Amla is a rich source of antioxidants and vitamin C. Drinking amla juice boosts the immune system and prevents oxidative damage.
Turmeric has anti-inflammatory properties that protect the body from infections. Having turmeric milk regularly can boost your immunity. It is best to have a cup of warm turmeric milk before bed.
Green tea is full of antioxidants that protect your body from diseases and maintain your physical health.
Having proper nutrients ensures that your body is not susceptible to infections. Smoothies ensure your body gets adequate nutrients. You can mix fruits and vegetables to make your smoothies.
Drinking herbal tea is a great way to boost immunity. Herbal tea contains antioxidants, vitamins, potassium, etc., that boost your immune system. Additionally, if you have a sore throat or congestion drinking herbal tea with ginger can be quite beneficial.