5 Foods You Should Avoid in Monsoon

The monsoon season brings relief from the scorching heat but it also brings a host of health concerns, especially related to food and waterborne illnesses. To stay healthy during this season, here are five food items you should avoid:

Leafy Greens

The higher moisture content of leafy vegetables such as lettuce, spinach and cabbage makes it easy to harbour dirt and germs, which can cause diseases.

Street Food

During the rainy season, there is an increased risk of foodborne infections due to the exposure of street food to unhygienic conditions and potential breeding grounds for bacteria.

Seafood

Monsoon is breeding season for fish and other seafood, making them more susceptible to contamination and leading to potential food poisoning.

Fried Foods

High humidity can make fried foods heavy and difficult to digest, leading to stomach issues and discomfort.

Raw Salads

Raw salads can carry waterborne pathogens if not washed properly, making them risky to consume during the monsoon when water contamination is more prevalent.