 5 Skincare Mistakes You Must be Guilty of Making


Attempting to pop a zit may inadvertently drive the infection deeper into the skin's oil glands and layers, resulting in additional pimples and scarring.





Failing to use sunscreen exposes your skin to the risks of hyperpigmentation, premature ageing, increased breakouts, aggravated acne marks, and potential sunburn and redness.


Excessive Use of Actives and Exfoliation



Limit the application of actives and skin exfoliants to 2-3 times a week to prevent heightened skin sensitivity and damage as these products can have a harsh impact on the skin when used daily.





Popular DIY ingredients like lemon, while commonly used in home remedies, can be harmful due to their acidic nature. Applying lemon after sun exposure may trigger phytophotodermatitis, leading to burns and skin discolouration.





Since the skin is composed of 64% water, neglecting regular hydration can negatively impact your skin's health. Prioritise drinking an adequate amount of water as a crucial aspect of your skincare routine.



5 Skincare Mistakes You Must be Guilty of Making

6 Health Benefits of Walking After Eating


Walking helps stimulate the digestive process by increasing blood flow to the stomach and intestines, resulting in the efficient breakdown of food.





Regular post-meal walks contribute to burning calories and can be a helpful addition to a weight management or weight loss plan.





Physical activity leads to the release of endorphins, the "feel-good" hormones. A post-meal walk can lift your mood and reduce stress, contributing to better mental health.





 Walking after a meal can help regulate blood sugar levels by promoting the uptake of glucose by muscles, thus reducing post-meal sugar spikes.



Gentle movement can prevent or alleviate bloating and discomfort associated with overeating as it encourages the movement of gas through the digestive tract.


Walking is a cardiovascular exercise that can contribute to overall heart health. Regular post-meal walks may help maintain a healthy heart and reduce the risk of cardiovascular diseases.



6 Healthy Benefits of Walking After Eating

6 Effective Tips
 to Keep Your Diet Healthy This Festive Season

Making sweets at home with premium ingredients, where you can regulate the amount of sugar, ghee, and fat, is one way to guarantee healthier dessert options.


Try replacing sugar with jaggery or honey and maida with whole wheat to make better decisions.


To keep yourself energetic throughout the day, follow a healthy meal plan and make an effort to include more protein and fibre in your meals.


To obtain enough fibre, add fresh salads to your meals to balance your calorie intake.


Try to limit or stay away from alcohol. Consider opting for healthier beverages like fresh juices or green tea.


Choose roasted makhana, chickpeas, and nuts as healthier snack options at get-togethers and parties.




6 Effective Tips to Keep Your Diet Healthy This Festive Season

6 Effective Home Remedies to Clear Cold & Stuffy Nose

Consuming fluids aids in the body's toxin removal. It can aid in reducing symptoms of congestion and inflammation.


Warm liquids such as milk, tea, or kadha can provide relief from congestion and inflammation. The steam and heat from the drink aid in clearing the mucus buildup in the nose or chest and opening the airways.


One of the best ways to relieve congestion at home is to take a hot water steam.


A teaspoon of honey added to warm water or herbal tea can help relieve cold symptoms. Its calming and antibacterial qualities may aid in lessening the discomfort associated with congestion.


Eating spicy food can help relieve congestion as well. These spices' heat aids in decongesting and provides immediate relief. Add spices such as clove, garlic, ginger, black pepper, etc.


To help thin out the mucus in your nasal passages, try using a saline nasal spray.  


6 Uses of Orange Peel You Probably Didn't Know





 Having netted 24 goals and 25 assists for Arsenal in the season - a record still intact, it was cruel that Henry was denied the Ballon d'Or. Juventus' Pavel Nedved was picked ahead of Henry for the trophy.


The outer layer of orange peel, or zest, adds a burst of citrus flavour to both sweet and savoury dishes. Grate it and sprinkle it on salads, desserts, or main courses for an extra zing.





 The natural oils in orange peels can be used to create a DIY cleaner. Combine orange peels with white vinegar to make an all-purpose cleaner that not only smells great but also helps cut through grease and grime.





 Transform orange peels into a sweet treat by candying them. Boil the peels in sugar syrup, let them dry, and then coat them in sugar. They make a delightful snack or a colourful addition to desserts.





The essential oils in orange peels have a refreshing and uplifting aroma. Dry the peels and use them in potpourri, sachets, or homemade scented candles to infuse your space with a citrusy fragrance.





Citrus peels including orange peels contain compounds that pests dislike. Scatter dried orange peels around plants in your garden or place them in areas where you want to deter insects.





The oils in orange peels have skin-brightening properties. Dry and grind orange peels to make a powder, then mix it with yoghurt or honey to create a natural face mask. It can help exfoliate, lighten dark spots, and leave your skin feeling fresh.



6 Uses of Orange Peel You Probably Didn't Know

Perfect for adding a pop of colour to the balcony, violas are small, cheery flowers that bloom in a variety of colours.



Generally ranging in colour from yellow to orange to red, the bell-shaped individual flowers are found in umbels on a stalk above the foliage.



The Erica Carnea is an evergreen shrub with clusters of tiny pink flowers that bloom in the winter.



Pansies are colourful winter flowers that come in a range of colours.



A cornflower, also called a bachelor's button, adds a lovely spark to your winter garden.



Dahlias are plants that grow as annuals in some areas with cold winters, but they are perennials with tuberous roots.



6 Best Balcony Plants For Winter


In a recent Instagram chat, Bollywood actress Deepika Padukone shared that her skincare routine is influenced by her mother’s ‘less is more’ philosophy. Read more about her skincare routine here.





Deepika eats a nutritious diet comprising protein, carbs, and healthy fats. She refrains from eating any processed food, and follows a fitness routine of pilates and gym workout.





Deepika uses a mild cleanser to wash her face that doesn’t strip off natural oil from the face, keeping the PH balance of skin and hydrating effect.





After cleaning her face, she prefers to tone her face for a revitalised effect. A toner helps clean and close the pores, leading to balancing the skin’s natural PH balance.





Applying a moisturiser is an important step in Deepika’s skincare routine. She drinks plenty of fluids throughout the day for hydrated skin and body.






The most essential and her favourite part of the skincare routine is sunscreen to protect the skin from tanning, dullness and pigmentation. Deepika never steps out without applying sunscreen even when there is no harsh sunlight.






Deepika Padukone’s Beauty Secrets



Switching to date sugar can offer several health benefits compared to refined sugar. Here are some potential reasons why you need to make this switch.





Date sugar is made from dried dates providing a natural sweetness without any need for processing or added chemicals.





Date sugar retains some of the nutrients present in whole dates including fibre, potassium, magnesium, and various vitamins. This makes it a more nutrient-dense sweetener compared to refined sugar.





Date sugar contains dietary fibre which is essential for digestive health. Fiber helps regulate blood sugar levels, promotes satiety, and supports a healthy gut.





Date sugar has a lower glycemic index compared to refined sugar. This means it has a slower impact on blood sugar levels, leading to more stable energy levels and reduced risk of insulin spikes.





Dates are rich in antioxidants, and some of these properties may be retained in date sugar. Antioxidants help combat oxidative stress and inflammation in the body.



Date sugar is less processed than refined sugar, as it is simply dried and ground dates. This minimal processing helps retain the natural properties of dates.



Date sugar is vegan, gluten-free, and can be suitable for individuals with certain dietary restrictions or preferences.



Why you Should switch to Date Sugar


7 Spices To Reduce Gas, Bloating, Constipation

Fennel seeds have fibre, which can help with gastrointestinal issues that result in gas and bloating. It also helps improve digestion by reducing stomach inflammation.


Digestion enzyme secretion is stimulated by black pepper, which is beneficial to the digestive system. It helps in reducing bloating as well.


Cumin influences gut health and also has anti-inflammatory, anti-diabetic, and cardio-protective properties.
Studies have indicated that cumin promotes the production of bile, which is necessary for nutrition absorption and digestion.

Difficult digestive symptoms, such as bloating and discomfort, can be lessened with the aid of coriander seeds. In certain cases, it might also increase appetite.


Among the spices that are used the most in the world is cinnamon. It can aid in increasing blood flow, which supports a healthy digestive system and relieves bloating.
  

By reducing bloating, gas, and indigestion, cardamom helps improve digestion. Food breakdown can be aided by the essential oils in it by stimulating the production of digestive enzymes.

Ginger has a long history of medical use due to its anti-inflammatory, antioxidant, and antiulcer properties which support a healthy digestive system.


7 Spices To Reduce Gas, Bloating, Constipation

7 High-protein Indian Breakfasts for Muscle Gain





Paneer is a rich source of casein protein which is slow-digesting and helps in providing a sustained release of amino acids. It also contains calcium for bone health.





Moong dal is a great plant-based protein source and also a healthy carbohydrate substitute. It is rich in fibre improving digestion and keeping you fuller for longer.





Oats are a good source of complex carbohydrates and fibre. It is made with lots of veggies which are packed with essential vitamins and minerals. They provide a steady release of energy and promote heart health.





Eggs are a complete protein source containing all essential amino acids. It tastes yummy when made with spices and a drizzle of lemon on top. Eggs also provide important nutrients like choline which is beneficial for brain health.





 Sprouts are packed with protein, vitamins, and minerals and hold water content. They aid in digestion and support the immune system while keeping you fuller for longer.





Quinoa is a complete protein and provides all essential amino acids. It is also rich in fibre, iron, and magnesium, contributing to overall muscle and heart health.



Chickpeas are an excellent source of plant-based protein. They also offer a good dose of fibre, aiding digestion, and helping in weight management.

High-Protein Indian Breakfasts for Muscle Gain

8 Protein-Rich Indian Dishes For A Healthy Diet


1. Spinach Cottage Cheese (Palak Paneer)


A traditional Indian dish, made with thick paste made from palak and paneer, making it incredibly nutritious.



Because of its high protein content, soya chaap, a plant-based protein dish, is a healthy alternative to meat.


Made with eggs, spices, and veggies, egg curry is often regarded as a comfort dish. In addition to being delicious, it is also nutrient-rich.


Chicken marinated in a mixture of curd and spices and then roasted over fire is one of the most popular dishes in India.


Masoor dal is the most popular healthy dish in the Indian household. It is served with rice and roti and is high in protein.


Fish curry is a delicious and healthy dish to consume marine protein. It can be prepared in many different regional ways.


This delicious Indian dish is a great for health-conscious people. Beyond just being incredibly tasty, Rajma has heart health benefits and aids in weight loss.


One of Indians' favourite foods is mutton. Tender cuts of mutton are marinated in a mixture of spices to make this dish. This dish is a good source of protein, which strengthens the immune system and aids in muscle growth.




8 Protein-Rich Indian Dishes For A Healthy Diet

6 Ayurvedic Drinks for Healthy Lungs Amidst Air Pollution


Turmeric is known for its anti-inflammatory and antimicrobial properties making it a perfect option for better immunity. Turmeric tea is one of the best home remedies to increase immunity and fight toxins in the body.





An ancient and magical Indian drink that solves most seasonal illnesses and builds immunity as it contains cloves, black pepper, cinnamon, ginger, tulsi turmeric etc.





The heat in the ginger protects from infection and seasonal flu, while the honey soothes the throat and helps you breathe better.





Tulsi is renowned for having myriad health benefits and is considered one of the most potent and purifying herbs in the Ayurvedic family. Not only does it boost immunity but it helps purify blood, lowers the risk of inflammation caused due to harmful pathogens and stimulates the health of the respiratory system.





Apple cider vinegar hinders the proliferation of harmful pathogens within the body and fosters the development of beneficial gut bacteria, crucial for a healthy immune system.





Lemon tea is rich in vitamin C, serving as an antioxidant that shields cells from damage. The presence of this vitamin empowers the body to combat the common cold and enhances overall immunity.

6 Ayurvedic Drinks for Healthy Lungs Amidst Air Pollution

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Zee News Rajasthan

Editor

Wion Desk

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