5 Lunch Meals That You Can Whip Up in 5 Minutes

Easy to make lunch ideas that you can make in no time and carry to work. 

1. Roasted Veggie and Tofu Bowl 

A healthy vegan recipe that you can enjoy for lunch. Take boiled rice and sautéed tofu and add it to a bowl. Add Cilantro to top it off along with some vegan creamy cashew sauce. 

2. White Bean and Avocado Toast 

Take a multigrain bread slice; spread avocado paste and white beans on it evenly. Sprinkle some oregano, chilli flakes and salt to taste. Your high-protein lunch is ready.

3. Rotisserie Chicken Salad

Add boiled (shredded) chicken to a bowl along with the mayonnaise of your choice- garlic, chipotle or lemon and herb. Squeeze lemon juice and sprinkle some salt and pepper. Enjoy your salad with pita bread, crackers or breadsticks. 

4. Cucumber and Hummus Wrap

Take a pre-made tortilla, spread hummus on it. Place cucumber slices along with the greens of your choice. Roll up the tortilla and enjoy your easy on-the-go lunch. 

5. Classic- Avocado, Tomato and Chicken Sandwich 

Take two slices of the bread of your choice. Spread mashed avocado on the slice, add grilled chicken chunks to it and place tomato slices and lettuce on it. Enjoy your healthy classic chicken sandwich.