Kangana Ranaut's Elegant Indian Wear Looks

Bollywood actress Kangana Ranaut’s dressing style is different from other Indian celebrities of her generation. Her looks  signify how proud an Inidan she is. Take a look at Kangana's looks over  time. 

 The intricately embroidered floral print yellow Banarasi saree that Kangana has styled can be perfect for any wedding festivities.

 The delicate golden embroidery on the anarkali suit set is setting off a vintage vibe. She has styled her outfit with gold jewellery, serving a well-curated statement look. 

 Kangana is mostly seen on airports with her saree looks. She dons sarees like a boss, stylising it with a handbag frequently.

  This classic lehenga look that she has created with just a single piece of head jewellery is making her look like a real queen.

  This Sharara- kurta set  paired with timeless pieces of jewellery makes her look like a real Mumtaz begum.

 The actress looked stunning in designer handwork suit, with shades of pink and forest green, paired with heavily embellished dupatta.

Kangana Ranaut's Elegant Indian Wear Looks

 1. Disrupts Omega 6 and Omega 3 Balance

Refined oils, crucial for brain health and hormone production, often feature an imbalanced Omega 6 to Omega 3 ratio, deviating from the recommended 1:4 to 1:2 to a concerning 20:1. 

 The incorporation of nickel, a hazardous chemical in natural oil processing, in some refined oils can render cooking oil or food, posing a serious health risk.

High-temperature hydrogenation in refined oil production generates trans fats, leading to rancidity and free-radical formation, contributing to heart diseases and cancer. 

 The elevated temperatures applied during refined oil processing strip away natural elements, increasing the concentration of harmful trans fats, posing a significant threat to heart health.

Refined oil processing techniques involving de-waxing, bleaching, degumming, deodorising, and other harsh treatments may contribute to respiratory diseases.

6. Presence of Preservatives and Additives

Additionally, refined oils may contain emulsifiers, artificial flavours, synthetic vitamins, colors, and sodium, making absorption by the human body challenging.

Side Effects of using Refined Oil

Hyaluronic Acid, commonly found in moisturising creams, ointments, and serums, contributes to skin flexibility, reducing wrinkles and lines. Incorporating these 6 foods into your diet can naturally boost Hyaluronic Acid levels.

 While not directly containing hyaluronic acid, oranges contain naringenin, inhibiting hyaluronidase activity, which breaks down hyaluronic acid.

  High in phytoestrogens, tofu elevates Hyaluronic Acid levels, promotes collagen production, and protects against oxidative stress, slowing signs of aging.

Rich in fibre, vitamin A, vitamin K, calcium, copper and manganese, kale also provides magnesium, essential for hyaluronic acid production.

 Packed with fibre, protein, heart-healthy fats and vitamin E, almonds are a good source of magnesium, contributing to hyaluronic acid production.

 Containing phytoestrogens, edamame may increase the body's hyaluronic acid production, and it's a source of protein, manganese, folate, vitamins C and K, and iron.

  Providing magnesium crucial for hyaluronic acid production, sweet potatoes also offer various vitamins, minerals, antioxidants, and beta-carotene.

6 Food Items Rich in Hyaluronic Acid

Affordable New Year's Vacation Destinations

With its majestic mountains, deodar trees, winding roads, and abundant snowfall, Manali is a cherished winter retreat for snow enthusiasts, honeymooners, and adventure seekers. 

   Discover the thrill of skiing against the backdrop of Nanda Devi, Neelkanth, and Mana Parbat. Auli is a premier skiing destination in India. While surrounded by lush green valleys year-round, the winter months offer a unique perspective.

 Experience a vibrant New Year's celebration in the party capital of India. Enjoy pleasant weather, serene beaches, a variety of water sports, pulsating nightclubs, and festivities that extend into the early hours.

 Known as the 'Venice of the East', this city attracts tourists globally with its magnificent landmarks like the Lake Palace, Fateh Sagar Lake, Jag Mandir, and Lake Pichola, showcasing medieval-era marvels.

  Influenced by its Tibetan residents, it offers a blend of unique food, music, and ambiance. While accessible year-round due to its pleasant climate, winter visits are particularly enchanting.

 It is often referred to as 'The Scotland of the East.' Explore its colonial heritage, natural beauty, and pleasant weather by visiting attractions such as Lady Hydari Park, Don Bosco Centre for Indigenous Cultures, Ward’s Lake, and Elephant Falls.

Sunflower seeds are packed with vitamin E and can be used after roasting as a snack or simply sprinkled on your pancakes, cereal, and meals.


Reducing body weight is crucial to mitigating the risk of diabetes, heart disease, and related complications. Adopting a balanced diet and incorporating regular physical activity can facilitate weight loss.

Balancing carbohydrate and protein intake is pivotal for managing energy and hormone levels. The consumption of unprocessed, high-carb foods increases blood sugar levels and stimulates insulin secretion. 

Vitamin D is a hormone that’s essential for the endocrine system. Vitamin D deficiency is found in most women with PCOS. Consuming vitamin D and calcium can help in ovulation.  


 Supplementation with probiotics or symbiotics has the potential to improve hormonal profiles, reduce inflammatory markers, and address lipid metabolism disturbances associated with PCOS.

 Caffeine consumption may impact estrogen levels and hormone behaviour. Consider replacing traditional coffee with a decaffeinated alternative, such as herbal tea, to maintain energy levels.

The active compound in turmeric, curcumin, holds promise in reducing insulin resistance and serving as an anti-inflammatory agent.


Natural Ways to Reverse PCOS

Sara Ali Khan underwent a major body transformation when she decided to join the film industry. Sara was 96 kgs at her highest and came down to 51 kgs. Sara Ali Khan is a fitness enthusiast and follows a rigorous workout routine to stay in shape. Here’s what she ate to lose 45kg.

 Sara Ali Khan loves to eat a healthy breakfast that includes egg whites, oatmeal, and fresh fruits.

 For lunch, she prefers to have grilled chicken or fish with a side of vegetables and brown rice.

 In an interview, Sara said, “There was a time I felt like why eat a brownie, let me eat all”. She still loves to indulge in burgers and pizzas once in a while, when she’s allowed.  

 Sara Ali Khan keeps her dinner light and usually has a salad or soup with grilled fish or chicken.

  During an interview, she said, “My PCOS was getting worse, and I had to work double to lose the weight”.

 She snacks on fresh fruits, nuts, and protein bars to keep her energy levels up throughout the day.

Sara Ali Khan's Weight-Loss Diet 

 Combine 1 tbsp of honey with 2 tbsp of sugar, mixed with water, to create a paste. Apply on unwanted facial hair and peel it off in the opposite direction of hair growth for exfoliated and nourished skin.

 Mix 2 tbsp of gram flour with 2 tbsp of rose water and apply on the desired areas. Let it dry, then rub it off to inhibit hair growth and effectively remove facial hair.

  Blend egg white, cornstarch, and a bit of sugar. Apply, let it dry, and peel it off to tone skin, remove facial hair, and eliminate blackheads.

 Grind papaya and turmeric into a paste, leave for 20 mins, and remove in the opposite direction to utilise papain enzyme for facial hair removal and turmeric for skin clarity.

 This hydrating scrub combines oatmeal and banana and is loaded with antioxidants to help remove facial hair and leave the skin glowing.

 Make a mask using gelatin and milk for an effective home remedy as it removes thicker facial hair safely.

6 Home Remedies for Facial Hair Removal

Consuming excessive sugar can induce scalp inflammation, leading to a significant reduction in scalp temperature. This, in turn, causes damage to hair and contributes to hair loss or alopecia (baldness).

 Male pattern baldness is polygenic, indicating that it is influenced by multiple genes.

DHT (dihydrotestosterone), present in the skin, hair follicles, and prostate, plays a crucial role in hair loss.  

 Common nutritional deficiencies such as iron deficiency (ID), along with shortages in riboflavin, biotin, folate, and vitamin B12, are well-established causes of baldness.

Obesity has been linked to the depletion of hair follicle stem cells (HFSCs) through the generation of specific inflammatory signals. This process impedes hair follicle regeneration, and results in the loss of hair follicles.

5 Possible causes for Male Baldness

Pro Kabaddi League: These are the Most Expensive Stars

 Often addressed as ‘Hi Flyer’ due to his acrobatic skills during the raids, Pawan Kumar has been one of the best players to come out of Pro Kabaddi League. He is the most expensive player in PKL, worth Rs. 2.61 crore ($313,488).

He was sold to Puneri Paltan for Rs 2.35 crore ($282,256). This made him the league’s most expensive foreign player, overtaking Fazel Atrachali’s record.

 He becomes only the second Indian and the third overall to cross the 2-crore mark in PKL history. He returns to Bengal Warriors for 2.12 crores ($265,433).

Atrachali is one of the most successful foreign players in the history of the PKL.  His earnings have improved significantly as Puneri Paltan signed him for Rs 1.60 crore ($192,216) at this year's auction.

 He is one of the most celebrated kabaddi players in India. Siddharth Desai receives a salary of 1.3 crore ($156,175) for his game.

Renowned for her perpetually youthful appearance, legendary actress Rekha's beauty secrets go beyond mere genetics. Explore the meticulous care she invests in herself:

 Prioritizing a dedicated Cleansing, Toning, and Moisturizing routine, Rekha ensures her makeup is gently removed before bedtime. She incorporates aromatherapy with essential oils, harmonizing oil production for supple skin.

 Rekha maintains her glossy mane with a homemade hair pack featuring yogurt, honey, and egg white. Steering clear of heat styling tools and artificial hair products.

 Recognizing the pivotal role of water in skin health, Rekha diligently consumes 10 to 12 glasses daily, promoting skin hydration and detoxification

 Rekha loves regional delicacies, she adheres to a well-balanced diet, steering clear of junk food. Her daily culinary choices feature vegetables prepared with minimal oil and spices, two rotis, and yogurt.

 Embodying a holistic approach to beauty, Rekha, a yogini, dedicates five days a week to yoga practice. Complemented by meditation sessions.

Actress Rekha’s Skin Secret 

Indulge in the finely ground powder of processed green tea, a versatile delight that can be savoured as a tea or incorporated into various DIY face masks.  

From combating inflammation and diminishing acne to shielding against sun damage and decelerating the ageing process, explore the skin benefits of Matcha.

It has essential antioxidants that foster improved blood circulation and a luminous complexion.  


Guards skin against the relentless sun due to its chlorophyll-rich composition, absorbing harmful UV rays and thwarting potential damage.   

  Matcha's antioxidants safeguard the skin, preventing and alleviating inflammation. A coveted elixir for those with sensitive and irritable skin, matcha works as a skincare essential.

 It elevates your collagen production with the infusion of vitamin E and vitamin B2. Nurture your skin's resilience and firmness with this dynamic duo. 

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Matcha's antioxidants stand like a guard against free radicals, staving off the early signs of ageing, protecting your skin from sun damage and pollution, and radiating the timeless allure of matcha-infused skincare.  

Magical Benefits of Matcha for Skin

 The beauty industry is raving about lip fillers. This cosmetic procedure can give you fuller, plumper lips. But it can also have negative effects.

 It is common to experience swelling and bruising at the injection site after receiving lip fillers. While these effects may be painful, they are typically temporary.

Some individuals may observe redness and tenderness around the lips, which usually diminish within a few days following the procedure.


Occasionally, the filler may create small lumps or bumps under the skin leaving the skin uneven. Massaging, or in more severe cases, correction by the provider can address this issue


  Allergic reactions to the filler material can occur, leading to symptoms such as itching, rash, or swelling. Immediate medical attention is necessary in such cases.

 Achieving perfect symmetry can be challenging, and some degree of asymmetry may occur. Skilled practitioners aim to minimise this, but individual responses vary. 

 In some cases, the injected area may experience temporary discolouration. This can involve a bluish tint, but it typically resolves over time as the filler settles. 

6 Side-effects of Lip Fillers 

Author

Zee News Rajasthan

Editor

Wion Desk

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