Rice contains various important vitamins. Brown rice is known to contain more vitamins than white rice, which is processed and contains more starch. Here are 6 beneficial vitamins that are found in both white and brown rice.
Vitamin B1 or thiamine helps in improving metabolism. It helps the body convert carbohydrates into glucose that can be used by the body for energy. It is beneficial for the muscles, digestive system, brain, nervous system, and heart.
Vitamin B3 or niacin has various health benefits, including maintaining cholesterol levels, improving blood pressure, boosting brain function, and protecting skin cells from damage. It also helps in lowering the risk of heart disease.
Vitamin B9 or folate is necessary for many functions of the body. It helps lower the risk of stroke and cognitive decline in older people, like dementia. Folate is also known to reduce the risk of various types of cancers.
Vitamin B2 or riboflavin is another important vitamin that is needed for metabolism. It helps in the functioning of the nervous system and improves liver, hair, skin, and eye health. It is known to prevent cataracts and reduce the headaches caused by migraine.
Vitamin E has antioxidants and helps in boosting immunity. This vitamin aids in improving skin health, lung function, and maintaining cognitive health. It also reduces the risk of various diseases, including heart disease and cancer.
Vitamin K helps in improving bone health and regulating calcium levels in the blood. It also plays an important role in blood clotting and supports heart and cognitive health. It helps in lowering the risk of stroke and improves memory.