Check food labels for sodium content. Opt for products labelled ‘low sodium’, ‘reduced sodium’, or ‘no salt added’ to make healthier choices.
Preparing your meals allows you to control the amount of salt used. Use herbs, spices, and other flavourings like garlic, lemon, and vinegar to enhance the taste without adding extra sodium.
Fresh fruits, vegetables, and meats usually contain less sodium than their processed counterparts. Avoid canned, frozen, and pre-packaged foods that often contain high levels of sodium for preservation.
Sauces, dressings, and condiments like soy sauce, ketchup, and mustard sauce can be high in sodium. Use them sparingly, or opt for low-sodium versions when available.
Your taste buds will adapt over time. Gradually decrease the amount of salt you add to your food to give your palate time to adjust to less salty flavours.