Bollywood actors who studied acting internationally before stepping into cinema


The allure of Bollywood has seen many aspiring actors rise to fame through sheer talent and hard work. However, some have chosen to refine their craft by studying at prestigious international institutions. Here, we delve into the stories of 7 Bollywood actors who took the leap to study acting abroad.

Janhvi Kapoor has quickly made a name for herself in Bollywood. Following her mother’s formidable footsteps, Janhvi decided to pursue professional acting training at the Lee Strasberg Theatre and Film Institute in California. This international training has equipped Janhvi with a nuanced approach to acting, evident in her performances in films like "Dhadak" and "Gunjan Saxena: The Kargil Girl."

Akshay Oberoi is another Bollywood actor who sought extensive training abroad to polish his craft. He started at the Stella Adler Studio of Acting in New York City. He furthered his studies at Playhouse West in Los Angeles, learning the Meisner technique—a method that focuses on genuine, truthful performances. Additionally, Akshay studied under John Astin, famed for his role in "The Addams Family". His versatile training is reflected in his diverse roles in films and web series.

Ranbir Kapoor has always been surrounded by cinema. To stand out in such a renowned lineage, Ranbir pursued Method Acting at the Lee Strasberg Theatre and Film Institute. This training has contributed significantly to Ranbir’s acclaimed performances in films such as "Rockstar," "Barfi!," and "Sanju".


Known for his impeccable comedic timing and versatility, Riteish Vilasrao Deshmukh also honed his acting skills at The Lee Strasberg Theatre Institute. This training has not only polished his acting abilities but has also allowed him to explore a wide range of genres. Riteish’s performances in films like "Ek Villain" and "Housefull" series show his ability to blend humor with depth, making his characters memorable and engaging.

Sonam Kapoor studied Arts and Theatre at the United World College of South East Asia in Singapore, which provided her with a solid foundation in the performing arts. This education has helped Sonam approach her roles with a refined artistic sensibility, whether it’s in commercial hits like "Raanjhanaa" or critically acclaimed films like "Neerja."

Amit Sadh has had an interesting journey – from reality TV, to a critically acclaimed film which is undoubtedly one of 2013's best films so far, Abhishek Kapoor’s Kai Po Che. His actings skilld have come from extensive training at the Lee Strasberg Theatre and Film Institute in California.

Tillotama Shome has a bachelors and masters degrees in English literature from India and a second masters from The Steinhardt School of Education, New York University, USA in Educational Theatre.

Bollywood actors with international qualifications

5 Famous Foods of Hyderabad You Should Try

The historical city of Hyderabad is famous for its rich culture and cuisine. From biryani to kebabs, there are various dishes to relish when you visit this city. Here are 5 famous dishes you should not miss!

Made with fine basmati rice, aromatic Indian spices, and tender meat, this delicious dish is a must-try. This Mughlai dish can be paired with raita or mirch ka salan to make a mouth-watering combo!

A crisp dosa is something you shouldn't miss when you visit the city of Hyderabad. There are various kinds of dosas you can choose from like paper dosa, masala dosa, cheese dosa, and many more!

This delicious meat stew is slow-cooked to enhance the aroma of spices in the meat. Nihari is a popular dish to have during the festival of Eid and is usually eaten with naan or kulcha.

These famous Mughlai boti kebabs will make your mouth drool! These flavourful kebabs are marinated and grilled to perfection. They can be enjoyed as a snack, main course, or added to other dishes like biryani!

A serving of shahi tukda will take you straight to the royal Mughal era! This delicious dish is made with bread, sugar, cream, and ghee and is ideal for your sweet cravings.

The world is too big to have to wait around for someone to travel with you. Solo travellers represent freedom, independence and of course wanderlust. We’ve curated a list of best solo travel adventures for you.

Located in Nepal’s central Himalayas, The Annapurna Circuit Trek is one of the most popular treks worldwide. This is because of the sheer diversity and beauty of the trek route.



2. Chasing the Northern Lights in Finland


Walk the colourful streets of Reykjavik, relax in the iconic Blue Lagoon and chase the otherworldly Northern Lights.


Cycling trips are perfect for lone travellers, giving you plenty of time with your thoughts while still being part of a small group.


Mountain gorillas are known for being mostly gentle and shy. It’s wonderful to watch them interact among themselves, and hear their grunts and barks from up close.


The Galápagos is one of the world’s most famous destinations for adventure travel; highlights include hiking up the Sierra Negra Volcano, snorkelling with sea turtles and manta rays and boating past sea lion colonies.

Iceland is great for long, soul-seeking drives. Some of southern Iceland’s greatest hits are Thingvellir, Geysir, and Gullfoss along the Golden Circle route.

From one coastline to other, you’ll be going from one lush coastline to another- through cloud forest, mountain villages and virgin rainforest teeming with wildlife.

7 Best Adventures for Solo Travellers


5 Foods To Consume If You Have Fatty Liver


The liver is an important organ of the human body as it helps cleanse the blood and get rid of toxins. However, over time, a layer of fat can accumulate on the liver, reducing its functionality. Here are 5 foods that may be beneficial in preventing and treating fatty liver.

Fatty or oily fish like salmon or trout are a good source of omega-3 fatty acids and help in reducing liver fat. It may help in maintaining safe cholesterol levels and lowering triglyceride levels.

Legumes like lentils, soybeans, peas, and chickpeas are highly nutritious and help in improving gut health. They have high protein content and may aid in lowering triglyceride and blood glucose levels in obese people.

Spinach and other leafy green vegetables may help in combatting fatty liver disease. They are rich in antioxidants and may reduce the risk of non-alcoholic fatty liver disease (NAFLD).

Walnuts are rich in omega-3 fatty acids and other essential nutrients. Walnuts can be a good addition to your diet as they can help reduce the risk of NAFLD and help fight fatty liver disease.

Consuming coffee may help in improving your liver health. It is known to reduce the risk of liver fibrosis development in people with NAFLD, which can occur due to injury or inflammation in the liver.


5 Foods To Consume If You Have Fatty Liver

Common Illnesses During Monsoons in India


Monsoon provides relief from the scorching heat and humidity conditions. However, it is also a season when people fall sick often. Here are 5 common illnesses during monsoons in India that you must beware of:


Dengue mosquitoes usually bite during the daytime. This  deadly disease is spread by the female Aedes mosquitoes. The symptoms include high fever, chills, nausea, fatigue, etc.


This disease is also spread by mosquitoes during monsoons. A few common symptoms experienced by patients are joint pain, high fever, fatigue, etc. Mosquitoes usually breed in stagnant water, so you must ensure that no rainwater is collected in your neighbourhood and your house is dry and clean.

Vitamin B9 or folate is necessary for many functions of the body. It helps lower the risk of stroke and cognitive decline in older people, like dementia. Folate is also known to reduce the risk of various types of cancers.

Influenza is the most common illness during monsoons. Several people fall sick due to the sudden change in weather. The symptoms include sore throat, congestion, fever, cough, etc. You should ensure that you have enough vitamin C in your diet so that your body can fight off infections.


Malaria is caused by mosquitoes. High fever, chills, anaemia and excessive perspiration are a few symptoms of the disease. It is advised to use mosquito repellents during monsoons and ensure there is no stagnant water near your locality.


Common Illnesses During Monsoons in India

Preparing jams at home is not only a fun way to savour the aromas of fresh fruit but it also lets you tailor recipes to your personal preferences. Here are five jam varieties that you can prepare in your kitchen:

Strawberry jam is a traditional favourite that goes well with desserts or toast because it's sweet and colourful.

Rich in antioxidants, blueberry jam offers a tangy sweetness, ideal for adding to yoghurt or using in baking recipes.

Peach jam pairs well with morning pastries and creates a delicious glaze for meats due to its subtle flavour and hint of tartness.

Raspberry jam is a vibrant, tangy jam that works well for topping cakes, stuffing pastries or just eating on its own.

Earthy and sweet, fig jam pairs beautifully with cheeses and crackers or as a topping for grilled meats.


5 Types of Jam to Make at Home


World Refrigeration Day: 7 Interesting Facts

Established as an awareness campaign, World Refrigeration Day, celebrated on June 26, aims to highlight the work & advancements in refrigeration & air conditioning. Celebration of the day was an idea of refrigeration consultant Stephen Gill and the inaugural day was marked on June 26, 2019. Here are some interesting facts:

Penn University has an overall score of 92.1 points and is the third-best university for an MBA programme.

This year’s theme is particularly significant as it coincides with the 200th birth anniversary of Lord Kevin, a pioneering figure in thermodynamics.

3. Local Engagement and Career Opportunities


The broad theme of ‘Temperature Matters’ is designed to be universally relevant, allowing regions and industries to address their local interests and audiences.

Show some love to a fridge, thank a refrigeration engineer, celebrate with a cool refrigeration theme, or get a job in the refrigeration industry.

It’s the perfect day to buy new refrigerating products.

The theme last year was ‘Next Generation Cooling’, highlighting innovative technologies that improve energy efficiency and promote sustainable practices going into the future.

Refrigerants can carry 10 times more energy per kg than water, and 50 times more than air.

Celebrating the new advancements and technologies

Rice contains various important vitamins. Brown rice is known to contain more vitamins than white rice, which is processed and contains more starch. Here are 6 beneficial vitamins that are found in both white and brown rice.

Vitamin B1 or thiamine helps in improving metabolism. It helps the body convert carbohydrates into glucose that can be used by the body for energy. It is beneficial for the muscles, digestive system, brain, nervous system, and heart.

Vitamin B3 or niacin has various health benefits, including maintaining cholesterol levels, improving blood pressure, boosting brain function, and protecting skin cells from damage. It also helps in lowering the risk of heart disease.

Vitamin B2 or riboflavin is another important vitamin that is needed for metabolism. It helps in the functioning of the nervous system and improves liver, hair, skin, and eye health. It is known to prevent cataracts and reduce the headaches caused by migraine.

Vitamin E has antioxidants and helps in boosting immunity. This vitamin aids in improving skin health, lung function, and maintaining cognitive health. It also reduces the risk of various diseases, including heart disease and cancer.

Vitamin K helps in improving bone health and regulating calcium levels in the blood. It also plays an important role in blood clotting and supports heart and cognitive health. It helps in lowering the risk of stroke and improves memory.

What Vitamins Are There In Rice?

6 Countries Which Have Weird National Animals

You have probably heard of countries having lions or eagles as their national animals. But these 6 countries have some weird and unusual national animals.

This strange, flightless and extinct bird is the national symbol of Mauritius. Known for its humble, kind, and welcoming nature, the dodo bird became extinct during the 17th century due to hunting and deforestation. Now, it remains the national animal of Mauritius.

The Welsh dragon was adopted as the national animal of Wales in the early fifth century as a symbol of power against the Romans in Britain and was later known as the Red Dragon in the seventh century. Often claimed to be the oldest, the national flag of Wales has featured this unique mythical creature for centuries.

Unlike what its name suggests, the pharaoh hound isn't native to Egypt but the island of Malta in Europe. This canine was used for hunting rabbits and as per the legend, was brought to Malta from Egypt years ago. However, it shares no DNA with the ancient Egyptian hunting dogs.

This mythical creature is surprisingly the national animal of Scotland. For years, many believed this beautiful animal to be real until it was proved to be only a myth in 1825. In Scotland, this one-horned beast is considered a symbol of purity, innocence and strength.

Also referred to as "sea cow", Dugong is a herbivorous marine creature. Inspiring tales of mermaids and sirens in earlier times, this giant animal is known to be gentle and not fierce. For thousands of years, it was hunted for its meat, oil and hide, but is now protected by the nation as its existence is threatened.

Om Birla has secured his position as the speaker of the 18th Lok Sabha led by the National Democratic Alliance (NDA).


Om Birla was born in 1962, and this is his second term as the speaker of the Lok Sabha. During his previous tenure, landmark bills were passed, such as the abrogation of Article 370 and the Women's Reservation Bill.


The election for the speaker's post was held due to a lack of consensus between the NDA and the Opposition parties.


BJP nominee Om Birla was up against Congress candidate, K Suresh. Birla was elected as the House speaker by a voice vote.


Following the win, Prime Minister Narendra Modi and Rahul Gandhi escorted Birla to the speaker's chair.

PM Modi said that Birla's experience as the house speaker in the previous term would help him function efficiently and guide the country. 

Om Birla: Speaker of the 18th Lok Sabha

 7 Indian Patriotic Movies To Watch Before Indian 2


The sequel to the 1996 action movie of the same name, Indian 2 stars Kamal Haasan in the lead role. The trailer is out and promises another blockbuster. But before you watch Indian 2, Here are some other patriotic hindi films that you can give a go:

Swades, starring Shah Rukh Khan and Gayatri Joshi in lead roles, on Netflix

The Legend of Bhagat Singh, starring Ajay Devgn and Amrita Rao in lead roles, on Prime Video

Gadar, starring Sunny Deol, Ameesha Patel and Amrish Puri, on Zee5

The Ghazi Attack, starring Kay Kay Menon, Rana Daggubati and Taapsee Pannu in lead roles, on Netflix

URI: The Surgical Strike, starring Vicky Kaushal, Mohit Raina and Yami Gautam in lead roles, on Netflix

Kesari, starring Akshay Kumar and Parineeti Chopra in lead roles, on Prime Video

Shershaah, starring Sidharth Malhotra and Kiara Advani in lead roles, on Prime Video

It is a misconception that mangoes increase weight, and quite a few people avoid adding this fruit to their diet. However, this is not true and mangoes help in weight loss. 



Mangoes help manage your calorie intake. They are rich in fibre and provide a sense of fullness after consumption, which prevents you from overindulging. 


Consumption of mangoes helps minimize blood sugar fluctuations. They contain natural sugars, vitamins and dietary fibres, which lower the sugar absorption rate in the body. 


If you are on a weight loss journey, try and eat mangoes during the daytime as it is easy for the body to digest. According to doctors the best time to eat mangoes is between 12 noon to 4 pm. 


Since mangoes help in weight loss, include them in your diet using creative recipes. You can combine them with yoghurt, grains, dry fruits, milk, etc. 

Eating mangoes in moderation can aid weight loss. So, enjoy this super summer fruit without any guilt. 

Does Mango Help in Reducing Fat?

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Zee News Rajasthan

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Wion Desk

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