5 Ways to Check the Purity of Honey at Home 

Honey is considered a healthy alternative to sugar. However, since most people consume packaged honey, how do we know whether it is pure or not? Here are 5 simple tests that you can do at home to check the purity of the honey you consume. 


Take a glass of water add a spoon of honey to it and stir it once. If the honey settles at the bottom and does not dissolve in water then it is pure and safe to consume. 


An easy two-minute test that you can conduct to check the purity of honey. Pour a drop of honey on a piece of paper, if the paper absorbs it then it is adulterated and we recommend changing the brand you consume. 


Microwave a small amount of honey for 30 seconds or heat it in a pan. If it caramelizes then it is a pure form of honey with no adulterations.  

Pour a spoon of honey on your finger, if it doesn't absorb and feels sticky and thick your honey is safe to consume. 

Try tasting a small amount of honey, if you can taste a hint of floral fruitiness then it is a pure form of honey. Impure honey contains no such taste and is excessively unnaturally sweet.


5 Ways to Check the Purity of Honey at Home

Hardik Pandya's Net Worth is Five times that of Wife Natasa

Hardik Pandya has recently been in news for the controversy surrounding his captaincy of Mumbai Indians and the alleged rumours of his separation from wife, Natasa. Amid such rumours, it is estimated that Hardik's net worth is five times that of Natasa and he would have to pay mammoth amount in settlement to his wife if the divorce happens.


According to reports Hardik Pandya's net worth stands at about Rs 91 crore ($ 10.9 million), which is five times more than that of Natasa. Apart from his professional contract with the BCCI and the IPL team he plays for, he also earns via several brand endorsements. 


Natasa Stankovic is a Serbian model, actress and dancer. She is a versatile personality who has been the face of several brands, featured in music videos such as DJ Waale Babu and made her debut in Bollywood with the film Satyagraha. Reports suggest that her net worth is about Rs 20 crore ($ 2.4 million). 


If we do the math, the collective net worth of the couple stands somewhere around Rs 111 crore ($ 133.5 million). Rumours suggest that if the divorce goes through Natasa would get 70% of Hardik's possession in the settlement. However, these are just speculations and nothing has been officially confirmed by either of them.

6 Health Benefits of Butterfly Pea Flower Tea 

The Butterfly Pea flower is a plant that contains several health benefits and was used for medicinal purposes in the past. The tea made from this plant is renowned for its colour-changing properties, turning from a strong blue colour when boiled to a bright violet when lemon is added. Here are 6 health benefits of consuming this tea: 


This tea has been effective in the treatment of anxiety, depression, stress, ADHD etc. It is also used to enhance memory and gives the brain a general boost. 


Butterfly Pea tea increases blood flow to the eyes and helps improve eyesight. It also helps in the treatment of glaucoma, blurred vision and tired eyes. 


Butterfly Pea tea is proven to be effective in regulating blood sugar levels. Studies show that it helps protect the cells against damage and diabetes. 

Butterfly Pea tea is rich in antioxidants. It has anti-inflammatory properties that help reduce inflammation and prevent cancer cell growth. It is a great drink to boost your immunity. 


This tea is a great digestive drink and it also helps deal with nausea and indigestion. Since it is packed with antioxidants, it also helps in weight loss. 


This tea is a common remedy for colds and coughs. Due to its anti-inflammatory properties, it helps reduce irritation in the respiratory tract.


6 Health Benefits of Butterfly Pea Flower Tea

Check food labels for sodium content. Opt for products labelled ‘low sodium’, ‘reduced sodium’, or ‘no salt added’ to make healthier choices.


Preparing your meals allows you to control the amount of salt used. Use herbs, spices, and other flavourings like garlic, lemon, and vinegar to enhance the taste without adding extra sodium.


Fresh fruits, vegetables, and meats usually contain less sodium than their processed counterparts. Avoid canned, frozen, and pre-packaged foods that often contain high levels of sodium for preservation.

Sauces, dressings, and condiments like soy sauce, ketchup, and mustard sauce can be high in sodium. Use them sparingly, or opt for low-sodium versions when available.

Your taste buds will adapt over time. Gradually decrease the amount of salt you add to your food to give your palate time to adjust to less salty flavours.

5 Simple Ways to Reduce Sodium Intake


5 Healthy Street Foods You Can Have Safely

If you are a foodie but avoid street food because you feel it is unhealthy, here are 6 street foods that you can enjoy without any guilt! 


A great snack for when you are craving something spicy. It has rice puffs along with boiled potatoes with no oil. 


Freshly cut seasonal fruits with some masala to top it off is a healthy street food option that is low in calories. 


Popularly known as 'Bhutta', corn is a rich source of fibre. Since it is roasted you don't have to worry about the calorie content as well. 


A filling and healthy option for you to have. It is steamed and made of rice flour so contains no bad fats. Enjoy with your favourite kind of chutney. 

A perfect option to have in the scorching heat. It is made with lentils and curd, which is very good for the body, and cools it down at the same time.


6 Hair Care tips to survive the heat wave

In this scorching summer, the Sun can adversely impact the health of your hair. Here are 5 tips for protecting hair from heat damage. 


Direct exposure to the sun can damage your hair by making it dry. Make sure to cover your hair with a hat or scarf before stepping out to prevent damage. 


The intense heat may tempt you to wash your hair daily. However, excessive shampooing strips your scalp of its natural oils and makes it dry and rough. 


Go for a trim this summer season, it makes it easy to manage your hair in the heat and also gives a healthier and bouncier look to your hair. 

Keeping your hair tied in a braid or ponytail prevents it from being drenched in sweat and then breaking. Tied hair also prevents split ends. Show your creativity by experimenting with new summer hairstyles this season. 


Using straighteners, hairdryers and curlers can damage your hair in the long run. In hot environment, these tools can cause further harm. Let your hair air-dry and embrace its natural texture 


Massaging with olive, coconut or lavender oils helps nourish your hair and retain the moisture. Oiling improves blood circulation and promotes growth as well.


6 Herbs That Help Reduce Blood Pressure 

If you have trouble maintaining your blood pressure and suffer from hypertension. Here are 6 herbs that you should include in your diet that help lower blood pressure naturally. 

Cinnamon is a spice that has been used to treat high blood pressure for ages. Studies show that it helps dilate the blood vessels and helps keep the blood pressure under check. 


This is a common herb used to add flavour to food. It contains vital components such as vitamin C and dietary carotenoids that help lower blood pressure levels. 


Thyme contains Rosmarinic acid which is very effective in reducing blood pressure. If you deal with blood pressure related problems then this should be a part of your diet. 


A common spice in every Indian household, it contains antioxidants that help keep the blood pressure under check. You can add it to your tea or come up with new ways to include it in your diet. 

Flaxseeds are rich in linolenic acid and omega-3 fatty acids. Both these compounds are quite effective in dealing with health problems such as heart disease and hypertension. Do make it a point to inculcate this in your diet. 


This is a natural spice that you can easily include in your meals and beverages. It acts as a calcium channel blocker and helps relax the blood vessels and as a result, reduces blood pressure.


5 Reasons to Avoid Giving Biscuits to Your Kids 

Biscuits are a popular choice among kids. It is filling and at the same time very convenient to consume. Here are 5 reasons why you should avoid giving biscuits to your kids if you do so often. 

Cookies are low in nutrient content as they are highly processed. They contain artificial ingredients and are high in calories making it a very unhealthy snack for kids. 

Biscuits are artificially sweetened which may lead to dental issues, weight gain or type 2 diabetes if consumed excessively during childhood. 


Biscuits contain sugars and fats that make it addictive. If children start having it regularly they might develop weight-related issues in the future. 

Cookies are high in calorie content and lack vital nutrients like vitamins, minerals and fibres. Thus, biscuits have a tendency of making kids feel full which leads to them skipping proper meals. 


Having cookies and biscuits on a daily basis may give rise to dental issues such as cavities due to their high sugar and carbohydrate content.


5 Reasons to Avoid Giving Biscuits to Your Kids

5 Reasons to Add Lychee to Your Summer Diet 

Lychee is a popular summer fruit that is relished by many for its unique taste. Here are 5 reasons why lychee should definitely be a part of your summer diet. 


Lychee is a potassium-rich food that naturally lowers blood pressure, therefore people who have blood pressure issues should include it in their diet.


Most fruits that have antioxidants and flavonoids are known to have anti-cancerous properties. Lychees have high content of these and thus should definitely make it to your summer menu. 


If you want to reduce weight then lychees should be your go to option. It is low in calories and fat and also caters to your sweet cravings at the same time. 

A good natural substitute for your painkiller pills is lychee. They act as a natural pain killer by helping reduce inflammation and relieving pain. 


Lychees have high content of vitamin C which is known to boost immunity. Have a bowl of lychees and it will prevent you from falling sick often.


5 Reasons to Add Lychee to Your Summer Diet

Stop hesitating, pack up your backpack and go on a solo trip. Here are 5 reasons why you should experience this at least once in your lifetime. 


A solo trip is a great opportunity for self-discovery. It allows you to follow your heart without worrying about what others would think. 


Going on a solo trip allows you to become more independent. Since you are on your own and have to make all the decisions, you gain self-confidence as well. 


Solo travelling pushes you out of your comfort zone and encourages you to interact with new people. This helps you learn about different views and opinions that people hold. 


When travelling alone you get to spend quality time with yourself. You can spend time doing things that interest you the most or reflect on your overall self. 


Going on a solo trip teaches you a great deal of things. From learning about the destination to gaining deeper insights about yourself. It is quite a wholesome experience.


Top 5 Reasons to Go on a Solo Trip 

5 easy steps for Salon-like manicure at home 



Why go to a parlour when you can follow these five steps to achieve a salon-like manicure at home?


Remove any previously applied nail paint. Make sure to use a nail paint remover that doesn't corrode your nail enamel. 


Trim your nails and shape them using a filer to obtain the desired shape that you want. 


Soak your hands in warm water and mild soap. Close your eyes and try to relax while you do so. 

Use a cuticle trimmer to cut the thickened skin around your nail. Use a cuticle pusher as well to push back your cuticles. Be careful while handling the tools 


Massage your hands with a heavy body butter or cream to achieve smooth and soft hands.


5 easy steps for salon like manicure at home

If you love the aroma of freshly brewed coffee and can't go a day without having coffee. Then here are 6 desserts that you must try out. 


A perfect creamy dessert with coffee falvour to end your meal. Tastes best when served chilled. 


This is a great one bite snack to cater to your coffee cravings. To bring variety you can experiment with new beans and kinds of chocolates. 

A signature coffee dessert that tastes heavenly. The coffee liqueur along with the cream cheese filling and coffee topping makes it impossible for one to resist. 

This is a very easy two ingridient Italian dessert. You don't have to chose between having coffee or dessert. Add a scoop of vanilla ice cream to a freshly brewed cup of espresso and enjoy! 

There is no debate on the fact that chocolate and coffee is a great combination. Add a cup of coffee to your brownie batter and enjoy your warm Texas brownies for dessert. 


A great option for when you crave something cold and sweet. If you want a chocolaty flavour to it then add choco chunks to the ice cream mix along with coffee and refrigerate for 6-8 hours. Enjoy your creamy coffee ice cream!


6 Coffee Desserts to Try Out 

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Zee News Rajasthan

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Wion Desk

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