Katrina Kaif’s Diet Plan and Workout Routine 




Katrina Kaif, renowned for her exceptional fitness in Bollywood, maintains a well-defined workout routine and dietary plan to maintain her toned physique. Here is the diet and workout she follows. 


Katrina initially focused on yoga and weight training, reveals her weight loss trainer Yasmin. Subsequently, functional training and pilates were incorporated into her regimen. Katrina dedicates 1 to 3 hours daily seven days a week to functional training, pilates, and cardio. 




To keep her body cool, Katrina incorporates vegetable juices into her diet. She drinks ash gourd and cucumber juice for their calming and hydrating effects. 


Katrina’s culinary preferences include steamed fish, edamame and avocado salad, zucchini or quinoa pancakes, lettuce wraps, and zoodles, as she loves to have healthy Asian dishes. 


A regular feature in her daily meals include lentil stews or vegetable soups. Among her preferred choices are broccoli and drumsticks soups. 


Opting for a healthier alternative to refined sugar, Katrina satisfies her sweet cravings with dates. Dates, are rich in fibre and antioxidants and contribute to her overall well-being. 

Katrina Kaif’s Diet Plan And Workout Routine

6 Skin Benefits of Applying Tomatoes to Your Face 


Tomatoes aren’t just for salads, they can do wonders for your skin too! Here are six benefits of applying tomatoes to your face: 




Tomatoes are rich in vitamins A and C, which give your skin a healthy and radiant glow. The antioxidants present in tomatoes help brighten your complexion. 




Thanks to their acidic nature, tomatoes help regulate excessive oil production, making them effective in preventing and treating acne. They also contain salicylic acid, a common ingredient in acne products. 




The natural astringent properties of tomatoes can help tighten large pores. Applying tomato juice can give your skin a smoother appearance and reduce the visibility of pores. 




Tomatoes are loaded with antioxidants, such as lycopene, which combats free radicals and reduce the signs of ageing. Regular application may help diminish fine lines and wrinkles. 




The lycopene in tomatoes has been linked to protection against sun damage. While it’s not a substitute for sunscreen, applying tomatoes to your skin provides additional defence against UV rays. 




The mild acidic properties of tomatoes make them a natural exfoliant. They can help remove dead skin cells, unclog pores, and leave your skin feeling refreshed and revitalised. 


6 Skin Benefits of Applying Tomatoes to Your Face

Selena begins with a morning mist infused with rose, aloe, and herbs for a refreshing start to the day. 




She gently massages the face with a cleanser containing antioxidants and mild exfoliating ingredients to achieve supple skin. 




Selena then applies hydrating under eye patches, followed by a toner with potent active ingredients like the Dermalogica Multi-Active Toner, ideal for those with acne-prone skin. 




Hydrate and moisturise with a serum that serves as both, eliminating the need for additional moisturising products. 




Selena Gomez’s Skin Care Routine 


Here are the most relgious countries according to 87 countries based on a global survey of more than 17,000 people, published in the US News & World Report. 



Israel is the most religious country in the world when ranked by perception. The country in terms of cultural influence stands in 47th rank.



 The Middle East country stands as the second-most religious in the world. Thousands of Muslim devotees around the world participate in the pilgrimage to Mecca, the birthplace of the Muslim prophet Mohammed.

India is known for its rich culture and history. The South Asian country stands as the third most religious in the world. It is in 10th place in terms of heritage.

In fourth place stands Iran. However, the country lacks in terms of social life, where it stands in 86th rank.


The United Arab Emirates stands as the fifth most religious country in the world and has an overall ranking of 19 as the best countries in the world.


Next on the list stands Qatar, which stands as the sixth most religious country in the world.

Egypt has been ranked as the seventh-most religious country in the world. The country in the Best Countries Overall Ranking Index stands in 34th place.

7 Most Religious Countries in the World


5 Things to Know About Ritu Karidhal, India's 'rocket Woman'



Ritu Karidhal Shrivastava is a distinguished Indian scientist and aerospace engineer known for steering India's lunar mission, the Chandrayaan-3. Known as the 'Rocket Woman of India,' Ritu Karidhal has spearheaded several space missions, including Chandrayaan-2, Mangalyaan, and India's Mars Orbiter Mission.




In 1997, Ritu Karidhal Shrivastava joined the Indian Space Research Organisation (ISRO). She worked as deputy operations director for the Mangal Mission, where her responsibilities included the design and execution of the craft's autonomous system for India's Mars Orbiter Mission, Mangalyaan.




Ritu Karidhal Shrivastava earned the title of the 'Rocket Woman of India' through her unwavering determination and successful leadership in missions such as Mangalyaan. Her contributions have been instrumental in advancing India's prowess in space exploration.




Ritu Karidhal Shrivastava's outstanding contributions have garnered widespread recognition. She was honoured with the ISRO Young Scientist Award by the former Indian president, A. P. J. Abdul Kalam.




B.Sc. in Physics from the University of Lucknow, she continued her academic journey by completing an M.Sc. in Physics at the same university. Subsequently, she pursued a doctorate in the Physics Department. She furthered her education at IISc, Bangalore, specializing in aerospace engineering for her master's degree.

5 Things to Know About Ritu Karidhal, India's 'rocket Woman'

Cleaning your home for the Diwali season, a five-day period starting from Dhanteras and concluding with Bhaiya Dooj, is customary. However, it may get overwhelming at times. Here are a few tips to make the job easier.





Begin the cleaning process with the kitchen. Cleanse the racks, boxes, kitchenware, dishes, and bowls. You can employ a homemade mild cleanser or utilise detergent for the tiles.


 Do not wash everything together. Segregate tasks, washing curtains on one day and sofa covers or other items on another, based on your convenience.

Eliminate items that serve no purpose anymore. Unnecessary and unused belongings add to the clutter.



Dust off appliances like the television, music player, fans, fridge, and washing machine with a clean cloth. For stubborn stains, consider using baking soda on selective items.


Transform your bathroom with this toothpaste hack. Apply toothpaste on sinks and faucets, scrub with a brush, let it sit for a few minutes, and rinse with water.

Toothpaste, a mildly abrasive substance, is suitable for wall cleaning. Apply toothpaste on a damp cloth, gently scrub the entire wall, and wipe it clean with a dry cloth. This gives them a fresh appearance before the festive season.

6 Diwali Cleaning Tips


 Side Effects of Drinking Coffee on an Empty Stomach


Drinking coffee first thing in the morning without eating something can negatively impact glucose tolerance, affecting your body's ability to regulate blood sugar levels. Here are some other ill effects that you might experience in this scenario.





Coffee stimulates the production of stomach acid, thus irritating the stomach, exacerbating symptoms of gut disorders like irritable bowel syndrome (IBS), and contributing to issues such as heartburn, ulcers, and acid reflux. 

Excessive coffee consumption may elevate stress hormones like cortisol, which, although essential for regulating metabolism, blood pressure, and blood sugar levels, can pose health risks when chronically elevated. These risks include bone loss and high blood pressure.



Drinking coffee on an empty stomach may induce jitters, shakes, and withdrawal effects, resulting in mood changes that can be undesirable.

Coffee is a notable contributor to oxidative stress and inflammation within the body. Conditions such as fatigue, skin problems, diabetes, and autoimmune disorders can be linked to inflammation.


It is advisable to time your coffee consumption appropriately. To minimise its negative effects, it is recommended you have your coffee late in the morning, shortly after having breakfast.

Side Effects of Drinking Coffee on an Empty Stomach

 Delight your taste buds with fudgy and decadent pumpkin brownies, featuring a layer of pumpkin cheesecake—an ultimate fall dessert recipe that adds a festive touch to your Halloween celebrations.  


 Enjoy your Halloween experience with the signature pumpkin hot chocolate. This indulgent beverage combines freshly steamed milk with mocha-flavoured syrup, topped off with whipped cream and a tempting chocolate drizzle.

The indulgent warmth of spiced pumpkin and maple filling in these delectable mini pies, infused with a blend of cinnamon, ginger, nutmeg, and allspice, makes them a Halloween favourite. The buttery soft texture makes these pies a crowd-pleaser.



 The moist and flavourful vegan pumpkin bread serves as a canvas for a variety of add-ins. Whether it's your favourite nuts, berries, or seeds—such as dried cranberries, pumpkin seeds, or walnuts—this treat can be customised to satisfy your taste buds. For those with a sweet tooth, consider stirring in dairy-free chocolate chips.

A classic favourite among both kids and adults—the pumpkin pretzel is infused with pumpkin puree and made with a blend of all-purpose flour. These pretzels are topped with crushed sugar for a delightful touch.

 You can add your own creative touch to these cookies by cutting them out with fun-shaped cookie cutters. Each bite mirrors the flavours of pumpkin pie. Enhanced with colourful frosting and sprinkles, it is an enticing addition to your Halloween dessert spread.

6 Pumpkin Dishes to Try This Halloween



What’s Inside Alia Bhatt’s  Handbag?





In a Vogue video, Alia Bhatt unveils the things inside her handbag, showcasing some essential items and perhaps a penchant for overpacking. Here are her favourite beauty essentials that she considers must-haves and keeps in her bag.





Alia opts for a barrier-building moisturiser known for its soothing formula, lightweight feel, super hydration,  enriched with ceramides.


 Alia shares a tip emphasising the importance of applying a generous amount of sunscreen before proceeding with makeup. She recommends a water-based SPF 50 that is free from white cast and absorbs quickly.

 Alia always keeps a hairbrush, a non-negotiable item for her. She confesses, "I am obsessed with brushing my hair," finding it a relaxing activity to de-stress during long days.

Recently, Alia has included a bracelet from her husband, Ranbir Kapoor, in her vanity case. She mentions, "I have to take it off if I am filming for a movie or something, so I like to keep it close."


Alia's bag has transformed into her daughter Raha's bag, holding essentials like napkins and an extra pair of mittens.

 Alia considers her sunglasses as vital as her portable wifi. She ensures to carry two pairs, with her favourites being a classic set of oval Ray Bans.

Beauty Benefits of Raw Milk for Glowing Skin


Raw milk's moisturising properties make it a valuable asset for skin hydration. It is an effective cleanser and hydrator.  Here are the benefits of milk for your skin.


Anti-inflammatory properties of raw milk help relieve various skin conditions including acne, sunburn and irritation. By calming the skin and diminishing redness, it aids in restoring and preserving the skin's optimal moisture balance.


 Raw milk helps in nourishing and hydrating skin. With its natural components of fats, proteins and water, it contributes to skin rejuvenation.

 Abundant in antioxidants such as vitamins A, D, and E, along with beta-casein proteins, raw milk serves as a shield against premature ageing induced by free radicals. These antioxidants actively combat oxidative stress and stimulate collagen production.

The lactic acid found in raw milk acts as a gentle exfoliant, effectively removing dead skin cells and promoting a brighter complexion.


Incorporating milk into your skincare routine, either as a cleanser or in the form of a face mask, proves beneficial for treating acne and reducing inflammation associated with pimples. The result is clearer and smoother skin.

Beauty Benefits of Raw Milk for Glowing Skin

6 Actresses Who Chose Red For Their Wedding Day


 Sonam opted for a traditional red lengha adorned with floral bootis and lotus flower embroidery. She completed her bridal ensemble with a matching dupatta, bordered in gold, and exquisite heirloom jewellery.


 Priyanka stunned in a custom-made Sabyasachi lehenga embellished with intricate embroidery and French knots. Paired with an organza dupatta and complemented by the designer's heritage gold jewellery, she epitomised an exceptional Indian bride.

 For her destination wedding in Rajasthan, Katrina chose a vibrant red bridal lehenga adorned with gold zardozi details, showcasing her beauty as a bride.

 Bipasha's 2016 red bridal lehenga by Sabyasachi featured meticulous embroidery on the blouse and lehenga. She radiated elegance as a stunning Bengali bride.



 Opting for a red bridal lehenga designed by Anamika Khanna, Kajal's wedding attire showcased zardozi embroidery and Kashmiri resham work, creating a captivating and timeless look.

Actresses Who Wore A Traditional Red Lengha

Ragi, an annual crop thriving in tropical regions like India, Ethiopia, and Sri Lanka, is a dietary staple in the southern parts of India. Packed with numerous nutrients, it boasts various health advantages.





Ragi flour delivers more than 7 grams of pure protein and 16 grams of fibre. Its high fibre content curbs overeating, promoting a prolonged feeling of fullness, and facilitating weight loss


Rich in iron, ragi aids those with low haemoglobin levels. Additionally, its vitamin B1 content supports the synthesis of red blood cells.

Llamas are livestock animals that live in Argentina, Colombia, Bolivia, and Peru. Their long necks, reaching about 4.3 feet, help them to feed on the grass and other vegetation. It also helps them to look out for any predators.

 Ideal for those with celiac disease or gluten intolerance, ragi serves as a natural gluten-free alternative in dishes like chapatis, dosas, and idlis.


Ragi's antioxidant content enhances immunity, combating infections and promoting the body's natural ability to relax due to its amino acid content.

Sprouted ragi sees a 20 per cent increase in calcium content, making ragi flour a top non-dairy calcium source compared to other grains.

Why make the switch from Wheat to Ragi


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Zee News Rajasthan

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