Although dragon fruit generally does not cause any side effects, in some cases it may have adverse effects. Here are 6 side effects of consuming dragon fruit that some people may experience:
Consuming dragon fruit in excess may lead to gastrointestinal problems due to its high fibre content. Some individuals may experience digestive issues like bloating, abdominal pain or diarrhoea.
Dragon fruit may have another side effect because of its high fibre content. Although it may help with constipation, it can have a mild laxative effect when consumed in excess.
Some people may experience allergic reactions to dragon fruit with symptoms such as itching, hives, swelling or more serious symptoms. People who are prone to food allergies should be careful while eating dragon fruit.
Dragon fruit contains oxalates, a natural compound found in fruits and vegetables. This compound is also called ‘anti-nutrient’ as it can bind calcium and other minerals and reduce their absorption. It may also bind minerals in the kidneys and result in kidney stones.
Dragon fruit may react with medications for conditions like diabetes or high blood pressure. It is advisable to consult a health professional before including this fruit in your diet as it may interfere with some drugs.
Dragon fruit may result in side effects during pregnancy, in case you are allergic to it. It is important to speak with your doctor before you add it to your diet.