Along with great health benefits millets also contain qualities that help keep your body cool. This summer season make sure to include these 5 millets in your diet. 


Ragi is filled with nutrients like protein, iron, fibre and calcium. Additionally, it also has properties that help maintain body temperature. You can opt for Ragi poori, dosas and pancakes this summer season. 


Barley is a great option during the scorching heat. It helps regulate blood sugar levels which promotes overall well-being by keeping the body cool. 


Make sure to inculcate Jowar in your summer menu. Along with cooling properties it also contains potassium, vitamins, iron and phosphorus that is beneficial for your overall health. 

Apart from heavenly aroma and taste rice is very easy to digest. It makes a great light meal for the summer season. 


For hot summer days, barnyard millet is a perfect fit. It is a lightweight, nutrient-dense grain that is easy to digest and has a high calcium content.


5 Cooling Millets for Your Summer Menu

Sleep is one of the most essential parts of maintaining a healthy body. Here are 5 foods that will help you sleep better so that you are well-rested and ready for the day. 

This is an age-old remedy for sleeplessness. Warm milk contains many vital compounds that help induce sleep. It helps calm your body down which helps you sleep better. 


Studies have shown that consuming kiwi before sleeping helps you fall asleep in less time and also increases sleep efficiency. 


Almonds have high melatonin content that helps regulate your sleeping cycle. It is a healthy snack that is low in sugar and fats. 

This is a herbal tea that is a popular remedy for insomnia. It helps relax you mentally, allowing you to sleep better.  


Walnuts contain melatonin, magnesium and serotonin that help regulate sleep. It can be found in your nearest grocery store and is a snack full of nutrients.


5 Foods That Help You Sleep Better 

Goa is a very popular vacation destination in India. It is a myth that you can't do much there if you have young kids. Here are 6 family-friendly things that you can do in Goa to have a fun and relaxing getaway. 


The Sahakari Spice Farm offers a tour of spice plantations, elephant play, tree climbing, and other exciting activities for a fun-filled day with your family.


If you want to learn about history, then visiting this fort is a must. It is a magnificent structure that faces the Arabian Sea and was built by the Portuguese. 


If your kids are fascinated by animals, then visiting this sanctuary should definitely be on your list. It is a wildlife tour where you can spot many animals, from spotted deer to wild boars. 

A perfect destination for you and your family to take a dip in the cold water amidst the beauty of nature. 


Visiting this park with your kids will be an amazing experience. They will get to play with the snow and enjoy the rides. 


If you enjoy a good adventure, then going parasailing on the Baga or Calangute beach will be quite a memorable experience for you and your family. Ensure that everyone is medically fit for this water sport.


6 Things to Do in Goa with Your Kids 

Due to its spiritual significance, Buddha Purnima is a widely observed event that honours the birth, enlightenment, and death of Gautama Buddha. Here are 4 ways to celebrate this day: 


Buddhist temples welcome people from all religions to sit in peace and reflect on themselves while keeping in mind Buddha's principles. 


The practice of Buddhism believes in minimalism, hence people light candles, lanterns and offer flowers and fruits to celebrate this day. 


People who follow Buddhism, come together and chant in temples while listening to the sermons by Gautama Buddha. 

Followers of Gautama Buddha believe in helping society and being emphatic. Many of them volunteer or donate food to the needy to celebrate this day.


4 Ways to Celebrate Buddha Purnima 

Chemically processed foods have an adverse impact on health. It contains refined ingredients and artificial flavours that are quite unhealthy. 

Processed foods are artificially sweetened and are high in calories. Consuming this on a daily basis can lead to health hazards such as obesity, diabetes and inflammatory diseases. 


By eating foods that have trans fat the risk of developing heart disease or stroke increases. To increase the shelf life, processed foods are full of trans fats. 


Processed foods are low in nutrient content as they use artificial ingredients. This is extremely unhealthy for the body and can lead to many health risks. 

Processed foods are loaded with calories. It is very easy to binge on processed foods as they stimulate our brain with a feel-good factor that forces us to continue eating. 

Carbs are an important part of a balanced diet. However, processed foods contain refined carbohydrates. This causes frequent fluctuations in blood sugar levels which increases the risk of type 2 diabetes.

5 Dangers of Processed Foods

Here are 6 tips that you should follow to maintain healthy eyesight. 


Ensuring that you get all the nutrients required for healthy eyesight is very important. Be mindful that your diet includes leafy vegetables, nuts, eggs, omega 3 rich foods etc. 

You should quit smoking as it has an adverse impact on your eyes as well. Studies have shown that smoking can lead to cataract and cause damage to your optic nerve. 

To protect your eyes from damage caused by UV rays make sure that you use sunglasses. UV rays are extremely harmful to your eyes and can cause macular degeneration, temporary blindness and cataracts. 

Make sure to take a break every 30 minutes while working on a screen. Close your eyes for a while and blink rapidly, this will help retain the moisture of your eyes and provide comfort. 


Ensure that the lights at your workspace are not too harsh. Inadequate lighting causes a lot of strain to your eyes and increases the risk of eye-related problems.  

Combining courtroom drama with exorcism horror, this film's realistic depiction of possession and demonic influence left a lasting impression, making viewers question the nature of evil.

6 Tips for Maintaining Healthy Eyesight

Probiotic foods are good for your gut. It contains live microorganisms that have several health benefits. Here are 5 probiotic foods that you can inculcate in your diet. 

This is the most popular source of probiotics. It has many health benefits like improved digestion, reduced risk of diabetes and helps regulate weight. You can go for flavoured fruit yoghurt or have plain Greek yoghurt with granola. 


This is a fermented probiotic milk drink made using kefir grains. It contains probiotics that help with digestive problems and improve bone health. This is a good option for people who are lactose intolerant. 


Kimchi is a spicy Korean dish with usually a cabbage base. It contains the bacteria, Lactobacillus kimchii that helps maintain digestive health. It is a very tasty and healthy dish that you must include in your diet. 

It is a fermented black or green tea drink that has several benefits due to its probiotic benefits. You must try this as it is good for your overall gut health. 


Buttermilk is a great source of calcium, vitamin B12 and phosphorous. Usually, it is the leftover liquid that is obtained after churning butter. To make it more flavourful you can add spices according to your choice.

5 Probiotic Foods That Are Super Healthy

 5 Healthy Snacks for When You Are Travelling 


Rather than munching on a bag of chips, try these five healthy alternative snacks when travelling. 


This is a perfect nutritious snack to munch on when on the road. It is a mix of nuts and dried berries, You can add chocolate chunks too. It is quite filling and you won't feel hungry for a while after having this. 


A delicious snack filled with protein and calcium. If you are craving something cool and soothing, then this is a perfect fit. 


Crunchy apples with peanut butter is a heavenly combination. It has many health benefits and provides you minerals and proteins that your body requires. 

Chickpeas are filled with nutrients and make a great snack. You can modify the recipe according to your taste by roasting chickpeas in your favourite seasoning. It is a great option for vegetarians and vegans. 

A tasty yet healthy snack. Cut vegetables of your choice like carrots, cucumbers, celery etc into sticks and enjoy with a hummus dip. If you are not much of a cook, go with store-bought hummus.

5 Healthy Snacks for When You Are Travelling

6 Travel Essentials While Travelling Abroad 

Gearing up for your next international vacation? Make sure you don’t leave the house without these essentials:


Goes without saying, but two of the most important things while travelling internationally. Invest in a waist pouch to keep your passport and other essential documents in it so that there is no fear of losing them. 


We recommend packing a suitcase that is sturdy and easy to stroll. Additionally, if you are an iPhone user you should invest in an air tag so that it is easy to track your bag during the journey. 


Make sure to carry a handy bag pack that you can carry while exploring the country. Ensure that it is big enough to carry your daily essentials. 

Carry a universal adaptor while travelling abroad so that you can charge your devices without any hassle. 

Take a step towards the environment by carrying your own water bottle so that you don’t have to purchase plastic pet bottles. This way you can also save money by not having to buy packaged water.

If you are on regular medication do carry sufficient medicines that would last for the trip. Make sure to take along SOS medicines as well for emergencies.

6 Travel Essentials While Travelling Abroad

Here are 5 tips to make your food less oily so that you can enjoy your favourite meal without compromising your health. 


If you are making something that is fried, you should place the food on a paper towel before consuming so that it can soak all the excess oil. 


Rather than frying, try baking. It is a great healthy alternative that gives you the desired crispy and crunchy end product. 

Purchase non-stick cookware, as they require you to use less oil to cook. The material of such utensils prevents the food from sticking so you don't need to add excess oil for greasing the pan. 

Instead of sauteing your vegetables in oil you can use water or vegetable broth to do so. This will further help you cut down oil usage 

This is a great option for meat and tofu. Invest in a grill so that you can cook your meat and other vegetables without using oil and compromising on the taste as well.

5 Tips to Make Your Food Less Oily 

6 Home Remedies That Help Reduce Body Pain 

Tired of popping pills to alleviate body pain? Here are 6 home remedies that will help relieve the pain. 


Ginger has been used for medicinal purposes due to its anti-oxidant and anti-inflammatory properties that help in relieving body pain. You can boil ginger in water and have that as tea. 

You can boil cinnamon in water and have it along with honey. It helps in lowering muscle soreness that is caused due to physical exhaustion. 


Cold compress has proven to be quite effective while dealing with body pain. You can use an ice pack on the affected area or opt for a cold shower if you want to relax your body overall. 


Turmeric contains analgesic and anti-inflammatory properties that help relieve body pain. It acts as a natural pain killer. You can have it by mixing the turmeric powder in water. 

Apart from being a topping on most desserts, cherries also have certain properties that help with chronic pain like Arthritis. You can have cherry juice to help with body pain. 

This is an age-old remedy for body pains. Mustard oil contains the mineral selenium that helps deal with joint pains. You can massage the affected area with oil for relief.

6 Home Remedies That Help Reduce Body Pain

Barley water, made from barley, contains many health benefits. Following are the reasons why you should start having barley water. 


Barley water contains many dietary fibres that help maintain the digestive system and avoid health issues like constipation. 


It is said that consuming barley water lowers the bad cholesterol in your blood. Hence, if you have trouble keeping your cholesterol levels in check then you should definitely be having barley water. 


Barley water helps achieve a healthy gut. It lowers the bad bacteria in your gut known as bacteroides and keeps your body healthy. 


Barley has certain properties that boost metabolism. Additionally, it also makes the person feel full for longer durations, helping lose weight. 

Barley-based foods have number of good bacteria in them for the gut. One such good bacteria, prevotella, is shown to reduce blood sugar levels up to 11-14 hours. If you are a diabetic patient, then you must start drinking barley water at the earliest.

5 Benefits of Drinking Barley Water

Author

Zee News Rajasthan

Editor

Wion Desk

Home

Live Tv

Latest

World

India

Business

Entertainment

Sports

Opinions

Videos

Photos

Gravitas

Lifestyle

Science

Tech

Rajasthan News in Hindi: In-depth coverage of Rajasthan Crime, Political News, Education, Rajasthan Weather Update and Latest Rajasthan News on Zee News Rajasthan.