5 Creative Recipes to Make from Watermelon Rind

Watermelon rind, often discarded, can be transformed into delicious and nutritious dishes. Here are five ways to make the most of this overlooked part of the fruit:

Peel off the green skin and cut the white part into pieces. Boil with vinegar, sugar, water, salt and spices like cinnamon and cloves. Simmer until tender, then refrigerate for a tangy, crunchy snack.

Slice the rind into thin strips. Stir-fry with garlic, ginger, bell peppers, and carrots in sesame oil, adding soy sauce until tender for a flavourful dish.

Blend the peeled rind with watermelon flesh, cucumber, mint leaves and honey for a refreshing, hydrating smoothie.

Dice the rind and saute with onions, garlic and curry spices. Add tomatoes and coconut milk, simmering until thick for a creamy, aromatic curry.

Slice the rind into pieces and boil with sugar, water and lemon juice until translucent. Cool and dry for a sweet treat.

Combatting a common cold can be made easier with some effective home remedies. Here are five tried and tested methods to alleviate symptoms:


In addition to providing a vitamin C boost and relieving a sore throat, combining honey and lemon in warm water can help fight off an infection.

Ginger has anti-inflammatory properties and can help reduce congestion and sore throat symptoms. Drinking ginger tea can provide relief and improve overall comfort.

Steam from hot water can be inhaled to help reduce congestion and open up nasal passages. It can be more effective if a few drops of eucalyptus oil are used.

Gargling with warm salt water can reduce throat irritation and inflammation, providing temporary relief from a sore throat.

The immune system can be strengthened to combat the cold virus more successfully by getting lots of sleep and drinking plenty of water, herbal teas and broths.

Accidents can happen, so have a basic eye first aid kit ready. Saline solution can be used to flush out any foreign particles from the eyes. If an injury occurs, seek medical attention promptly.

5 Home Remedies for Common Cold


Boosting your metabolism can help with weight management and energy levels. Here are five herbs known to enhance metabolic rate:


Ginseng, well-known for its capacity to boost energy and physical performance, also aids in lowering weariness and increasing metabolism.

Contains catechins and caffeine, which work together to increase energy expenditure and fat oxidation.

By raising body temperature and encouraging fat burning, capsaicin, an ingredient in cayenne pepper, boosts metabolism.

Helps regulate blood sugar levels, which can reduce cravings and support a healthier metabolic rate.


Ginger, which is well-known for its thermogenic qualities, raises body temperature and facilitates digestion and metabolism.

The content provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

5 Herbs That Boost Your Metabolism


Lower back pain is a common issue that can be alleviated through specific exercises designed to strengthen and stretch the back muscles. Here are five effective exercises to help relieve lower back pain:

With your feet flat on the ground and your knees bent, lie on your back. While maintaining a straight back and contracting your glutes, raise your hips towards the ceiling. The lower back and core muscles are strengthened by this workout.

Lie on your back with both knees bent. Pull one knee towards your chest while keeping the other foot flat on the floor. Hold for a few seconds, then switch legs. This stretching relieves tension and improves flexibility in the lower back.

This yoga pose enhances spinal flexibility and relieves tension. To start with the cat pose, begin on your hands and knees, and arch your back towards the ceiling, for a cow pose lower your belly towards the floor while lifting your head and tailbone.

The child’s pose stretches the lower back and helps to relieve tension. Kneel on the floor, sit back on your heels, and extend your arms forward, lowering your forehead to the ground.

Lie on your back with your knees bent and feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor, then release. This strengthens the lower back and abdominal muscles.

5 Exercises to Relieve Lower Back Pain

Beetroot is celebrated for its numerous health benefits, Although excessive consumption can have some downsides. Here are a few reasons to moderate your beetroot intake.


Beetroot contains natural sugars, which can lead to a spike in blood sugar levels. Consuming too much beetroot can be problematic, especially for individuals with diabetes or those monitoring their sugar intake.

The high fibre content in beetroot can cause digestive issues such as bloating, gas and stomach cramps when consumed in large quantities.


Because of its high nitrate content, beetroot is well known for its potential to decrease blood pressure. While some people may benefit from this, if taken in excess, it may result in low blood pressure.


Oxalates, which are abundant in beetroot, may be a factor in kidney stone development. Excess consumption could raise the danger, especially for those who are prone to kidney stones.

Consuming large amounts of beetroot can lead to beeturia, a condition where urine turns pink or red. While harmless, it can be alarming and may be mistaken for blood in the urine.

Why You Shouldn't Eat Too Much Beetroot


World Snake Day: The 5 Most Venomous Snakes


World Snake Day is observed on July 16 worldwide as a reminder of the diverse world of snakes. Some of these incredible creatures have strong venom that is potentially fatal to humans. Here are five of the deadliest venomous snakes you should be aware of:


Known for having the most toxic venom of any snake, a single bite can kill multiple humans within an hour if left untreated.

 King Cobra can inject enough neurotoxins through its bite to kill an elephant, and if left untreated, it can kill a human in as little as 15 minutes

The Black Mamba, which is renowned for its rapidity and aggression, has venom that can kill in as little as 20 minutes by targeting the neurological system and causing respiratory failure.

Found in Australia, this snake delivers a powerful venom that can cause paralysis and internal bleeding, often leading to death within 30 minutes.

Responsible for the most snakebite deaths in Asia, its venom causes severe pain, swelling and a range of systemic effects, often leading to fatal kidney failure.

World Snake Day: The 5 Most Venomous Snakes

5 Benefits of Eating Bitter Gourd (Karela) in Monsoon

Bitter gourd, also known as karela in Hindi, is a vegetable known for its distinctive bitter taste and numerous health benefits. Here are five reasons to add bitter gourd into your diet in the monsoon season:

Bitter gourd contains compounds that help lower blood sugar levels. It is often recommended for managing diabetes naturally.

Despite its bitterness, bitter gourd is rich in vitamins C, A and several B vitamins, along with minerals like iron, zinc and potassium.

It is an excellent option for managing weight and enhancing digestion because it is low in calories and high in fibre.

Bitter gourd is packed with antioxidants like flavonoids and polyphenols, which help boost immunity and protect against oxidative stress.

Consuming bitter gourd is believed to promote clearer skin and alleviate skin conditions like acne due to its blood-purifying properties.

Drumstick soup is easy-to-make, flavourful and nutritional. Drumstick (moringa) is high in vitamins and minerals and well known for its health advantages. Follow these five simple steps to make drumstick soup at home:

Wash and cut drumsticks into 2-inch pieces. Boil them until tender, then extract the pulp using a spoon.

Heat a little oil in a pot. Add ginger, garlic and chopped onions. Cook until they take on a golden brown colour.

Add chopped tomatoes and cook until soft. You can also add other vegetables like carrots and beans if desired.

Add the drumstick pulp, salt, pepper and any other spices you prefer. Pour in water or vegetable broth and bring to a boil.

Reduce the heat and let the soup simmer for about 15-20 minutes. Garnish with fresh cilantro before serving hot.

5 Easy Steps to Make Drumstick Soup

5 Yummy Diabetes-Friendly Smoothies to Boost Your Health

Managing diabetes involves careful dietary choices to maintain blood sugar levels. Smoothies, when made with the right ingredients, can be a delicious and nutritious option. Here are five diabetes-friendly smoothie recipes that are both tasty and beneficial for your health:

Packed with healthy fats and fibre, this smoothie has avocado, cucumber, kale, unsweetened almond milk, and a squeeze of lemon juice.

Enjoy the comforting flavours of apple and cinnamon with this blend of Greek yoghurt, cinnamon, ground flaxseed and water. This smoothie not only tastes great but also helps improve insulin sensitivity.

Fresh spinach, mixed berries, Greek yoghurt, chia seeds and water are combined in this refreshing smoothie. Berries are a great supplement for anyone managing diabetes because they are low in sugar and high in antioxidants and fibre.

Satisfy your cravings with a smoothie made from half a banana, natural peanut butter, unsweetened almond milk and chia seeds. Bananas provide potassium and peanut butter adds protein and healthy fats, making this a balanced and delicious choice.

Boost your vitamin C intake with a smoothie featuring grated ginger, Greek yoghurt, spinach and water. The citrus and ginger combination aids digestion and enhances nutrient absorption.

5 Delicious Paneer Kebabs to Make at Home

Paneer kebabs are a delightful treat for any occasion, offering a perfect blend of flavours and textures. Here are five delicious paneer kebabs to make at home:

Marinate paneer cubes in yoghurt, tandoori masala and lemon juice, then grill until charred and smoky. Serve with mint chutney for an authentic taste.

Paneer tikka, a traditional favourite, is made by marinating paneer in a mixture of yoghurt, gram flour and tikka masala.

Coat paneer cubes with a creamy mixture of fresh cream, cheese and aromatic spices. Grill until golden brown for a rich experience.

Marinate paneer in a vibrant green paste of spinach, mint, coriander and green chillies. Grill for a fresh and herbaceous kebab that’s bursting with flavour.

Infuse paneer with the tangy and spicy flavours of pickle masala (achari masala). This unique marinade gives the kebabs a deliciously zesty kick.

Good oral health goes beyond brushing your teeth regularly. Incorporating herbs into your routine can provide additional benefits. Here are five herbs that are beneficial for dental health:

Helps freshen breath and has antibacterial properties that combat plaque-causing bacteria.

Neem is known for its antibacterial properties which can help prevent gum disease and reduce plaque buildup.

Contains eugenol, a compound with pain-relieving and antibacterial properties that can alleviate toothaches and reduce oral bacteria.

Parsley is rich in chlorophyll, it neutralises bad breath and has antibacterial properties that fight oral bacteria.

Offers antibacterial properties that can reduce inflammation and protect against gum disease-causing bacteria.

5 Herbs Beneficial for Dental Health

Cucumbers are not just for salads. These green veggies are perfect for creating refreshing dishes that are ideal for hot summer days. Here are five delicious ways to enjoy cucumbers:

Mix cucumber slices with tomatoes, red onions and a light vinaigrette for a refreshing salad.

For a light and delicious snack, layer cucumber slices with cream cheese and fresh herbs on whole-grain bread

A cucumber smoothie is a healthy and hydrating option. To make this smoothie, blend cucumbers with mint, lime juice and a bit of honey.

Make quick pickles by marinating cucumber slices in vinegar, water, sugar and dill.

Use cucumber slices as a refreshing filling in homemade vegetarian sushi rolls.

5 Delicious Ways to Enjoy Cucumbers

Author

Zee News Rajasthan

Editor

Dikshant Sharma

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