Is Gooseberry (Amla) Good for Diabetes?

Gooseberry (amla) has a pungent, sour and bitter taste. It is said that amla contains several health benefits. Due to its high vitamin C and antioxidant content, it was used in Ayurveda medicine 

If you are diagnosed with diabetes, then adding amla to your diet can prove to be quite effective. 

1. Manage Blood Sugar 

Amla helps regulate blood sugar levels, which reduces the risk of sudden glucose spikes in the body. 

2. Antioxidants 

Amla is rich in antioxidants such as vitamin C that help prevent pancreatic cells from damage due to oxidative stress

3. Heart 

Amla helps lower the risk of cardiovascular diseases. It is effective in managing cholesterol levels as well. If you are diagnosed with diabetes, adding amla to your diet is advised. 

4. Metabolism 

Consumption of amla boosts metabolism and protects you from falling sick often. Amla prevents the accumulation of excess sugar in the bloodstream as well.