Diwali 2023: 6 Sustainable Practices for a Green Diwali


Mint water helps with indigestion and other digestive problems. It acts as a quick fix for stomach pain, gas, bloating and changes in bowel habits.

Opt for decorations made from sustainable materials such as recycled paper, cloth, or natural elements like flowers and leaves. Avoid single-use plastic decorations to reduce environmental impact.

Choose energy-efficient LED lights over traditional incandescent ones. LED lights consume less energy, last longer, and contribute to a lower carbon footprint, making your festive lighting more sustainable.


Consider crafting personalised, handmade gifts or buying locally sourced, eco-friendly products. Wrap your gifts in reusable or recyclable materials, reducing the waste associated with traditional wrapping paper.


Instead of using synthetic colours, create vibrant rangoli designs using natural materials like rice flour, flower petals, or coloured sand.


Plan a sustainable Diwali feast by opting for locally sourced, seasonal ingredients. Minimise food waste by planning portions wisely, and consider using reusable or compostable dinnerware to reduce single-use plastic.

Choose noise-free and eco-friendly alternatives to traditional firecrackers. Opt for diyas (oil lamps), candles, or decorative lights to illuminate your home without contributing to air and noise pollution.


Diwali 2023: 6 Sustainable Practices for a Green Diwali

6 Magical Benefits of Dark Chocolate for Skin

Beyond satisfying sweet cravings, dark chocolate is also a skin-saving elixir offering a host of advantages that extend far beyond the taste buds. Discover how this decadent treat can become your skin's best friend.



Dark chocolate is packed with antioxidants that help combat free radicals, preventing oxidative stress and contributing to a youthful and radiant complexion.

 Flavanols found in dark chocolate may enhance skin resistance to UV radiation, providing a natural shield against sun damage.


The flavonoids in dark chocolate may stimulate collagen production, promoting elasticity and reducing the appearance of fine lines and wrinkles.


Cocoa in dark chocolate has hydrating properties, aiding in skin moisture retention and preventing dryness.


Dark chocolate contains compounds with anti-inflammatory properties that soothe irritated skin and alleviate conditions like acne and skin redness.

Enhanced blood circulation due to dark chocolate consumption can contribute to a healthy glow,  delivering essential nutrients to the skin and supporting overall skin vitality.


Surprising Health Benefits of a Vegan Diet 

Here are some scientifically validated benefits of a vegan diet, ranging from fostering weight loss to defence against diabetes and the formation of cancerous cells.



 By elevating the consumption of wholesome plant-based foods and reducing the intake of meat and dairy products, you may mitigate the risk of type 2 diabetes.

As per the National Cancer Institute, a higher intake of plant-based foods diminishes the likelihood of various cancers, including those affecting the stomach, lungs, mouth, and throat.


Research indicates that adopting a diverse plant-based diet can swiftly enhance the gut microbiome, fostering the growth of beneficial microbes and improving metabolism.


The vegan diet is rich in antioxidants that can combat acne and give you radiant and healthy glowing skin.


A well-balanced vegan diet boasts the lowest total energy intake, a favourable fat profile, and the highest dietary fibre levels when compared to omnivore and lacto-ovo-vegetarian diets, facilitating weight management and gradual weight loss.

 A diet rich in vegan-friendly foods, such as whole grains, legumes, fruits, and vegetables, is linked to a reduced risk of heart disease and stroke.


Surprising Health Benefits of a Vegan Diet

World Vegan Day 2023: Bollywood Stars Who Are Vegan

 Alia is an animal lover, according to several media outlets she turned vegan. In an interview, she said, “I feel passionately about animals, we also need to be protective of our country, world, and space."

The actress turned vegan a few years back and was quoted as saying, “When I decided to become a vegetarian, I realised that consuming dairy products was not agreeing with me and was giving me acidity."

Sonam adopted veganism because she couldn’t bear the thought of animals being killed for food and therefore, chose to abstain from eating meat.


The couple turned vegan when their son, Riaan, asked them how they could still eat chicken if they loved their dog. They also have a plant-based meat line, Imagine Meat.


In the year 2014, she was named PETA India’s Woman of the Year. Jacqueline promotes veganism through her social media by often posting about it.


She is a vegan and a former fashion designer who advocates cruelty-free fashion. She once said, “Cows and buffaloes are intelligent, emotional animals who mourn the loss of and separation from loved ones. So I choose vegan leather and other compassionate materials when I shop.”


 Malaika has always been an advocate for animals and adores them. She also has a pet and is seen feeding stray dogs often. Talking about veganism on her social media, she wrote, “Experimenting with vegan food has been a challenge but so worth it."


 Richa passionately stands for cruelty-free living and a sustainable lifestyle. The actor decided to switch to veganism when she noticed that dairy was making her sick. She says, “We are not built to digest something so heavy on the body.”

Lemon contains natural citric acid, which acts as a mild exfoliant, promoting skin cells’ renewal and helping to brighten the complexion. Regular use of lemon on the skin can contribute to a more radiant and even skin tone. 




The antibacterial and anti-inflammatory properties of lemon make it effective in treating acne. Applying diluted lemon juice to acne-prone areas can help reduce bacteria and inflammation, potentially minimising breakouts. 




Lemon’s natural bleaching properties can assist in lightening dark spots and scars over time. Applying lemon juice to areas with hyperpigmentation may help fade the dark spots and promote a more even skin tone. 




Lemon juice can act as a natural astringent, helping to tighten and tone the skin. It can be used to reduce the appearance of pores and control excess oil, providing a refreshing and mattifying effect. 




Lemon juice can be used as a natural hair treatment to enhance shine and reduce dandruff. Applying diluted lemon juice to the scalp can help balance oil production and provide a fresh, clean feeling. 




Soaking nails in a mixture of lemon juice and olive oil can help strengthen and whiten them. The vitamin C in lemon promotes nail health and contributes to stronger, healthier nails. 

6 Beauty Benefits of Lemon 


The natural acids in lemon help lighten the skin, while sugar helps in exfoliation. Mix lemon juice with sugar to create a scrub and gently rub the mixture on your feet, focussing on the tanned areas. 

The lactic acid in milk helps lighten skin tone while gram flour helps to exfoliate and remove dead skin cells. You can soak your feet in a basin of milk for 20-30 minutes, and gently massage to remove tanning. Repeat two times a week for best results. 




Turmeric has skin-brightening properties while yoghurt has a moisturising effect. Mix turmeric powder with yoghurt to form a paste and apply as a mask for 15-20 minutes then rinse off with cold water for best results. 




Aloe vera soothes the skin, and lemon fights off free radicals and helps in de-tanning the skin. Apply fresh aloe vera gel to the tanned areas of your feet and leave it on for 20-30 minutes before rinsing. 


Cucumber has a cooling effect and helps lighten the skin. Place cucumber slices on your tanned feet and leave them for 15-20 minutes, repeat twice a week for best results. 






Soaking nails in a mixture of lemon juice and olive oil can help strengthen and whiten them. The vitamin C in lemon promotes nail health and contributes to stronger, healthier nails. 


6 Ways to Remove Feet Tanning 


Create an eerie entryway with fake cobwebs, spiders, and glowing orange or black string lights around your front door for a spine-chilling welcome.

Transform your fireplace mantle into a haunted display with black candles, spooky skulls, and a Halloween-themed garland or banner.

Craft a pumpkin patch in your living room using a variety of pumpkins, hay bales, and autumn leaves for a festive and fall-inspired atmosphere.


Design wicked window silhouettes by cutting out shapes like witches, bats, or ghosts from black paper and illuminating them with backlights for a haunting effect.


 Set a ghastly dining table with dark-coloured tablecloths, Halloween-themed dinnerware, and creepy centrepieces, like a black candelabrum with dripping red candles.


 Illuminate your outdoor space with spooky lighting using ghost-shaped string lights and lanterns with LED candles, and project creepy shadows onto the exterior of your home for a ghostly ambience.

6 Spooky Halloween Décor Ideas


7 Foods That are Natural Blood Purifiers


Recognised as an excellent natural blood purifier, broccoli aids in eliminating toxins from the body. It is packed with essential nutrients such as calcium, dietary fibre, and glucosinolates. Consuming broccoli ensures an antioxidant-rich diet that supports blood detoxification and boosts the immune system.

 Considered a natural source of nitrates and antioxidant betalains, beetroot contributes to reducing inflammation and oxidative damage in the liver. Studies suggest that beetroot juice can enhance the production of enzymes that naturally detoxify the body.

Abundant in iron, jaggery plays a vital role in blood purification and restores haemoglobin levels. Its unrefined nature, coupled with fibre, aids in cleansing the digestive system, preventing constipation, and expelling waste from the body.


 Cilantro leaves facilitate the elimination of mercury and other heavy metals from the bloodstream, acquired through food consumption or polluted air. Chlorophyll in green leafy foods contributes to the detoxification of the blood.


Consuming warm water with lemon is believed to promote fat breakdown and reduce the burden on your kidneys. The vitamins and minerals in lemons actively contribute to blood detoxification and support overall body detox.


Raw garlic serves as a potent natural remedy for blood cleansing. Allicin, a sulfur-containing compound in garlic, becomes activated when crushed, chewed, or chopped, and detoxifies the blood.

Herbal medicine books highlight curcumin, a natural antioxidant in turmeric, for its ability to stimulate detoxifying enzymes in the body and purify the blood.


Halloween 2023:
 Iconic Character Costume Ideas


You can experiment with this timeless look of Audrey Hepburn’s portrayal of Holly Golightly with a classic black dress paired with opera gloves and a tiara from "Breakfast at Tiffany’s."



Revisit a childhood favourite with the iconic Power Ranger costume that was once everyone’s dream to wear. Create a spooky factor by adding blood stains for an iconic Halloween party look.



Everyone dresses as princesses, but this year try dressing up as an evil character from the cult favourite film Maleficent. With the black costume and huge headgear, you can easily stun everyone at the party.



 The yellow family from the Simpsons is a perfect group costume option. While couples can just go as Homer and Marge, families can turn up dressed as the entire Simpson clan.



You can opt for the stereotypical Barbie look with little to do and be the star of the party. Margot Robbie’s character is a hot favourite this season, with a super-feminine look, a flouncy dress and fun floral accessories.



Wednesday Addams is another hit flavour this Halloween season. You can either go for her black and white collared one-piece dress, or her all-black party dress complete with frills and make heads turn just like she did.


Halloween 2023: Iconic Character Costume Ideas

Diwali 2023: 6 Ways to Repurpose Empty Candle Jars 


Repurposing empty candle jars is a fantastic way to give them a new life. Here are six creative ideas you can use this Diwali. 




You can use the jars to organize small items like makeup brushes, office supplies, or kitchen utensils and decorate the jar to match your style or the room’s decor. 




Create a mini indoor garden by filling the jar with small plants, pebbles, and soil. You can choose plants that thrive in a closed environment, such as succulents or moss. 




Place battery-operated LED lights or small fairy lights inside the cleaned jar and decorate it with paint or other embellishments for a minimal aesthetic. 




Melt leftover candle wax or purchase new wax in the scent of your choice. Pour the melted wax into the clean and empty jar then add a new wick and let it cool. And you have a customised, scented candle ready. 




You can use empty jars as vases by tying a ribbon or twine around the jar for a decorative touch. This repurposed vase will add a touch of charm to your room. 




You can transform the jar into a mini indoor plant pot. Fill it with soil and plant small succulents, herbs, or other plants for a green and positive environment. 


Diwali 2023: 6 Ways to Repurpose Empty Candle Jars

Create a pale face with a touch of white face paint and dark dramatic eye makeup with deep red or black eyeshadow for a spooky yet edgy look 




Create a base of grey or green face paint for a lifeless complexion and add dark circles around the eyes for an accentuated hollow look. Also, use fake blood to create wounds and drips for a freshly risen zombie appearance. 




Go for shimmery, iridescent colours for eyeshadow and scales. Use fishnet stockings to create scale patterns on your face and body. Layer seashell and pearl accessories for a horrified look. 




Paint your face white and add intricate designs like floral patterns around the eyes and forehead. Draw a black line on the nose and mouth to resemble a sugar skull. 




Paint your face pale for a witchy appearance. Put dramatic, dark eyeshadow on eyes and draw long and arched eyebrows. Finish with a dark lip colour and a witch’s mole. 




Put eyeliner and long lashes for a horrific look, and add blood stains for more drama. You can also draw rosy cheeks and a small, doll-like mouth for a more realistic look. 

 Halloween Makeup Ideas


6 Tips to Make Your Perfume Last Longer 

Hydrated skin retains fragrance better. Before you get dressed, apply an unscented moisturiser to your skin, then spray your perfume. 




Focus on areas where blood vessels are closer to the skin, like wrists, neck, and behind the ears. These areas emit heat, enhancing the fragrance. 




Use a scented body wash or lotion from the same fragrance line before applying the perfume as layering can help the scent adhere to your clothes. 




Fabric holds fragrance well, therefore spray a light mist of perfume on your clothes from a short distance and be cautious with delicate fabrics to avoid staining. 




Perfume tends to last longer on natural fibres like cotton and wool compared to synthetic fabrics. Consider the fabric of your clothes when applying perfume. 




Spritz a little perfume on your hairbrush and run it through your hair. Hair holds fragrance effectively and can give a subtle scent as you move. 

Author

Zee News Rajasthan

Editor

Wion Desk

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