The office peacocking trend has recently gained momentum. It is an attempt to make the workplace more attractive and inviting to encourage people to come to the office. It involves investing in comfortable furniture, a better pantry, and other amenities to enhance the work experience.


After the COVID-19 pandemic, many offices shifted to a hybrid mode of work whereby the employees can choose to work from home and come to the office on a select few days. After things got back to normal people continued to work from home to maintain a better work-life balance.


Offices are taking the initiative to make the workplace better as they feel this would invite people to show up for work physically. It is believed that interacting with colleagues fosters a sense of team spirit which has a positive impact on the company.


Office peacocking has led to the emergence of another trend called coffee badging. Employees come to the office only for a short duration to grab a coffee and make their presence felt physically. Offices making it a mandate to work on-site may lead to dissatisfaction towards the company which can make things counterproductive.

Employees believe that working from home allows them to be more productive and allows them to have a flexible schedule. However, certain companies are sceptical about it and feel it might reduce productivity.


What Is the Office Peacocking Trend?

What Happens When You Drink Excess Water?

Drinking water is essential for your body, but everything must be done in moderation. Drinking excess water can lead to water intoxication that impacts your body adversely.


Drinking too much water causes cells in the body to swell up. This can lead to headaches, drowsiness, nausea, etc. In more severe cases, water intoxication can also lead to hypertension and bradycardia (low heart rate). 


It is essential to pay attention to the signs of your body and drink water in moderation. Here are a few tips to prevent water poisoning.


1. Drink water when you are thirsty. Don't force yourself to have water just because you feel you haven't had sufficient amounts of it today.

2. When working out, make sure to maintain an electrolyte balance in your body by drinking beverages other than water.

3. The colour of your urine is the best way to decide how much water your body needs. A dark yellow-coloured urine means your body is dehydrated and needs water.

No one can understand your body better than you. So, it's best if you pay attention to the signs it is giving to prevent yourself from this fatal condition. 

In the scorching summer heat, it is nearly impossible to avoid getting tanned. Tanning is the process of your skin getting darker due to direct exposure to the sun. Here are 5 home remedies to get rid of tan naturally.


This is one of the most common techniques to get rid of tan. Lemon acts as a natural bleach and helps lighten the skin tone, and adding honey to it helps retain moisture of the skin and prevents it from drying.


Rub tomato pulp on the affected area and see the magic happen. Tomatoes contain antioxidants that help reduce the damage caused by the sun.


This is known as the king of the beauty realm. Aloe vera works wonders in dealing with skin tan. Its cooling properties help deal with redness and irritation as well. For best results, refrigerate aloe vera pulp before applying.


Create a mixture of yoghurt and gram flour and apply it to the affected parts. Yoghurt helps cool and soothe the skin while gram flour helps remove dead skin cells. This mixture helps achieve glowing and plump skin.


Potatoes contain an enzyme called catecholase that helps brighten the skin. You can either make a paste or just slice them and apply them to the tanned parts. 


5 Home Remedies to Remove Tan

5 Questions to Ask Your Kids at the Dinner Table

Having conversations with your family during meals is a great bonding exercise. It helps everyone feel more connected and close to each other. Here are 6 questions that you could ask your child to initiate conversations:


A great question to start the conversation. It makes kids feel like an important member of the family and they get the reassurance that there are people who care about them.


2. What Was The Most Surprising Part Of Your Day?


This question probes children to reflect on their entire day and then share their experiences with everyone.


3. What Is One Thing You Are Grateful For Today?

This helps develop a sense of gratitude among children. It encourages them to look back at their day and count their blessings, making them more compassionate individuals.

4. Is There Something That Made You Angry Today?

This is a great question to help teach kids anger management. They can share instances that made them angry throughout the day and then the entire family can help come up with effective solutions to deal with the problem.


Talking about things that make kids laugh helps the entire family be a part of their happiness and develop a stronger bond.


Achieving smooth skin takes a lot of patience and a dedicated routine. Here are 6 methods that will help you get silky glowing skin.


The first step towards achieving smooth skin is using a cleanser. Make sure that your skin is free from any oil or dirt. Don't use cleansers that are harsh on your skin.


Exfoliating your skin helps get rid of any ingrowth and dead skin cells. Invest in a good body scrub to get silky smooth skin.


Don't forget to keep your skin moisturised. Additionally, make sure that you are having enough water to keep yourself hydrated. Both these steps will help you get flawless skin.

UV rays are very harmful to your skin. Before stepping out, ensure that you have applied sunscreen on all the parts that are exposed to the sun. Don't forget to reapply your sunscreen.


A balanced diet that includes vitamins, minerals, proteins, fatty acids, and antioxidants is very important for achieving smooth skin.


This might sound strange at first but getting adequate sleep helps get flawless skin. Sleeping for 7-9 hours helps your body relax and rejuvenate, giving your skin a plump and healthy look. 


6 Ways to Achieve Smooth Skin

Fruits are good for health as they are filled with nutrients. Consume the following fruits in the morning on an empty stomach for a healthier and more energetic self.


This is a great fruit to have first thing in the morning. Since it contains 92% water, it hydrates your body and helps it cool down.



Papaya is filled with vitamins, is low in calories, and is a good source of fibre. Having it first thing in the morning promotes better digestion and helps manage weight and cholesterol levels.


Having apples on an empty stomach helps boost brain function and promotes better digestion. Apples promote overall health as well.

Kiwi is rich in vitamins and minerals. It boosts immunity and helps achieve radiant skin. Make sure to include kiwis in your morning diet.


Apart from being delicious, pineapple also has many health benefits. It improves the body's immune system and also helps repair inflammation.


Bananas are a great nutrient-laden snack. They are a rich source of potassium which is good for your heart and muscles.


 6 Fruits to Eat on an Empty Stomach


5 Reasons You Should Have Jaggery After Meals

Do you crave something sweet after meals? Here are 5 reasons you should make jaggery your staple dessert.


Jaggery is a natural source of iron. So, if you are anaemic, start having jaggery after meals.


Eating a small piece of jaggery helps control the blood pressure. Jaggery contains potassium that aids the process of lowering blood pressure.


The age-old practice of having jaggery after meals started because it helps in the digestion of food. The next time you crave something sweet after a meal, make sure to choose jaggery and nothing else.

Jaggery contains antioxidants that help cleanse the body. Having it after meals helps the liver flush out toxins.


Jaggery is a rich source of vital minerals and vitamins. It helps improve overall health and boosts your immunity. So, make sure to include jaggery in your diet post-meals.


5 Dishes You Can Make with Leftover Roti (Chapati)  


Now you don't have to worry about your leftover rotis. Here are 5 dishes that you can make with leftover chapatis so that they don't go to waste.


Take leftover roti and roast them in a pan till crisp. Break it into small pieces and blend in a jar to obtain a coarse powder. Add jaggery, ghee, nuts, and cardamom powder to it. Your healthy yet tasty dessert is ready!


In a pan, saute garlic, onion, bell peppers, and green chilli. Add soya, tomato, and chilli sauce to it. Now cut your roti into thin strips and mix it well with the sauteed vegetables. Enjoy your healthy snack!


Cut leftover roti into triangular pieces. Shallow fry in a pan, if you want to avoid oil, you can go for air frying as well. Once crisp, season them with oregano, chilli flakes, and salt. Enjoy your whole wheat nachos with the dip of your choice.

This is a great way to make thin-crust pizza using leftover chapatis. Roast the chapati on a pan and then add marinara sauce, cheese, and your favourite toppings to it. Cover with a lid and cook till the roti becomes crisp. Tastes best when served hot.


Take your leftover rotis and spread mayonnaise along with your preferred sauces. Add vegetables and tofu or chicken. Roll them up and enjoy.


5 Dishes You Can Make with Leftover Roti (Chapati)

5 Types of Eating Disorders and Their Symptoms 

Eating disorders are of multiple types and their symptoms also vary. Due to an unhealthy obsession with body shape and size, people tend to develop unhealthy eating habits that result in an eating disorder. 


The patient feels that they are severely overweight even though this might not be the case. This leads to avoiding certain foods, starving oneself, reducing calorie intake to a great extent and developing a distorted body image. 


Individuals go on a binge and fill themselves till the time they feel uncomfortably full. After this, to relieve themselves, they forcefully vomit to remove the guilt of having eaten calories. If left undiagnosed, it can also cause a stroke or heart attack. 


This is the most common type of eating disorder. People eat large amounts of food endlessly even though they are not hungry. They feel a sense of lack of control while mindlessly bingeing. 

The individual eats things that are not food, like chalk, soap, soil, paper etc. This is usually seen in people who have been diagnosed with schizophrenia, have an intellectual disability or are autistic. 


This is a condition where the individual brings the food that has been swallowed back to the mouth to either chew it again or spit it out. If left untreated, it can lead to severe malnutrition and other issues.


5 Types of Eating Disorders and Their Symptoms

Manhattanhenge 2024: The when, how, why and what of the phenomenon

Manhattanhenge is an annual event that attracts locals and tourists who gather to witness the sun setting amidst the cityscapes in Manhattan. 


This occurs towards the end of May and mid-July. Manhattanhenge 2024 will occur on May 28 and 29 and then again on July 12 and 13. 


On May 28, the top half of the sun will be visible, while on 29 the full sun will be visible. It is going to be a picturesque view with the city being covered in the warm rays of the setting sun. Make sure to keep your cameras ready! 


Due to the earth's tilt, the sun sets in a different place every day. If you notice carefully, it moves a little north daily from the horizon. After the summer solstice (June 20, 2024) it moves a little south and thus one can witness Manhattenhenge before and after the solstice when the sun perfectly aligns with the buildings. 

New York City is planned like a grid due to which this phenomenon can be witnessed. The first mention of this was in 1997 in a comic strip. 


You can witness this breathtaking view from quite a few places in the city, like the Tudor City overpass, the Empire State Building, or any street with good visibility of New Jersey. For the best possible view, position yourself at the centre of the street.


5 Lassi Recipes to Try Out This Summer Season

Lassi is a perfect drink for the summer heat. It has a curd base that is good for your gut and helps lower your body temperature as well. Here are five lassi recipes that you can try out to beat the heat: 


A great blend of sweet mangoes and curd. Take out mango pulp and add it to a mixer along with chilled yoghurt, blend till it makes a fine paste. Add water to this mixture to make it easy to sip. Enjoy your chilled mango lassi! 


Give your usual lassi a twist with a pinch of salt. Add yoghurt, cumin, salt, pepper and cilantro to a mixer and blend well. Enjoy this creamy delight along with some ice. 


A healthy option to satisfy your sugar cravings. Add yoghurt and strawberries in a blender and make a smoothie-like consistency. Add water to make it easy to drink and sip your strawberry lassi chilled. 

A sweet and savoury drink that can refresh you in no time. It contains yoghurt, mint leaves, black salt, roasted cumin powder and sugar. Tastes best when chilled. 


A classic recipe that is simply mouthwatering. Add rosewater, rose syrup, cardamom and cinnamon powder to a blender and combine well with the yoghurt. Top it off with almonds or pistachios and enjoy your drink.


6 Healthy Snacks for People with Diabetes


If you suffer from diabetes, here are 6 healthy snacks that you can have without worrying about your blood sugar levels.


This is a great snack if you are a non-vegetarian. It is quite filling and a rich source of protein as well. You can enjoy this with your favourite seasonings. 


This is a diabetes-friendly food as it is high in fibre content and monosaturated fatty acids that prevent blood sugar from spiking. You can have this in any form you like; guacamole dip, salad, sprinkled with salt, pepper etc. 


Cottage Cheese is a nutrient-packed snack as it contains proteins, vitamins and minerals. Research has shown that it helps regulate blood sugar as well. You can have this plain or add it to salads. 


This is prepared by soaking chia seeds in milk to obtain a pudding-like consistency and topping it off with granola and berries. It contains omega-3 fatty acids and is therefore very beneficial for people with diabetes. 


This is a great snack with vital minerals and nutrients for people who have diabetes. You can try out different flavoured hummus as well. 


Chickpeas are a rich source of protein and are quite filling at the same time. You can season them with your favourite spices while roasting them.


6 Healthy Snacks for People with Diabetes

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Zee News Rajasthan

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Wion Desk

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