This is an age-old remedy for sleeplessness. Warm milk contains many vital compounds that help induce sleep. It helps calm your body down which helps you sleep better.
Studies have shown that consuming kiwi before sleeping helps you fall asleep in less time and also increases sleep efficiency.
Almonds have high melatonin content that helps regulate your sleeping cycle. It is a healthy snack that is low in sugar and fats.
This is a herbal tea that is a popular remedy for insomnia. It helps relax you mentally, allowing you to sleep better.
Walnuts contain melatonin, magnesium and serotonin that help regulate sleep. It can be found in your nearest grocery store and is a snack full of nutrients.