Brain health can be maintained by having nutritious food rich in omega-3 fatty acids, antioxidants, B vitamins, vitamin C and vitamin E. Here are 5 nutrient-rich snacks you can eat to keep your brain cells healthy.
Oranges are rich in vitamin C and help in the cognitive abilities of the brain. It is rich in antioxidants and protects the cells from damage due to age-related factors. It can also prevent mental illnesses and keep the brain healthy.
Peanuts have a high content of choline, a nutrient necessary for brain development and maintenance. They also help in improving learning abilities and memory and boosting mood, reducing depression.
Walnuts are a rich source of antioxidants, melatonin, folate, vitamin E, phenolic acids, magnesium, and omega-3 fatty acids. Having Walnuts regularly helps in improving learning abilities, memory and overall cognitive performance.
Eggs are an excellent source of natural vitamins A, D, B2, B12, folate and choline. They help in the formulation of neurotransmitters which are used to transfer information within the brain and also aid in the absorption of calcium.
A good source of magnesium, dark chocolate improves neurological functions. It is rich in many other nutrients like vitamin B6, which is important for brain health and improves overall cognitive function and neurotransmitter synthesis.
A good source of magnesium, dark chocolate improves neurological functions. It is rich in many other nutrients like vitamin B6, which is important for brain health and improves overall cognitive function and neurotransmitter synthesis.
A good source of magnesium, dark chocolate improves neurological functions. It is rich in many other nutrients like vitamin B6, which is important for brain health and improves overall cognitive function and neurotransmitter synthesis.