World No-Tobacco Day 2024

World No-Tobacco Day is celebrated annually on May 31 to spread awareness regarding the harmful effects of tobacco. The World Health Organization (WHO) started this in 1987 to draw attention to the tobacco epidemic and urge people to adopt a healthy lifestyle.

Celebrate this World No-Tobacco Day by taking a pledge to quit smoking. Here are a few drinks that will help you do the same:

1. Fruit and Vegetable Juices

Smoking blocks the absorption of vital nutrients in the body. Having fresh juices will provide your body with vitamins and minerals that might help reduce the urge to smoke.

2. Ginseng Tea

Ginseng tea is quite effective in helping quit smoking. It reduces the effect of dopamine (the neurotransmitter responsible for pleasure) caused by smoking in the brain. As a result, it reduces the addiction to tobacco.

3. Dairy

Dairy products like milk, buttermilk, etc. worsen the taste of cigarettes by leaving a bitter aftertaste. Thus, making it easier for you to quit.

The journey of quitting smoking won't be easy but you must start somewhere. This World No-Tobacco Day, say yes to a healthy lifestyle!