mind.

Regular reading helps in improving mental skills in children. Moreover, it also improves their language skills and comprehension. You may read aloud to your children which can help you bond with them even more.

Another activity that can help boost cognition is to learn to play musical instruments. It also helps in improving creativity and can be a relaxing activity that your kids can enjoy.

Learning a language not only increases language skills but also benefits the brain. It boosts memory, sharpens the mind, and also expands thinking. Although it can be a challenging activity, it can help push mental limits.


Encourage your kids to engage in gardening as a hobby. This activity involves both physical and mental exercise and can help in improving your children's IQ. It can boost memory and attention span and can reduce stress.

Puzzle games stretch the brain to think outside the box. They can help in developing problem-solving skills, improving comprehension, and learning how to tackle challenges. They also enhance self-esteem and motivation.

Meditation may help your children to instill introspection, self-learning, creativity, and relaxation techniques. In the everyday hectic world, it can help your kids develop a sense of calmness, improve focus, and gain more clarity on things happening around them.

7 Hobbies to Boost IQ Levels in Kids

June 29th is celebrated annually as National Statistics Day to commemorate the birth anniversary of Prasanta Chandra Mahalanobis, the father of Modern Statistics in India.


National Statistics Day will be observed on Saturday, June 29, under the theme, "Use of data for decision making".

In 2007, the Government of India designated the day to honour Mahalanobis' birth anniversary & recognize his extensive work in statistics & economic planning.

To raise public awareness about the importance of statistics in the socio-economic planning and policy-making of the nation.

National Statistics Day v/s World Statistics Day


World Statistics Day is celebrated on 20th October every 5 years to raise public awareness about the achievements of statisticians.

Celebration of National Statistics Day in India


It is commemorated with various events & activities like public lectures, exhibitions, online campaigns, seminars & workshops, competitions & contests.

"Statistical thinking will one day be as necessary a qualification for efficient citizenship as the ability to read and write", HG Wells.

Celebrated annually on June 29 to commemorate the birth anniversary of PC Mahalanobis

National Statistics Day 2024

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Zee News Rajasthan

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Wion Desk

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