During periods, one often feels drained and has several mood swings. Not to mention the unbearable cramps that make everything even worse, in this situation, comfort foods rescue us and help us feel better. 

Hot beverages like chamomile and peppermint tea relieve pain, while coffee or hot chocolate provide comfort. Fresh juices like lime or orange provide sugar and energy, making them ideal for periods.


Your body needs a lot of nutrition when you are on your period. If it makes you feel better you can opt for healthy comfort foods like dry fruits, dried berries, fresh fruits etc. 


Spicy foods release endorphins, which reduce tension and satisfy your period cravings. People prefer foods like tacos, golgappas, ramen etc. Cheesy foods like loaded fries or nachos are also quite popular as they provide comfort.

Sweets are a good source of energy and they make you feel recharged instantly. From laddoos and rasgullas to waffles, doughnuts, cake etc. Go ahead and have whatever you crave without feeling guilty about it! 

One of the most popular comfort foods is chocolates, they uplift your mood and make you feel better. For people who feel nauseous or don’t feel like eating anything, chocolate just melts in your mouth and makes you full without feeling uneasy.  

5 Foods to Satisfy Your Period Cravings

5 Nath (Nose ring) Inspirations From Heeramandi For The Brides To Be 

Sanjay Leela Bhansali's Heeramandi has become the talk of the town for many reasons, one of them is the exquisite costumes and jewellery used in the show. The costumes crafted for all characters have become quite a sensation. Here are some nath (Nose ring) inspirations for the brides to be.


The character of Malikajaan played by Manisha Koirala is seen wearing a golden polki nath along with a chain attached to it in the series. 


The daughter of Malikajaan, played by the talented and glamorous Aditi Rao Hydari wears a circular Konkani style nose ring in the Netflix series by Bhansali. 


This character is played by Richa Chaddha. She is seen wearing a Rajasthani nath with hints of silver in one of the most emotional scenes of the series, a dance through which she portrays her despair of not being able to marry her lover. 

One of the lead characters of the show, played by Sharmin Segal wears a half-circle nath with studs along with a chain with small white beads attached to it. 

One of the sisters of Malikajaan, played by Sanjeeda Sheikh is seen in a simplistic yet elegant nath. She wears a small round nose ring that complements the overall look of the character.

5 Nath (Nose ring) Inspirations From Heeramandi For The Brides To Be

5 Lunch Meals That You Can Whip Up in 5 Minutes

Easy to make lunch ideas that you can make in no time and carry to work. 


A healthy vegan recipe that you can enjoy for lunch. Take boiled rice and sautéed tofu and add it to a bowl. Add Cilantro to top it off along with some vegan creamy cashew sauce. 



Take a multigrain bread slice; spread avocado paste and white beans on it evenly. Sprinkle some oregano, chilli flakes and salt to taste. Your high-protein lunch is ready.


Add boiled (shredded) chicken to a bowl along with the mayonnaise of your choice- garlic, chipotle or lemon and herb. Squeeze lemon juice and sprinkle some salt and pepper. Enjoy your salad with pita bread, crackers or breadsticks. 

Take a pre-made tortilla, spread hummus on it. Place cucumber slices along with the greens of your choice. Roll up the tortilla and enjoy your easy on-the-go lunch. 

5. Classic- Avocado, Tomato and Chicken Sandwich 



Take two slices of the bread of your choice. Spread mashed avocado on the slice, add grilled chicken chunks to it and place tomato slices and lettuce on it. Enjoy your healthy classic chicken sandwich.

6 step routine to clean your makeup brushes

Cleaning your makeup brushes is as important as following a skincare routine. Makeup brushes stay in direct contact of your skin and it is essential that they should be hygienic. Here is a detailed guide on how to clean your makeup brushes.


Start by washing the brushes in warm water. You can also dip them in water for 10-15 mins. Ensure that the water is not too hot as it may damage the texture of the brush. 


Apply a mild soap on the brushes and mix them throughout with the help of your hand 


Rub the brushes very lightly to make sure that the makeup product comes off. Do not clean it vigorously as it may end up ruining the brushes. 

Rinse the brushes under warm water to make sure there are no remains of soap 

Keep the brushes on a clean and dry towel to ensure that there is no moisture left

7 Ice Cream Desserts to try this week 



Beat the heat this week with these mouthwatering Ice cream desserts. 



This unique recipe is the perfect solution for all your cravings. Scoops of vanilla ice cream are rolled in a crispy brown coating and then fried. This can be enjoyed with the toppings of your choice. 

This recipe is a throwback to your childhood. Take two large cookies of your choice and scoop ice cream in between along with chocolate sauce or jam of your choice. 


A healthy yet tasty dessert to satisfy your sweet tooth. Take an overripe, frozen banana add it to a blender and refrigerate for 8 hours, and you have a non-dairy dessert ready. Top this up with dry-fruits, choco-chips or anything that you can think of!  


A refreshing dessert that can recharge you in no time. Take orange juice and pour it into a popsickle mold along with freshly cut lemon slices. Refrigerate this for about 8 hours and enjoy this easy to make dessert. 

You don't need to be at a camp to enjoy the delicious recipe of s'mores. Grab graham crackers, chocolate ice cream and toasted marshmallows. Use the graham crackers to create a base add ice cream on top along with toasted marshmallows as a topping. Refrigerate it for a while and you have a frozen s'mores dessert ready. 

A healthy and tasty dessert that you can whip up in 5 minutes. Cut a variety of fruits of your choice add vanilla ice cream along with walnuts, cashews, almonds etc and you have a healthy yet tasty sundae in front of you in no time 

This is a classic drink that you can enjoy after your meal. Pour a glass of coldrink preferably cola flavoured and add vanilla ice cream on top, the fizzy drink blends with the ice cream in the mouth and creates a heavenly flavour.

7 Ice Cream Desserts to try this week to beat the heat

7 New Tech Items Unveiled at Google I/O Developer Conference

Google held it's annual I/O developer conference on 14th May 2024 (Tuesday). What did it unveil for the users in terms of AI products and other features?  

Google launched updates for it's AI model, Gemini. It can now summarise up to 1500 pages of text and will be available to developers worldwide in 35 languages.

'Veo' is Google's very own model for high definition video. Imagen 3 promises users highest quality text-to-image model with lifelike results.

Google launched its text-to-audio model which will make learning simpler. It is the answer to all your doubts via interactive audio.

Give a prompt and create music from scratch using this generative AI tool by Google.

Google's attempt to develop it's own version of J.A.R.V.I.S. The DeepMind AI unit of Google initiated project Astra, an attempt at developing its own assistant.

Google announced tensor processing unit (TPU), a piece of hardware imperative for complex AI operations. This will be out in the market towards the end of 2024.

5 Cool and Healthy Smoothy Recipes for Weight Loss

Smoothies are not just delicious, they can also be a great addition to your weight loss journey, especially during the summer months. Here are five smoothie recipes to help you shed those extra pounds and stay cool in the summer heat:

Blend spinach, kale, cucumber, green apple and a squeeze of lemon for a low-calorie, nutrient-rich drink that’s high in fibre and vitamins.

Mix strawberries, blueberries, raspberries and a splash of almond milk for a tasty, antioxidant-rich treat that’s low in calories and sugar.

Combine pineapple, mango, coconut water and a handful of spinach for a refreshing, hydrating smoothie that’s packed with vitamins and minerals.

Blend a banana, oats, almond milk and a sprinkle of cinnamon for a filling, fibre-rich smoothie that will keep you full and satisfied for hours.

Mix oranges, grapefruit, lemon, ginger and ice for a zesty, metabolism-boosting smoothie that’s perfect for a hot summer day.

5 Tips to Stay Calm When Life Hits a Rough Patch

In life, challenges and difficulties are inevitable. How we respond to them, however, can make all the difference. Staying calm amidst the storm and facing adversities is a skill that can be honed and mastered. Here are five essential tips to help you stay calm when life gets tough:

Engage in mindfulness techniques such as deep breathing, meditation or yoga to stay grounded and calm during challenging times.

Maintain strong relationships with friends and family, as they can provide support and comfort during tough times.

Stick to a routine of sleep, exercise and healthy eating to help manage stress and stay calm.

Identify aspects of the situation that you can control and focus your energy on those, rather than worrying about things beyond your control.

Don’t be afraid to seek professional help if you’re struggling to cope. A therapist or counsellor can provide guidance and support to help you stay calm and resilient.

Why Soaking Mangoes Before Eating is Essential?

Soaking mangoes before eating is an age-old practice, it not only enhances their flavour and texture but also offers several health benefits. Let's find out why soaking mangoes before eating is not just a culinary choice but a wise health decision.

Soaking mangoes can help remove any pesticides or residues that may be present on the skin, promoting safer consumption.

Soaking mangoes helps to enhance their natural flavour and juiciness, making them more enjoyable to eat.

Soaking mangoes can aid in the breakdown of complex sugars and fibres, making them easier to digest and reducing the likelihood of digestive discomfort.

Soaking mangoes helps to retain their nutrient content, ensuring that you get the maximum health benefits from this delicious fruit.

Soaking can soften the skin of the mango, making it easier to peel and eat, especially useful for mango varieties with thicker skins.

Packed with quinoa, tofu, edamame, and fresh veggies, this nutrient-rich bowl offers a satisfying meal with plant-based protein and fibre, perfect for supporting weight loss goals.

For individuals having problems with gas and constipation, eliminating gluten can clear symptoms such as bloating, diarrhoea, and constipation.  

Gluten may contribute to inflammation in certain individuals even those without celiac disease. By removing gluten from the diet inflammation levels may decrease.

Individuals with gluten sensitivity may experience fatigue and low energy levels due to their body's reaction to gluten. By eliminating gluten, energy levels may improve.

Some research suggests a link between gluten consumption and neurological conditions such as gluten ataxia and gluten sensitivity-induced cognitive impairment. By avoiding gluten, individuals with these conditions may experience improvements in brain function.

Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

In individuals with celiac disease, gluten damages the small intestine, impairing nutrient absorption. By following a gluten-free diet the intestine can heal allowing for better absorption of essential nutrients like iron, calcium, and vitamins.

Eliminating gluten-containing foods like bread, pasta, and baked goods may lead to a reduction in calorie intake and promote healthier food choices, which could contribute to weight loss.

6 Health Benefits Of A Gluten-Free Diet

Indulge your sweet tooth with these 5 easy homemade ice cream recipes that are sure to satisfy any craving. Take a look.

This simple recipe requires - sweetened condensed milk, heavy cream and vanilla extract. Whip the cream, combine with condensed milk and vanilla extract, freeze and you have a creamy, dreamy vanilla ice cream without needing an ice cream maker.

Blend frozen bananas with cocoa powder and milk for a quick and healthy chocolatey treat. The bananas provide a creamy texture and natural sweetness, making it a guilt-free indulgence.

Combine frozen strawberries, Greek yoghurt, honey and a squeeze of lemon juice in a blender. Blend until smooth, then freeze for a refreshing and tangy frozen treat.

 Mix sweetened condensed milk, peppermint extract, green food colouring (optional) and chocolate chips. Whip heavy cream until stiff peaks form, then combine with the condensed milk mixture. Freeze until set.

Dissolve instant coffee in a small amount of hot water. Mix with sweetened condensed milk and vanilla extract. Whip heavy cream until stiff peaks form, then combine it with the coffee mixture. Freeze until set.

5 Easy Homemade Ice Cream Recipes

5 Simple Vegetarian Dinner Ideas for Healthy Eating

Here are five simple vegetarian dinner ideas that prioritise healthy eating and are easy to prepare:

Serve the curry over cooked basmati rice or with naan bread for a comforting and flavourful dinner.

Cook your favourite pasta. Toss the cooked pasta with halved cherry tomatoes, and fresh mozzarella balls, season with salt and pepper to taste and serve chilled for a refreshing and light vegetarian dinner option.

Mash cooked sweet potatoes with canned black beans, diced onions, bell peppers, and your favourite Mexican spices. Spread the mixture onto whole wheat tortillas, sprinkle with shredded cheese, and fold in half. Serve with salsa, guacamole, and Greek yoghurt for dipping.

It is not only nutritious because of all the veggies in the dish but also tasty and can be enjoyed with ranch, or cheesy dip.

Assemble a Greek salad with crisp lettuce, cucumbers, tomatoes, red onions, olives, and feta cheese. Top the salad with homemade or store-bought falafel for protein and flavour.


Author

Zee News Rajasthan

Editor

Wion Desk

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