Katrina Kaif, renowned for her exceptional fitness in Bollywood, maintains a well-defined workout routine and dietary plan to maintain her toned physique. Here is the diet and workout she follows.
Katrina initially focused on yoga and weight training, reveals her weight loss trainer Yasmin. Subsequently, functional training and pilates were incorporated into her regimen. Katrina dedicates 1 to 3 hours daily seven days a week to functional training, pilates, and cardio.
To keep her body cool, Katrina incorporates vegetable juices into her diet. She drinks ash gourd and cucumber juice for their calming and hydrating effects.
Katrina’s culinary preferences include steamed fish, edamame and avocado salad, zucchini or quinoa pancakes, lettuce wraps, and zoodles, as she loves to have healthy Asian dishes.
A regular feature in her daily meals include lentil stews or vegetable soups. Among her preferred choices are broccoli and drumsticks soups.
Opting for a healthier alternative to refined sugar, Katrina satisfies her sweet cravings with dates. Dates, are rich in fibre and antioxidants and contribute to her overall well-being.