Fruits are a good source of nutrition, vitamins, and minerals that help boost immunity to fight infections. Here are some superfruits that help in improving immunity:
Originally from Europe, these berries also have native varieties found in North America and other parts of the world. They contain antiviral properties and help in fighting flu, cold and respiratory diseases. They are rich in antioxidants as well.
Rich in vitamin C, flavonoids, and other polyphenols, this berry helps in boosting immunity. It also has antibacterial and anti-inflammatory properties that help in fighting infections. It is also known as Indian gooseberry and is harvested across India and Asia.
This superfruit contains a high amount of vitamin C, about 50-100 times more than lemon or orange. It is also known as West Indian cherry or Barbados cherry and is a great source of various antioxidants that help in improving immunity.
Cranberries are found in North America and grow on vines. They are rich in antioxidants, Vitamin E, and Vitamin C. They also have anti-inflammatory properties that help strengthen the immune system.
Maqui berry is a rich source of antioxidants and anti-inflammatory compounds. It helps in reducing oxidative stress and improves immunity. This superfruit is originally from the South American country, Chile.
Acai berries are extremely rich in antioxidants that protect cells against damage that may reduce immunity. They also contain oleic acid which helps in improving immune function. Native to Central and South America, these berries grow on acai palm trees.