Green peas are high in protein and fibre, low in glycemic index, and help control blood sugar levels.


Due to their high dietary fibre content, green peas facilitate healthy gut bacteria and the proper flow of waste through the digestive system.


Green peas include modest levels of heart-healthy minerals like calcium, magnesium, and potassium.


Because of their high protein and fibre content, green peas are a highly satiating food item.


Green peas are a good source of vitamin C, which is required for stronger immunity.


Green peas include a high content of complex carbohydrates, which provide a steady and long-lasting energy source.


6 Reasons To Eat Green Peas In Winter


On the festive occasion of Diwali, here are five Vastu tips that will bring good fortune into your home.


One of the main Vastu principles for Diwali is to have a tidy and clutter-free home. Cleaning your house denotes letting go of bad energy and allowing good energy to re-enter.


Make sure that nothing is damaged and that
everything used for the pooja is in good shape. During this festive season, avoid bringing in any broken or damaged goods as they are believed to attract negative energies.


Rangolis are a common tradition on Diwali, but stencils and stamps should be avoided. Additionally, religious symbols like Om and Swastika should not be used for rangoli designs. But you can depict the feet of Goddess Lakshmi.


The main tradition of Diwali celebrations is lighting diyas, or small oil lamps. Therefore, it's essential to light them in accordance with Vastu principles in order to bring good fortune into your home.


5 Vastu Tips for Diwali



 5 Items You Should Avoid Buying on Dhanteras





Dhanteras is an auspicious Hindu festival which marks the beginning of five-day Diwali festivities. Purchasing gold, silver, cutlery, and other home goods is regarded as auspicious. But there are some items that you should never purchase on Dhanteras.

Here's a list of things you should not purchase on this festival.


On Dhanteras, people should avoid purchasing iron goods or utensils as it is considered inauspicious.


Buying steel items is considered inauspicious during Dhanteras. Because of this, many people decide to purchase copper or brass-made goods or utensils during Dhanteras.


Purchasing glassware and other glass-based products during Dhanteras is deemed unlucky because glass is associated with Rahu in popular belief.


According to popular belief, buying sharp objects during Dhanteras is not advised. One should avoid buying items like knives, scissors and other sharp objects.


People don't buy oil or ghee on Dhanteras as per custom. Families usually make sure the house has an adequate supply of backup to avoid having to purchase oil or ghee on Dhanteras.


5 Items You Should Avoid Buying on Dhanteras

Zumba is a fun and dynamic workout that blends aerobic fitness with high-energy dance techniques.


Zumba is a great way to burn calories, which aids in weight loss and control.


Since Zumba music is typically fast-paced, if you constantly move to the beat, it will help you develop endurance.


Individuals who participated in Zumba saw notable improvements in their body weight and a reduction in blood pressure.


Zumba exercise improves cardiovascular health by reducing the possibility of heart disease and blood pressure.


Exercise releases endorphins, which cause happy emotions to spread throughout the body.


Zumba is not only a fun kind of aerobic workout, but it's also quite beneficial. Regular Zumba classes can aid in building flexibility and strength.  


Not only is dancing to music enjoyable, but it also improves bone density.


 7 Benefits of Zumba


Liver diseases such as cirrhosis, nonalcoholic fatty liver disease (NAFLD), alcoholic liver disease, liver failure, etc. impact a large number of individuals worldwide.Here are 6 herbs that are beneficial for liver function.


Phyllanthus amarus is considered the best herb in Ayurveda for treating liver ailments. It is commonly used in liver cirrhosis. In traditional Indian medicine, this strange herb is utilised as a home treatment for liver ailments.








Turmeric's anti-inflammatory properties make it a great treatment for liver diseases as well. Moreover, it is a strong antioxidant that helps the liver cells become more pure.Supplements containing turmeric may help cure NAFLD and lower inflammation, according to studies.








The liver-protective properties of both raw and powdered garlic may benefit the liver health of NAFLD patients.








Strong liver-protective properties have been associated with green tea and green tea extract. Remember that in rare instances, green tea extract has been linked to liver damage.








Ginseng is usually regarded as safe and may help prevent liver damage. It helps to reduce the effect of stress and radiation in liver cells and thus prevent damage.




Bananas are recommended by nutritionists for their potassium content, aiding in muscle relaxation. Pairing them with peanut butter creates a tempting, nutritious snack packed with healthy fats.


 6 Best Herbs for Liver Health






5 Auspicious Things You Can Buy On Dhanteras 2023



Dhanteras 2023 is around the corner and it marks the beginning of the festivities followed by Diwali and Bhai Dooj. Dhanteras this year is being celebrated on November 10. It's the start of the five-day Diwali celebrations and is considered an auspicious day to purchase new stuff.

Here are 5 items to buy on Dhanteras.


As utensils are regarded as a symbol of prosperity, it is a good idea to restock them on Dhanteras. You can buy brass, copper, silver, and even clay kitchen utensils.



Silver is another valuable metal people buy on Dhanteras. Coins, silver cookware, or ornaments are good ways to infuse your home with wealth. Silver is a sign of purity and is frequently used in religious ceremonies.


This day is favourable and auspicious for buying a broom. Purchasing a broom for the house is also believed to relieve the family of any financial concerns.


Welcoming new idols of Gods and Goddesses is also a common tradition followed on Dhanteras. People normally buy silver idols on this day. They are known to fill one's home with prosperity.


The Gomati Chakra, a unique shell, can be found along the banks of the Gomati River. The vast majority of Hindus who worship Goddess Laxmi see it as sacred. It is frequently used for pooja on Diwali.


5 Auspicious Things You Can Buy On Dhanteras 2023

6 Amazing Health Benefits Of Giloy (Tinospora cordifolia) 




The climbing shrub Giloy (Tinospora cordifolia) is a vital herb in Ayurvedic medicine. Each part of the herb is used medicinally since it provides a unique health benefit. For a very long time, people have used it to treat fevers, infections, diarrhoea, and diabetes. Here are 6 well-known benefits of the herb: 




According to studies, giloy can help with skin rashes and seasonal allergies. It prevents oxidative damage to cells because of its antioxidant properties. It boosts vigour and immune system function in the body. 




The juice from the stem of the giloy plant if consumed on empty stomach every morning helps in diabetes management. It has hypoglycemic and anti-diabetic properties, which reduce blood sugar levels. 




It is particularly beneficial for respiratory conditions like asthma, cough, colds, and tonsils because of its potent anti-inflammatory and antioxidant qualities, which calm the respiratory system’s mucous membrane. 




Giloy works well against ageing. Packed with flavonoids, it protects cells from harm and promotes the growth of new cells. It lessens the obvious signs of ageing by nourishing the skin and increasing the production of collagen. 




Giloy is regarded as one of the greatest medicines for treating different fevers and illnesses. 




Giloy is a long-established remedy for digestive system issues like diarrhoea, colitis, vomiting, hyperacidity, and enhances digestion. 




6 Amazing Health Benefits Of Giloy (Tinospora cordifolia)

7 Natural Remedies to Control Blood Pressure 




Cutting back on sodium is essential for lowering blood pressure. When you consume too much sodium, your body begins to retain fluid and blood pressure spikes dramatically as a result of this. 






Maintaining an active lifestyle is crucial to good health. Frequent exercise improves mood, strength, and balance. In addition to lowering blood pressure, it lowers your chance of developing diabetes and other heart conditions. 






Your blood pressure rises temporarily for a few minutes after each cigarette you smoke. Regular smoking can cause your blood pressure to remain high for extended periods of time. Giving up smoking helps to eliminate other health issues as well in addition to lowering blood pressure. 




Excessive alcohol consumption can result in a number of health problems, including elevated blood pressure, so it’s best to give up alcohol entirely. 






Blood pressure can momentarily rise as a result of stress. An excessive amount of it can cause you to feel pressured for a long time. Regular yoga and breathing exercises relieve stress and help lower blood pressure. 




Blood pressure and weight are closely related. Losing excess weight can have a big impact on blood pressure. Aim for a healthy body mass index (BMI). 




Eating foods high in potassium, such as spinach, sweet potatoes, and bananas, can lower blood pressure. 




7 Natural Remedies to Control Blood Pressure

6 Reasons Why You Must Include Rice in Your Diet


Rice is a versatile and nutritious staple in many diets around the world. Here are seven health benefits of consuming rice you must know: 








Rice is a rich source of carbohydrates, is easily digestible and hence provides quick energy. 








It contains essential nutrients such as vitamins, minerals, and fibre. Brown rice, in particular, is a good source of magnesium, phosphorus, selenium, thiamine, niacin, and vitamin B6 that completes nutrition requirements.





The fibre in rice helps promote healthy digestion preventing constipation and supporting regular bowel movements. 








Brown rice is known to support heart health as it contains compounds that help lower cholesterol levels and reduce the risk of heart disease. 



Rice is naturally low in fat, making it a good choice for those looking to manage their fat portion intake. 




Rice is gluten-free, making it suitable for individuals with gluten sensitivity or celiac disease. 




Some varieties of rice, especially whole grain rice, contain antioxidants that help protect the body from oxidative stress and inflammation. 


6 Reasons Why You Must Include Rice in Your Diet

6 Benefits of Consuming Carom (Ajwain) Water 




Ajwain water or water infused with carom seeds offers several potential health benefits. Here are six reasons you must know to add Ajwain water to your lifestyle: 






Ajwain is known for its digestive properties that help in flushing out harmful toxins from the body and reducing obesity. Consuming ajwain water may help alleviate indigestion, bloating, and gas by promoting the release of digestive enzymes. 






Ajwain water is often used to relieve acidity and heartburn. The carom seeds help in reducing excess stomach acid and provide relief from discomfort. 






Ajwain has anti-inflammatory properties that help in reducing inflammation in the digestive tract. 






The carom seeds contain compounds that have been traditionally used to address respiratory issues. Ajwain water also helps in easing coughs, colds, and congestion. 






Ajwain is believed to have antibacterial properties which contribute to its use in promoting overall gut health and preventing infections. 


Some traditional practices suggest that ajwain water helps alleviate menstrual cramps and discomfort.


6 Benefits of Consuming Carom (Ajwain) Water

Probiotics, which are found in yoghurt, can improve digestion by encouraging good bacteria in your digestive system.



Apples have a type of fibre that enhances the healthy bacteria in your stomach and helps in improving digestion.



Chia seeds' high fibre content can help with digestion by encouraging the growth of probiotics in your stomach and maintaining regularity.



Whole grains have a high fibre content, which helps promote healthy digestion, ease constipation, and nourish your healthy gut bacteria.



Ginger may speed up the passage of food through your stomach, mitigating some of the side effects of slow digestion.



The nutrients in beetroot can aid with digestion by boosting healthy gut bacteria and giving your stools more volume.



Green vegetables support a healthy digestive system by enriching your body with fibre and magnesium and by encouraging the growth of beneficial bacteria in your stomach.



Salmon's omega-3 fatty acids have the potential to improve digestion by lowering gut inflammation.



8 Foods That Help in Faster Digestion



The complex carbohydrates in oats provide a steady release of energy, helping to keep you satisfied throughout the night. Oats also contain melatonin, a sleep-regulating hormone which contributes to a better night’s rest. 






Popcorn is a whole grain providing a good source of fibre which helps promote a feeling of fullness and supports digestive health. It’s also a relatively low-calorie snack when prepared without excessive butter or oil. 






Greek yoghurt is rich in protein and it promotes a feeling of satiety and prevents excessive hunger during the night. The combination of protein and carbohydrates from the yoghurt and fruits provides a balanced source of energy. 






Peanut butter offers a good source of healthy fats and protein which can help keep you full throughout the night. As per the National Sleep Foundation, peanut butter serves as a natural provider of tryptophan an amino acid known for inducing sleepiness. 




Almond butter is rich in healthy fats, particularly monounsaturated fats which contribute to a feeling of satiety and keep you satisfied throughout the night. The presence of protein in almond butter also supports this sense of fullness. 






A banana smoothie as a midnight snack can be a smart choice. Bananas are a fantastic source of natural sugars, offering a quick energy boost without causing a sudden spike in blood sugar levels. 




Having sorbet as a midnight snack can be a refreshing and lighter alternative. Sorbet is typically made from fruit puree or juice, and it’s dairy-free. The natural fruit flavours in sorbet provide sweetness without the addition of refined sugars, making it a healthier choice compared to some other sweet treats. 



7 Healthy and Yummy Midnight Snacks 



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Zee News Rajasthan

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Wion Desk

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