 Essential Oil that Relieve Menstrual Cramp

During your monthly cycle, essential oils can provide support, especially in the pre-menstrual phase, offering emotional assistance. Have a look at some essential oil that helps relive cramps.

With its anti-inflammatory properties, lavender oil aids in reducing period cramps and menstrual bleeding by soothing prostaglandins responsible for pain and uterine contractions.

Historically used for pain management, chamomile oil's anti-inflammatory properties make it effective. Adding a few drops to a bath or soaking your feet, following an ancient Egyptian method, can help treat cramps.

Rich in eugenol, an anti-inflammatory compound, clove oil is beneficial in alleviating period symptoms and limiting excessive menstrual bleeding.

 Known for its effectiveness in headaches, colds, and muscle cramps, peppermint essential oil also proves helpful in soothing painful menstrual cramps.

This aromatic spice, employed for centuries in alternative medicine, is recognised for its anti-inflammatory properties. Massaging your lower abdomen with cinnamon essential oil may assist in reducing inflammation and alleviating symptoms of menstrual cramping.

Essential Oil that Relieve Menstrual Cramp

Why the Surge in Cardiac Arrest Among the Younger Population?

The increasing cases of heart attack among the youth in India have sparked debates. Although no definitive studies have confirmed the reasons, medical professionals have tentatively linked it to Covid-19 too.

Stress is implicated for the arterial rupture and cholesterol-induced blockages that lead to heart attack. 

Increased cholesterol in body can result in the formation of fatty deposits in blood vessels, hindering proper blood flow and leadg to a heart attack. 

Healthcare experts identify diabetes, smoking, high cholesterol, and blood pressure as the four primary risk factors for heart attacks. 

In addition to its standalone benefits, exercise, when combined with a healthy diet, is deemed the most effective approach to preventing heart disease. Regular physical activity contributes to sustained weight loss over time. 

Abdominal obesity, in particular, poses a significant risk by promoting inflammation and disrupting metabolic functions. Maintaining a healthy weight through balanced nutrition and consistent exercise is imperative for reducing the risk of heart attacks.

Maintaining robust bone health is especially crucial for the elderly, with osteoporosis posing a significant risk. To fortify bones and thwart orthopaedic issues, consider incorporating these items into your diet:

  Classic sources like milk, yogurt, and cheese provide calcium, essential for building bone mass, along with vitamin B12

 Opt for a few tablespoons of extra virgin olive oil in cooking and salad dressings. This unsaturated, heart-healthy fat aligns with a Mediterranean diet and is a source of Omega-3.

 When consumed in moderation, dark chocolate's cocoa exhibits potent anti-inflammatory effects and contains antioxidants countering genetic predisposition to insulin resistance and inflammation.

 Fatty fishes such as salmon, mackerel and sardines offer vitamin D and omega-3 fatty acids, crucial for calcium absorption and possessing anti-inflammatory properties.

Protein aids in calcium absorption. Include lean sources like red meats, poultry, beans, lentils and tofu for overall bone health.

 Known for liver detoxification, blood sugar regulation, and bone-strengthening properties, makhana is an ideal snack for those aiming for weight loss.

Incorporate herbs like garlic, turmeric, ginger, and oregano, known for potential anti-inflammatory and bone-strengthening properties. Be cautious with salt, as excessive intake may elevate osteoporosis risk.

7 Foods to Reduce Joint Pain

6 Benefits of Jamun (Java Plum /  Indian Blackberry) for Weight Loss and Immunity


This tropical fruit originates from India and Southeast Asia. Bursting with a juicy, sweet, and slightly tangy flavour, jamun dominates summer fruit markets annually in most of northern India. It offers a distinctive taste and an array of health benefits.

Utilised in Ayurveda treatments, jamun, and its seeds contain jamboline, a compound that regulates blood glucose levels by impeding the conversion of starch into sugar. Additionally, jamun boasts of a low glycemic index.

 Enhancing immunity, jamun is rich in Vitamin C, an antioxidant that supports white blood cell production, bolstering the body's ability to combat infections and diseases.

With low calorie content and high fibre, jamun induces a sense of fullness, curbing overeating and facilitating weight management.

 Jamun's potassium content contributes to cardiovascular well-being, maintaining healthy blood pressure levels by counteracting sodium's effects.

  Jamun serves as a potent source of antioxidants, including anthocyanins, flavonoids, and polyphenols, safeguarding the body against harmful free radicals.

Jamun pulp expeditiously repairs liver cells, bringing enzyme levels closer to normal and preserving cell structure, thereby aiding in protein synthesis.

6 Health Benefits of Jamun for Weight Loss and Immunity

Cause: Lip hyperpigmentation may result from prolonged sun exposure, inadequate hydration, smoking, allergic reactions to lipstick, excessive caffeine consumption, and lip sucking. Here are some effective ways to lighten dark lips.

 Before bedtime, slice a lemon wedge and dip it in sugar. Gently rub your lips with the sugared lemon. Rinse your lips with lukewarm water the next morning.

  According to a 2010 study, turmeric may act as a melanin inhibitor. Mix 1 tablespoon of milk with enough turmeric powder to form a paste. Rub the paste on your lips with a wet fingertip and rinse after 5 minutes with cold water.

 Aloe vera inhibits melanin production. Apply a thin layer of fresh aloe vera gel to your lips once a day. Allow it to dry, then rinse it off with warm water.

  Create a paste with 1 tablespoon of pomegranate seeds, rose water, and fresh dairy cream. Gently massage the paste into your lips for three minutes, and then rinse with cool water.

Apply a small amount of coconut oil evenly over your lips using your fingertip. Repeat this process multiple times throughout the day and before bedtime.

 Blend 3 teaspoons of sugar with 2 teaspoons of butter. Massage this blend onto your lips three times a week for three to four minutes.

  Juice half a cucumber in a blender, cool the juice in the refrigerator, and dip a cotton ball into it. Gently apply the cucumber juice onto your lips for a refreshing treatment

7 Ways to Lighten Dark Lips

Nutrient-packed Indian Snacks for Weight Loss

  A nourishing blend, commonly found in Indian 'namkeens', features chivda as a key ingredient. Packed with fibre, it serves as a wholesome meal providing essential carbohydrates, iron and vitamins.

 Offering a healthier alternative to packaged junk food, khakhra is a lighter option for the stomach. Paired with a pickle, it has the goodness of grains and Indian masala.

 This savoury delight combines puffed rice, peanuts, and vegetables, seasoned with a mix of spices. Gluten-free and promoting weight loss, it boosts health and energy levels.

Steamed to perfection, dhokla is a healthy addition to your weight loss plan. Packed with protein, fibre and nutrients, it complements your nutritional goals. 

 Elevating the nutritional value of grains through sprouting enhances digestion. Best enjoyed with a sprinkle of black salt, chopped onions, and tomatoes.

Celebrities Who Became Parents Through Surrogacy 

Priyanka Chopra disclosed that she and Nick Jonas opted for surrogacy due to her 'medical complications.' 

 Choosing the surrogacy path for her second journey into motherhood, Shilpa Shetty, who had previously given birth to a boy, embraced the role of an intended parent for a girl in 2020.

 Renowned Bollywood director Farah Khan welcomed triplets into her life in 2008 through the surrogacy process.

In 2017, Karan Johar became a father to twins through the surrogacy process.

Shah Rukh Khan's third child was born through surrogacy. The actor shared, "He was born several months early but has finally come home."

 Aamir Khan and Kiran Rao became parents to baby boy Azad Rao Khan via surrogacy in 2011. The couple cited Kiran's miscarriage and uterine complications as reasons for their choice.

 Sunny Leone and husband Daniel Weber adopted a baby girl named Nisha from a village in Maharashtra in 2017. A year later, in 2018, they expanded their family through surrogacy, welcoming twins Noah and Asher.

Celebrities Who Became Parents Through Surrogacy

Animals served as early space explorers, taking a momentous step into the cosmos, often sacrificing their lives in the pursuit of knowledge. Here are seven animals that went to space:

 The inaugural space-traveling animal, a humble fruit fly, embarked on its journey in 1947. American scientists aimed to comprehend the potential impact of cosmic radiation on future astronauts.

 Remarkably, 32 monkeys and apes, including the rhesus macaque, pig-tailed monkey, cynomolgus monkey, squirrel-tailed monkey, and chimpanzee, have ventured into space in different missions.

Rodents have played a crucial role in understanding the effects of space travel on the human body. NASA's recent detailed study of mice at the International Space Station revealed their rapid adaptation to microgravity conditions.

 Several dogs, notably Laika under the former Soviet Union in 1957,  journeyed into space. Laika, a stray mongrel puppy from Moscow, was chosen for her gentle temperament and resilience to face adverse conditions.

  Playing a vital role in the space race, tortoises were aboard the Zond 5 spaceship in 1968. The mission was carrying soil samples, seeds, worms, and two steppe tortoises, during an era when USA and the Soviet Union raced to land a man on the moon.

 NASA's significant frog flight occurred in 1970 with the Orbiting Frog Otolith spacecraft, housing two bullfrogs.

 In 1973, two garden spiders, Anita and Arabella, participated in an experiment initiated by Massachusetts high school student Judith Miles. The experiment aimed to determine if spiders could still spin webs in space.

7 Animals Who Have Been to Space

Bollywood actress Parineeti Chopra was on a strict diet plan for six months. She restricted herself from eating sugar, high-carb, and high-fat foods. She says, “I ate healthy, and did workout to shed the extra kilos.” Have a look how she lost 28kgs.

 Parineeti had 1 cup warm water with  squeezed lime juice as it detoxifies and rejuvenates the body.

 2 boiled egg whites , 1 brown bread and 1 cup fat-free milk

 Her lunch comprised of lentils, brown rice, roti and veggies: A wholesome diet to keep her  energetic and light the whole day.

  Parineeti either ate fat-free yogurt or green tea to fulfill her snack cravings.

 She ate 1-2 rotis, pulses, and oil-free veggies. Pari ate her dinner two hours before going to bed.

Parineeti doesn’t enjoy working out in the gym. So, her workout routine revolved around running on the treadmill, horse riding, swimming and practicing  'Kalaripayattu', a martial arts from Kerala.


Parineeti Chopra's Weight Loss Diet

Ice Water Facial: A Celebrity Beauty Secret

Katrina Kaif shared a video of herself immersed in a bowl of ice water, captioning the post, "Best way to wake up on a working Sunday. #myownicebucketchallenge."

In an Instagram video, Alia Bhatt shared her ice water facial, expressing her fondness for the therapy. She stated, "I love this water therapy as it tightens my pores and rushes all the blood to my face."

High-temperature hydrogenation in refined oil production generates trans fats, leading to rancidity and free-radical formation, contributing to heart diseases and cancer. 

 Bella Hadid's ice water ritual was recorded by her friend and makeup artist, Isamaya Ffrench. The Instagram video showcased the model casually dunking her face into a bowl of ice cubes, and calling it "Bella Hadid's ice bath."

 Smriti Khanna says it’s the "cheapest and best skincare hack ever." She shared a video of her ice-water facial experience, adding her voice to the growing popularity of this refreshing beauty regimen.

6 Childhood Games that Every Indian has Played 

 Utilizing traditional marbles, known as kancha, golli, or goti, this game involves aiming to strike a specific marble amid a collection, using another marble. 

 Drawing a ladder grid on the floor with numbered blocks, players throw a stone onto one of the numbers and then hop their way to the designated block without touching the edges or other blocks.

 Most loved game in family functions, social events, and train journeys, Antakshari is a music-filled game that has become a cherished and frequently played activity.

This gear-free game relies on strength and strategy, with two teams competing. A player from each team endeavors to touch down and infiltrate the opponent's area.


Evoking nostalgia, this common  childhood game involves hours of hiding and seeking among friends.

Popular in schools, Kho-Kho features two teams, with one sitting in alternating directions while the other runs around them—a beloved childhood game for many

6 Childhood Games that Every Indian has Played

Excessive egg consumption poses health hazards, despite their prevalence in global diets. Often perceived as a convenient protein source, indulging in too many eggs carries consequences: 

  Egg yolks, containing about 190 milligrams of cholesterol, surpass the recommended daily limit of 300 milligrams, contributing to increased blood cholesterol.

A 2019 study linked daily cholesterol intake exceeding 300 milligrams to a 17% higher risk of cardiovascular disease  and an 18% higher risk of mortality.

 Eggs contain compounds that are harmful when eaten in excess, like cholesterol and saturated fat which may contribute to weight gain

 A 2009 study in Diabetes Care found that consuming over seven eggs weekly heightened the risk of developing type 2 diabetes compared to a lower egg intake.

 Excessive egg consumption may lead to digestive issues, causing abdominal pain, especially for individuals with undiscovered egg allergies or sensitivities.

Health Hazards of Eating too Many Eggs

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Zee News Rajasthan

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Wion Desk

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