How to Make Delicious Basundi at Home: A Step-by-Step Guide

Basundi is a rich Indian dessert made with milk, almonds and spices. This simple recipe lets you enjoy this traditional dish in your kitchen. Take a look:

Full-fat milk, sugar, saffron strands, cardamom powder and a combination of nuts like cashews, pistachios and almonds are needed to prepare basundi.

Start by boiling the milk in a heavy-bottomed pan. After it reaches a boil, lower the heat and simmer it, stirring from time to time to avoid burning, until the volume is reduced to roughly half.

Add the sugar, cardamom powder and saffron threads once the milk has thickened. Simmer the mixture for a further few minutes or until the sugar is completely dissolved and the basundi becomes creamy.

In a separate pan, lightly roast the nuts until they are golden brown and fragrant. After letting them cool, roughly chop or crush them with a mortar and pestle. 

Transfer the Basundi to a serving dish and garnish with the roasted nuts. For the best taste and texture, chill the Basundi in the refrigerator for a few hours before serving. Enjoy this creamy and indulgent dessert with family and friends.

5 Post-Meal Foods to Boost Smooth Digestion

Maintaining general health and well-being depends on proper digestion. Certain foods can help with better digestion, reduced bloating and maintaining a healthy digestive tract. After a meal, the following five items may facilitate simple digestion:

Ginger aids in the stimulation of digestive juices and enzymes, which can facilitate the breakdown of food and enhance digestion in general. Additionally, it possesses anti-inflammatory properties that help relieve the digestive tract.


Papain, an enzyme found in papayas, facilitates the breakdown of proteins. This fruit can support a healthy digestive tract and reduce gas and bloating.

Yoghurt is rich in probiotics which are beneficial bacteria that support gut health. Consuming yoghurt after meals can help maintain a balanced gut flora and improve digestion.

They aid in the gastrointestinal tract's muscular relaxation which lessens gas and bloating. After eating, chew on a teaspoon of fennel seeds to aid easy digestion.

Actinidin, an enzyme found in kiwis, facilitates the breakdown of proteins and enhances digestion. Additionally, strong in fibre, this fruit improves regular bowel motions and the general health of the digestive system.

Please note that the information provided is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.


People who suffer from hyperacidity or heartburn experience a sense of burning in their throat that causes discomfort. Here are five natural foods that can help reduce acidity:


Tulsi leaves have anti-ulcer properties that help regulate the secretion of acid secretion that causes heartburn. Chewing 2-3 tulsi leaves can be beneficial in providing relief from hyperacidity.


Cold milk provides instant relief from hyperacidity. Drinking cold milk absorbs the hydrochloric acid in the stomach and reduces discomfort. It must be noted that the milk is supposed to be consumed without any sweeteners.


Ginger tea is alkaline in nature and is effective in dealing with acidity. Its anti-inflammatory properties soothe the irritation caused in the stomach and oesophagus.


Honey coats your stomach lining and oesophagus, which prevents acid reflux. Having a spoonful of unadulterated honey is a great natural remedy for hyperacidity.


Cucumbers are alkaline, which helps neutralise the stomach and maintain the pH levels. They have 95% water content, which makes them a low-calorie, healthy food.


5 Natural Foods To Treat Hyperacidity

Arjun Kapoor's Birthday: 5 Movies That Are Overlooked Cinematic Treats


Bollywood's most wanted hunk has turned 39. Here are some underrated movies of the actor:

Arjun Kapoor matches up to the calibre of his co-stars with his performance. He is fascinating to watch. Arjun is pitch-perfect with his angst and innocence, both in equal measure.

Arjun Kapoor's double-act as Karanveer Singh and Charanveer Singh comes preloaded with a certain degree of comic verve.

Arjun Kapoor's efforts are visible throughout, putting up a truthful performance. From the dialect to the physical attributes,  Arjun aced it all.

Arjun Kapoor gives his everything to the role of Sadashivrao Bhau. He nails the fighting sequences and plays well around the accent.

Arjun Kapoor is a double treat in his double role. It is commendable that he manages to play the knotty character and delivers without faltering.

SHOCKING! Panchayat 3 Cast Qualifications Will Leave You Astonished!


After the success of Seasons 1 and 2, the makers of Panchayat have come up with Season 3. We have some shocking revelations about the star cast's education qualifications. Let's find out!


Panchayat's main lead Jitendra Kumar is a pass out of IIT Kharagpur


Popular for her role in Badhaai Ho, actress Neena Gupta is now famous for her role in Panchayat and she has a Masters degree in Sanskrit from Delhi University.

Raghubir Yadav is a National School Of Drama alumnus.


Similar to Raghubir Yadav, actress Sunita Rajwar has graduated from the National School Of Drama.


Sanvikaa, who plays Rinki, has a background in Engineering.


5 Surprising Health Benefits of Bilberry


Bilberries, the little, dark berries, are not only tasty but also incredibly nourishing. Here are five health benefits of bilberries, ranging from reducing inflammation to enhancing vision.


Berries like bilberries are well-known for improving vision. Due to the presence of anthocyanins, they may help prevent age-related eyesight degeneration and enhance night vision.


The antioxidants in bilberries, particularly anthocyanins, may help lower the risk of heart disease by reducing inflammation and improving cholesterol levels.


Bilberries have been linked to improved digestive health. They can help prevent digestive issues like diarrhoea and reduce inflammation in the gut.


Research indicates that the antioxidants present in bilberries might enhance cognitive function and provide protection against age-related cognitive decline.


Anti-inflammatory substances found in bilberries may help lessen inflammation all over the body, which may help with ailments including inflammatory bowel disease and arthritis.


Brain health can be maintained by having nutritious food rich in omega-3 fatty acids, antioxidants, B vitamins, vitamin C and vitamin E. Here are 5 nutrient-rich snacks you can eat to keep your brain cells healthy.

Oranges are rich in vitamin C and help in the cognitive abilities of the brain. It is rich in antioxidants and protects the cells from damage due to age-related factors. It can also prevent mental illnesses and keep the brain healthy.

Peanuts have a high content of choline, a nutrient necessary for brain development and maintenance. They also help in improving learning abilities and memory and boosting mood, reducing depression.

Walnuts are a rich source of antioxidants, melatonin, folate, vitamin E, phenolic acids, magnesium, and omega-3 fatty acids. Having Walnuts regularly helps in improving learning abilities, memory and overall cognitive performance.

Eggs are an excellent source of natural vitamins A, D, B2, B12, folate and choline. They help in the formulation of neurotransmitters which are used to transfer information within the brain and also aid in the absorption of calcium.


A good source of magnesium, dark chocolate improves neurological functions. It is rich in many other nutrients like vitamin B6, which is important for brain health and improves overall cognitive function and neurotransmitter synthesis.

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5 Animals That Are Consumed Alive by Humans

Many cultures have unique culinary traditions, and one of them is the practice of eating live animals. Take a look at these animals that are eaten alive by humans:

A Japanese custom known as "ikizukuri" involves making sashimi from live fish. Slicing portions off the fish's body, the chef prepares the meal while the fish is still alive.

"Odori ebi" is a dish in Japan where live shrimp is consumed. The shrimp is often served with its head still moving, and diners can see the legs and antennae moving as they eat.

This is a Korean dish consisting of live octopus tentacles that have been cut into small pieces and seasoned with sesame oil. The tentacles continue to move even after being served, which gives the meal a unique experience.  

In some cultures, particularly in parts of Asia, frogs are consumed alive or freshly killed. Frog meat is a delicacy in many restaurants in South East Asia.

Oysters are commonly consumed alive and raw. They're shucked (opened) and the oyster is eaten immediately.

Gooseberry (amla) has a pungent, sour and bitter taste. It is said that amla contains several health benefits. Due to its high vitamin C and antioxidant content, it was used in Ayurveda medicine 


If you are diagnosed with diabetes, then adding amla to your diet can prove to be quite effective. 


Amla helps regulate blood sugar levels, which reduces the risk of sudden glucose spikes in the body. 


Amla is rich in antioxidants such as vitamin C that help prevent pancreatic cells from damage due to oxidative stress

Amla helps lower the risk of cardiovascular diseases. It is effective in managing cholesterol levels as well. If you are diagnosed with diabetes, adding amla to your diet is advised. 


Consumption of amla boosts metabolism and protects you from falling sick often. Amla prevents the accumulation of excess sugar in the bloodstream as well. 


Is Gooseberry (Amla) Good for Diabetes?

Food and its combinations play a major role in Ayurveda, an ancient Indian system of medicine. According to Ayurvedic principles, certain food pairings might disturb the digestive system and result in a variety of health issues. Check out these five food combos that Ayurveda suggests you avoid.

Acidic fruits such as pineapple, oranges or strawberries, when mixed with milk, might upset the stomach. The acidic nature of the fruits may cause milk to curdle, which can result in discomfort and bloating.

Combining fish with dairy products is discouraged in Ayurveda due to the conflicting properties of these foods. Dairy is cooling and fish is hot, and consuming both at once might throw off the body's equilibrium. Instead, you should eat fish with veggies or grains.

In Ayurveda, it is considered hazardous to heat honey. When honey is added to hot liquids, such as tea or coffee, it can turn toxic and cause the body to develop ama (toxins), which can impair digestion and cause other health issues.

Both beans and cheese are heavy and hard to digest. Eating them together may put too much strain on the digestive tract, leading to bloating, gas and indigestion.  

Melons, including watermelons, cantaloupes and muskmelons, should not be mixed with any other foods. Melons digest fast and can result in fermentation and gas when consumed with slower-digesting meals. Thus, combining them with other foods can upset your digestive system.

5 Foods to Never Mix, as Per Ayurveda

6 Unique Ice Cream Flavours from Around the World


Here are the top 6 unique ice cream flavours from around the globe that you may not have heard of:


Durian is a fruit that has spikes on the outside and is creamy on the inside with a distinct pungent smell. If you like to try out new things, then do try this ice cream when you visit Singapore.

Ever thought of combining oil with ice cream? If you haven't, the Italians already have. Olive oil ice cream is a great blend of sweet and savoury. If you are feeling a little adventurous, do try out this unique flavour of ice cream.


The lavender ice cream is a delicious mixture of sweetness and the essence of lavender. You can enjoy this soothing and creamy ice cream in the streets of France.


It is a mixture of vanilla ice cream and roasted black sesame seeds. The seeds give the ice cream a toasty flavour. If you want to take your taste buds for a ride, then this ice cream is a must-try.


If you plan on visiting Italy, then try out the Balsamic vinegar ice cream there. It is a combination of sweet and salty and the tanginess of the vinegar balances the sweetness of the ice cream perfectly.



Red beans have been a part of desserts in China for centuries. The beans give an earthy flavour to the ice cream which is a delight for your taste buds.


6 Unique Ice Cream Flavours from Around the World

6 'Unhealthy' Foods That Are Actually Good For You

Here are 6 foods that are considered unhealthy, but on the contrary, they contain certain nutrients that are beneficial for your health.


We tend to avoid adding peanut butter to our diet as it is considered unhealthy. However, peanuts are rich in vitamin B3 which boosts brain health and helps avoid disorders such as Alzheimer's. Eating peanut butter helps undo the damage caused by cardiovascular diseases as well.

It is said that the yellow part, the yolk contains fats that are bad for your health and might lead to increased cholesterol levels. On the contrary, yolks are a rich source of betaine which promotes heart health.



Consuming food prepared in ghee is healthier compared to refined oil. Ghee has several health benefits as it aids digestion, boosts immunity and keeps the body warm. Thus, adding ghee to your food is not unhealthy.

Banana is considered a high-calorie food, and thus people tend to avoid it. On the contrary, banana is a superfood for your body that you should add to your diet. It has essential vitamins and minerals and is high in fibre which aids digestion and boosts metabolism.


If consumed in moderation, coffee is beneficial for your body. It contains chromium and magnesium that helps control glucose levels in the body. According to studies, a cup of coffee reduces the risk of diabetes and cardiovascular diseases.


Potatoes are rich in carbohydrates, potassium, vitamins, etc that are beneficial for your health. Deep-fried potatoes are of course unhealthy and should be avoided. But, if cooked in a healthy way potatoes are good for you.


Author

Zee News Rajasthan

Editor

Wion Desk

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