<p>Research on over 1 million people from eight countries discovered that moderate use of black, green, or Oolong tea is linked to a lower risk of getting type 2 diabetes. The findings, being presented at this year's European Association for the Study of Diabetes (EASD) Annual Meeting in Stockholm, Sweden (19-23 Sept), suggest that drinking at least four cups of tea a day is associated with a 17 per cent lower risk of T2D over an average period of 10 years.</p>

<p>"Our results are exciting because they suggest that people can do something as simple as drinking four cups of tea a day to potentially lessen their risk of developing type 2 diabetes", says lead author Xiaying Li from Wuhan University of Science and Technology in China.</p>

<p>While it's long been known that regularly drinking tea may be beneficial for health because of the various antioxidant, anti-inflammatory and anticarcinogenic compounds tea contains, less clear has been the relationship between tea drinking and the risk of T2D. So far, published cohort studies and meta-analyses have reported inconsistent findings.</p>

<p>To address this uncertainty, researchers conducted a cohort study and a dose-response meta-analysis to better define the relationship between tea consumption and future T2DM risk.</p>

<p>First, they studied 5,199 adults (2583 men, 2616 women) with no history of T2D (average age 42) from the China Health and Nutrition Survey (CHNS), who were recruited in 1997 and followed until 2009. The CHNS is a multicentre prospective study looking at the economics, sociological issues and health of residents from nine provinces.</p>

<p>At the outset, participants filled in food and drink frequency questionnaires and provided information on lifestyle factors such as regular exercise, smoking and alcohol consumption. Overall, 2,379 (46%) participants reported drinking tea, and by the end of the study, 522 (10%) participants had developed T2D.</p>

<p>After adjusting for factors that are known to be linked with increased risk of T2D, like age, sex, and physical inactivity, researchers found that tea drinkers had a similar risk of developing T2D compared to non-drinkers. And the results did not change significantly when analysed by age and sex, or when participants who developed diabetes during the first 3 years of follow-up were excluded.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-drink-multiple-cups-of-tea-lower-diabetes--heart-disease-risk-study-reveals-517339" hreflang="en">Drink multiple cups of tea, lower diabetes &amp; heart disease risk, study reveals</a></p>

<p>In the next step of the study, the researchers did a systematic review of all cohort studies investigating tea drinking and the risk of T2D in adults (aged 18 or older) up to September 2021. Overall, 19 cohort studies involving 1,076,311 participants from eight countries [1] were included in the dose-response meta-analysis.</p>

<p>They explored the potential impact of different types of tea (green tea, oolong tea, and black tea), frequency of tea drinking (less than 1 cup/day, 1-3 cups/day, and 4 or more cups/day), sex (male and female), and the location of the study (Europe and America, or Asia), on the risk of T2D.</p>

<p>Overall, the meta-analysis found a linear association between tea drinking and T2D risk, with each cup of tea consumed per day reducing the risk of developing T2D by around 1%. When compared with adults who didn`t drink tea, those who drank 1-3 cups daily lowered their risk of T2D by 4%, while those who consumed at least 4 cups every day reduced their risk by 17%.</p>

<p>The associations were observed regardless of the type of tea participants drank, whether they were male or female, or where they lived, suggesting that it may be the amount of tea consumed, rather than any other factor, that plays a major role.</p>

<p>"While more research needs to be done to determine the exact dosage and mechanisms behind these observations, our findings suggest that drinking tea is beneficial in reducing the risk of type 2 diabetes, but only at high doses (at least 4 cups a day)", says Li.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-nutritionist-shares-13-expert-tips-to-manage-health-during-festive-season-517179" hreflang="en">Nutritionist shares 13 expert tips to manage health during festive season</a></p>

<p>She adds, "It is possible that particular components in tea, such as polyphenols, may reduce blood glucose levels, but a sufficient amount of these bioactive compounds may be needed to be effective. It may also explain why we did not find an association between tea drinking and type 2 diabetes in our cohort study because we did not look at higher tea consumption."</p>

<p>Oolong tea is a traditional Chinese tea that's made from the same plant used to make green and black teas. The difference is how the tea is processed--green tea is not allowed to oxidise much, black tea is allowed to oxidise until it turns black, and oolong tea is partially oxidised.</p>

<p>Despite the important findings, the authors note that the study is observational and cannot prove that drinking tea reduced the risk of T2D, but suggests that it is likely to contribute. And the researchers point to several caveats, including that they relied on subjective assessments of the quantities of tea consumed and they cannot rule out the possibility that residual confounding by other lifestyle and physiological factors may have affected the results.</p>


Research on over 1 million people from eight countries discovered that moderate use of black, green, or Oolong tea is linked to a lower risk of getting type 2 diabetes.

Research on over 1 million people from eight countries discovered that moderate use of black, green, or Oolong tea is linked to a lower risk of getting type 2 diabetes. The findings, being presented at this year's European Association for the Study of Diabetes (EASD) Annual Meeting in Stockholm, Sweden (19-23 Sept), suggest that drinking at least four cups of tea a day is associated with a 17 per cent lower risk of T2D over an average period of 10 years. "Our results are exciting because they suggest that people can do something as simple as drinking four cups of tea a day to potentially lessen their risk of developing type 2 diabetes", says lead author Xiaying Li from Wuhan University of Science and Technology in China. While it's long been known that regularly drinking tea may be beneficial for health because of the various antioxidant, anti-inflammatory and anticarcinogenic compounds tea contains, less clear has been the relationship between tea drinking and the risk of T2D. So far, published cohort studies and meta-analyses have reported inconsistent findings. To address this uncertainty, researchers conducted a cohort study and a dose-response meta-analysis to better define the relationship between tea consumption and future T2DM risk. First, they studied 5,199 adults (2583 men, 2616 women) with no history of T2D (average age 42) from the China Health and Nutrition Survey (CHNS), who were recruited in 1997 and followed until 2009. The CHNS is a multicentre prospective study looking at the economics, sociological issues and health of residents from nine provinces. At the outset, participants filled in food and drink frequency questionnaires and provided information on lifestyle factors such as regular exercise, smoking and alcohol consumption. Overall, 2,379 (46%) participants reported drinking tea, and by the end of the study, 522 (10%) participants had developed T2D. After adjusting for factors that are known to be linked with increased risk of T2D, like age, sex, and physical inactivity, researchers found that tea drinkers had a similar risk of developing T2D compared to non-drinkers. And the results did not change significantly when analysed by age and sex, or when participants who developed diabetes during the first 3 years of follow-up were excluded. Also read: Drink multiple cups of tea, lower diabetes & heart disease risk, study reveals In the next step of the study, the researchers did a systematic review of all cohort studies investigating tea drinking and the risk of T2D in adults (aged 18 or older) up to September 2021. Overall, 19 cohort studies involving 1,076,311 participants from eight countries [1] were included in the dose-response meta-analysis. They explored the potential impact of different types of tea (green tea, oolong tea, and black tea), frequency of tea drinking (less than 1 cup/day, 1-3 cups/day, and 4 or more cups/day), sex (male and female), and the location of the study (Europe and America, or Asia), on the risk of T2D. Overall, the meta-analysis found a linear association between tea drinking and T2D risk, with each cup of tea consumed per day reducing the risk of developing T2D by around 1%. When compared with adults who didn`t drink tea, those who drank 1-3 cups daily lowered their risk of T2D by 4%, while those who consumed at least 4 cups every day reduced their risk by 17%. The associations were observed regardless of the type of tea participants drank, whether they were male or female, or where they lived, suggesting that it may be the amount of tea consumed, rather than any other factor, that plays a major role. "While more research needs to be done to determine the exact dosage and mechanisms behind these observations, our findings suggest that drinking tea is beneficial in reducing the risk of type 2 diabetes, but only at high doses (at least 4 cups a day)", says Li. Also read: Nutritionist shares 13 expert tips to manage health during festive season She adds, "It is possible that particular components in tea, such as polyphenols, may reduce blood glucose levels, but a sufficient amount of these bioactive compounds may be needed to be effective. It may also explain why we did not find an association between tea drinking and type 2 diabetes in our cohort study because we did not look at higher tea consumption." Oolong tea is a traditional Chinese tea that's made from the same plant used to make green and black teas. The difference is how the tea is processed--green tea is not allowed to oxidise much, black tea is allowed to oxidise until it turns black, and oolong tea is partially oxidised. Despite the important findings, the authors note that the study is observational and cannot prove that drinking tea reduced the risk of T2D, but suggests that it is likely to contribute. And the researchers point to several caveats, including that they relied on subjective assessments of the quantities of tea consumed and they cannot rule out the possibility that residual confounding by other lifestyle and physiological factors may have affected the results.

Drinking tea may reduce risk of type 2 diabetes: Study

<p>In just a few days,&nbsp;Dulquer Salmaan-starrer 'Chup' is going to hit the theatres across the nation. And, the actor is busy promoting the film in major cities of the country. On Monday, he reached Delhi's PVR Plaza to interact with the media and talk about the R Balki directorial. When asked how he deals with criticism and negativity online, he shared that it does affect him, however, he also appreciates constructive criticism.</p>

<p>For those trolls who spread hate and negativity without a reason, Salmaan likes to believe that they have an agenda of their own and he shouldn't be bothered by such people's opinions.</p>

<p>"It does affect me sometimes because I put out sincere and honest work, at least I do. And, we always want to put our heart into the character.&nbsp;But ya, there is criticism, however, a lot of times, it is constructive. But there are also days when it affects you but like any of us, we cannot dwell on it for too long. The best response to any criticism is to work hard and keep moving on," the actor said.</p>

<p>"But then there are a few people who just want to spew hate, so I feel that they have an agenda and we shouldn't bother about it," he added.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/bollywood/news-koffee-with-karan-7-new-promo-gauri-khan-reveals-one-humble-habit-of-shah-rukh-khan-517605" hreflang="en">'Koffee With Karan 7' new promo: Gauri Khan reveals one humble habit of Shah Rukh Khan</a></p>

<p>Coming to Dulquer's upcoming film 'Chup', it stars&nbsp;Sunny Deol, Dulquer, Shreya Dhanwanthary and Pooja Bhatt. It will release across theatres on September 23.&nbsp;The romantic psychological thriller depicts the pain of an artist who suffers from "wrong criticism".</p>


In just a few days, Dulquer Salmaan-starrer 'Chup' is going to hit the theatres across the nation. And, the actor is busy promoting the film in major cities of the country.

In just a few days, Dulquer Salmaan-starrer 'Chup' is going to hit the theatres across the nation. And, the actor is busy promoting the film in major cities of the country. On Monday, he reached Delhi's PVR Plaza to interact with the media and talk about the R Balki directorial. When asked how he deals with criticism and negativity online, he shared that it does affect him, however, he also appreciates constructive criticism. For those trolls who spread hate and negativity without a reason, Salmaan likes to believe that they have an agenda of their own and he shouldn't be bothered by such people's opinions. "It does affect me sometimes because I put out sincere and honest work, at least I do. And, we always want to put our heart into the character. But ya, there is criticism, however, a lot of times, it is constructive. But there are also days when it affects you but like any of us, we cannot dwell on it for too long. The best response to any criticism is to work hard and keep moving on," the actor said. "But then there are a few people who just want to spew hate, so I feel that they have an agenda and we shouldn't bother about it," he added. Also read: 'Koffee With Karan 7' new promo: Gauri Khan reveals one humble habit of Shah Rukh Khan Coming to Dulquer's upcoming film 'Chup', it stars Sunny Deol, Dulquer, Shreya Dhanwanthary and Pooja Bhatt. It will release across theatres on September 23. The romantic psychological thriller depicts the pain of an artist who suffers from "wrong criticism".

Dulquer Salmaan reveals how he deals with criticism and online trolling

<p>Bollywood actor Shah Rukh Khan's latest picture with his stunt double from the sets of Ayan Mukerji's sci-fi action film 'Brahmastra Part-1: Shiva'&nbsp;is currently getting viral on social media. Taking to Instagram, Shah Rukh Khan's stunt double, Hasit Savani shared the picture which he captioned, "A real pleasure to be the stunt double for the legend, Shah Rukh Khan, for his cameo sequence in Bollywood film Brahmastra."</p>

<p>In the picture, the 'Don'&nbsp;actor could be seen posing with Hasit in his 'Brahmastra'&nbsp;look on the film sets. Shah Rukh Khan's cameo role in 'Brahmastra'&nbsp;gathered a lot of appreciation from the netizens. The actor was seen playing the role of a scientist, Mohan Bhargav, in the sci-fi action film, who was the keeper of 'Vanar Astra'.</p>

<p>Soon after the stunt double shared the picture, SRK's fans swamped the comment section with fire and red heart emoticons. "We love you Shah Rukh Khan," a fan commented. Another fan wrote, "King khan."</p>

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<p>Helmed by Ayan Mukerji, the film starred Ranbir Kapoor, Alia Bhatt, Amitabh Bachchan, Mouni Roy and south actor Nagarjuna in the lead roles. As per trade reports, the sci-fi action film collected over Rs 100 crores at the box office in India, after three days of its release, which is the highest first-week collection by any Hindi film this year.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-top-kenyan-photographers-unseen-images-of-the-queen-517034" hreflang="en">Top Kenyan photographer's unseen images of Queen Elizabeth II</a></p>

<p>Globally, 'Brahmastra'&nbsp;collected Rs 300 crores at the box office gross in its first week of release. Meanwhile, the 'Baazigar'&nbsp;actor will be making his big Bollywood comeback after four years with an action thriller film 'Pathaan'&nbsp;alongside Deepika Padukone and John Abraham.</p>

<p>Helmed by Siddharth Anand, the film is among the most awaited films and is slated to hit the theatres on January 25, 2023.</p>

<p>Apart from that, he will be also seen in Rajkumar Hirani's upcoming film 'Dunki'&nbsp;alongside Taapsee Pannu and in south director Atlee's upcoming action thriller film 'Jawan'&nbsp;opposite south actor Nayanthara, which is all set to hit the theatres on June 2, 2023.</p>


Bollywood actor Shah Rukh Khan's latest picture with his stunt double from the sets of Ayan Mukerji's sci-fi action film 'Brahmastra Part-1: Shiva' is currently getting viral on social media.

Bollywood actor Shah Rukh Khan's latest picture with his stunt double from the sets of Ayan Mukerji's sci-fi action film 'Brahmastra Part-1: Shiva' is currently getting viral on social media. Taking to Instagram, Shah Rukh Khan's stunt double, Hasit Savani shared the picture which he captioned, "A real pleasure to be the stunt double for the legend, Shah Rukh Khan, for his cameo sequence in Bollywood film Brahmastra." In the picture, the 'Don' actor could be seen posing with Hasit in his 'Brahmastra' look on the film sets. Shah Rukh Khan's cameo role in 'Brahmastra' gathered a lot of appreciation from the netizens. The actor was seen playing the role of a scientist, Mohan Bhargav, in the sci-fi action film, who was the keeper of 'Vanar Astra'. Soon after the stunt double shared the picture, SRK's fans swamped the comment section with fire and red heart emoticons. "We love you Shah Rukh Khan," a fan commented. Another fan wrote, "King khan." View this post on Instagram A post shared by Hasit Savani (@hasitsavani) Helmed by Ayan Mukerji, the film starred Ranbir Kapoor, Alia Bhatt, Amitabh Bachchan, Mouni Roy and south actor Nagarjuna in the lead roles. As per trade reports, the sci-fi action film collected over Rs 100 crores at the box office in India, after three days of its release, which is the highest first-week collection by any Hindi film this year. Also read: Top Kenyan photographer's unseen images of Queen Elizabeth II Globally, 'Brahmastra' collected Rs 300 crores at the box office gross in its first week of release. Meanwhile, the 'Baazigar' actor will be making his big Bollywood comeback after four years with an action thriller film 'Pathaan' alongside Deepika Padukone and John Abraham. Helmed by Siddharth Anand, the film is among the most awaited films and is slated to hit the theatres on January 25, 2023. Apart from that, he will be also seen in Rajkumar Hirani's upcoming film 'Dunki' alongside Taapsee Pannu and in south director Atlee's upcoming action thriller film 'Jawan' opposite south actor Nayanthara, which is all set to hit the theatres on June 2, 2023.

Shah Rukh Khan's unseen picture from 'Brahmastra' sets with his stunt double goes viral

<p>Dan Reynolds, the lead singer of Imagine Dragons, and his wife, Aja Volkman, have called it quits. On Friday, Dan took to Twitter and announced his separation from Aja, People reported. "I am saddened to say that after many beautiful years together Aja and I have separated. Being great parents to our children is our number one priority," he wrote.</p>

<p>He added, "Thank you for always supporting us with love and care for all these years." Dan and Volkman, 42, share four children together: Arrow Eve, 10, twins Gia James and Coco Rae, 5, and Valentine, 2.</p>

<p>The pair initially got married in March 2011, but the musician and the frontwoman for the band Nico Vega announced their first separation in April 2018, following what they called "seven beautiful years together."</p>

<p>"Our children continue to be the most important thing in our lives, &amp; we will continue to co-parent them with all our love," Dan tweeted amid their first separation. "I ask that you please respect our privacy at this time as we work through this as a family."</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/hollywood/news-oceans-eleven-star-henry-silva-passes-away-at-95-517287" hreflang="en">'Ocean's Eleven' star Henry Silva passes away at 95</a></p>

<p>Eventually, Volkman and Dan reunited less than a year later, and Volkman shared in a January 2019 post that the couple was working on "rebuilding."</p>

<p>"I know that it`s been a crazy road. It`s killed us both in so many moments," Volkman wrote on Instagram at the time. "Last year we killed each other and now we are rebuilding. You can become your worst self in the eye of a giant storm. You almost have to. It`s rite of passage. It`s the only road to a better existence. A more mature sense of self."&nbsp;</p>


Dan Reynolds, the lead singer of Imagine Dragons, and his wife, Aja Volkman, have called it quits. On Friday, Dan took to Twitter and announced his separation from Aja, People reported.

Dan Reynolds, the lead singer of Imagine Dragons, and his wife, Aja Volkman, have called it quits. On Friday, Dan took to Twitter and announced his separation from Aja, People reported. "I am saddened to say that after many beautiful years together Aja and I have separated. Being great parents to our children is our number one priority," he wrote. He added, "Thank you for always supporting us with love and care for all these years." Dan and Volkman, 42, share four children together: Arrow Eve, 10, twins Gia James and Coco Rae, 5, and Valentine, 2. The pair initially got married in March 2011, but the musician and the frontwoman for the band Nico Vega announced their first separation in April 2018, following what they called "seven beautiful years together." "Our children continue to be the most important thing in our lives, & we will continue to co-parent them with all our love," Dan tweeted amid their first separation. "I ask that you please respect our privacy at this time as we work through this as a family." Also read: 'Ocean's Eleven' star Henry Silva passes away at 95 Eventually, Volkman and Dan reunited less than a year later, and Volkman shared in a January 2019 post that the couple was working on "rebuilding." "I know that it`s been a crazy road. It`s killed us both in so many moments," Volkman wrote on Instagram at the time. "Last year we killed each other and now we are rebuilding. You can become your worst self in the eye of a giant storm. You almost have to. It`s rite of passage. It`s the only road to a better existence. A more mature sense of self."

Imagine Dragons' singer Dan Reynolds announces split from wife Aja Volkman

<p>After a successful run of 35 years,&nbsp;the longest-running show in Broadway history&nbsp;'The Phantom of the Opera'&nbsp;is going to come to a close in February next year after celebrating a major milestone.&nbsp;</p>

<p>The legendary show will mark its 35th anniversary in January, and in February, they will&nbsp;say goodbye to the audience in a final performance scheduled on February&nbsp;18 at Broadway’s Majestic Theatre, TODAY has confirmed.</p>

<p>Three musical theatre legends&nbsp;Andrew Lloyd Webber (composer), Hal Prince (director) and Cameron Mackintosh (producer)&nbsp;are the minds who got the show together.&nbsp;</p>

<p>The show first premiered on London's West End in October 1986 before opening on Broadway on January 26, 1988.</p>

<p>The show is coming to an end for various reasons. And, a&nbsp;drop-off in audience attendance due to the COVID-19 pandemic is one of them.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/native-american-actress-and-activist-reflects-on-1973-academy-awards-protest-517289" hreflang="en">Native American actress and activist reflects on 1973 Academy Awards protest</a></p>

<p>The broadway show, which is based on the 1910 French novel of the same name by Gaston Leroux, tells the story of a mysterious mask-wearing opera lover who becomes obsessed with a&nbsp;beautiful soprano and haunts the Paris Opera House.</p>


After a successful run of 35 years, the longest-running show in Broadway history 'The Phantom of the Opera' is going to come to a close in February next year after celebrating a major milestone.

After a successful run of 35 years, the longest-running show in Broadway history 'The Phantom of the Opera' is going to come to a close in February next year after celebrating a major milestone. The legendary show will mark its 35th anniversary in January, and in February, they will say goodbye to the audience in a final performance scheduled on February 18 at Broadway’s Majestic Theatre, TODAY has confirmed. Three musical theatre legends Andrew Lloyd Webber (composer), Hal Prince (director) and Cameron Mackintosh (producer) are the minds who got the show together. The show first premiered on London's West End in October 1986 before opening on Broadway on January 26, 1988. The show is coming to an end for various reasons. And, a drop-off in audience attendance due to the COVID-19 pandemic is one of them. Also read: Native American actress and activist reflects on 1973 Academy Awards protest The broadway show, which is based on the 1910 French novel of the same name by Gaston Leroux, tells the story of a mysterious mask-wearing opera lover who becomes obsessed with a beautiful soprano and haunts the Paris Opera House.

Longest-running Broadway show 'Phantom of the Opera' set to come to a close after 35 years

<p>Prince Andrew, the Duke of York, issued an official statement to pay tribute to his late mother, the Queen. Addressing the late monarch as 'Mummy', Andrew said that he will always miss her "insights, advice and humour". He also said that he will forever hold her close to his heart with his deepest love and gratitude.</p>

<p>He started the statement with, "Dear Mummy, Mother, Your Majesty, three in one." He further continued, "Your Majesty, it has been an honour and a privilege to serve you. Mother – of the nation, your devotion and personal service to our nation is unique and singular; your people show their love and respect in so many different ways and I know you are looking on honouring their respect."</p>

<p>The Duke of York added, "Mummy, your love for a son, your compassion, your care, your confidence I will treasure forever. I have found your knowledge and wisdom infinite, with no boundary or containment.&nbsp;I will miss your insights, advice and humour. As our book of experiences closes, another opens, and I will forever hold you close to my heart with my deepest love and gratitude, and I will tread gladly into the next with you as my guide."</p>

<p>He signed off the statement with, "God save The King."</p>

<p><img alt="prince andrew" data-entity-type="file" data-entity-uuid="4bd84de6-496b-4874-a7b4-f3f428ed2cb1" src="//cdn.wionews.com/sites/default/files/inline-images/SEI_125908906-b5c1.jpg" /></p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/hollywood/news-academy-award-winner-woody-allen-planning-to-retire-at-86-from-filmmaking-to-focus-on-first-novel-517392" hreflang="en">Academy Award winner Woody Allen planning to retire at 86 from filmmaking to focus on first novel</a></p>

<p>The 62-year-old has been relieved of his official royal duties and stripped of his honorary military titles over his friendship with the late sex offender Jeffrey Epstein.</p>

<p>Last year, he reached a multimillion-dollar settlement with a victim who claimed that she was trafficked by Epstein. The woman had filed a US lawsuit accusing the prince of sexual assault when she was a minor. Andrew, however, has always denied all&nbsp;the allegations.</p>


Prince Andrew, the Duke of York, issued an official statement to pay tribute to his late mother, the Queen. Addressing the late monarch as 'Mummy', Andrew said that he will always miss her "insights, advice and humour".

Prince Andrew, the Duke of York, issued an official statement to pay tribute to his late mother, the Queen. Addressing the late monarch as 'Mummy', Andrew said that he will always miss her "insights, advice and humour". He also said that he will forever hold her close to his heart with his deepest love and gratitude. He started the statement with, "Dear Mummy, Mother, Your Majesty, three in one." He further continued, "Your Majesty, it has been an honour and a privilege to serve you. Mother – of the nation, your devotion and personal service to our nation is unique and singular; your people show their love and respect in so many different ways and I know you are looking on honouring their respect." The Duke of York added, "Mummy, your love for a son, your compassion, your care, your confidence I will treasure forever. I have found your knowledge and wisdom infinite, with no boundary or containment. I will miss your insights, advice and humour. As our book of experiences closes, another opens, and I will forever hold you close to my heart with my deepest love and gratitude, and I will tread gladly into the next with you as my guide." He signed off the statement with, "God save The King." Also read: Academy Award winner Woody Allen planning to retire at 86 from filmmaking to focus on first novel The 62-year-old has been relieved of his official royal duties and stripped of his honorary military titles over his friendship with the late sex offender Jeffrey Epstein. Last year, he reached a multimillion-dollar settlement with a victim who claimed that she was trafficked by Epstein. The woman had filed a US lawsuit accusing the prince of sexual assault when she was a minor. Andrew, however, has always denied all the allegations.

Prince Andrew pays emotional tribute to Queen Elizabeth II: 'I'll forever treasure your love'

<p>Multiple Academy Award winner&nbsp;Woody Allen is finally saying goodbye to filmmaking. After a&nbsp;career spanning&nbsp;over six decades and winning endless accolades for his talent, the filmmaker has announced that he will soon be retiring&nbsp;from filmmaking. And now, he will reportedly focus on his first novel.&nbsp;</p>

<p>Recently, Allen spoke to a Spanish newspaper and said that he intends to retire from making films and dedicate more time to writing during his twilight years. He is currently working on his 50th film in Europe.</p>

<p>Allen's last film is set in Paris and it will be shot entirely in French. The upcoming movie has been described by him as "exciting, dramatic and also very sinister."</p>

<p>As an author, he recently wrote his fifth collection of humour pieces titled&nbsp;'Zero Gravity'. It will be published on September 27 by Alianza in Spain. In the U.S., the humour pieces&nbsp;will be published by Arcade and distributed by Simon &amp; Schuster, according to reports.</p>

<p>The veteran filmmaker has been filming more often in Europe as his support in the U.S. has plunged following the abuse accusations against him. He opened the San Sebastian Film Festival in 2022 with 'Rifkin's Festival', a movie shot in and around the tony city of San Sebastian.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/brahmastra-box-office-ranbir-alias-film-takes-box-office-by-storm-earns-rs-300-crores-worldwide-517340" hreflang="en">Brahmastra box office: Ranbir-Alia's film takes box office by storm, earns Rs 300 crores worldwide</a></p>

<p>His previous film 'A Rainy Day in New York'&nbsp;was shelved by Amazon Studios as they accused Allen of "sabotaging" the film's festival by his comments on the abuse accusations of his daughter Dylan Farrow.</p>

<p>Allen sued the company for USD 68 million alleging a breach of contract; however, later they settle the dispute out of court, as per Variety.</p>

<p><em>(With agency inputs)</em></p>


Multiple Academy Award winner Woody Allen is finally saying goodbye to filmmaking. After a career spanning over six decades and winning endless accolades for his talent, the filmmaker has announced that he will soon be retiring from filmmaking.

Multiple Academy Award winner Woody Allen is finally saying goodbye to filmmaking. After a career spanning over six decades and winning endless accolades for his talent, the filmmaker has announced that he will soon be retiring from filmmaking. And now, he will reportedly focus on his first novel. Recently, Allen spoke to a Spanish newspaper and said that he intends to retire from making films and dedicate more time to writing during his twilight years. He is currently working on his 50th film in Europe. Allen's last film is set in Paris and it will be shot entirely in French. The upcoming movie has been described by him as "exciting, dramatic and also very sinister." As an author, he recently wrote his fifth collection of humour pieces titled 'Zero Gravity'. It will be published on September 27 by Alianza in Spain. In the U.S., the humour pieces will be published by Arcade and distributed by Simon & Schuster, according to reports. The veteran filmmaker has been filming more often in Europe as his support in the U.S. has plunged following the abuse accusations against him. He opened the San Sebastian Film Festival in 2022 with 'Rifkin's Festival', a movie shot in and around the tony city of San Sebastian. Also read: Brahmastra box office: Ranbir-Alia's film takes box office by storm, earns Rs 300 crores worldwide His previous film 'A Rainy Day in New York' was shelved by Amazon Studios as they accused Allen of "sabotaging" the film's festival by his comments on the abuse accusations of his daughter Dylan Farrow. Allen sued the company for USD 68 million alleging a breach of contract; however, later they settle the dispute out of court, as per Variety. (With agency inputs)

Academy Award winner Woody Allen planning to retire at 86 from filmmaking to focus on first novel

<p>If you are creative and have a knack for styling, you can curate endless looks with just one oversized shirt. Several celebs consider it a wardrobe essential because of its versatility. Be it with a skirt, shorts or denim pants, oversized shirts look great with anything and everything. If you are all about that comfy and casual look, don't forget to buy an oversized shirt on your next shopping spree.</p>

<p>Keep up to date with the latest street style trends with this fashion guide and get cues for your next fashion outing. Flaunt your oversized shirts in the best possible way and don't forget to click Insta-worthy photos.&nbsp;</p>

<p><strong>Fashion tips for an oversized shirt</strong></p>

<ul>
	<li>Keep the styling minimal and opt for petite belts, body chains and cross-body bags to accessorise</li>
	<li>Keep it casual and don't go overboard with jewellery</li>
	<li>If you wish to go for an athleisure look then pair your shirt with biker shorts, preferably of the same colour</li>
	<li>Don't worry about the fittings. The bigger, the better</li>
</ul>

<p><img alt="oversized shirt" data-entity-type="file" data-entity-uuid="a529c000-aa08-4522-8eef-25346b1b877c" src="//cdn.wionews.com/sites/default/files/inline-images/lee%20%2821%29.jpg" /></p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-drink-multiple-cups-of-tea-lower-diabetes--heart-disease-risk-study-reveals-517339" hreflang="en">Drink multiple cups of tea, lower diabetes &amp; heart disease risk, study reveals</a></p>

<p>&nbsp;</p>

<p>&nbsp;</p>

<ul>
	<li>Wear an oversized t-shirt with a cool pair of ripped denim pants and white&nbsp;sneakers for the classic look</li>
	<li>You can even pair your oversized shirts with pumps and heels to go for smart casual</li>
	<li>Wear it with a denim jacket and a pair of tights for an unconventional yet cute look</li>
	<li>On top of a tube top, you can layer your oversized shirt for a more sultry look</li>
</ul>


If you are creative and have a knack for styling, you can curate endless looks with just one oversized shirt. Several celebs consider it a wardrobe essential because of its versatility.

If you are creative and have a knack for styling, you can curate endless looks with just one oversized shirt. Several celebs consider it a wardrobe essential because of its versatility. Be it with a skirt, shorts or denim pants, oversized shirts look great with anything and everything. If you are all about that comfy and casual look, don't forget to buy an oversized shirt on your next shopping spree. Keep up to date with the latest street style trends with this fashion guide and get cues for your next fashion outing. Flaunt your oversized shirts in the best possible way and don't forget to click Insta-worthy photos. Fashion tips for an oversized shirt Keep the styling minimal and opt for petite belts, body chains and cross-body bags to accessorise Keep it casual and don't go overboard with jewellery If you wish to go for an athleisure look then pair your shirt with biker shorts, preferably of the same colour Don't worry about the fittings. The bigger, the better Also read: Drink multiple cups of tea, lower diabetes & heart disease risk, study reveals Wear an oversized t-shirt with a cool pair of ripped denim pants and white sneakers for the classic look You can even pair your oversized shirts with pumps and heels to go for smart casual Wear it with a denim jacket and a pair of tights for an unconventional yet cute look On top of a tube top, you can layer your oversized shirt for a more sultry look

Tips to style oversized shirts like a pro

<p>Actor Matt Smith recently shared how and when he first met King Charles and Prince Harry. Spilling beans about his real-life interactions with the royal family, Smith, who portrayed a young Prince Philip in the first two seasons of 'The Crown', also revealed whether the late Queen Elizabeth II ever watched the popular Netflix series.&nbsp;</p>

<p>While promoting his latest show 'House of the Dragon' on NBC news' morning show Today, the actor shared that he once complimented King Charles for his shoes, which he apparently owned for 30 years. While Prince Harry walked up to the star once at a polo match and called him "granddad".</p>

<p>"I met the now King Charles, told him that I thought he had fabulous shoes, which he told me he had for 30 years,"&nbsp;Smith told Today hosts Savannah Guthrie and Hoda Kotb. "They were like red brogues. They were beautiful."</p>

<p>Smith also recalled how he once ran into Prince Harry at a polo match. "He walked up to me and went, ‘Granddad,’" Smith said. "He watched the show... I can’t claim to know if he watches it currently, but he watched a bit of it then."</p>

<p>When asked whether he knew if the other members of the royal family ever&nbsp;watched the Netflix series, Smith didn’t hesitate and shared that the late Queen did watch the series on Sunday nights. "I heard the queen had watched it, and she used to watch it on a projector on a Sunday night, apparently," he said. "And I know Philip definitely didn’t."</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/brahmastra-box-office-ranbir-alias-film-takes-box-office-by-storm-earns-rs-300-crores-worldwide-517340" hreflang="en">Brahmastra box office: Ranbir-Alia's film takes box office by storm, earns Rs 300 crores worldwide</a></p>

<p>Smith says he got to know about Philip from a friend, who once sat next to him at a dinner. "My friend couldn't resist. By the end of the meal he was like, 'Philip I have to ask, have you watched The Crown?"&nbsp;Smith said. "Apparently, he turned round to him and went, 'Don't be ridiculous.'"</p>

<p>'Season 5' of the popular series is expected to premiere on Netflix in November.&nbsp;</p>

<p>According to reports, 'The Crown' has temporarily suspended filming for its 6th season&nbsp;“as a mark of respect” for the Queen. The production will resume shooting on September&nbsp;14.</p>

<p>&nbsp;</p>


Actor Matt Smith recently shared how and when he first met King Charles and Prince Harry. Spilling beans about his real-life interactions with the royal family, Smith, who portrayed a young Prince Philip in the first two seasons of 'The Crown', also revealed whether the late Queen Elizabeth II ever watched the popular Netflix series.

Actor Matt Smith recently shared how and when he first met King Charles and Prince Harry. Spilling beans about his real-life interactions with the royal family, Smith, who portrayed a young Prince Philip in the first two seasons of 'The Crown', also revealed whether the late Queen Elizabeth II ever watched the popular Netflix series. While promoting his latest show 'House of the Dragon' on NBC news' morning show Today, the actor shared that he once complimented King Charles for his shoes, which he apparently owned for 30 years. While Prince Harry walked up to the star once at a polo match and called him "granddad". "I met the now King Charles, told him that I thought he had fabulous shoes, which he told me he had for 30 years," Smith told Today hosts Savannah Guthrie and Hoda Kotb. "They were like red brogues. They were beautiful." Smith also recalled how he once ran into Prince Harry at a polo match. "He walked up to me and went, ‘Granddad,’" Smith said. "He watched the show... I can’t claim to know if he watches it currently, but he watched a bit of it then." When asked whether he knew if the other members of the royal family ever watched the Netflix series, Smith didn’t hesitate and shared that the late Queen did watch the series on Sunday nights. "I heard the queen had watched it, and she used to watch it on a projector on a Sunday night, apparently," he said. "And I know Philip definitely didn’t." Also read: Brahmastra box office: Ranbir-Alia's film takes box office by storm, earns Rs 300 crores worldwide Smith says he got to know about Philip from a friend, who once sat next to him at a dinner. "My friend couldn't resist. By the end of the meal he was like, 'Philip I have to ask, have you watched The Crown?" Smith said. "Apparently, he turned round to him and went, 'Don't be ridiculous.'" 'Season 5' of the popular series is expected to premiere on Netflix in November. According to reports, 'The Crown' has temporarily suspended filming for its 6th season “as a mark of respect” for the Queen. The production will resume shooting on September 14.

Matt Smith recalls meeting King Charles and Prince Harry post 'The Crown' premiere

<p>Ranbir Kapoor and Alia Bhatt are living the best phase of their lives as they are all set to become parents soon. Currently, the two are leaving no chance to flaunt their love in public. Be it at a promotional event or on social media, the two have been shelling out couple goals ever since they tied the knot on April 14 earlier this year.</p>

<p>And just a while ago, Alia once again left everyone in awe of the couple's chemistry with her Instagram post.</p>

<p>Taking to the social networking site, Alia, who is basking in the success of 'Brahmastra', posted a picture with Ranbir.</p>

<p>In the monochromatic image, Alia and Ranbir are seen embracing each other with their eyes closed. Ranbir's lips are placed on Alia's nose as he adorably gives her a peck.</p>

<p>"Home," Alia captioned the post alongside an infinity sign and heart emoji.</p>

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<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/Ciot0RHqW5K/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Alia Bhatt 🤍☀️ (@aliaabhatt)</a></p>
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<p>Interestingly, it's the sets of 'Brahmastra' only where the two fell in love with each other, and after dating for five years, Ranbir and Alia tied the knot in April 2022 in a close-knit ceremony at their residence.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/longest-running-broadway-show-set-to-come-to-a-close-after-35-years-517301" hreflang="en">Longest-running Broadway show set to come to a close after 35 years</a></p>

<p>In June, Alia announced her pregnancy on Instagram as she shared a photo from the hospital.</p>


Ranbir Kapoor and Alia Bhatt are living the best phase of their lives as they are all set to become parents soon. Currently, the two are leaving no chance to flaunt their love in public.

Ranbir Kapoor and Alia Bhatt are living the best phase of their lives as they are all set to become parents soon. Currently, the two are leaving no chance to flaunt their love in public. Be it at a promotional event or on social media, the two have been shelling out couple goals ever since they tied the knot on April 14 earlier this year. And just a while ago, Alia once again left everyone in awe of the couple's chemistry with her Instagram post. Taking to the social networking site, Alia, who is basking in the success of 'Brahmastra', posted a picture with Ranbir. In the monochromatic image, Alia and Ranbir are seen embracing each other with their eyes closed. Ranbir's lips are placed on Alia's nose as he adorably gives her a peck. "Home," Alia captioned the post alongside an infinity sign and heart emoji. View this post on Instagram A post shared by Alia Bhatt 🤍☀️ (@aliaabhatt) Interestingly, it's the sets of 'Brahmastra' only where the two fell in love with each other, and after dating for five years, Ranbir and Alia tied the knot in April 2022 in a close-knit ceremony at their residence. Also read: Longest-running Broadway show set to come to a close after 35 years In June, Alia announced her pregnancy on Instagram as she shared a photo from the hospital.

Parents-to-be Ranbir Kapoor, Alia Bhatt go all mushy in new picture

<p>Celebrity couple Blake Lively and Ryan Reynolds, who are expecting their fourth child together, are trying hard to maintain their privacy and stay away from the media glare. Ever since the actress made a public appearance with her baby bump, the paparazzi have been following her everywhere she go. And, annoyed by the same, the actress has shared an Instagram post to slam the pap culture.</p>

<p>While sharing some candid photos of her pregnancy, the actress wrote, "Here are photos of me pregnant in real life so the 11 guys waiting outside my home for a sighting will leave me alone. You freak me and my kids out."</p>

<p>She further continued, "Thanks to everyone else for all the love and respect and for continuing to unfollow accounts and publications who share photos of children. You have all the power against them. And thank you to the media who have a ‘No Kids Policy.’ You all make all the difference. Much love! Xxb."</p>

<p>Check out Blake Lively's post below!</p>

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<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/Cin8-4JpcZw/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Blake Lively (@blakelively)</a></p>
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<p>In the comment section, one user wrote, "Makes me angry you have to share such private photos to try and regain your privacy… I love you&nbsp;and I hope these A-holes back off. (sic)" Another wrote, "We all have the right to privacy, pls leave them alone, for god's sake. (sic)"</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/longest-running-broadway-show-set-to-come-to-a-close-after-35-years-517301" hreflang="en">Longest-running Broadway show set to come to a close after 35 years</a></p>

<p>Blake Lively and Ryan Reynolds, who first met on the set of 'Green Lantern', are already parents to three daughters, James, 7, Inez, 5, and Betty, 2.&nbsp;</p>

<p>On the movie front, Lively was last seen in&nbsp;the 2020 film 'The Rhythm Section' as Stephanie Patrick.</p>


Celebrity couple Blake Lively and Ryan Reynolds, who are expecting their fourth child together, are trying hard to maintain their privacy and stay away from the media glare.

Celebrity couple Blake Lively and Ryan Reynolds, who are expecting their fourth child together, are trying hard to maintain their privacy and stay away from the media glare. Ever since the actress made a public appearance with her baby bump, the paparazzi have been following her everywhere she go. And, annoyed by the same, the actress has shared an Instagram post to slam the pap culture. While sharing some candid photos of her pregnancy, the actress wrote, "Here are photos of me pregnant in real life so the 11 guys waiting outside my home for a sighting will leave me alone. You freak me and my kids out." She further continued, "Thanks to everyone else for all the love and respect and for continuing to unfollow accounts and publications who share photos of children. You have all the power against them. And thank you to the media who have a ‘No Kids Policy.’ You all make all the difference. Much love! Xxb." Check out Blake Lively's post below! View this post on Instagram A post shared by Blake Lively (@blakelively) In the comment section, one user wrote, "Makes me angry you have to share such private photos to try and regain your privacy… I love you and I hope these A-holes back off. (sic)" Another wrote, "We all have the right to privacy, pls leave them alone, for god's sake. (sic)" Also read: Longest-running Broadway show set to come to a close after 35 years Blake Lively and Ryan Reynolds, who first met on the set of 'Green Lantern', are already parents to three daughters, James, 7, Inez, 5, and Betty, 2. On the movie front, Lively was last seen in the 2020 film 'The Rhythm Section' as Stephanie Patrick.

Mom-to-be Blake Lively calls out paparazzi for stalking her: 'You freak me'

<p>In India, the festival season is all about deep-cleaning the houses, getting all dolled up, and, most importantly, indulging in a wide range of delicious delicacies. And, when there is tempting food&nbsp;within easy reach, self-control can be a major challenge. Diets go down the drain, overeating results in weight gain and we end up feeling low for weeks after a few&nbsp;days of celebration. We all go through this, trust me!</p>

<p>Now that the festival season has begun, it becomes that much more important to keep a close watch on our eating habits and physical activity along with personal hygiene. It's no secret that most of us put on weight after consecutive feasting at celebrations. However, many might not know that all of this can be prevented.&nbsp;With the right set of tips and tricks, you can come up with strategies to prevent&nbsp;binge eating and get back on track.</p>

<p>While speaking exclusively to WION, Dr Pankaj Kumar, nutritionist and&nbsp;founder of Diet Plus Minus, has shared 13 tips to keep one's health in check during the festive season. Scroll to read!</p>

<p>Here are 13 expert tips for celebrating the holidays to the fullest.</p>

<p><strong>1.&nbsp;&nbsp; &nbsp;Try eating more raw vegetables and fruits</strong></p>

<p>This time of year is notorious for overeating, especially when it comes to fried, fatty, and calorie-dense foods. Consuming a diet rich in fruits and vegetables is highly recommended. They have a lot of beneficial nutrients and fibre but very little fat. You are able to keep your bowels healthy, your skin glowing, and your calorie intake under control. Oranges, watermelons, tomatoes, spinach, amlas, and carrots are among them. Even though kids have a tendency to eat too much candy, it's still a good idea to set limits.</p>

<p><strong>2.&nbsp;&nbsp; &nbsp;Eat home-cooked food&nbsp;</strong></p>

<p>You should probably make your own sweets instead of buying them at the store. That way, you can control what goes into it and enjoy the pride of making something from scratch.</p>

<p><strong>3.&nbsp;&nbsp; &nbsp;Reduce your serving size</strong></p>

<p>Most people overeat at celebrations. It's fine to let safety be your guide when you're in a celebratory mood. When friends and family throw parties, it's hard to avoid both sweet and savoury treats. However, we can reduce our portion size to avoid health-related concerns.&nbsp;If you yourself are throwing a party, use grilling and baking methods to cook instead of frying.</p>

<p><strong>4.&nbsp; &nbsp; Stay hydrated</strong></p>

<p>During the holiday season, make sure everyone in the family, especially the kids, is drinking enough&nbsp;water. You can also include lemon water in your diet as it&nbsp;will help&nbsp;eliminate&nbsp;harmful substances from your body and act as a detoxifying agent.</p>

<p><strong>5.&nbsp;&nbsp; &nbsp;Exercise&nbsp;frequently</strong></p>

<p>Take part in some form of physical activity for at least 45 minutes every day, whether that's at home or at the gym. It's best to exercise between 10 and 11 in the morning or 5 and 6 in the evening, as that is when most people are at their peak levels of alertness and restfulness. A quick burst of activity, like a brisk walk or jog, can do wonders for your energy levels.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/science/exercising-regularly-and-engaging-socially-helps-you-with-ageing-says-experts-512897" hreflang="en">Exercising regularly and engaging socially helps you with ageing, says expert</a></p>

<p><strong>6.&nbsp; &nbsp; Have a light and healthy breakfast</strong></p>

<p>Eating fruit or dry fruits first thing in the morning is not only good for you but also helps you avoid snacking for the better part of the day. In&nbsp;turn, reducing your intake of fatty, sugary, and fried foods can aid in keeping your weight in check.</p>

<p><strong>8.&nbsp; &nbsp; Do&nbsp;not starve</strong></p>

<p>Before going out to a party or dinner, most people skip their meals.&nbsp;They believe that by avoiding one meal per day, they will be able to reduce their calorie intake. They are employing a strategy without realising the potential consequences. There is a direct correlation between skipping meals and later binge eating, which can lead to unwanted weight gain and discomfort. Dr Pankaj Kumar suggests following a regular diet and not skipping meals to reduce calorie intake. Just make good decisions when you're out and about, and you'll be fine.&nbsp;</p>

<p><strong>9.&nbsp;&nbsp; &nbsp;Avoid fried food</strong></p>

<p>High-fat diets have long been linked to health problems. Be wary of it because of the correlation between it and the development of heart disease and obesity. But not all deep-fried foods are unhealthy. What matters most is how much and what kind of food you eat. Basically, don't recycle the oil. Only ghee that has been made at home can be recycled. You should stay away from air-fried and microwaved foods because they can trigger sugar cravings and leave you feeling acidic.</p>

<p><strong>10.&nbsp;&nbsp; &nbsp;Beverages</strong></p>

<p>It's best to wait at least an hour after eating before having an alcoholic beverage. To prevent indigestion and gastric issues, he suggests,&nbsp;"Eat well before drinking." Combine your alcoholic beverage of choice with water, ginger, and mint leaves. You could try some lime soda or coconut water if you're looking for something non-alcoholic. It's best to steer clear of mixed drinks altogether because of the high-calorie content, both alcoholic and non-alcoholic. During the holiday season, it is best to limit the consumption of alcoholic beverages.</p>

<p><strong>11.&nbsp;&nbsp; &nbsp;Get some nourishment before you head out of the door</strong></p>

<p>If you want to control how much you eat at dinner, it's best to have a small meal at home before going out. If you eat a light, nutrient-rich snack before a big meal, you won't feel as bloated as you would otherwise. The consumption of either fresh or dried fruits is recommended.</p>

<p>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-addiction-expert-says-predisposition-to-alcohol-abuse-can-be-inherited-from-relatives-512609" hreflang="en">Predisposition to alcohol abuse is inherited, needs personalised treatment: Addiction expert</a></p>

<p><strong>12.&nbsp;&nbsp; &nbsp;Keep an eye on your vitals</strong></p>

<p>Make sure you or any member of your family, who takes medication for conditions like diabetes, hypertension, or asthma, takes it as prescribed and at the prescribed times. It is especially important to monitor your health at this time of year.</p>

<p><strong>13.&nbsp;&nbsp; &nbsp;Eating at inappropriate hours is not recommended</strong></p>

<p>Many of us are in a celebratory mood during this part of the year, so it becomes a common practice to eat super later at night. However, the doctor suggests that eating at late hours can have negative effects on your digestive system. This is because as the night wears on, the body's metabolism naturally slows down. This can cause you to gain weight.</p>

<p><strong>Here are some more quick health tips for fitness enthusiasts:</strong></p>

<p>a)&nbsp;&nbsp; &nbsp;Replace fried dishes with steamed dishes<br />
b)&nbsp;&nbsp; &nbsp;To maintain good health include&nbsp;fruits in your diet<br />
c)&nbsp;&nbsp; &nbsp;Avoid binge eating, as it can develop multiple health problems<br />
d)&nbsp;&nbsp; &nbsp;Stop eating when you're full<br />
e)&nbsp;&nbsp; &nbsp;Substitute fruits, dry fruits, and dark chocolates for candy and chocolate when giving gifts</p>


In India, the festival season is all about deep-cleaning the houses, getting all dolled up, and, most importantly, indulging in a wide range of delicious delicacies.

In India, the festival season is all about deep-cleaning the houses, getting all dolled up, and, most importantly, indulging in a wide range of delicious delicacies. And, when there is tempting food within easy reach, self-control can be a major challenge. Diets go down the drain, overeating results in weight gain and we end up feeling low for weeks after a few days of celebration. We all go through this, trust me! Now that the festival season has begun, it becomes that much more important to keep a close watch on our eating habits and physical activity along with personal hygiene. It's no secret that most of us put on weight after consecutive feasting at celebrations. However, many might not know that all of this can be prevented. With the right set of tips and tricks, you can come up with strategies to prevent binge eating and get back on track. While speaking exclusively to WION, Dr Pankaj Kumar, nutritionist and founder of Diet Plus Minus, has shared 13 tips to keep one's health in check during the festive season. Scroll to read! Here are 13 expert tips for celebrating the holidays to the fullest. 1. Try eating more raw vegetables and fruits This time of year is notorious for overeating, especially when it comes to fried, fatty, and calorie-dense foods. Consuming a diet rich in fruits and vegetables is highly recommended. They have a lot of beneficial nutrients and fibre but very little fat. You are able to keep your bowels healthy, your skin glowing, and your calorie intake under control. Oranges, watermelons, tomatoes, spinach, amlas, and carrots are among them. Even though kids have a tendency to eat too much candy, it's still a good idea to set limits. 2. Eat home-cooked food You should probably make your own sweets instead of buying them at the store. That way, you can control what goes into it and enjoy the pride of making something from scratch. 3. Reduce your serving size Most people overeat at celebrations. It's fine to let safety be your guide when you're in a celebratory mood. When friends and family throw parties, it's hard to avoid both sweet and savoury treats. However, we can reduce our portion size to avoid health-related concerns. If you yourself are throwing a party, use grilling and baking methods to cook instead of frying. 4. Stay hydrated During the holiday season, make sure everyone in the family, especially the kids, is drinking enough water. You can also include lemon water in your diet as it will help eliminate harmful substances from your body and act as a detoxifying agent. 5. Exercise frequently Take part in some form of physical activity for at least 45 minutes every day, whether that's at home or at the gym. It's best to exercise between 10 and 11 in the morning or 5 and 6 in the evening, as that is when most people are at their peak levels of alertness and restfulness. A quick burst of activity, like a brisk walk or jog, can do wonders for your energy levels. Also read: Exercising regularly and engaging socially helps you with ageing, says expert 6. Have a light and healthy breakfast Eating fruit or dry fruits first thing in the morning is not only good for you but also helps you avoid snacking for the better part of the day. In turn, reducing your intake of fatty, sugary, and fried foods can aid in keeping your weight in check. 8. Do not starve Before going out to a party or dinner, most people skip their meals. They believe that by avoiding one meal per day, they will be able to reduce their calorie intake. They are employing a strategy without realising the potential consequences. There is a direct correlation between skipping meals and later binge eating, which can lead to unwanted weight gain and discomfort. Dr Pankaj Kumar suggests following a regular diet and not skipping meals to reduce calorie intake. Just make good decisions when you're out and about, and you'll be fine. 9. Avoid fried food High-fat diets have long been linked to health problems. Be wary of it because of the correlation between it and the development of heart disease and obesity. But not all deep-fried foods are unhealthy. What matters most is how much and what kind of food you eat. Basically, don't recycle the oil. Only ghee that has been made at home can be recycled. You should stay away from air-fried and microwaved foods because they can trigger sugar cravings and leave you feeling acidic. 10. Beverages It's best to wait at least an hour after eating before having an alcoholic beverage. To prevent indigestion and gastric issues, he suggests, "Eat well before drinking." Combine your alcoholic beverage of choice with water, ginger, and mint leaves. You could try some lime soda or coconut water if you're looking for something non-alcoholic. It's best to steer clear of mixed drinks altogether because of the high-calorie content, both alcoholic and non-alcoholic. During the holiday season, it is best to limit the consumption of alcoholic beverages. 11. Get some nourishment before you head out of the door If you want to control how much you eat at dinner, it's best to have a small meal at home before going out. If you eat a light, nutrient-rich snack before a big meal, you won't feel as bloated as you would otherwise. The consumption of either fresh or dried fruits is recommended. Also read: Predisposition to alcohol abuse is inherited, needs personalised treatment: Addiction expert 12. Keep an eye on your vitals Make sure you or any member of your family, who takes medication for conditions like diabetes, hypertension, or asthma, takes it as prescribed and at the prescribed times. It is especially important to monitor your health at this time of year. 13. Eating at inappropriate hours is not recommended Many of us are in a celebratory mood during this part of the year, so it becomes a common practice to eat super later at night. However, the doctor suggests that eating at late hours can have negative effects on your digestive system. This is because as the night wears on, the body's metabolism naturally slows down. This can cause you to gain weight. Here are some more quick health tips for fitness enthusiasts: a) Replace fried dishes with steamed dishes b) To maintain good health include fruits in your diet c) Avoid binge eating, as it can develop multiple health problems d) Stop eating when you're full e) Substitute fruits, dry fruits, and dark chocolates for candy and chocolate when giving gifts

Nutritionist shares 13 expert tips to manage health during festive season

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Zee News Rajasthan

Editor

Kirtika Katira

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