Hot beverages like chamomile and peppermint tea relieve pain, while coffee or hot chocolate provide comfort. Fresh juices like lime or orange provide sugar and energy, making them ideal for periods.
Your body needs a lot of nutrition when you are on your period. If it makes you feel better you can opt for healthy comfort foods like dry fruits, dried berries, fresh fruits etc.
Spicy foods release endorphins, which reduce tension and satisfy your period cravings. People prefer foods like tacos, golgappas, ramen etc. Cheesy foods like loaded fries or nachos are also quite popular as they provide comfort.
Sweets are a good source of energy and they make you feel recharged instantly. From laddoos and rasgullas to waffles, doughnuts, cake etc. Go ahead and have whatever you crave without feeling guilty about it!
One of the most popular comfort foods is chocolates, they uplift your mood and make you feel better. For people who feel nauseous or don’t feel like eating anything, chocolate just melts in your mouth and makes you full without feeling uneasy.