Explore Italy's culinary treasures with these 5 must-try dishes. From the iconic Pizza Margherita to Tiramisu each dish is a delicious blend of flavours and textures that will surely delight your taste buds. Take a look.

This creamy and indulgent pasta dish features spaghetti or rigatoni tossed with a sauce made from eggs, cheese, pancetta or guanciale (cured pork jowl) and black pepper.

 A luxurious rice dish from Milan, this creamy risotto is flavoured with saffron, giving it a beautiful golden colour and a subtle, earthy flavour. It's often served with grated Parmesan cheese and pairs well with a variety of proteins and vegetables.

A popular Italian dessert, tiramisu is made with layers of coffee-soaked ladyfinger biscuits and a rich, creamy mixture of mascarpone cheese, eggs and sugar, dusted with cocoa powder.

A classic pizza topped with simple but delicious ingredients like tomatoes, mozzarella cheese, fresh basil and olive oil. It's a timeless favourite for its harmonious flavours and satisfyingly chewy crust.

A hearty and flavourful Milanese speciality, osso buco is a braised veal shank cooked with vegetables, white wine, and broth, resulting in a tender and flavourful dish. It's often served with gremolata (a mixture of lemon zest, garlic, and parsley) and is perfect for a comforting meal.

5 Must-Try Italian Dishes 


5-Minute Thandai Recipe to Beat the Summer Heat

Quench your thirst and beat the summer heat with this effortless 5-Minute Thandai Recipe. Perfect for the hot days, this quick and easy blend of aromatic spices and creamy nuts will leave you feeling refreshed and revitalised in no time.

Start by blending soaked almonds, cashews, poppy seeds and a few peppercorns with chilled milk for a creamy base.

Add a splash of rose water, ground cardamom and saffron strands for a traditional and aromatic twist.

Mix in sugar or honey according to your preference, ensuring a perfect balance of sweetness.

Once blended to smooth perfection, strain the mixture to remove any coarse bits and serve it chilled.

Sprinkle some chopped pistachios and almonds on top for a crunchy texture and serve your refreshing Thandai to beat the summer heat in just 5 minutes.

Harnessing the Health Benefits of Hibiscus Tea


Hibiscus Tea, crafted from dried hibiscus flowers is renowned for its rich antioxidant content and potential health benefits. From promoting heart health to boosting immunity, let’s explore its refreshing allure:

Hibiscus tea is packed with antioxidants, such as flavonoids and anthocyanins, which help combat oxidative stress and reduce the risk of chronic diseases.

Regular drinking of hibiscus tea helps lower blood pressure levels, making it beneficial for individuals with hypertension or those aiming to maintain healthy blood pressure.

Hibiscus tea is known for its mild diuretic properties and also aids digestion by promoting bowel regularity and relieving constipation. It also helps reduce the risk of digestive issues like bloating and indigestion.

With its high vitamin C content, hibiscus tea bolsters the immune system, helping the body defend against infections and illnesses. Regular consumption may contribute to overall immune vitality.

Hibiscus tea is often included in weight loss plans due to its potential to speed up metabolism and aid in fat reduction. Additionally, its natural tart flavour can satisfy cravings for sugary beverages, making it a healthier alternative for hydration and weight management.

The content provided here is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment.

Harnessing the Health Benefits of Hibiscus Tea

Collagen is an essential protein that plays numerous vital roles in the body. Here are five important functions of collagen and benefits of including it in the diet:

Collagen is the main structural protein in connective tissues such as skin, tendons, ligaments, and bones. It provides strength, elasticity, and structure to these tissues, supporting overall body structure and integrity.

Collagen is particularly important for maintaining good skin health and appearance. It helps to promote skin elasticity, hydration, and firmness, reducing the appearance of wrinkles and fine lines.

While not truly blue, the Blue Moon rose features lavender-blue petals that create a serene and dreamy effect, making it a sought-after choice for gardeners seeking something out of the ordinary.

Collagen is a major component of cartilage, the flexible tissue that cushions and protects joints. By maintaining the integrity of cartilage, collagen helps support joint function and mobility.

Collagen provides the framework for bone tissue, contributing to bone strength and density. It works in conjunction with minerals like calcium and phosphorus to maintain bone integrity and prevent fractures.


Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Importance of Collagen In Diet

5 Mild Indian Snacks Perfect for Summer Evenings


Explore mild Indian snacks ideal for summer evenings, from refreshing cucumber sandwiches to zesty fruit chaat. Here are 5 perfect options to elevate your summer dining experience.

Enjoy the cool crunch of cucumber sandwiches, a refreshing option perfect for hot summer evenings. Layer thinly sliced cucumbers between slices of soft bread spread with a light, creamy filling like mint yoghurt or paneer.

Indulge in the vibrant flavours of fruit chaat, a colourful medley of seasonal fruits tossed with chaat masala, lemon juice and a hint of honey. This refreshing snack is both nutritious and satisfying, ideal for beating the summer heat.

Relish the wholesome goodness of moong dal salad, made with boiled moong dal tossed with chopped onions, tomatoes, cucumber and fresh coriander. Season with a dash of lemon juice, salt and pepper for a light and flavourful snack.

Treat yourself to the irresistible crunch of corn bhel, a tangy and savoury snack made with boiled corn kernels mixed with chopped onions, tomatoes, green chillies and a squeeze of lime juice. Sprinkle with chaat masala and ‘sev’ for added flavour and texture.

Savour the simple yet delicious flavours of masala puffed rice, known as ‘poha’ in Hindi. Toss flattened rice with finely chopped vegetables like onions, potatoes and green peas, along with a tempering of mustard seeds, curry leaves and spices. This light and savoury snack is perfect for a relaxed summer evening.

5 Mild Indian Snacks Perfect for Summer Evenings

Ayurveda, an ancient Indian system of medicine, offers holistic approaches to improving hair health by addressing imbalances within the body. Here are six Ayurvedic ways to promote healthy hair:

According to Ayurveda, maintaining a balanced diet is essential for healthy hair. Emphasise on foods that nourish the hair, such as fresh fruits, vegetables, whole grains, nuts, seeds, and lean proteins.

Regular scalp massage with Ayurvedic herbal oils can stimulate blood circulation, nourish the hair follicles, and promote hair growth. Warm a small amount of herbal oil such as coconut oil, sesame oil, or brahmi oil and gently massage it into the scalp using circular motions.

Ayurvedic herbs like amla, brahmi, bhringraj, neem, and fenugreek are renowned for their hair-strengthening and nourishing properties. Prepare a hair mask by mixing powdered herbs with water, yoghurt, or coconut milk to form a paste. Apply the mask to your hair and scalp, leave it on for 30-60 minutes, then rinse thoroughly with lukewarm water.

Traditional Ayurvedic hair cleansers known as "shampoos" are made from natural ingredients like shikakai, reetha (soapnuts), and amla. These herbal powders cleanse the scalp without stripping it off its natural oils, promoting healthy hair growth and maintaining scalp health.

Adopt lifestyle practices such as practicing stress-relief techniques like yoga, meditation, and deep breathing exercises. Adequate sleep, regular exercise, and maintaining a harmonious daily routine.  

Certain Ayurvedic herbs and supplements can support hair health from within. Brahmi, bhringraj, ashwagandha, and triphala are commonly used Ayurvedic herbs that promote hair growth, strengthen hair follicles, and improve overall hair quality.


6 Ayurvedic Tips To Improve Hair Health

 Discover 5 Gluten-Free Alternatives to Wheat for Chapati-making

 Embarking on a gluten-free journey doesn't mean sacrificing the beloved Chapati from your diet. With an array of alternative flours readily available, discovering gluten-free options for this traditional staple is both exciting and rewarding. Take a look at these alternatives.

Use millet flour as a gluten-free alternative for Chapati with a slightly sweet flavour and a light, airy texture. Millet flour is packed with nutrients and adds a unique taste to your chapatis, perfect for complementing a variety of dishes.

Incorporate quinoa flour into your Chapati recipe for a nutritious gluten-free option. Quinoa flour adds a subtle nuttiness and boosts the protein content, making your chapatis more filling and wholesome.

 Experiment with chickpea flour, also known as besan, to create gluten-free Chapati with a nutty flavour and slightly denser texture. Chickpea flour is rich in protein and fibre, enhancing the nutritional value of your chapatis.

Utilise cassava flour as a gluten-free alternative to wheat for making Chapati. It offers a similar texture and taste, ensuring a satisfying dining experience.

Experiment with rice flour to create gluten-free Chapati. Rice flour produces soft and flexible chapatis, perfect for those with gluten sensitivities or allergies.

Black coffee's moderate consumption reduces the risk of stroke, heart disease and other cardiovascular conditions.  

Black coffee helps regulate blood sugar levels and decreases the risk of type 2 disease by improving insulin sensitivity. 

Discover 5 Gluten-Free Alternatives to Wheat for Chapati-makin

Chia-Infused Beverages for Healthy Skin and Weight Management

Uncover the beauty benefits of chia-infused drinks. Packed with nutrients they naturally promote glowing skin and aid in weight management. Here are 5 rejuvenating recipes:

Combine chia seeds with fresh cucumber slices, lemon wedges and mint leaves in a pitcher of water. Let it sit in the refrigerator overnight to allow the chia seeds to swell. This refreshing detox water helps flush out toxins, promotes hydration and supports weight loss efforts while providing essential nutrients for glowing skin.

Blend a handful of chia seeds with mixed berries (such as strawberries, blueberries, and raspberries), a banana, a handful of spinach, and almond milk. This nutrient-packed smoothie is rich in antioxidants, fibre and vitamins, making it an ideal breakfast or snack option for supporting healthy skin and aiding in weight loss.

Brew a cup of green tea and let it cool slightly. Stir in chia seeds and a splash of unsweetened almond milk. Green tea is known for its metabolism-boosting properties, while chia seeds provide fibre and omega-3 fatty acids to support weight loss. This warm, comforting drink is perfect for promoting radiant skin and aiding in weight management.

Blend chia seeds, a scoop of protein powder, a handful of spinach, a tablespoon of almond butter and unsweetened almond milk. This protein-packed shake helps build muscle, keep you feeling full, and support weight loss goals. The addition of chia seeds provides a boost of nutrients for healthy skin and overall well-being.

Mix chia seeds with coconut water and a splash of pineapple juice for a tropical-inspired drink. Coconut water is hydrating and low in calories, making it a perfect base for weight loss drinks. The chia seeds add fibre and omega-3 fatty acids to promote satiety and support healthy skin.

5 Super Healthy Gujrati Snacks To Enjoy With Tea

These Gujarati snacks are not only delicious but also packed with nutrients, making them excellent choices to enjoy with your evening tea. Here are five super healthy Gujarati snacks to consider:

Dhokla is a steamed savoury cake made from fermented rice and chickpea flour batter. Dhokla is low in calories, high in protein, and a good source of fibre, making it an excellent option for a healthy evening snack.

Khandvi is a savoury roll made from gram flour (besan), khandvi is rich in protein, calcium, and probiotics from yoghurt, making it a nutritious and delicious snack.

Khakra is a thin, crispy flatbread made from whole wheat flour or millet flour. Khakra is low in calories, high in fibre, and provides a good amount of protein, making it a satisfying and healthy snack option.

Handvo is a savoury cake made from a mixture of rice, and lentils. Handvo is rich in protein, fibre, and essential nutrients from lentils and vegetables, making it a nutritious snack choice.

Fafda is a crispy, deep-fried snack made from gram flour (besan) and spices. It's often served with spicy green chutney and jalebi, especially during festivals like Dussehra.

5 Must-Try Vietnamese Dishes for Food Enthusiasts

Explore Vietnam's culinary delights with these five must-try dishes, perfect for food enthusiasts. From the iconic Pho to the flavorful Banh Mi, each dish offers an authentic taste of Vietnamese cuisine. Take a look and dive into a world of flavours.

 Dive into the rich flavours of Vietnam with a steaming bowl of Pho, a fragrant noodle soup featuring savoury broth, tender slices of meat (usually beef or chicken), fresh herbs and rice noodles.

Experience the perfect fusion of French and Vietnamese flavours in a Banh Mi sandwich. Crisp baguette filled with a delightful combination of meats (such as grilled pork or Vietnamese sausage), pickled vegetables, cilantro, and tangy sauces, Banh Mi offers a symphony of textures and tastes in every bite.

 Indulge in the smoky flavours of grilled pork served with vermicelli noodles, fresh herbs and a savoury dipping sauce in Bun Cha. This delectable dish showcases the art of Vietnamese grilling and is a favourite among locals and visitors alike.

 Refresh your palate with Goi Cuon, Vietnamese spring rolls filled with shrimp, pork, vermicelli noodles and crunchy vegetables, all wrapped in delicate rice paper. Dip these light and flavourful rolls into a tangy peanut for a delightful snack.

Savour the simplicity and heartiness of Com Tam, a Vietnamese broken rice dish typically served with grilled pork, shredded pork skin, a fried egg and pickled vegetables. This humble yet satisfying meal embodies the essence of Vietnamese home cooking and is sure to leave you craving more.

5 Reasons to Include Mosambi Juice in Your Summer Diet

During hot summer days, this zesty beverage extracted from sweet limes, not only keeps you hydrated but also packs a punch of essential nutrients. Here are 5 reasons why adding Mosambi juice to your summer diet is a must for optimal well-being.

Mosambi juice is a natural thirst quencher, rich in water content, making it an excellent choice to keep you hydrated during the hot summer months.

Packed with vitamin C, Mosambi juice helps boost your immune system, protecting you from common summer ailments like colds and flu.

Its citrusy flavour and cooling properties make Mosambi juice a refreshing beverage option to beat the summer heat and stay refreshed.

Mosambi juice aids digestion and relieves digestive discomfort, thanks to its natural acidity and enzymes that promote healthy digestion.

Drinking Mosambi juice regularly can improve skin health, as vitamin C helps in collagen production, keeping your skin radiant and youthful during the harsh summer months.

Indulge in the delightful versatility of zucchini with these five mouthwatering dishes. From crisp salads to hearty mains, each recipe unveils the delicious potential of this versatile vegetable. Take a look.

Swap traditional pasta for zucchini noodles for a lighter and healthier alternative. Toss them with your favourite sauce, such as marinara or pesto, for a satisfying and low-carb meal.

Hollow out zucchini halves and fill them with a flavourful mixture of rice, vegetables and cheese. Baked until tender, these stuffed zucchini boats are a delicious and nutritious way to enjoy this versatile vegetable.

Grate zucchini and mix it with eggs, flour and seasonings to form a batter. Pan-fry spoonfuls of the batter until golden brown and crispy, creating savoury zucchini fritters that are perfect for appetisers or snacks.

 Layer thinly sliced zucchini with marinara sauce, ricotta cheese and mozzarella cheese to create a lighter and gluten-free version of traditional lasagna. Baked until bubbly and golden, zucchini lasagna is a comforting and satisfying dish.

Slice zucchini lengthwise and grill until tender and charred. Toss the grilled zucchini with fresh herbs, lemon juice, olive oil and feta cheese for a refreshing and flavourful salad perfect for summer gatherings.

5 Delicious Dishes Made with Zucchini

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Zee News Rajasthan

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Wion Desk

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