Ragi is filled with nutrients like protein, iron, fibre and calcium. Additionally, it also has properties that help maintain body temperature. You can opt for Ragi poori, dosas and pancakes this summer season.
Barley is a great option during the scorching heat. It helps regulate blood sugar levels which promotes overall well-being by keeping the body cool.
Make sure to inculcate Jowar in your summer menu. Along with cooling properties it also contains potassium, vitamins, iron and phosphorus that is beneficial for your overall health.
Apart from heavenly aroma and taste rice is very easy to digest. It makes a great light meal for the summer season.
For hot summer days, barnyard millet is a perfect fit. It is a lightweight, nutrient-dense grain that is easy to digest and has a high calcium content.