Boost Your Immunity with These Little-Known Superfruits

Fruits are a good source of nutrition, vitamins, and minerals that help boost immunity to fight infections. Here are some superfruits that help in improving immunity:

Originally from Europe, these berries also have native varieties found in North America and other parts of the world. They contain antiviral properties and help in fighting flu, cold and respiratory diseases. They are rich in antioxidants as well.

Rich in vitamin C, flavonoids, and other polyphenols, this berry helps in boosting immunity. It also has antibacterial and anti-inflammatory properties that help in fighting infections. It is also known as Indian gooseberry and is harvested across India and Asia.

This superfruit contains a high amount of vitamin C, about 50-100 times more than lemon or orange. It is also known as West Indian cherry or Barbados cherry and is a great source of various antioxidants that help in improving immunity.

Cranberries are found in North America and grow on vines. They are rich in antioxidants, Vitamin E, and Vitamin C. They also have anti-inflammatory properties that help strengthen the immune system.

Maqui berry is a rich source of antioxidants and anti-inflammatory compounds. It helps in reducing oxidative stress and improves immunity. This superfruit is originally from the South American country, Chile.

Acai berries are extremely rich in antioxidants that protect cells against damage that may reduce immunity. They also contain oleic acid which helps in improving immune function. Native to Central and South America, these berries grow on acai palm trees.

India is home to a great variety of flora and fauna. Some animal species are only native to India and not found anywhere else, which makes them rare and special. Here is the list of 6 such animals:

Native to Manipur, this endangered animal is a subspecies of brow-antlered deer. They live in the floating grasslands of Keibul Lamjao National Park, located in the Loktak Lake, the largest freshwater lake in eastern India.

Native to the Western Ghats of South India, lion-tailed macaques are an endangered species of Old World monkeys. They are ranked among the rarest and have a unique white mane and lion-like tail. They are known to be not friendly to humans.

World’s rarest and smallest wild pig, Pygmy Hog, is found in India’s Assam. Pygmy Hogs live in wet grasslands and make their own home with roofs, a behaviour seen in very few species. They are less than 250 in population.

Nilgiri tahr have skinny bodies with curved horns and strong hooves, which makes them excellent mountain climbers. They have a life expectancy of only about three years in the wild and live in the tropical rainforests of the Western Ghats.

The Nilgiri blue robin or Nilgiri sholakili is native to the hills of southern India and the Shola forests of Western Ghats. These small birds are found under dense forest patches and forest floors in restricted and threatened habitats of montane grassland. Their population is reducing due to hunting and deforestation.

Native to the parts of the Ganges River in Uttar Pradesh, West Bengal, and Bihar, these dolphins can only live in freshwater. They are practically blind and hunt by emitting ultrasonic sounds. Ganges River Dolphins are the national aquatic animal of India.

6 Rare Animals Only Found In India

8 No-Sugar Natural Jams You Can Make at Home


Jams are a delicious addition to your regular breakfast, desserts and other recipes. But most of the ones you find in the market contain too many preservatives and dangerous amounts of sugar. Try these 8 no-sugar jams you can easily make at home!

Both apples and cinnamon have many health benefits and help in boosting immunity. Add cinnamon to your regular apple jam recipe to add a spicy touch to it. It can also help in balancing the sweetness of apples.

This easy-to-make jam is rich in the delicious natural sweet flavour of blackberries. Mint makes an ideal addition to it for a summer jam. Enjoy its refreshing and sweet flavour with your breakfast or dessert.


Orange and fig make a very tasty sweet jam when combined. While orange is rich in vitamin C, figs help in boosting your energy levels. This delectable and nutritious jam is a must to try at home.

Strawberries have a delicious sweet flavour that makes them perfect for a jam! Add chia seeds to it to enhance its nutrition and flavour. The chia seeds also act as a natural thickener for this tasty jam.

Peach and mango make a great combination for a delicious natural juice. It has a unique tropical flavour and is naturally sweet. You can add some lemon to it that can help to thicken it.

Raspberry is a great fruit that can be made into a natural jam due to its sweetness. The vanilla flavour gives it a rich and refined unique flavour. Top your desserts and breakfast food with this delicious jam.

Blueberries are rich in antioxidants and packed with other vitamins and minerals. They have a delicious natural sweet flavour that is suitable for diabetic people. Add a zest of lemon to enhance its flavour!

The juicy and sweet flavour of cherries is ideal for making natural jam with no sugar. This jam can easily be made by cooking pitted cherries. Add some almond extract to it for a nutty flavour.

8 No-Sugar Natural Jams You Can Make at Home

5 Benefits of Adding a Pinch of Nutmeg to Your Water

Nutmeg, also known as Jaiphal, is a popular spice with a rich history of use in traditional medicine. Adding just a pinch of nutmeg to a glass of water can provide numerous health benefits, making it a simple yet effective addition to your daily routine. Here are five benefits of incorporating nutmeg-infused water into your diet:

Nutmeg can help stimulate the digestive process, reducing bloating and discomfort. Its natural compounds aid in the secretion of digestive enzymes, promoting smoother digestion.

Due to its mild sedative qualities, nutmeg may enhance the quality of your sleep. Before going to bed, sipping water infused with nutmeg can help you unwind and fall asleep more quickly.

Rich in antioxidants, nutmeg can help strengthen the immune system. These antioxidants combat free radicals in the body, reducing the risk of chronic diseases and infections.

Nutmeg contains anti-inflammatory compounds that can help alleviate pain and inflammation. It is especially beneficial for those suffering from joint pain or arthritis.

As a natural detoxifier, nutmeg aids in kidney and liver cleansing. Drinking nutmeg-infused water regularly will help the body eliminate toxins, which will improve general health.

The monsoon season brings relief from the scorching heat but it also brings a host of health concerns, especially related to food and waterborne illnesses. To stay healthy during this season, here are five food items you should avoid:

The higher moisture content of leafy vegetables such as lettuce, spinach and cabbage makes it easy to harbour dirt and germs, which can cause diseases.

During the rainy season, there is an increased risk of foodborne infections due to the exposure of street food to unhygienic conditions and potential breeding grounds for bacteria.

Monsoon is breeding season for fish and other seafood, making them more susceptible to contamination and leading to potential food poisoning.

High humidity can make fried foods heavy and difficult to digest, leading to stomach issues and discomfort.

Raw salads can carry waterborne pathogens if not washed properly, making them risky to consume during the monsoon when water contamination is more prevalent.

5 Foods You Should Avoid in Monsoon

5 Compelling Reasons to Quit Dairy Products

Dairy products have been praised for their nutritional value, especially the calcium content which supports bone health. However, recent studies and growing awareness have brought to light several health concerns linked to dairy consumption. Here are 5 reasons why you might consider cutting back on dairy products:

Some people may experience digestive discomfort from dairy products, like bloating, gas and irritable bowel syndrome (IBS).

The hormones naturally present in dairy may disrupt your body’s hormone balance, potentially affecting your skin and reproductive health.

Dairy, especially milk, has been associated with worsening acne and other skin issues due to its hormonal content and inflammatory properties.

Many individuals experience varying degrees of lactose intolerance, leading to symptoms such as bloating, cramps and diarrhoea after consuming dairy.

Dairy products like cheese and butter contain high levels of saturated fats, which if consumed excessively, can contribute to heart disease and other health problems.

From Kartik Aaryan to Varun Dhawan: Celebs Congratulate Team India On Their Historic Win


Celebs took to social media to congratulate the Indian cricket team on their historic win after 13 long years. Here’s how they wished them and expressed their happiness and pride:


 Javed Akhtar took to X, and wrote "Calm, cool, focused, together and determined to win. Our whole nation stands to learn so much from these boys!!! Congratulations and thank you, Cricket Team of India."


Chiranjeevi, Tollywood’s Mega-Star’s couldn’t hold his joy and wrote, "Take a bow Bumrah, Hardik, Axar, Arshdeep and the triumphant captain Rohit Sharma and the entire team for the superb performances!!! And that out of the world catch by Surya Kumar Yadav is just WOW!!"


Kajol shared her fan-girl moment when she took to instagram to say "I'm still screaming and can't get the smile off my face ... So so happy and so so proud! So many heroes who performed at this match ... truly a team effort!"


Raveena Tandon shared a picture, holding a Tricolour and celebrating. Taking to instagram she wrote "Just amazing #teamindia. Many many congratulations! You don't know how happy you've made your country! What a win!!!!! Bharat Mata ki Jai!!!!!!"


Ananya Pandey briefly expressed her sentiments by writing, "our true champions" referring to the Indian Cricket Team.


Varun Dhawan praised the team members by saying, "What a team what performances @rohitsharma45 leading from the front in every game @virat.kohli the #goat playing his last T20 for India bringing so much joy to every Indian. Rahul Dravid was always one of my most favourite players and now to see him win a World Cup as a coach hits the spot. Bharat Mata ki JAI."


Ayushmann Khurana shared an emotional Instagram story that said, "Whatta match! Whatta bunch! This Indian team has given joy to billions of Indians. We are the world champions! The superpower of cricket! Our generation is the luckiest to see India emerge as the World Cup winners thrice since 2007. Two T20s and one ODI. Learning and taking cues from the last ODI World Cup final, here we are as bona fide winners! Jai Hind!"


Kartik Aaryan, who recently played Paralympian Murlikant Petkar in Chandu Champion shared a motivating and heart touching instagram story saying, "Team India, who refused to surrender." He added: "Ab World Cup nahin, dil jeet liya hamesha ke liya. Historic Win!"


Alia Bhatt expressing joy, posted "Tears of joy tears of everything!!!! Congratulations team INDIA!!!!!!!


Ranveer Singh took to his instagram story putting his ‘83’ song ‘Lehra Do’ in the background.


5 Tasty Indian Steamed Foods You Must Try

Steamed foods in Indian cuisine not only showcase regional diversity but also offer a delightful fusion of flavours and textures. Here are five delicious steamed dishes you should try to experience India’s diverse culinary traditions:

Soft, pillowy rice cakes originating from South India, typically served with coconut chutney and sambar, making for a wholesome breakfast or snack.

A savoury snack from Gujarat, made from fermented chickpea flour, seasoned with mustard seeds and green chillies and often garnished with coriander leaves and grated coconut.

A delicacy from Gujarat and Maharashtra, consisting of colocasia leaves smeared with a spiced gram flour paste, rolled, steamed and sliced into savoury rolls.

A sweet treat from Maharashtra, especially popular during Ganesh Chaturthi, made of rice flour or wheat flour dough filled with grated coconut and jaggery, then steamed.

A traditional dish from Kerala, made with rice flour and grated coconut, steamed in a cylindrical shape and often served with kadala curry or bananas for a balanced meal.

Although dragon fruit generally does not cause any side effects, in some cases it may have adverse effects. Here are 6 side effects of consuming dragon fruit that some people may experience:


Consuming dragon fruit in excess may lead to gastrointestinal problems due to its high fibre content. Some individuals may experience digestive issues like bloating, abdominal pain or diarrhoea.


Dragon fruit may have another side effect because of its high fibre content. Although it may help with constipation, it can have a mild laxative effect when consumed in excess.


Some people may experience allergic reactions to dragon fruit with symptoms such as itching, hives, swelling or more serious symptoms. People who are prone to food allergies should be careful while eating dragon fruit.

Dragon fruit contains oxalates, a natural compound found in fruits and vegetables. This compound is also called ‘anti-nutrient’ as it can bind calcium and other minerals and reduce their absorption. It may also bind minerals in the kidneys and result in kidney stones.


Dragon fruit may react with medications for conditions like diabetes or high blood pressure. It is advisable to consult a health professional before including this fruit in your diet as it may interfere with some drugs.

Dragon fruit may result in side effects during pregnancy, in case you are allergic to it. It is important to speak with your doctor before you add it to your diet.

6 Side Effects of Dragon Fruit

There are hundreds of species of monkeys, but we hardly know anything about them. Here are 10 species of monkeys that you will find adorable!


Proboscis monkeys of the third largest island of the world, Borneo, have a peculiar long nose. They are native to Indonesia and one of the largest species of monkeys in Asia. However, they are now endangered with a population of only about 7,000 as the rainforest cover has reduced.


Native to Colombian rainforests, these fluffy creatures are known as cotton-top tamarin. They are classified as critically endangered species with about 6,000 remaining in the wild because of habitat loss.


These Old World monkeys are often nicknamed as ‘costumed apes’ because of their doll-like appearance. They are native to Vietnam but are also found in Cambodia, Laos, and China. They roam around in large groups and are on the list of endangered animals.


The name of these small creatures comes from their remarkable manes that frame their face, similar to that of feline species. These New World monkeys are native to the Atlantic coastal forests of Brazil and are endangered species.

The smallest monkeys in the world, Pygmy Marmosets, are native to South America. These cute monkeys can twist their necks up to 180 degrees. They are listed as vulnerable species due to habitat loss and illegal pet trade.

Another endangered species of monkeys, Black-Headed Spider Monkeys are native to Central and South America. They have a noticeable flat nose and have impressive jumping skills with up to nine metres between the branches.

This intelligent species of Old World monkey is native to Japan. They like colder climates, but can also be found in warmer forests. They teach their young ones how to play in the snow and even season their food with salt!

These little creatures have been named so due to their resemblance to a moustachioed German emperor! They are found in South America in regions including Peru, Bolivia, and the Amazon. They are playful and friendly by nature.

These cute species of monkeys are curious creatures and are usually found in Malaysia and Thailand. They are known to be one of the least aggressive animals on earth, and even apologise to each other by bumping their bellies! 


High levels of vitamin D can cause hypercalcemia, which leads to an altered mental state characterised by confusion, psychosis and depression.


10 Cute Species of Monkeys

Which Animals, Besides Humans, Can Actually Eat Chocolate?


Most animals cannot eat chocolate as cocoa contains caffeine and theobromine, which are toxic to most of them. Chocolate may cause an upset stomach, seizures, or even a heart attack. However, here are a few animals that can consume chocolate in some amounts:

Rats can consume chocolate as they can process theobromine like humans. Moreover, dark chocolate can even help rats with respiratory issues. Although it should be only given to them in moderation.

Deer can consume chocolate in small amounts. They have a considerably higher theobromine tolerance than most animals and it would not harm them instantly.


Adult rabbits are known to have the capacity to digest chocolate without any side effects. However, younger rabbits may be vulnerable if they consume chocolate.

Consider a combination of medication and therapy for effective treatment. 


Eating chocolate does not harm pigs. They can consume small quantities of chocolate safely. Moreover, it can be a good source of calories when they need it. However, eating too much chocolate may be harmful to them.

Which Animals, Besides Humans, Can Actually Eat Chocolate?

5 Tasty Vegan Street Foods to Try in India During Monsoon

The monsoon season in India brings with it a craving for hot, flavourful and comforting street foods. Here are five must-try vegan street foods to try in India during monsoon:

Deep-fried fritters made from vegetables like onions, potatoes and spinach are perfect with a hot cup of masala chai on a rainy day.

Crispy potato patties with tangy tamarind chutney, spicy green chutney and chaat masala, offer a perfect blend of textures and flavours.

A light and crunchy mix of puffed rice, sev, chopped vegetables and tangy tamarind sauce, easy to eat on the go.

Freshly roasted corn, seasoned with chilli powder, chaat masala, and lemon juice, provides a smoky and tangy treat.

Deep-fried pastry filled with spiced potatoes, peas and lentils, offering a hearty and flavourful bite ideal for the monsoon season.

Author

Zee News Rajasthan

Editor

Wion Desk

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