Rishi Sunak and Akshata Murty's Love Story

1. Akshata and Rishi Sunak reportedly met during their college years, beginning their journey at Stanford, where their childhood friendship blossomed into a deeper connection.

Rishi, the recipient of a Fulbright scholarship, crossed paths with Akshata, known for her artistic and fashion-oriented pursuits.


3. Acknowledging their diverse backgrounds, Sunak expressed gratitude that Akshata chose him. "You know what you mean to me, and I am incredibly grateful that 18 years ago you chose to give up your high heels and take a chance on the short kid with a backpack."

4. The couple united in marriage through a simple yet elegant ceremony in Bengaluru in 2009, hosted at the Chamaraja Kalyana Mantapa, Jayanagar. Their reception took place at The Ballroom, Leela Palace Hotel.

5. The couple has two beautiful daughters, Krishna and Anoushka.


6 Romantic Proposal Destinations Around the World 


Renowned as one of the most romantic cities, Paris, the city of love, offers a traditional proposal setting at the illuminated Eiffel Tower.

 With its crystal white architecture and breathtaking Aegean Sea views, Santorini provides a charming backdrop for a declaration of love.

 With enchanting gothic palaces, canals, and picturesque views, Venice creates a magical ambiance, reigniting the flame of love.

 Nestled in North Malè, this beach resort epitomises the luxury and romance for which the Maldives is celebrated, offering idyllic proposal moments day or night.

In New Zealand, the thrill of soaring in the air with your partner becomes a memorable and exhilarating way to propose, making New Zealand a top global proposal destination.


 Rich in architecture, old-world charm, and cultural treasures, Montreal stands as an ideal location for couples who enjoy these elements, making it a perfect backdrop for a romantic proposal. 

6 Romantic Proposal Destinations Around the World

Use a concealer to cover blemishes or dark circles for a fresh and polished look without the need for a full face of makeup.

 Lightly groom and shape your eyebrows using a clear brow gel or a subtle brow pencil to enhance facial features.

  Opt for a tinted moisturiser for light coverage and even-toned skin without the feel of heavy foundation.

 A tinted lip balm adds a touch of colour while keeping your lips moisturised, offering a subtle and natural look.

 Set your makeup with a hydrating setting spray to keep everything in place and maintain a natural, dewy appearance.

 Combat shine with a translucent mattifying powder to reduce any excess oil on the skin.

6 Beauty Basics for Men

Why Vitamin K is Essential in the Body 


High levels of vitamin K are commonly found in green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage and lettuce. Here are the reasons why vitamin K is needed in human body.

 Vitamin K plays a crucial role in preventing excessive bleeding after an injury and maintaining optimal blood thickness, reducing the risk of blood clots. 


 Collaborating with calcium and vitamin D, vitamin K contributes to the development of robust bones, leading to a lower likelihood of fractures and a decreased risk of osteoporosis. 

  Vitamin K aids in eliminating calcium deposits from blood vessels, reducing the chances of arterial calcification. This, in turn, lowers the risk of conditions like high blood pressure and kidney disease. 

 By averting mineralisation in the arteries, vitamin K may contribute to maintaining lower blood pressure, facilitating the unobstructed flow of blood throughout the body for optimal heart health. 

In discussing his culinary preferences, Prime Minister Narendra Modi has highlighted a particularly nourishing dish he frequently enjoys. This distinctive recipe  combines nutritional value with the rich flavours of Indian spices. During an interview, he detailed the preparation of a paratha featuring drumsticks. 


Chef Dhiraj Pokale generously shared the step-by-step guide to crafting drumstick parathas.

 1. Begin by washing the drumsticks, cutting them into small pieces, and boiling them in a pressure cooker. 

2. Once the pieces are thoroughly boiled, use a masher to mash the vegetables, ensuring to retain the boiled vegetable stock. Strain the liquid carefully and mix it thoroughly with a spoon. 

3. Add a blend of salt, turmeric, red chilli powder, coriander powder, amchur powder, asafoetida (hing), ginger-garlic paste, thecha, sesame, coriander leaves, wheat flour, and oil. 

4. Knead the ingredients into the flour until achieving a smooth texture, signifying that the dough is ready for rolling with a rolling pin. 

5. Sprinkle some flour on the board, rolling the dough balls into the desired shapes. You can also incorporate additional flour in between rolls if needed. 

6. In the final step, fry the paratha in a pan and savor it with your preferred chutney 

 PM Modi's Favourite Paratha Recipe 

Shah Rukh Khan’s Life lessons for Success 

  "Survival demands holding on to your true self. The world may not recognise you, but it's crucial to remain authentic," SRK shared with Yale University students.

2. Embrace Confusion as a Path to Clarity

"It's acceptable to be uncertain. Clarity often emerges from the midst of confusion. Don't take yourself too seriously; leave room to respect others' ideas," he advised.

3. Leaders Must Anticipate Challenges:  

 "Effective leaders reshape their world by learning from experiences.
They use life's structure to deconstruct and reconstruct it. Leadership means being ready for unforeseen challenges," he emphasised.

 Khan, hailing from Delhi, began from scratch and dominates Bollywood now due to unwavering hard work and dedication.

 "Master the art of not taking yourself seriously. This disarms life's ability to bring you down, regardless of your stature," states SRK. 

"Contrary to success, failure humbles and teaches valuable lessons. Success isn't the best instructor; it's the setbacks that shape humility." 

Shah Rukh Khan’s Life lessons for Success

Shahid Kapoor’s High Protein Vegetarian Diet 

Shahid Kapoor, renowned for his fitness in Bollywood, adheres to a high-protein vegetarian diet and maintains a disciplined six-day exercise routine. Here are insights into his dietary habits

 As a vegetarian, Kapoor substitutes essential meat proteins with plant-based alternatives such as beans, pulses, and spinach. His diet also includes rice, dairy products, fresh fruits, and green leafy vegetables.

 Kapoor follows a nutritionist-recommended practice of consuming five small meals throughout the day, avoiding untimely snacking.



 Kapoor has expressed his fondness for the salads and sandwiches made by his wife, Mira.

His preferred snack is a whey protein and stevia pancake, complemented by fresh, pure maple syrup.

  Kapoor indulges in a patty made of cheese, rajma, and spicy soybeans as his favorite cheat meal.

 To satisfy his sweet tooth, he enjoys a shake comprising dark chocolate, casein protein, and kiwi fruit.

Kapoor steers clear of oily and fatty foods, keeping his salt intake minimal. His primary source of sugar is derived from the natural sugars present in the various fresh fruits he regularly includes in his diet. 

Shahid Kapoor’s high protein Vegetarian diet

6 Magical Benefits of Rosemary Oil For Hair  

 Native to the Mediterranean region, rosemary essential oil has a plethora of benefits. Beauty enthusiasts rejoice because rosemary can actually solve a lot of your woes too, especially if you are dealing with hair loss.

  Rosemary contains a significant amount of carnosic acid that is known to heal tissue and nerve damage and signal cell turnover. According to studies, rosemary supports hair growth in a way similar to minoxidil – a known solution for treating patterned hair loss.

  Rosemary oil offers antioxidant benefits that can not only avert hair loss but also regenerate new hair in cases of baldness and thinning.  

 Rosemary hair can be a boon for you when dealing with pesky dandruff. Since it is an antibacterial and antifungal agent, it can effectively tackle a flaky scalp and relieve you of your dandruff issues.

 Rosemary oil stimulates blood flow to the hair follicles, which increases the delivery of oxygen, and nutrients, and promotes hair growth.  It has natural anti-inflammatory and antimicrobial properties that also inherently provide a bit of moisture and shine.


 If you are looking for hair oils that will leave your locks thick, dense and voluminous, it’s time to sign up for the benefits of rosemary oil. According to many dermats, rosemary oil has the potential to negate hair loss by preventing oxidative stress to the hair follicles. 

Apart from antioxidant benefits, rosemary oil also offers anti-inflammatory benefits. Rosemary oil is proven to alleviate skin conditions like psoriasis, eczema and inflammation. 

6 Magical Benefits of Rosemary Oil For Hair

The current recommendation is that adults should eat 30g of fibre a day. Excessive fibre consumption can have adverse effects on the digestive system, leading to various issues.


 Consuming too much fibre in a short period can cause bloating and abdominal pain, disrupting the entire digestive system and resulting in considerable discomfort.


 An excess of fibre hampers the proper absorption of essential nutrients and minerals like calcium, zinc, and iron, impacting their availability to the body.

An overabundance of fibre may lead to diarrhoea or loose stools. High-fibre foods such as bananas, apples, oats, spinach, and tomatoes can trigger stomach upsets in some individuals. 

Excessive fibre intake has the potential to disrupt the intestines and contribute to intestinal blockages, especially when coupled with inadequate water intake, hindering the body's ability to digest fibre effectively. 

 Contrary to expectations, an excess of fibre, particularly soluble fibre, which is beneficial for maintaining blood sugar levels, can interfere with the digestive system and result in constipation. Striking a balance is crucial to avoid such unintended consequences.

 Side Effects of Eating too much Fibre

  A mixture of baking soda and hydrogen peroxide to eliminate plaque buildup and bacteria, effectively fights stains. Combine 1 tablespoon of baking soda with 2 tablespoons of hydrogen peroxide to create a paste. Rinse your mouth thoroughly with water after brushing with this mixture.

  Minimal amounts of apple cider vinegar can contribute to teeth whitening. Form a mouthwash by blending 2 teaspoons of apple cider vinegar with 6 ounces of water. Swish the solution for 30 seconds, then rinse with water and brush your teeth.

1 cup fresh grated coconut, 2 tablespoons roasted chana dal (Bengal gram), green chillies, ginger, 1/2 teaspoon tamarind paste, salt to taste and water. For tempering, you will need oil, mustard seeds, urad dal (black gram), curry leaves, dried red chilli and hing (asafoetida).


 Activated Charcoal is considered effective in removing teeth stains due to its high absorbency, thus eliminating pigments and stains, along with potential bacteria and toxins.  

 Coconut oil pulling, or swishing in the mouth with coconut oil, may effectively diminish plaque buildup on the teeth. As plaque buildup can contribute to yellowing, it follows that coconut oil pulling may reduce discolouration. 

The combination of sea salt and lemon juice provides essential minerals such as calcium, magnesium, and iron, among others. Sea salt's antibacterial properties also freshen your breath and protect your enamel.

 6 Home Remedies for Yellow Teeth

Curd, dahi in hindi, is loaded with good bacteria, essential fatty acids, as well as lactic acid for skin, the curd benefits for skin will actually leave your  supple, soft, and spotless 

 Curd's lactic acid gently removes dead skin cells and unclogs pores, reducing acne occurrences.

The high zinc content in curd accelerates skin cell renewal, effectively fading dark spots and promoting an even skin tone.

The lactic acid diminishes fine lines and wrinkles, serving as a remedy for dark circles and puffiness around the eyes.

 Curd's antibacterial properties help unclog pores and eliminate acne-triggering bacteria.

Thanks to its moisturising properties, curd boosts collagen and elastin levels, leaving the skin plump and youthful.

Like most AHAs, the lactic acid present in curd exfoliates the skin and speeds up skin cell renewal. This  creates smoother skin and reduces the appearance of large pores.  

 6 Benefits of Applying Curd on Face 

What Virat Kohli Eats: Here's His High-Protein Vegan Diet 

Indian cricketer Virat Kohli adheres to a high-protein vegan diet. His meals consists of pan-grilled dishes seasoned with olive oil, emphasising steamed and boiled options while steering clear of fried or spicy fare.

 Kohli refrains from  dal, rajma, and lobia, and avoids spicy curries. He relishes coffee, steering clear of sugary beverages and gluten, and opts for smoothies, sprouts, or salads for healthy carbs.


Kohli  eats nut butter with gluten-free bread, accompanied by 3 to 4 cups of green tea  with a hint of lemon throughout the day.

 Kohli includes vegetable soups and broths, often with beetroot and spinach, along with plenty of grilled veggies.


Apart from being one of the safest countries with low crime rate and safe societies, New Zealand is also a very friendly country.

 He   entirely  cuts out sugar,  and takes his coffee without sugar and has eliminated sugar candies from his diet.

 Kohli's evening meal consists lots of  grilled vegetables and soups.

What Virat Kohli Eats: Here's His High-Protein Vegan Diet

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Zee News Rajasthan

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Wion Desk

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