 In 2009, the Maldives made history by conducting the world's first underwater cabinet meeting, showcasing its unique approach to governance.

With its highest point on Villingili Island standing at just 7 feet and 7 inches above sea level, the Maldives claims the title of the flattest country globally, averaging only 4 feet and 11 inches across its expanse.

During medieval times, the Maldives utilised shells as currency, a tradition reflected in the cowry shell depicted on some of the nation's coins.

The capital, Male, derives its name from the Sanskrit term "mahaalay," translating to "big house."


Ranked as the world's ninth-smallest sovereign nation by surface area, the Maldives embodies compact magnificence.

As the smallest Muslim nation globally, the Maldives proudly showcases its unique cultural and religious identity.


6 Unbelievable Facts About Maldives


6 Health Benefits Of Drinking Water From A Copper Vessel


The health advantages of consuming water from a copper vessel are remarkable. Copper, releasing ions into the water, exhibits antimicrobial, anti-inflammatory, and antioxidant qualities, aiding in haemoglobin formation and cell regeneration. Here are some notable benefits.

 As an antioxidant, copper fights free radicals, mitigating their harmful impact and reducing cancer risks.

 Copper's cholesterol-lowering effect helps regulate blood pressure, preventing hypertension linked to copper deficiency.

Copper addresses thyroid inconsistencies, energising the thyroid gland for optimal performance.

Copper aids in breaking down food to produce haemoglobin, facilitating iron absorption and preventing anaemia.


Copper's anti-inflammatory properties provide relief from arthritis, along with bone-strengthening effects.

Copper-infused water, known as "Tamra Jal," detoxifies the stomach, as per ancient Roman and Ayurvedic traditions, promoting improved digestion.

6 Health Benefits Of Drinking Water From A Copper Vessel

Fruits Rich In Vitamin C, Other Than Oranges


 One guava has 125 mg of vitamin C, aiding in lowering blood pressure and cholesterol levels.

Abundant in vitamin C and rare mineral manganese, pineapple is a beneficial addition to your diet.

Known for antioxidants, strawberries surpass oranges in vitamin C content and are great for hyperpigmentation, and improving eyesight.

A single kiwi provides 84mg of vitamin C, accompanied by essential vitamins like K and E.


 Half a papaya offers more vitamin C than an orange, enhancing digestion and detoxifying the body.

Fruits Rich In Vitamin C, Other Than Oranges

Why Ancient Skincare ‘Ubtan’ is Still Skincare Holy Grail 


‘Ubtan’, an ancient skincare mask originating from India, boasts a rich tradition of use in pre-wedding rituals and skincare practices. Comprising natural ingredients like turmeric, gram flour, milk, and yoghurt, its enduring popularity can be attributed to a range of magical beauty benefits. 


Astringent properties of ‘Ubtan’ contribute to skin tightening and the reduction of enlarged pores, imparting a smoother appearance to skin. 

Infused with skin-brightening components such as turmeric and saffron, ‘Ubtan’ proves effective in promoting an even skin tone, reducing pigmentation, and enhancing the skin’s innate radiance. 


The antioxidant-rich blend safeguards the skin against free radicals, known contributors to premature ageing. Regular application has the potential to diminish the appearance of fine lines and wrinkles. 

With ingredients like yoghurt, milk, and honey, ‘Ubtan’ harnesses natural moisturising properties, ensuring optimal skin hydration and preventing dryness. 

Ground lentils, chickpea flour, and rice flour in ‘Ubtan’ act as natural exfoliants, delicately eliminating dead skin cells, unclogging pores, and fostering a smoother complexion. 

Planning meals in advance enhances control over stress eating. Maintaining a written record increases awareness of suitable snack choices.

Why Ancient Skincare ‘Ubtan’ is Still Skincare Holy Grail

Patties are a tasty snack that are also fulfilling and come in different options, many of which are high in calories. Here we suggest patty options that can also be savoured by those seeking weight loss. Here are six tasty and nutritious patties packed with fibre, protein, and complex carbs: 


This patty is a wholesome choice, combining the benefits of spinach and richness of antioxidants in corn. 


Oats, being high in fibre and slow to digest, contribute to a prolonged feeling of fullness. Enjoy it with finely chopped veggies and spices. 

Rich in vitamins C and E, zinc, and antioxidants, peas strengthen the immune system. Additionally, their fibre content helps reduce blood pressure and improve lipid levels. 


A healthy alternative to traditional potato patties, millets offer a rich blend of fibre, protein, iron, calcium, and essential nutrients. 

Kidney bean patties provide plant protein, calcium, and a satisfying sense of fullness. 

Ideal for weight loss, muscle building, and overall health enhancement, soy patties, enriched with high protein and fibre from soya chunks, make an excellent addition to your diet.

Weight Control Patties for Breakfast 


6 Benefits of Drinking Saffron (Kesar) Water

Saffron, predominantly cultivated in Kashmir and parts of Himachal Pradesh, boasts numerous health advantages. Explore why you should add saffron water to your diet and relish its benefits.


Saffron imparts a healthy, red glow to your face, improving skin texture and freshness. Daily consumption of saffron water naturally lightens the skin

 Abundant in antioxidants such as Crocin and Safranal, saffron shields the skin from free radical damage, ensuring a youthful and radiant complexion by neutralizing these radicals.


Introducing saffron water into your routine a few days before your menstrual cycle can lead to lighter periods and reduced pain from cramps.

 Utilised for centuries to combat dark circles and eye puffiness, saffron enhances blood circulation, minimising the appearance of dark circles and puffiness.


Saffron water, rich in antioxidants, prevents hair fall by strengthening hair follicles and promoting hair growth.

 Kickstart your day by drinking saffron water to curb sugar cravings.

In times of stress, the body releases cortisol, a protective hormone. However, prolonged elevation of cortisol levels due to chronic stress can lead to increased food intake and subsequent weight gain.

Restricting food intake or consuming too few calories may result in binge-eating high-calorie foods. It is better to eat everything in limited amounts.

Having fewer gaps between meals prevents overeating caused by excessive hunger.

 If a snack is necessary, choose lower-calorie and lower-fat options to replace previous choices, like almonds, peanuts and lotus seeds.

Instead of indulging in unhealthy snacks when bored, engage in activities like walking, watching a movie, playing with pets, listening to music, reading, surfing the internet, or calling a friend.


 Ways to Stop Stress Eating


Coconut sugar boasts a rich content of healthy fats and is recognised for its role in preventing elevated cholesterol levels and heart disease.

 Unlike standard table sugar, which is predominantly sucrose, coconut sugar consists of approximately 75 per cent sucrose, accompanied by essential nutrients, fibre, and other beneficial compounds comprising the remaining 25 per cent.

 Coconut sugar is a minimally processed product sourced directly from the coconut tree, free from chemical additives and artificial enhancements.


The presence of prebiotics in coconut sugar contributes to maintaining a healthy gut.

With a low amount of inulin, a type of prebiotic, coconut sugar can diminish the likelihood of post-meal blood sugar spikes.

Coconut sugar is a valuable source of iron and calcium, additionally offering high levels of antioxidants.

6 Reasons to Switch to Coconut Sugar


Actors Who Repeated Clothes and Supported Sustainable Fashion

Sustainable fashion, focusing on the ecological, social, and ethical aspects of the fashion industry, has garnered backing from numerous Bollywood stars.


The recipient of the National Award for Best Actress for 'Gangubai Kathiawadi,' she exemplified sustainable fashion by donning her wedding saree designed by Sabyasachi.

 She exhibited her commitment to sustainable practices by re-wearing a casual off-shoulder white lace dress at SRK’s birthday bash in 2017 and at an awards ceremony a year later.


She embraced sustainable fashion by donning a striking neon green Anarkali by Abu Jani Sandeep Khosla, initially worn at her father's wedding reception in 2012 and re-worn with elegance at a Diwali Party in 2017.

Her love for sustainable fashion is evident in her wardrobe choices. She embraces outfit repetition and creatively reuses older blouses to craft new looks.

She showcased her support for sustainable fashion by gracefully donning the same lehenga at her brother-in-law’s wedding and at her brother’s nuptials.


Actors who support sustainable fashion, and are spotted repeating clothes

Avocados comprise about 73% water, making them a hydrating choice for summer. Incorporating avocados into your diet can contribute significantly to your daily fluid intake.

Derived from blanched peanuts, this legume-based flour boasts 14 grams of protein per 1/4 cup, making it one of the high protein flours. 

Ground from hemp seeds, this gluten-free option offers 12 grams of protein per 1/4 cup. 


Soy flour is a protein-rich substitute for wheat flour used to enhance protein content in recipes as it provides 14 grams of protein per 1/3 cup. 




This flour is gluten-free and is made from finely ground defatted sesame seeds. Two tablespoons yield 12 grams of protein. 


High in protein and fibre, fava bean flour, with eight grams of protein per 1/4 cup, stands out among gluten-free flours made from beans and lentils. 

Read high protein flour that you must incorporated in your diet.

6 High-Protein Flour Options 

Consuming raisin water on empty stomach improves digestion, regulates the bowel movements and provides relief from constipation.  


Raisins are a natural source of sugars, providing a quick energy boost to kickstart your day. 


Raisins have antioxidant properties that prevent the risk of cancer and fight ailments. 


Raisins are packed with vitamins and minerals, offering a nutritious start to your morning routine. They are rich in vitamin C which repairs the skin tissues.

Raisin water helps in maintaining hydration levels, crucial for overall well-being. 


The fibre content in raisins can contribute to a feeling of fullness, potentially assisting in weight management. 

Raisin water also has some detoxifying properties, and helps to flush out toxins from the body.

Benefits of Raisin Water Empty Stomach


Ranveer Singh’s High Protein Diet For A Muscular Body


Ranveer Singh focuses solely on a high-protein diet for a muscular physique. In addition to a rigorous workout routine involving intense cardio and weight training, he adheres to a specific dietary plan supporting his fitness goals.

He starts the day with a high-carb breakfast, and gradually reduces carbohydrate intake as the day progresses. His diet includes a substantial amount of protein, primarily sourced from lamb, and incorporates healthy fats, such as those found in salmon.

 To optimise calorie utilisation, Ranveer divides his meals into intervals of three hours, ensuring he never skips a meal. This approach allows the body ample time to utilise consumed calories efficiently.

 Ranveer's morning meal consists of boiled eggs, fresh fruits, and vegetables, providing a significant protein boost.

 For lunch, the actor combines protein and a modest amount of carbohydrates. Meal variations include chicken, stir-fried lamb with vegetables, and salmon.



Dinner exclusively comprises protein, with small portions of either chicken or fish. Opting for lean meats like chicken ensures a low-fat, protein-rich meal. 

 Ranveer chooses nutritious snacks, incorporating fruits, dried fruits, nuts, and protein shakes into his snack routine.

   Ranveer attributes his muscular and fit physique to staying away from alcohol. Dietitians also suggest that alcohol consumption can diminish the effectiveness of workouts.


Ranveer Singh’s High Protein Diet For A Muscular Body

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Zee News Rajasthan

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Wion Desk

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