6 Natural Ways To Reduce Appetite and Hunger  


Consider incorporating the following evidence-based approaches into your routine to suppress appetite and avoid overeating.





 Opt for protein-rich foods like eggs, beans, peas, and Greek yoghurt, as they are more effective at satisfying hunger and promoting a prolonged feeling of fullness compared to carbohydrates.


 Include high-fibre foods which are linked to lower obesity rates. Since fibre doesn't break down quickly, it remains in the body, slowing digestion and promoting a sustained sense of fullness throughout the day.

 Opt for dark chocolate over milk chocolate, as it has shown appetite-suppressing effects. Consuming dark chocolate may result in reduced food intake during subsequent meals.

Drink a large glass of water before meals, as this practice has been proven to enhance the feelings of fullness and satisfaction, and decrease hunger following the meal.


Integrate a small amount of ginger powder into your diet, as studies suggest it can reduce appetite and increase feelings of fullness, likely due to its stimulating impact on the digestive system.

Choose snacks that are both nutritious and filling, such as protein bars, sweet potatoes, nuts, puffed rice, and fruits, to curb hunger between meals.



6 Natural Ways To Reduce Appetite and Hunger

Scientific research indicates that inhabitants of colder regions tend to indulge more in red wine during the winter season. Here are some compelling reasons to savour this beverage during the colder months: 






The consumption of alcohol boosts blood flow, contributing to the heightened affinity for red wine in winter. Red wine provides a comforting warmth and a rosy flush to the cheeks. 




Moderate red wine consumption can be a heart-healthy choice. Polyphenols present in wine, particularly flavonoids, possess potential antioxidant properties that promote cardiovascular well-being. 




Numerous studies suggest that moderate alcohol consumption, especially of wines, is associated with health benefits that contribute to longer life spans when consumed in moderation.

 Research on light to moderate drinkers reveals that individuals consuming two to seven glasses of wine weekly are less susceptible to depression compared to non-drinkers.


 White wine, in particular, contains antioxidants such as epicatechin, quercetin, and resveratrol. These antioxidants have the potential to lower cholesterol levels and support weight loss by targeting belly fat and reducing inflammation linked to obesity.

Moderate wine consumption can contribute to the development of immunity capable of combating around 200 viruses. The high levels of flavonoid antioxidants in wine play a robust role in defending against viral threats.

Reasons to Enjoy Red Wine in Winter 

Winter Hair Care: 5 Benefits of Hibiscus Hair Oil


For ages, the leaves and vibrant flowers of the hibiscus plant have been revered in Ayurveda for their exceptional healing properties, especially in the realm of hair care. Explore six magical benefits of hibiscus for your hair.





The active components found in hibiscus flowers and leaves, namely flavonoids and amino acids, provide nourishment to your scalp and hair roots. Flavonoids play a key role in enhancing blood circulation to your hair follicles.



Functioning as a natural dye, hibiscus flower extract, enriched with natural pigments, antioxidants, and vitamins, imparts a crimson hue to grey hair, reducing the appearance of greying.



Amino acids present in hibiscus flowers deliver essential nutrients to dormant follicles, sparking new hair growth and preventing baldness. Certain amino acids also stimulate keratin production in hair follicle cells, contributing to robust and healthy hair growth.



Hibiscus serves as a natural ultra-emollient, locking in your hair's natural moisture. This deep conditioning quality prevents your hair from becoming dry and frizzy.



With astringent properties, hibiscus helps regulate excess oil secretion by glands. The antimicrobial attributes of hibiscus leaves assist in reducing the presence of dandruff-causing microbes on the scalp.

Winter Hair Care: 5 Benefits of Hibiscus Hair Oil

5 Reasons Ceramides Are A Skincare Essential


Ceramides are essential fatty acids naturally present in your skin. They play a crucial role in safeguarding the skin, preventing dryness, and warding off infections. Many skincare products, including creams and moisturisers, incorporate ceramides to enhance skin health.





The natural ageing process and the excessive use of harsh soaps or exfoliants can deplete ceramide levels in the skin. Utilising ceramides helps mitigate the effects of skin inflammation and reduces the risk of infections.



Ceramides function as moisture retainers, locking in hydration. Dehydrated skin can become rough and susceptible to cracks, making ceramides valuable in maintaining skin suppleness.



As the skin ages, proteins like collagen, elastin, and keratin degrade, resulting in thinner skin and visible signs of ageing, such as wrinkles and sagging. Ceramides, with their water-retaining properties, counteract moisture loss, contributing to a more youthful appearance.



UV rays contribute significantly to skin changes, including wrinkles, fine lines, and dullness. Using moisturisers and sunscreens containing ceramides can shield the skin from UV-induced damage, preserving the integrity of the skin barrier.



Ceramide-infused moisturisers complement acne treatment by preventing excessive dryness often associated with acne products. This dual action helps maintain skin balance and minimise breakouts.

Reasons to Make the Switch to Coconut Milk Today


Coconut milk offers a multitude of benefits, promoting weight loss and cholesterol reduction while serving as an excellent vegan milk alternative that enhances both sweet and savoury dishes.





A 2020 PubMed research study revealed that individuals incorporating coconut milk into their diets were more likely to experience weight loss and reduced visceral fat compared to those using other types of milk and various dietary combinations.


Coconut emerges as a noteworthy source of protein, providing up to 7 grams per serving.

 Coconut milk helps maintain a healthy digestive system. Enriched with dietary fibre, it supports regular bowel movements and nourishes beneficial gut bacteria.

 The presence of lauric acid, an antioxidant in coconut milk, may contribute to preventing stroke and heart disease.


Coconut milk's anti-inflammatory properties can alleviate symptoms of acid reflux by soothing the oesophagus and protecting the stomach lining.

 The nourishing properties of coconut milk make it a valuable remedy for dry, dull, and damaged skin. It acts as a deep moisturiser, particularly effective in treating skin issues such as eczema.

Reasons to Make the Switch to Coconut Milk Today

6 Sustainable Kitchen DIY Organisation Ideas for Diwali


While you kick start your Diwali cleaning, how about going the extra mile and reorganising your kitchen in a way that is sustainable and still functional? Here are some DIY ideas you can try.





Instead of plastic jars, go for glass containers as they are 100% eco-friendly and aesthetically pleasing to the eye.


Label and categorise your groceries into specific baskets so you can quickly see how much more of something you need. This prevents overbuying, plus the baskets help you stay super organised.

It is a well-known fact that plastic is harmful to the body. So it is a good idea to invest in wooden tools which are sustainable and also healthy to use. Besides, wooden tools lend your kitchen a nice rustic look.

 Cane baskets, bamboo organisers, and cloth mats are not only eye-pleasing but also completely sustainable.


Ceramic and glass are completely safe to use in the microwave, and are available in classy designs. These cutleries are a timeless investment and health-friendly.

The best way to make use of a vertical space is to use shelf separators which let you place your jars and containers neatly, without messing up the cupboards. For the green factor, choose bamboo shelves for the purpose.

6 Sustainable Kitchen DIY Organisation Ideas for Diwali

6 Surprising Health Benefits of Potatoes


The humble potato is loaded with vitamins, minerals, and antioxidants. Abundant in vitamin C, and B6, and beneficial for digestive health and the heart, here are six health advantages of adding potatoes to your diet.





 The combination of fibre, potassium, vitamin C, and vitamin B6 in potatoes, coupled with their cholesterol-free nature, collectively promotes heart health.


Thanks to their high fibre content serving as bulking agents, potatoes reduce appetite, keeping you satiated for extended periods. However, moderation is key to avoiding potential weight gain.



Potatoes boast a rich supply of vitamin B6, crucial for energy metabolism. This vitamin aids in breaking down carbohydrates and proteins into glucose and amino acids.

Vitamin C acts as an antioxidant, shielding the skin from damage caused by the sun and dust. Additionally, it supports collagen, contributing to wrinkle-smoothing and overall skin texture enhancement.


Folate, present in potatoes, plays a pivotal role in DNA synthesis and repair, acting as a deterrent against the formation of cancer cells in the DNA.

The amalgamation of iron, phosphorous, calcium, magnesium, and zinc in potatoes facilitates the building and maintenance of bone structure and strength within the body.

Blackberries are filled with fibre which can control weight, reduce cholesterol, relieve constipation and regulate blood sugar levels.


Diwali celebrations are synonymous with vibrant lights and colourful decorations, creating an atmosphere of positivity. As part of the festive tradition, homes are cleaned and adorned with flowers, garlands, and Rangolis. Here are some exquisite ideas to embellish your home this Diwali for a warm welcome to Goddess Lakshmi. 






Create an aromatic ambience in your space by placing candles amidst a cluster of fresh flowers. This simple yet elegant arrangement exudes a charming, old-world vibe, making your home feel warm and cosy. 




Opt for a unique twist on traditional Rangolis by using flower petals instead of coloured powders. This creative and quick design not only adds beauty but also fills the air with a delightful fragrance, setting the perfect Diwali mood. 




Instead of discarding glass jars, consider upcycling them by painting in various colours and transforming them into Moroccan-style lanterns. These can be filled with floating flowers and candles, creating a stunning and eco-friendly Diwali decoration. 




Elevate your Diwali party decor with intimate touches like a fresh flower bouquet on the dinner table. This simple yet impactful arrangement adds a touch of sophistication to your gatherings, making your guests feel warmly welcomed. 




Adorn your entrance with a beautiful flower garland to welcome Goddess Lakshmi and usher in positivity and auspiciousness. These garlands not only serve a traditional purpose but also act as a symbol of festive joy. 



Floral Arrangement DIY Ideas for Diwali Decor

Floral DIY Ideas for Diwali Decor 

Magical Benefits of Ghee for Skin and Health 


Ghee, an essential in Indian kitchens, holds a special place in culinary creations due to its rich flavour. Beyond its culinary charm, ghee has been a hidden gem in Indian skincare traditions for generations, offering benefits for your skin. Here’s a look at how this magical ingredient can elevate your skincare routine: 




Vitamin K, present in ghee, plays a pivotal role in stimulating collagen production. Collagen, a vital protein, ensures the skin remains firm and prevents sagging. 




Utilizing sugar as a primary scrub can significantly enhance your natural skincare regimen, offering a multitude of advantages for your skin. Here's why you should incorporate sugar in your skincare routine.  




A healthy complexion starts from within, and ghee aids in detoxification. By promoting a healthy bowel system, ghee helps flush out toxins, contributing to clearer and healthier skin. Consuming 1-2 spoonfuls of ghee daily can enhance your digestive health. 




Ghee doubles as an excellent moisturizer for dry skin during winter. After showering or bathing, apply a small amount of ghee to your skin to seal in moisture and prevent dryness. Its easy absorption leaves no greasy residue, ensuring your skin stays hydrated when applied regularly. 




Regular consumption of ghee can contribute to a natural glow. Moderation is key, and with consistent intake, you’ll notice a healthy, blemish-free glow that enhances your overall skin quality. 




Ghee is rich in Butyric Acid, which helps the body in producing T cells that fight diseases. 

Magical Benefits of Ghee for Skin and Health

Why You Should Consume Pistachio — The Perfect Winter Nut


Pistachios offer wholesome nutrition and can be a perfect addition in your daily snack routine for the coming winter. Pistachios embody the essence of winter indulgence, providing more than just a delightful taste. 






Vitamin B6, essential for transporting oxygen in the blood, is abundant in pistachios. Regular consumption can elevate oxygen levels and increase haemoglobin. 




Pistachios, a rich source of biotin, contribute to stronger and shinier hair. Biotin combats hair loss and nurtures dry strands, enhancing flexibility. 




The high vitamin E content in pistachios fortifies cell membranes, safeguarding the skin against harmful UV rays. 




Pistachios supply vital vitamins, minerals, antioxidants, and phytochemicals, reinforcing the immune system to combat winter ailments. 




The inclusion of pistachios in diet lowers the risk of type 2 diabetes. They contribute to a healthier metabolic profile, reducing glucose and insulin levels in pre-diabetics. 




With its abundance of Vitamin E, fatty acids, and antioxidants, pistachios act as a protective shield against the sun’s harmful rays, preventing sun damage and promoting skin health. 

Why You Should Consume Pistachio — The Perfect Winter Nut

Healthy Gujarati Snacks for Weight Loss 


Gujarati cuisine often incorporates nutritious ingredients like gram flour and employs healthy cooking methods like steaming. These snacks are not only delicious but also ideal for those aiming to shed some pounds. 



Packed with protein, fibre, and essential nutrients, Dhokla offers various health benefits. It supports digestion, promotes heart health, and aids in weight loss due to its low-calorie content. 


Khandvi, a fermented, nutritious gram flour cake, is a wholesome snack that won’t contribute to weight gain. The inclusion of curd in this fermented dish is beneficial for the digestive system, aiding in the regeneration of damaged gut tissue. 

Colocasia leaves used in Patra are known to lower cholesterol levels and keep blood pressure in control due to their potassium content. With a low-calorie count, it’s a smart choice for weight watchers and diabetics.

Made from moong dal, mixed vegetables, healthy fats, and Indian spices, Handvo is rich in folate (vitamin B9), which supports the production and maintenance of new cells, particularly red blood cells.


This rice flour pancake, infused with cucumber and spinach in the form of ‘thalipeeth’, is a light and nutritious recipe. It’s gentle on the digestive system and offers a range of health benefits. 

A favourite in weight-loss programmes, Dabeli is a healthier alternative to burgers, especially for those who love potato recipes. This snack provides a satisfying and flavourful option without compromising health. 

Celebrity-inspired Saree Look This Diwali


Check out these stunning celebrity-inspired saree looks for this Diwali and get ready to shine in the most cherished outfit of every Indian girl.



Opt for a modern Indian look with Janhvi Kapoor’s elegant blush pink saree. It’s a timeless choice that never goes out of fashion and adds a touch of sophistication to your festive ensemble. 




For the perfect statement-making Diwali party outfit, go for a sequin saree inspired by Deepika Padukone. You can never go wrong with this dazzling sequence saree look. 




The timeless elegance of a gorgeous organza saree with intricate pearl embellishments. This classic piece will make you look ethereal and stylish this Diwali. 




Take inspiration from Alia’s recent blockbuster, Rocky Aur Rani Ki Prem Kahani, and wear a stunning georgette saree in fuchsia pink. A timeless wardrobe staple and the perfect choice for Diwali season, bringing back an era of fashion that was long missing. 




Take inspiration from Katrina Kaif’s exceptional saree look. Whether it’s a religious function or a festive celebration, Katrina stuns in a gorgeous saree, giving off lovely Indian girl vibes. 



Known for her drop-dead gorgeous style, Kajol Devgan, rocks a stunning red saree that stands out and makes Indian women look effervescent. 




Celebrity-inspired Saree Look This Diwali

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Zee News Rajasthan

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Wion Desk

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