We tend to avoid adding peanut butter to our diet as it is considered unhealthy. However, peanuts are rich in vitamin B3 which boosts brain health and helps avoid disorders such as Alzheimer's. Eating peanut butter helps undo the damage caused by cardiovascular diseases as well.
It is said that the yellow part, the yolk contains fats that are bad for your health and might lead to increased cholesterol levels. On the contrary, yolks are a rich source of betaine which promotes heart health.
Consuming food prepared in ghee is healthier compared to refined oil. Ghee has several health benefits as it aids digestion, boosts immunity and keeps the body warm. Thus, adding ghee to your food is not unhealthy.
Banana is considered a high-calorie food, and thus people tend to avoid it. On the contrary, banana is a superfood for your body that you should add to your diet. It has essential vitamins and minerals and is high in fibre which aids digestion and boosts metabolism.
If consumed in moderation, coffee is beneficial for your body. It contains chromium and magnesium that helps control glucose levels in the body. According to studies, a cup of coffee reduces the risk of diabetes and cardiovascular diseases.
Potatoes are rich in carbohydrates, potassium, vitamins, etc that are beneficial for your health. Deep-fried potatoes are of course unhealthy and should be avoided. But, if cooked in a healthy way potatoes are good for you.