5 Natural Ways to Increase Haemoglobin in Kids

Increasing haemoglobin levels in children is crucial for their overall health and development. Here are five effective and natural ways to increase haemoglobin in kids:

Iron is essential for the production of haemoglobin. Adding iron-rich foods like spinach, lentils, beans, fortified cereals and red meat to their diet.

Vitamin C helps in the absorption of iron from food. Boost their intake of vitamin C through fruits like oranges, strawberries, kiwi and guava.

Incorporate foods rich in folic acid such as green leafy vegetables, bananas and whole grains. Folic acid is crucial for the formation of red blood cells.

Beetroot is rich in iron, folic acid and fibre, which help in increasing haemoglobin levels. Adding beetroots to their diet can help increase haemoglobin levels.

Avoid giving calcium-rich foods together with iron-rich meals as calcium can inhibit the absorption of iron, reducing its effectiveness in boosting hemoglobin levels. Instead, serve calcium-rich foods at different times of the day to ensure your child benefits from both nutrients.

Donald Trump assassination attempt: Former President Donald Trump faced an assassination attempt at a Pennsylvania rally on Saturday (Jul&nbsp;13). The incident caused panic as a wounded Trump was surrounded by Secret Service agents and hurried into his car.

The FBI (Federal Bureau of Investigation) has identified the attacker as 20-year-old Thomas Matthew Crooks from Pennsylvania. Crooks, who opened fire from the roof of a building approximately 140 metres from the stage where Trump was speaking, was shot and killed by Secret Service agents shortly after initiating the attack.

Also read | <a href="https://www.wionews.com/opinions-blogs/decoding-trump-assassination-bid-why-the-world-should-worry-about-a-divided-states-of-america-740953">Decoding the Trump assassination bid: Why the world should worry about a Divided States of America</a>

The 78-year-old former US president narrowly survived the attack after the bullet hit him in&nbsp; his right ear. Visuals from the incident show Trump surrounded by his Secret Service, with blood flowing across his face.

A video capturing the actions of female Secret Service agents during the incident has gone viral, drawing widespread criticism on social media. Viewers are questioning the competence of the agents, citing their apparent struggles in protecting Trump.

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The complete incompetence of the ladies of the Secret Service are on full display. One of the agents can’t properly holster her sidearm while another fiddles around with her sunglasses trying to look cool for the crowd. Absolutely pathetic. <a href="https://t.co/8vNsUhucJZ">pic.twitter.com/8vNsUhucJZ</a>
— Ian Miles Cheong (@stillgray) <a href="https://twitter.com/stillgray/status/1812325147384086597?ref_src=twsrc%5Etfw">July 14, 2024</a></blockquote>
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Also read | <a href="https://www.wionews.com/world/who-are-counter-snipers-of-us-secret-service-that-took-down-donald-trumps-shooter-740971">Who are Counter Snipers of US Secret Service that took down Donald Trump’s shooter?</a>

The footage shows one agent repeatedly failing to put her gun in the holster, while another agent appears to put on sunglasses and attempt to maintain her composure.

People are also questioning the security measures that allowed a lone 20-year-old shooter to take a clear firing position on an open rooftop.

Elon Musk also took to social media platform X, stating, "The head of the security service and the leader of the security details should resign."

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The head of the Secret Service and the leader of this security detail should resign <a href="https://t.co/ihlEC5NP1w">https://t.co/ihlEC5NP1w</a>
— Elon Musk (@elonmusk) <a href="https://twitter.com/elonmusk/status/1812278791105913068?ref_src=twsrc%5Etfw">July 14, 2024</a></blockquote>
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(With inputs from agencies)

Donald Trump assassination attempt: Former President Donald Trump faced an assassination attempt at a Pennsylvania rally on Saturday (Jul 13). The incident caused panic as a wounded Trump was surrounded by Secret Service agents and hurried into his car.

Donald Trump assassination attempt: Former President Donald Trump faced an assassination attempt at a Pennsylvania rally on Saturday (Jul 13). The incident caused panic as a wounded Trump was surrounded by Secret Service agents and hurried into his car. The FBI (Federal Bureau of Investigation) has identified the attacker as 20-year-old Thomas Matthew Crooks from Pennsylvania. Crooks, who opened fire from the roof of a building approximately 140 metres from the stage where Trump was speaking, was shot and killed by Secret Service agents shortly after initiating the attack. Also read | Decoding the Trump assassination bid: Why the world should worry about a Divided States of America The 78-year-old former US president narrowly survived the attack after the bullet hit him in his right ear. Visuals from the incident show Trump surrounded by his Secret Service, with blood flowing across his face. A video capturing the actions of female Secret Service agents during the incident has gone viral, drawing widespread criticism on social media. Viewers are questioning the competence of the agents, citing their apparent struggles in protecting Trump. The complete incompetence of the ladies of the Secret Service are on full display. One of the agents can’t properly holster her sidearm while another fiddles around with her sunglasses trying to look cool for the crowd. Absolutely pathetic. pic.twitter.com/8vNsUhucJZ — Ian Miles Cheong (@stillgray) July 14, 2024 × Also read | Who are Counter Snipers of US Secret Service that took down Donald Trump’s shooter? The footage shows one agent repeatedly failing to put her gun in the holster, while another agent appears to put on sunglasses and attempt to maintain her composure. People are also questioning the security measures that allowed a lone 20-year-old shooter to take a clear firing position on an open rooftop. Elon Musk also took to social media platform X, stating, "The head of the security service and the leader of the security details should resign." The head of the Secret Service and the leader of this security detail should resign https://t.co/ihlEC5NP1w — Elon Musk (@elonmusk) July 14, 2024 × (With inputs from agencies)

Donald Trump assassination attempt: Viral video triggers criticism over female Secret Service agents' response

5 Surprising Benefits of Intermittent Fasting

Intermittent Fasting is a common dietary practice that alternates between eating and fasting. Here are five unexpected advantages of intermittent fasting that illustrate its wide-ranging impact on health and well-being.

Intermittent fasting can boost metabolism and promote fat burning by increasing levels of norepinephrine, a hormone that helps break down fat cells.

Studies on intermittent fasting have demonstrated improvements in cognitive performance and the development of new nerve cells, which may lower the risk of neurodegenerative illnesses like Alzheimer’s.

Research has demonstrated that fasting helps lower the body’s inflammatory indicators, which are connected to several chronic conditions including arthritis, asthma, and even cancer.

Fasting triggers autophagy, a process where cells remove dysfunctional components and regenerate, which may protect against diseases like cancer and enhance overall cellular function.

Fasting can improve various heart health issues such as blood pressure, cholesterol levels and triglycerides, reducing the risk of heart disease.

5 Reasons to Ditch Sugar for Better Health

Uncover the incredible benefits of eliminating sugar from your diet with these five compelling reasons that promise improved health and well-being.

Cutting off sugar can improve weight management and lower the risk of obesity by reducing calorie consumption and preventing weight gain.

Cutting off sugar can prevent tooth decay and gum disease as sugar is a primary contributor to cavities and dental issues.

Sugar elimination can lower the risk of type 2 diabetes and improve metabolic health by stabilising blood glucose levels.

Reducing sugar intake can lower the risk of heart disease by decreasing blood pressure, cholesterol levels, and inflammation in the body.

5 Heart-Healthy Nuts to Include in Your Diet

Incorporating nuts into your daily eating habits can significantly benefit heart health. Here are five nutritious nuts that can help lower cholesterol, reduce inflammation and promote overall heart health.

Rich in monounsaturated fats, almonds help lower LDL cholesterol levels and reduce the risk of heart disease. They are also packed with vitamin E, which acts as an antioxidant.


Antioxidants like lutein, beta-carotene and gamma-tocopherol are abundant in pistachios, and they help reduce inflammation and cholesterol levels to support heart health.

A good source of selenium, Brazil nuts help maintain a healthy heart by reducing inflammation and supporting thyroid function. They also provide essential minerals like magnesium and potassium.

Emphasis on continuous learning and development to keep pace with technological advancements and changing job requirements, with more opportunities for upskilling and reskilling.

Tulsi, also known as holy basil, is a herb in Ayurveda, known for its numerous health benefits. Incorporating tulsi leaves into your diet can boost immunity, improve digestion and enhance overall well-being. Here are five simple ways to add tulsi leaves to your daily meals.


Blend fresh tulsi leaves with fruits and vegetables to enhance the nutritional value of your smoothies.


For a refreshing and soothing herbal tea, boil tulsi leaves in hot water.

 Soak tulsi leaves in water overnight and drink the infused water throughout the day for a refreshing and healthful drink.

Finely chop tulsi leaves and mix them into your salads for flavour and health benefits.

Add tulsi leaves to soups during cooking to infuse them with a pleasant aroma and beneficial properties.

5 Ways to Add Tulsi Leaves to Your Diet


5 Must-Try Sources of Plant-Based Protein

As plant-based diets gain popularity, it is more important than ever to make sure you are getting enough protein to preserve your health and well-being. Here are five plant-based protein sources that should be a part of your diet:

Beans, lentils and chickpeas are rich in protein, fibre and essential nutrients. They are versatile and can be used in soups, salads and main dishes.

Almonds, chia seeds, flaxseeds and hemp seeds provide high-quality protein, healthy fats and other vital nutrients. They can be eaten as snacks or added to smoothies and salads.

Bulgur, farro and quinoa are great providers of fibre and protein. With all nine of the essential amino acids present, quinoa in particular is a complete protein.

Spinach, broccoli and Brussels sprouts contain significant amounts of protein. Incorporating a variety of vegetables into meals ensures a good intake of plant-based protein and other essential nutrients.

More than anything, an emotionally resilient person is self-aware and knows what they need, how they react and how they cope in a particular situation. This is why they don't shy away from asking for help when in need.

KANNUR: A remarkable discovery was made on friday when a group of local women laborers unearthed a pot containing 18th-century gold and silver coins while digging a rain-harvesting pit at a private rubber plantation in Chengalayi.

The initial reaction was one of fear and speculation. Some women feared the pot contained black magic artifacts, while others worried it might be an unexploded crude bomb, a threat not uncommon in the politically charged region of Kannur. However, their fears quickly turned to excitement when they discovered the pot was filled with precious jewels and old coins, which is considered to be of great value.

The village of Chengalai in Kannur district has suddenly become prominent on the map due to this unexpected finding. The news of the find spread rapidly, creating a buzz of excitement among the villagers.

 
K. Krishna Raj, the officer in charge of the Pazhassi Raja Archaeological Museum, emphasised that the coins exhibit unique hallmarks from the late 18th century, including Indo-French and Kannur Ali Raja markings. The bead necklaces also seem to date from the same era.&nbsp;

Raj underscored the importance of conducting a comprehensive study to fully elucidate the historical context and significance of these artifacts. He emphasised that such a detailed examination is crucial not only for understanding the local history but also for shedding light on broader cultural and trade connections of that era.&nbsp;

In&nbsp;order&nbsp;to&nbsp;safeguard&nbsp;the&nbsp;location&nbsp;for&nbsp;potential&nbsp;State&nbsp;Archaeology&nbsp;Department&nbsp;excavations&nbsp;in&nbsp;the&nbsp;future,&nbsp;the&nbsp;police&nbsp;have&nbsp;cordoned&nbsp;off&nbsp;the&nbsp;area.&nbsp;Historians and archaeologists are eager to explore the historical significance of the find, which has the potential to shed new light on the region's past.

(With inputs from agencies)

KANNUR: A remarkable discovery was made on friday when a group of local women laborers unearthed a pot containing 18th-century gold and silver coins while digging a rain-harvesting pit at a private rubber plantation in Chengalayi.

KANNUR: A remarkable discovery was made on friday when a group of local women laborers unearthed a pot containing 18th-century gold and silver coins while digging a rain-harvesting pit at a private rubber plantation in Chengalayi. The initial reaction was one of fear and speculation. Some women feared the pot contained black magic artifacts, while others worried it might be an unexploded crude bomb, a threat not uncommon in the politically charged region of Kannur. However, their fears quickly turned to excitement when they discovered the pot was filled with precious jewels and old coins, which is considered to be of great value. The village of Chengalai in Kannur district has suddenly become prominent on the map due to this unexpected finding. The news of the find spread rapidly, creating a buzz of excitement among the villagers. K. Krishna Raj, the officer in charge of the Pazhassi Raja Archaeological Museum, emphasised that the coins exhibit unique hallmarks from the late 18th century, including Indo-French and Kannur Ali Raja markings. The bead necklaces also seem to date from the same era. Raj underscored the importance of conducting a comprehensive study to fully elucidate the historical context and significance of these artifacts. He emphasised that such a detailed examination is crucial not only for understanding the local history but also for shedding light on broader cultural and trade connections of that era. In order to safeguard the location for potential State Archaeology Department excavations in the future, the police have cordoned off the area. Historians and archaeologists are eager to explore the historical significance of the find, which has the potential to shed new light on the region's past. (With inputs from agencies)

Hidden treasure unearthed by laborers' women in Kerala

Kannur: A remarkable discovery was made on Friday (Jul 12) when a group of local women labourers unearthed a pot containing 18th-century gold and silver coins while digging a rain-harvesting pit at a private rubber plantation in Chengalayi.

The initial reaction was one of fear and speculation. Some women feared the pot contained black magic artefacts, while others worried it might be an unexploded crude bomb, a threat not uncommon in the politically charged region of Kannur. However, their fears quickly turned to excitement when they discovered the pot was filled with precious jewels and old coins, which are&nbsp;considered to be of great value.

Also read&nbsp; |&nbsp;<a href="https://www.wionews.com/india-news/to-mark-world-skydiving-day-indian-minister-jumps-from-plane-watch-740590">Indian minister skydives from plane to mark World Skydiving Day. Watch</a>

The village of Chengalai in Kannur district has suddenly become prominent on the map due to this unexpected finding. The news of the find spread rapidly, creating a buzz of excitement among the villagers.

K. Krishna Raj, the officer in charge of the Pazhassi Raja Archaeological Museum, emphasised that the coins exhibit unique hallmarks from the late 18th century, including Indo-French and Kannur Ali Raja markings. The bead necklaces also seem to date from the same era.&nbsp;

Also read &nbsp;|&nbsp;<a href="https://www.wionews.com/trending/karnataka-police-punish-waterfall-bathing-tourists-by-taking-their-clothes-away-video-goes-viral-740559">Karnataka Police punish waterfall-bathing tourists by taking away their clothes, video goes viral</a>

Raj underscored the importance of conducting a comprehensive study to fully elucidate the historical context and significance of these artefacts. He emphasised that such a detailed examination is crucial not only for understanding the local history but also for shedding light on broader cultural and trade connections of that era.&nbsp;

Also read |&nbsp;<a href="https://www.wionews.com/india-news/parents-must-be-told-if-their-children-aged-18-21-are-in-live-in-relationship-uttarakhand-panel-740473">Parents must be told if their children, aged 18-21, are in live-in relationship: Uttarakhand panel</a>

In&nbsp;order&nbsp;to&nbsp;safeguard&nbsp;the&nbsp;location&nbsp;for&nbsp;potential&nbsp;State&nbsp;Archaeology&nbsp;Department&nbsp;excavations&nbsp;in the future,&nbsp;the&nbsp;police&nbsp;have&nbsp;cordoned&nbsp;off&nbsp;the&nbsp;area.&nbsp;Historians and archaeologists are eager to explore the historical significance of the find, which has the potential to shed new light on the region's past.

(With inputs from agencies)

Kannur: A remarkable discovery was made on Friday (Jul 12) when a group of local women labourers unearthed a pot containing 18th-century gold and silver coins while digging a rain-harvesting pit at a private rubber plantation in Chengalayi.

Kannur: A remarkable discovery was made on Friday (Jul 12) when a group of local women labourers unearthed a pot containing 18th-century gold and silver coins while digging a rain-harvesting pit at a private rubber plantation in Chengalayi. The initial reaction was one of fear and speculation. Some women feared the pot contained black magic artefacts, while others worried it might be an unexploded crude bomb, a threat not uncommon in the politically charged region of Kannur. However, their fears quickly turned to excitement when they discovered the pot was filled with precious jewels and old coins, which are considered to be of great value. Also read | Indian minister skydives from plane to mark World Skydiving Day. Watch The village of Chengalai in Kannur district has suddenly become prominent on the map due to this unexpected finding. The news of the find spread rapidly, creating a buzz of excitement among the villagers. K. Krishna Raj, the officer in charge of the Pazhassi Raja Archaeological Museum, emphasised that the coins exhibit unique hallmarks from the late 18th century, including Indo-French and Kannur Ali Raja markings. The bead necklaces also seem to date from the same era. Also read | Karnataka Police punish waterfall-bathing tourists by taking away their clothes, video goes viral Raj underscored the importance of conducting a comprehensive study to fully elucidate the historical context and significance of these artefacts. He emphasised that such a detailed examination is crucial not only for understanding the local history but also for shedding light on broader cultural and trade connections of that era. Also read | Parents must be told if their children, aged 18-21, are in live-in relationship: Uttarakhand panel In order to safeguard the location for potential State Archaeology Department excavations in the future, the police have cordoned off the area. Historians and archaeologists are eager to explore the historical significance of the find, which has the potential to shed new light on the region's past. (With inputs from agencies)

India: Hidden treasure unearthed by women labourers in Kerala

The Key Largo tree cactus, scientifically known as Pilosocereus robinii, has gone extinct. This rare species was native to the Florida Keys and characterised by its slender, columnar stems reaching up to 20 feet (6 metres).

<h2>A Botanical marvel</h2>

Characterised by delicate white or pinkish flowers that bloom at night and vibrant red and purple fruits that birds and mammals find appealing, the Key Largo tree cactus was a botanical marvel first discovered in 1992 and monitored intermittently since then. 
&nbsp;

<h2>Impact of rising sea levels</h2>

Sea level rise, rising tides and intense storms collectively led to the extinction of the wild Key Largo tree cactus population at its sole known location in the Florida Keys, USA.

Also read |&nbsp;<a href="https://www.wionews.com/world/mass-evacuation-wildfires-force-9000-to-leave-homes-in-canada-740712">Mass evacuation: Wildfires force 9,000 to leave homes in Canada</a>

"Unfortunately, the Key Largo tree cactus may be a bellwether for how other low-lying coastal plants will respond to climate change," stated Jennifer Possley, director of regional conservation at Fairchild Tropical Botanic Garden.

Also read |&nbsp;<a href="https://www.wionews.com/science/scientists-plan-to-redefine-meaning-of-the-planet-but-pluto-still-remains-out-of-list-740584">Scientists plan to revisit definition of planet but Pluto still remains out of list</a> 
 
The extinction of this species marks a significant milestone, becoming the first plant in the United States known to have succumbed primarily to sea-level rise. Experts warn that this loss is a stark indicator of the broader vulnerability of coastal flora to climate change.

Also read |&nbsp;<a href="https://www.wionews.com/science/study-finds-human-neanderthal-interbreeding-dates-back-earlier-shaped-genetic-diversity-740457">Study finds human-Neanderthal interbreeding dates back earlier, shaped genetic diversity</a>

Experts stated that the disappearance of this cactus is not just a local tragedy but a global warning. They emphasised the urgent need to combat climate change and protect vulnerable ecosystems to prevent more species from going extinct.

(With inputs from agencies)

The Key Largo tree cactus, scientifically known as Pilosocereus robinii, has gone extinct. This rare species was native to the Florida Keys and characterised by its slender, columnar stems reaching up to 20 feet (6 metres).

The Key Largo tree cactus, scientifically known as Pilosocereus robinii, has gone extinct. This rare species was native to the Florida Keys and characterised by its slender, columnar stems reaching up to 20 feet (6 metres). A Botanical marvel Characterised by delicate white or pinkish flowers that bloom at night and vibrant red and purple fruits that birds and mammals find appealing, the Key Largo tree cactus was a botanical marvel first discovered in 1992 and monitored intermittently since then. Impact of rising sea levels Sea level rise, rising tides and intense storms collectively led to the extinction of the wild Key Largo tree cactus population at its sole known location in the Florida Keys, USA. Also read | Mass evacuation: Wildfires force 9,000 to leave homes in Canada "Unfortunately, the Key Largo tree cactus may be a bellwether for how other low-lying coastal plants will respond to climate change," stated Jennifer Possley, director of regional conservation at Fairchild Tropical Botanic Garden. Also read | Scientists plan to revisit definition of planet but Pluto still remains out of list The extinction of this species marks a significant milestone, becoming the first plant in the United States known to have succumbed primarily to sea-level rise. Experts warn that this loss is a stark indicator of the broader vulnerability of coastal flora to climate change. Also read | Study finds human-Neanderthal interbreeding dates back earlier, shaped genetic diversity Experts stated that the disappearance of this cactus is not just a local tragedy but a global warning. They emphasised the urgent need to combat climate change and protect vulnerable ecosystems to prevent more species from going extinct. (With inputs from agencies)

Rare cactus species extinct due to rising sea levels in US

5 Luscious Mango Desserts from Across India 

Mangoes are a big favourite in Indian cuisine for their sweet and tangy flavour. Here are five delightful mango desserts that embody India’s culinary traditions:

A Maharashtrian and Gujarati dessert made by thickening strained yoghurt, then mixing it with mango puree, sugar, and cardamom. It’s refreshing and tangy-sweet when served chilled.

A popular dessert in Gujarat and Maharashtra, aamras is made from ripe mango pulp, sugar and a hint of cardamom. It’s often served with puris, providing a delightful combination of sweet and savoury flavours.

A traditional Indian ice cream made by simmering milk until thick, then adding mango puree, sugar, and cardamom. Frozen into creamy, rich moulds.

A creamy rice pudding from North India, blending ground rice with milk, sugar and mango pulp. Garnished with nuts and saffron for a luxurious touch.

A Bengali delicacy mixing fresh chhena (cottage cheese) with mango pulp and sugar, shaped into squares or rounds and garnished with pistachios or saffron.

5 Luscious Mango Desserts from Across India

Memory can be enhanced through effective psychological techniques. By understanding how our brains process and retain information, we can employ strategies that optimise memory recall and retention.

To help you recall the information, visualise it clearly in your mind. Visuals that are imaginative and detailed can be remembered easily.


Break down large amounts of information into smaller, manageable chunks. This technique makes complex data easier to remember and process.


Link new information with familiar concepts to aid memory recall. For example, connect a new person's name with someone you already know well.

Practice retrieving information multiple times over spaced intervals. This reinforces memory and strengthens neural pathways.

Recalling or acquiring new information requires you to be present and attentive. Distractions can be minimised and memory retention can be enhanced by practicing mindfulness. 

5 Psychological Hacks to Enhance Memory


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Zee News Rajasthan

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Dikshant Sharma

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