5 Creative Recipes to Make from Watermelon Rind

Watermelon rind, often discarded, can be transformed into delicious and nutritious dishes. Here are five ways to make the most of this overlooked part of the fruit:

Pickled Watermelon Rind

Peel off the green skin and cut the white part into pieces. Boil with vinegar, sugar, water, salt and spices like cinnamon and cloves. Simmer until tender, then refrigerate for a tangy, crunchy snack.

Watermelon Rind Stir-Fry

Slice the rind into thin strips. Stir-fry with garlic, ginger, bell peppers, and carrots in sesame oil, adding soy sauce until tender for a flavourful dish.

Watermelon Rind Smoothie

Blend the peeled rind with watermelon flesh, cucumber, mint leaves and honey for a refreshing, hydrating smoothie.

Watermelon Rind Curry

Dice the rind and saute with onions, garlic and curry spices. Add tomatoes and coconut milk, simmering until thick for a creamy, aromatic curry.

Candied Watermelon Rind

Slice the rind into pieces and boil with sugar, water and lemon juice until translucent. Cool and dry for a sweet treat.