6 Ways to Get Back on Track Post Diwali Binge



A little indulgence during festive seasons is okay but getting back to a healthy routine afterwards is key. Here are six ways that will help you overcome the after-effects of binge eating post-Diwali.



After indulging in Diwali treats it's essential to flush out toxins and rehydrate your body. Drink plenty of water throughout the day to help your digestive system get back on track.



Opt for nutrient-dense whole foods like fruits, vegetables, and lean proteins. These foods provide essential vitamins and minerals while being easier on your digestive system, keeping you fuller for long.



Fibre-rich foods like whole grains, legumes, and vegetables can aid digestion and help regulate your blood sugar levels. They also contribute to a feeling of fullness, making it easier to resist unhealthy snacks.



Physical activity is a great way to kickstart your metabolism and burn off some of those extra Diwali calories. Whether it's a brisk walk, a workout, or a dance session, find a form of exercise that you enjoy.



Structure your meals with a balance of carbohydrates, proteins, and healthy fats. This can help stabilise your blood sugar levels and prevent overeating. Consider incorporating smaller and more frequent meals to keep your metabolism active.



 Pay attention to what you eat, savour each bite, and listen to your body's hunger and fullness cues. Avoid distractions like watching TV or scrolling through your phone while eating as this can lead to overeating.



6 Ways to Get Back on Track Post Diwali Binge

5 Wonderful Benefits of Black Plum (Jamun) Seed Powder 




Black Plums (Jamun) are known for their benefits on digestive health and diabetes. They have long been used to cure a variety of ailments, including blood pressure and blood sugar imbalance. They hold a particular place in the traditional medicine system of Ayurveda. Although their seed powder isn’t always available, it can be consumed throughout the year. 




How to Prepare Black Plum (Jamun) Seed Powder 


Let the black plum seeds dry for two to three days as its skin will then peel off with ease. Grind the peeled seeds to a fine powder. Store it and take one spoon with a glass of water each day. 
Here are wonderful benefits of black plum seed powder for diabetes:  




Jamboline and jambosine, two of the fruit’s active components, raise the body’s insulin levels and slow down the pace at which sugar is absorbed into the blood. 




Black plum seed powder is a great cleanser as it promotes sweating and urine. 




Black plum (jamun) seed powder stimulates liver as it contains antioxidants that shield the liver cells from oxidative damage caused by free radicals. 




In addition to controlling diabetes, black plum can also lower elevated blood pressure. The black plum seeds powder has an antioxidant called ellagic acid, which assists in regulating sharp swings of blood pressure. 




Antioxidants found in black plum seeds, such as flavonoids and phenolic substances, aid in eliminating dangerous free radicals. 


5 Wonderful Benefits of Black Plum (Jamun) Seed Powder

8 Foods that Reduce Chronic Pain and Inflammation 




Reducing inflammation through diet is a great approach to promote overall health without any side-effects. Here are some foods known for their anti-inflammatory properties: 




Turmeric contains curcumin, a powerful anti-inflammatory compound which reduces pain and inflammation associated with chronic conditions. 




Ginger has anti-inflammatory properties and helps reduce muscle pain and soreness over some time. 




Berries are packed with antioxidants that help combat oxidative stress and inflammation potentially reducing pain. 




Cherries contain anthocyanins which have anti-inflammatory effects and help reduce muscle pain. 




Extra virgin olive oil is rich in oleocanthal, a natural anti-inflammatory compound that provides relief in pain. 




High in omega-3 fatty acids and antioxidants, nuts and seeds can contribute to reducing inflammation and associated pain. 




Leafy greens are packed with vitamins and antioxidants which help reduce inflammation and promote overall health. 




Green tea is rich in polyphenols which have anti-inflammatory and pain-relieving effects other than metabolic benefits. 


8 Foods that Reduce Chronic Pain and Inflammation

6 Health Benefits of White Pepper (Safed Mirch) 




White pepper, also known as ‘safed mirch’, has several health advantages that people often neglect. White pepper helps to relieve many common problems that bother our bodies, from headaches to heart issues. 

Here are 6 health benefits of consuming white pepper:


Since white pepper is a spicy food by nature, the heat it produces helps open up the nasal passages and relieve congestion. White pepper acts as an antibiotic and fights nasal tract infections when coupled with raw honey, relieving cough and cold symptoms.


The presence of capsaicin aids in weight loss by burning body fat.


It aids in digestion and the treatment of digestive issues.


Rich in minerals including magnesium, copper, and manganese, white pepper helps strengthen bones, especially in ageing women whose bones weaken with age.


Crushed white pepper is a great exfoliant that leaves your skin feeling smooth and free of dead skin cells. 




6 Health Benefits of White Pepper (Safed Mirch)

 6 Ways Drinking Water Helps You Lose Weight 

Drinking water is a simple yet powerful tool that can support weight loss in various ways. Here are six ways staying hydrated aids your weight loss journey.



 Staying hydrated supports your body's metabolic processes, aiding in the efficient burning of calories and promoting weight loss.



 Drinking water before meals can create a feeling of fullness, leading to reduced calorie intake during the meal.



Choosing water as your primary beverage helps you stay hydrated without consuming extra calories or sugar found in other drinks.



 Proper hydration is crucial for the body's ability to break down fat into usable energy facilitating the fat-burning process.



Thirst is sometimes mistaken for hunger. Drinking water when you feel hungry can help prevent overeating and unnecessary calorie consumption.



Adequate hydration enhances exercise performance allowing you to engage in more rigorous workouts and burn more calories during workouts.


6 Reasons How Drinking Water Can Help You Lose Weight

7 Skincare Tips to Safeguard Your Skin From Air Pollution  


Safeguarding your skin from air pollution is essential. Taking these measures can contribute to preserving your skin's health in the face of environmental challenges. Here are seven actions to consider:



 Cleanse your skin thoroughly to remove pollutants that may have accumulated throughout the day. Use a gentle cleanser to avoid irritating your skin.



 Apply skincare products containing antioxidants like vitamins C and E. These can help neutralise free radicals generated by pollution.



  Apply a moisturiser to create a protective barrier on your skin. This barrier can prevent pollutants from penetrating deep.



In a 2018 study, 194 healthy adults who consumed 1.5 ounces of walnuts daily for 8 weeks experienced an increase in beneficial gut bacteria, particularly those producing gut-nourishing butyrate.


Consider minimising your use of makeup. Less makeup application can help mitigate the accumulation of pollutants on your skin, allowing it to breathe more freely and minimising potential skin irritation.



 Keep your skin well-hydrated to maintain its natural protective functions. Drink enough water and use hydrating skincare products.



Limit Outdoor Activities in High-Pollution Areas


 If possible, limit your time in areas with high pollution levels. When pollution is at its peak, consider indoor activities.



 Consume a diet rich in antioxidants, such as fruits, nuts and vegetables. This can support your skin's health from the inside out.


7 Skincare Tips to Safeguard Your Skin From Air Pollution

5 Thoughtful Gift Ideas For Your Sister On Bhai Dooj 2023




Bhai Dooj is a celebration honouring the relationship between a brother and a sister. Bhai means brother and Dooj means the second day after the new moon. Gifts are an essential part of this festival wherein the brother gives his sister something nice.

Here are 5 thoughtful gift ideas for your sister



Personalised picture frame, a name keychain, or a sentimental mug - these presents act as a continual reminder of your relationship and your shared love.



The best thing about having a brother-sister relationship is that you know what your sister likes and dislikes. Giving her a box of her favourite candies or chocolates could be the ideal gesture.



Use your creativity to convey your love and sentiments. Write a heartfelt note for your sister which will add even more value and originality to the present.



With useful devices like a wireless Bluetooth speaker, smartwatch, or portable power bank, you can make her life easier. These presents can brighten her day.



Present your sister with a vibrant plant. Select a low-maintenance plant that will bring some peace and natural beauty into her home.



5 Thoughtful Gift Ideas For Your Sister On Bhai Dooj 2023

7 Benefits of Cinnamon Other Than Controlled Blood Sugar Level





Cinnamon offers a range of benefits beyond its potential for controlling blood sugar levels. Incorporating cinnamon into your diet can be a flavorful way to enjoy these benefits. Here are seven additional advantages.



Cinnamon might help regulate metabolism, potentially aiding in weight management and healthy metabolic health.


Cinnamon is rich in antioxidants which help combat oxidative stress and may contribute to overall health.



 It has anti-inflammatory effects that may assist in reducing inflammation in the body, potentially benefiting you in various conditions.



Strong liver-protective properties have been associated with green tea and green tea extract. Remember that in rare instances, green tea extract has been linked to liver damage.








 Cinnamon has natural antimicrobial properties, which may help in combating bacteria and infections.



 Reduced Risk of Neurodegenerative Diseases


 Due to its antioxidant and anti-inflammatory properties, cinnamon can play a role in lowering the risk of neurodegenerative diseases.



7 Benefits of Cinnamon Other Than Controlled Blood Sugar Level

World Diabetes Day 2023: 7 Home Remedies for Diabetes Management




Explore kitchen remedies that may aid in lowering blood sugar and supporting diabetes management. It's crucial to note that while these remedies can complement your efforts, they should not replace prescribed diabetes medication.  



 Its inherent anti-diabetic properties slow down the absorption of sugar and may contribute to reducing cravings by maintaining stable blood sugar levels. You can sprinkle it on your morning oatmeal or add it to your tea.



 Fenugreek seeds are rich in soluble fibre which can help manage blood sugar levels. Soak a tablespoon of fenugreek seeds in water overnight and consume them in the morning.



  Bitter melon is believed to have properties that mimic insulin and help lower blood sugar. You can include it in your diet by juicing it or cooking it.



A 2015 research indicated that the consumption of aloe vera gel might contribute to improved fasting blood glucose levels along with a reduction in body fat and weight.



  Some studies suggest that apple cider vinegar may improve insulin sensitivity. Mix a tablespoon of ACV in a large glass of water and drink it before meals.



  Curcumin, the active compound in turmeric, has anti-inflammatory and blood sugar-lowering effects. Add turmeric to your cooking or consider taking curcumin supplements.



 Regular physical activity and maintaining a healthy weight are crucial for diabetes management. Even simple activities like brisk walking can make a significant difference.


World Diabetes Day 2023: 7 Home Remedies for Diabetes Management

7 Black Foods to Include in Your Diet





Black foods are those that contain anthocyanins, a type of pigment. Their antioxidant properties support good health and may lower the risk of heart disease, stroke, and cancer. Here is a list of 7 black foods that should be included in one's diet.



Olives are rich in monounsaturated fats, polyphenols, vitamin E, and oleocanthal, a potent molecule that reduces inflammation and discomfort.



Niacin and riboflavin can be found in abundance in black mushrooms, which are also low in fat and cholesterol.



Rich in protein and fibre, black beans aid digestion, control blood sugar, and provide you with a steady energy boost.



It helps with digestion and cholesterol problems and is rich in flavonoids and fibre. Because of its high fibre and antioxidant content, it offers anti-cancer benefits.



They are abundant in antioxidants, vitamins C and K, and manganese, high in fibre and may boost brain health.



They are abundant in calcium, potassium, iron, zinc, and good fats. They also give skin a natural glow and are beneficial for bone health.



Black Tea is high in antioxidants, promotes heart health, speeds up metabolism and boosts immunity.



Bhai Dooj 2023: When is the Festival and Its Significance



Bhai Dooj, also known as Bhai Phota or Bhai Teeka is a Hindu festival that celebrates the bond between brothers and sisters.  



This year Bhai Dooj muhurat is between 01:10 pm and 03:19 pm on November 14. For those who won't be able to fit in the teeka inside this muhurat, a wider window is available between 02:36 pm on November 14 and 1:47 pm on Nov 15.



Bhai Dooj celebrates the special bond between brothers and sisters. ‘Bhai’ means brother and ‘Dooj’ means the second day after the new moon. This festival also protects the siblings from evil forces and brings prosperity to their lives.



Brothers often give gifts to their sisters as a token of appreciation and love. This symbolises the mutual care and affection between siblings.



The ceremony involves the brother giving a gift to his sister and receiving her blessings in return. It is a gesture of mutual respect and appreciation.



On this day, sisters perform aarti (a basic ritual) of their brothers and apply a tika (vermilion mark) on their foreheads. This symbolises the sister's love and prayers for the well-being and long life of her brother.



According to one legend, Lord Krishna visited his sister Subhadra after defeating the demon Narakasura. Subhadra welcomed him with aarti and applied tilak on his forehead. This event is believed to have set the tradition of Bhai Dooj.



In some regions, Bhai Dooj is also celebrated as a harvest festival. It marks the end of the harvesting season, and farmers pray for a bountiful harvest in the coming year.



Bhai Dooj 2023: When is the Festival and Its Significance

Festival of Lights Diwali is all about happiness and prosperity. People light diyas, candles, lamps and more to welcome the divinity into their houses. Exchanging gifts is also a common practice. However, there are a few things one must avoid doing on Diwali.


Avoid giving anyone gifts that include leather products, objects with sharp edges, or crackers as such gifts are deemed unlucky.


Avoid cooking or eating non-vegetarian cuisine at home, and don't drink alcohol on Diwali.


It is important that you never leave the Diwali pooja site unattended during the night so that there is always ghee or oil available for the lamp you ignite to burn.


Don't do anything that involves money. Never borrow money or take out a loan over the Diwali holiday. Never give anything to someone after dusk. Giving to the less fortunate is a good gesture during the Diwali holiday, but you should never give during the two hours that immediately follow sunset, known as the Pradosh Kaal.


Sweeping the house or the pooja location right away after the pooja will negate the merits and blessings that you have gained.


Don't Do These 5 Things On Diwali


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