It is very easy to get dehydrated during summer due to extreme temperatures. Here are 5 drinks that you must avoid consuming:


While a hot cup of coffee can give you the energy to kickstart your day, it can also further raise your body temperature. Thus, avoid having this during summer.


Try and avoid alcohol during summer as it dehydrates your body and hampers your body's ability to regulate its temperature


Energy Drinks are usually high in sugar and caffeine which can lead to health complications and dehydration

These shakes are quite rich and calorie-dense, hence having them during summer can be unhealthy for the body


These drinks are high in sugar content and preservatives. Consuming these can lead to a bloated feeling that might prevent you from having other fluids. Moreover, they are also quite dehydrating for the body.


5 Drinks to Avoid During Summers

5 Chana Recipes for a Nutritious Breakfast

Chana, also known as Chickpea, is a great way to kick-start your day. It is filled with nutrients, is a rich source of protein and fibres and is quite filling as well. Having a healthy breakfast ensures that your body is ready for the day. Here are 5 breakfast recipes that include chana.


Prepare the sandwich filling by boiling chana and mixing it with garlic powder, lemon juice, salt, and pepper. Take the bread of your choice, spread some coriander chutney on it and add the filling. Your protein-laden sandwich is ready to eat!


Sattu is made of chana and is great for summer. It helps keep the body cool and is quite filling as well. Take sattu powder, add it to water or milk and stir well. Now add sugar, lemon juice and black salt to it to enjoy your healthy drink!

Dosas are a great option for breakfast and making them with chana makes them even healthier. Prepare dosa batter with soaked rice, chana, green chillies, water and salt. Add this mixture to a jar and grind it to make a fine paste. Toast dosa on a pan and pair it with sambhar and chutney.

A very healthy and tangy recipe filled with protein. Boil chana and add chopped cucumber, onion, coriander, green chilli, and chaat masala to it. Mix well, squeeze lemon juice and enjoy your chana chaat.


A delicious yet healthy breakfast option. Prepare the chana in a pressure cooker along with turmeric, salt, cumin powder and red chilli powder. Add chopped onion, tomatoes and green chillies to it. Enjoy your piping hot chana with toasted kulcha. 


World No-Tobacco Day is celebrated annually on May 31 to spread awareness regarding the harmful effects of tobacco. The World Health Organization (WHO) started this in 1987 to draw attention to the tobacco epidemic and urge people to adopt a healthy lifestyle.


Celebrate this World No-Tobacco Day by taking a pledge to quit smoking. Here are a few drinks that will help you do the same:


Smoking blocks the absorption of vital nutrients in the body. Having fresh juices will provide your body with vitamins and minerals that might help reduce the urge to smoke.


Ginseng tea is quite effective in helping quit smoking. It reduces the effect of dopamine (the neurotransmitter responsible for pleasure) caused by smoking in the brain. As a result, it reduces the addiction to tobacco.


Dairy products like milk, buttermilk, etc. worsen the taste of cigarettes by leaving a bitter aftertaste. Thus, making it easier for you to quit.


The journey of quitting smoking won't be easy but you must start somewhere. This World No-Tobacco Day, say yes to a healthy lifestyle! 

World No-Tobacco Day 2024

World's 10 Best Cities for Foodies, Indian City Ranks...

Two things make a city known for its food; quality and affordability. Times Out has prepared an exhaustive list of the world's best cities for foodies based on the opinions of locals. One Indian city also ranks in the list. Here are the top 10 cities for a foodie!


The Indian City of Mumbai is ranked at number 8 for its famous vada pav. It is a delightful fusion of spices with fried potatoes, paired with garlic chutney and green chutney, packed inside a bun.


The liver is a vital organ of the human body and performs essential functions like cleansing the blood, digestion of fat, and metabolising fats and proteins. It is important to detoxify your liver time and again so that it stays healthy. Here are 5 super drinks that will help cleanse your liver.


Mint leaves aid digestion and perform detox functions. This tea takes less than 5 minutes to make, just boil water add mint leaves to it and have it right before sleeping.


Turmeric is filled with antioxidants and other medicinal contents. All you have to do is take a glass of boiling water, add turmeric and honey to it and your detox drink is ready!


Ginger and lemon contain several anti-inflammatory properties that boost immunity and prevent illness. Take boiling water, add lemon and ginger to it, and have it after dinner.

In a glass of boiling water add chamomile flowers, leave it for 10 minutes, and then consume. This tea is very beneficial for health as it is packed with antioxidants and helps detoxify the liver.


Fenugreek water helps in the process of weight loss and aids digestion as well. This drink helps flush out toxins from your body. For best results have it right before going to sleep.


5 Super Drinks To Cleanse Your Liver


Toradora is an anime series about Ryuuji and Taiga with drastically contrasting personalities. They agree to help each other with their crushes, but their attempts backfire.

Delhi is a popular tourist destination. People come from faraway places to witness the beauty of Delhi in terms of its rich historical culture and lip-smacking food. If you are visiting Delhi then trying out these foods is a must!


One of the most popular foods of Delhi is Chole Bhature. Having hot bhatures along with spicy chole is a great breakfast option. You can have this along with sweet lassi. Sita Ram in Paharganj and Roshan's in Karol Bagh are popular joints to try out.


If you are a nonvegetarian then trying out Butter Chicken in Delhi should certainly be on your bucket list. It is a fusion of spices in tomato gravy that tastes heavenly with naan. If you want to try out this dish you can go to Aslam's Corner in Jama Masjid.


Momos is a snack that has become quite popular. There are various kinds available from tandoori momos to pan fried and kurkure momos. Although you can find momos in any corner of Delhi, you can try out Yeti in Connaught Place, one of the best places to have momos.  

A perfect dessert to have after your meal. One of the best places to have jalebis in Delhi is Bangla Sweets in CP and Jalebi Wala in Chandni Chowk. Jalebis are a great way to satisfy your sugar cravings.


Abdul Malik Chicken Corner in Jama Masjid is a great place to try out kebabs. From shaami to galouti this place has a variety of kebabs for you to try. For an authentic experience go to the restaurant and eat rather than ordering it at home.


The famous Paranthe Wale Gali in Chandni Chowk is your one-stop shop for mouth-watering parathas. The variety that this place has in terms of parathas is beyond your imagination. Having hot parathas with butter and lassi is a must when in Delhi.


6 Must-Try Foods When in Delhi


Shingles is caused by a virus, varicella zoster. The typical symptoms of this disease are rashes in a cluster on one side of your body. It might start on your chest, face, or back and then spread to other parts of your body. Here are 5 early signs of shingles:


1. A burning sensation or pain on one side of the body. The pain is localised rather than being spread all over.

2. Sensations such as tingling, numbness, or shooting pain on one side of the body.


3. A general feeling of weakness and feeling drained out.

4. Fever accompanied by headaches and chills.

5. Stomach-related issues such as vomiting and diarrhoea.

If you notice such signs and additionally have a history of chickenpox, then you must consult a doctor and get checked for shingles.

5 Early Signs of Shingles

Potato is a very popular food item and can be consumed in many forms. To mark International Potato Day, here are 6 potato dishes from across the globe.


This dish has its roots in Turkey. The potatoes are baked in an oven along with garlic, butter, and cheese stuffing. It is a must-try on your next visit to Turkey.


Perkedel Kentang is a side dish from Indonesia. Made using mashed potatoes, spices, and meat, it is a crispy fried potato patty. Next time you visit Indonesia, you must try this out!


It is a popular breakfast option for people living in Switzerland. It consists of fried grated potatoes along with toppings of your choice like cheese, bacon, or eggs.

Raspeballer is a potato dumpling that can be consumed as a meal or a side dish. It is the traditional dish of Norway that is known by different names across the country.


A traditional dish of Korea, Gamjajeon is a fried potato dish that is paired with a mixture of soy sauce, vinegar, red chilli flakes, and sesame oil to add flavour to the dish.


This cold-boiled potato dish is from Peru. It includes boiled potatoes in a spicy creamy sauce made of red onion, garlic, and Peruvian chilli and is popularly consumed as an appetizer in Peru. 


International Potato Day 2024

National Biscuit Day is celebrated on the 29th of May every year. So, spend this day munching your favourite cookies and if you like baking, try making cookies from scratch today!


As for the origin of National Biscuit Day, it goes back to 1831 when a British company created a decorative biscuit tin for the ease of export of biscuits. Furthermore, it was a popular belief then that consuming biscuits prevents one from falling sick.


Biscuits have become a popular snack worldwide. The fact that it is so convenient to consume adds to its fame.


From kids dunking their choco-chip cookies in warm milk to adults having crackers alongside their tea, biscuits are a part of everyone’s lives.

Mark the National Biscuit Day by indulging in a fun baking experience with your friends. Purchase ingredients like flour, sugar, milk, choco-chips and follow a recipe. Sit back and enjoy the fruits of your labour along with milk or coffee.


National Biscuit Day 2024

The summer heat drains one's energy to a great extent. Apart from a loss of appetite, you also don't feel like cooking in such extreme temperatures. Here are 5 Indian lunch recipes that will not take much time to prepare and will help cool your body.


This dish is very easy to prepare. All you have to do is take boiled rice, add curd to it, and mix well. Temper this with peanuts, curry leaves, red chillies, and mustard seeds.


A staple diet in many Indian households. Prepare the dal with onions, tomatoes, green chillies, and coriander. Serve this with steamed rice. This meal is very light and easy to digest.


Roasted mashed eggplant with chopped onions, garlic, ginger, and chillies is a great summer lunch. It is easy to make and contains no oil.

A South Indian dish that is tasty yet easy to prepare. Prepare a tempering using oil, chana dal, mustard seeds, curry leaves, turmeric, and chillies.  Add boiled rice to this and squeeze lemon juice to get the tangy flavour.


Kadhi is made of gram flour and has a curd base. It is quite beneficial for the gut as it is very easy to digest. Enjoy the tangy flavour of kadhi with steamed rice.


5 Indian Lunch Recipes Ideal for Summer

6 Summer Outfits to Wear for a Sunday Brunch

Dressing up in the summer to stay comfortable and chic at the same time takes considerable planning. To make your life easier, here are 6 outfits that you can wear for a Sunday brunch to stay stylish and relaxed.


A great option to go for during summers. It is a style statement and at the same time comfortable as well so that you don't feel hot.



This is a cosy and casual combination. You can go for linen shorts as the fabric is quite breathable and suitable for summer. Show your creativity by trying out different kinds of Tees (floral, printed, graphic, etc).


A great one-piece outfit for brunch. You can accessorise it with your favourite accessories like hoops, chunky bracelets, etc.



Mini dresses are perfect for summer. You can go for pastel shades like sage green, lavender, peach, etc.



This is a great mixture of casual and formal wear. Jeans give you comfort so that you can enjoy your time while a button-down helps you make a fashion statement.



Go for wraparounds if you want to try something offbeat, rather than normal skirts. Pair them with a crop top of your choice and you can also add a hat or scarf.



Difference Between IQ and EQ. What is more important? 

IQ stands for intelligence quotient, which measures the intelligence level of a person, while EQ stands for emotional quotient which deals with the emotional maturity of the individual.


IQ and EQ of a person are determined by a standardised test. IQ measures the logical ability of the individual while EQ refers to emotional intelligence.


Intelligence quotient is an inborn ability while EQ is something that is developed through various life experiences.


EQ measures the ability to understand one's emotions and pay attention to body language and other gestures to perceive other's emotions. On the other hand, IQ measures logical thinking and reasoning abilities.

Having a high IQ determines success which is limited only to schools. Having a high level of EQ indicates success in life. Good leaders and managers usually have a high emotional quotient.


IQ caters to individual capacity while EQ reflects how well an individual can interact with the world around them. Thus, both are equally important in determining success in life.

Difference Between IQ and EQ. What is more important?

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Zee News Rajasthan

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Wion Desk

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