5 Side Effects of Staying in AC Room for Long

Staying in an air-conditioned room for long periods may bring relief from heat but it leads to several health issues. Here are five common health problems associated with prolonged exposure to air-conditioning:

Prolonged stay in air-conditioned room can exacerbate respiratory conditions, leading to dry mouth, sinus problems and in certain cases, allergies or asthma.

AC reduces humidity, which can make your skin dry and itchy.

Regular use of air conditioning can occasionally cause headaches and fatigue, which is usually brought on by dehydration or poor air quality.

Staying in an air-conditioned environment for long periods can cause mild dehydration as the cool air can deplete the body’s natural moisture.

Persistent use of AC can weaken your ability to adjust to temperature changes, making you more prone to illnesses.

Delicious Tropical Pineapple Smoothie Recipe

This refreshing pineapple smoothie combines the sweetness of pineapple with creamy coconut milk, creating a delightful and nourishing treat. Take a look at this easy recipe.

Fresh pineapple chunks, ripe banana, coconut milk, a splash of orange juice for tang and ice cubes for texture.

Blend pineapple chunks, banana slices and coconut milk until smooth. Adjust consistency with orange juice and add ice cubes for a chilled, refreshing texture.

Consider adding a dash of honey for sweetness, a pinch of ginger for a spicy kick or a handful of spinach for added nutrients without altering the flavour.

Enhance the smoothie's nutritional profile by blending in a tablespoon of chia seeds or flax seeds for added fibre and omega-3 fatty acids.

Serve in a tall glass and garnish with a slice of pineapple or a cherry on top.

Drinking green tea, especially in the evening, carries certain risks that can affect sleep quality and overall well-being. Take a look:

Green tea contains caffeine, which taken close to bedtime can disrupt sleep by causing difficulty falling asleep or waking up during the night.

The caffeine in green tea stimulates the nervous system, potentially making it harder for some to relax before bedtime.

A savoury seafood stew featuring a variety of fish and vegetables like pumpkin and beans, enriched with spices for a flavorful culinary experience. It is often cooked in a pot of clay, adding a smoky flavour to the dish.

Caffeine disrupts the body’s normal sleep-wake cycle by interfering with its production of melatonin, delaying its release.

Green tea can increase urine production, leading to more frequent trips to the bathroom at night and disturbed sleep.

Risks of Drinking Green Tea at Night

5 Protein-Packed Smoothie Recipes for Fitness Enthusiasts

Packed with protein and flavour, these delicious smoothies not only satisfy your taste buds but also provide essential nutrients to support your fitness goals and enhance your post-workout recovery. Take a look:

Start your day with a vibrant berry blast smoothie that is packed with antioxidants, vitamins and probiotics from Greek yoghurt. This smoothie is ideal for a morning energy boost or post-workout recovery.

A refreshing blend of mango, pineapple and coconut milk, boosted with a scoop of vanilla protein powder for a post-workout treat and muscle recovery.

Revitalise with a spinach and banana smoothie enriched with almond butter, high in plant-based protein, omega-3 fatty acids and fibre. Its creamy texture supports muscle repair and recovery.

Satisfy your sweet tooth guilt-free with a chocolate banana smoothie featuring cocoa powder, almond milk and a scoop of chocolate protein powder for a decadent yet nutritious treat.

Blend up a creamy blend of peanut or almond butter, banana and oats with milk or yoghurt for a protein-packed smoothie that keeps you full and fuels your muscles after exercise.

A guava smoothie is a perfect blend of tropical flavours and creamy textures, making it an ideal refreshment for hot summer days. Here are simple steps to create a delicious and refreshing guava smoothie.


Collect 2 ripe guavas, 1 cup of yoghurt, 1 cup of cold water or milk, 1-2 tablespoons of honey and a handful of ice cubes.


Cut the guavas in half and scoop out the seeds. Chop the guava flesh into smaller pieces for easier blending.


Add the chopped guavas, yoghurt, water or milk, honey and ice cubes into a blender. Blend until the mixture is smooth and creamy.

Check the consistency of the smoothie. If it’s too thick, add more water or milk and blend until you achieve the desired texture.

Pour the smoothie into glasses, garnish with a slice of guava or a mint leaf if desired and serve immediately for a refreshing treat.

How to Make a Refreshing Guava Smoothie


When our ancient ancestors left Africa more than 50,000 years ago, they encountered Neanderthals who already shared some of their genes. Today, we are the only surviving species of humans worldwide, but the past was different. About 400,000 years ago, while our Homo sapiens ancestors lived in East Africa, Neanderthals thrived in Eurasia. Travelling on foot meant these populations were separated by vast distances.

<h2>Who Were the Neanderthals?</h2>

Neanderthals were a species of ancient humans who lived in Eurasia, distinct from our Homo sapiens ancestors who originated in Africa. They coexisted with early Homo sapiens for thousands of years.

Also read |&nbsp;<a href="https://www.wionews.com/science/strictly-speaking-earth-is-not-revolving-around-the-sun-currently-heres-what-it-means-740359">Strictly speaking, Earth is not revolving around the Sun currently. Here's what it means</a>

<h2>Genetic Legacy</h2>

&nbsp;The sequencing of the Neanderthal genome in 2010 uncovered significant evidence of interbreeding between Neanderthals and Homo sapiens. This genetic exchange has left a lasting imprint in the DNA of modern non-African populations, offering crucial insights into human evolution and the emergence of diverse genetic traits.

Also read |&nbsp;<a href="https://www.wionews.com/india-news/majority-of-lung-cancer-patients-in-india-are-non-smokers-startling-study-reveals-740441">Majority of lung cancer patients in India are non-smokers, startling study reveals</a>

The question of what led to the eventual disappearance of Neanderthals, shortly after Homo sapiens arrived in their territories, remains a subject of debate among scientists. Some theories suggest direct competition, while others propose more complex scenarios involving cultural exchanges and environmental pressures.

Recent studies have explored not only how Neanderthals influenced modern human genetics but also how much Homo sapiens DNA is present in Neanderthal genomes. This reciprocal gene flow highlights the dynamic interactions between these ancient human groups.

Also read |&nbsp;<a href="https://www.wionews.com/science/james-webb-telescope-unveils-breathtaking-image-of-merging-galaxies-740429">James Webb Telescope unveils breathtaking image of merging galaxies</a>

Ongoing research into African genetic diversity aims to uncover more about early human migration patterns, including potential movements back to Africa after encounters with Neanderthals. These studies promise to deepen our understanding of our shared evolutionary history.

(With inputs from agencies)

When our ancient ancestors left Africa more than 50,000 years ago, they encountered Neanderthals who already shared some of their genes. Today, we are the only surviving species of humans worldwide, but the past was different.

When our ancient ancestors left Africa more than 50,000 years ago, they encountered Neanderthals who already shared some of their genes. Today, we are the only surviving species of humans worldwide, but the past was different. About 400,000 years ago, while our Homo sapiens ancestors lived in East Africa, Neanderthals thrived in Eurasia. Travelling on foot meant these populations were separated by vast distances. Who Were the Neanderthals? Neanderthals were a species of ancient humans who lived in Eurasia, distinct from our Homo sapiens ancestors who originated in Africa. They coexisted with early Homo sapiens for thousands of years. Also read | Strictly speaking, Earth is not revolving around the Sun currently. Here's what it means Genetic Legacy The sequencing of the Neanderthal genome in 2010 uncovered significant evidence of interbreeding between Neanderthals and Homo sapiens. This genetic exchange has left a lasting imprint in the DNA of modern non-African populations, offering crucial insights into human evolution and the emergence of diverse genetic traits. Also read | Majority of lung cancer patients in India are non-smokers, startling study reveals The question of what led to the eventual disappearance of Neanderthals, shortly after Homo sapiens arrived in their territories, remains a subject of debate among scientists. Some theories suggest direct competition, while others propose more complex scenarios involving cultural exchanges and environmental pressures. Recent studies have explored not only how Neanderthals influenced modern human genetics but also how much Homo sapiens DNA is present in Neanderthal genomes. This reciprocal gene flow highlights the dynamic interactions between these ancient human groups. Also read | James Webb Telescope unveils breathtaking image of merging galaxies Ongoing research into African genetic diversity aims to uncover more about early human migration patterns, including potential movements back to Africa after encounters with Neanderthals. These studies promise to deepen our understanding of our shared evolutionary history. (With inputs from agencies)

Study finds human-Neanderthal interbreeding dates back earlier, shaped genetic diversity

July OTT Releases: Prime, Netflix, SonyLiv, Disney+ Hotstar, Jio Cinema

July brings a fresh slate of entertainment to your screens with exciting new releases on Prime, Netflix, SonyLiv, Disney+ Hotstar and Jio Cinema. Here’s a quick look at what’s coming up:

Releasing on Netflix on July 12, this Tamil film stars Vijay Sethupathi in the lead role. “Maharaja” revolves around a barber’s life.

The animated comedy film “Sausage Party” will be available on Amazon Prime Video from July 11, 2024. Directed by Conrad Vernon and Greg Tiernan, this film brings a unique twist to animated storytelling.

Set to release on July 12 on Disney+ Hotstar, “Showtime Part 2” features an ensemble cast including Emraan Hashmi, Mahima Makwana, Mouni Roy, Rajeev Khandelwal, Shriya Saran, Naseeruddin Shah and Vijay Raaz.

“36 Days”, a crime thriller series, will be available on SonyLiv starting July 12. The series stars Neha Sharma, Khushi Bhardwaj, Shruti Seth, Amruta Khanvilkar, Purab Kohli, and Sharib Hashmi.

Regular Tea Vs Green Tea: Which is Healthier?

Choosing between regular tea and green tea can be challenging due to their distinct health benefits. Here's a brief comparison to help you decide which is healthier:

Antioxidants called catechins, which are abundant in green tea may protect cells from damage. Although regular tea also has antioxidants, it is in lower quantities when compared to green tea.

Both green and regular tea have been shown to improve heart health. However, green tea is often linked with lower cholesterol levels and improved artery function.

Regular tea generally contains more caffeine than green tea. While moderate caffeine intake can improve alertness, too much can lead to sleep issues and jitters.

Green tea has been shown to increase metabolism, which helps with weight loss. It has ingredients like EGCG that help burn fat.

Green tea has additional health benefits, such as reducing the risk of certain cancers and improving brain function, making it a healthier choice for many. Regular tea also has its benefits but might not be as extensive.

Improving your mood can significantly enhance your daily well-being. Here are five natural ways that can help boost your spirits and promote a positive mindset.

Exercise increases levels of hormones like serotonin and endorphin, which reduce stress and encourage happiness.

Consuming nutrient-dense foods, such as whole grains, fruits and vegetables, can help regulate blood sugar levels, promote brain function and improve mood.

Good sleep quality is crucial for emotional regulation. Aim for at least seven to nine hours per night to enhance emotional resilience and cognitive function.

Sunlight stimulates the production of vitamin D and serotonin, which can help alleviate some symptoms of depression and improve overall mood.

Practices like mindfulness and meditation can reduce stress, increase self-awareness and promote a positive outlook on life.

5 Natural Ways to Elevate Mood

Pre-workout drinks can significantly enhance your exercise routine by providing energy, hydration and essential nutrients. Homemade options provide a healthier alternative to commercial supplements. Here are five refreshing and nutritious pre-workout drinks you can easily prepare at home.

Mix beetroot, carrot and apple in a juicer. Beetroot is known to enhance stamina and improve blood flow.

Blend green tea, spinach, banana and a splash of lemon juice for a refreshing boost of antioxidants and energy.

A natural source of electrolytes, coconut water hydrates and replenishes minerals lost during exercise.

Combine chia seeds with water, a squeeze of lime and a bit of honey. Chia seeds provide sustained energy and hydration.

Blend banana, oats, Greek yoghurt and a hint of honey. This combination offers carbs for energy and protein for muscle recovery.

5 Homemade Pre-Workout Drinks

After an intense workout, replenishing your body with the right fluids is essential for recovery and overall performance. Here are five such drinks to have after a workout.

Drinking water helps the body retain its temperature and rehydrate after sweating.

Protein drinks support muscular growth and recovery by repairing muscle tissue and replenishing glycogen stores.

Due to its high potassium and magnesium content, coconut water helps maintain electrolyte balance and guards against dehydration.

Coat salmon fillets with crushed almonds and bake for a healthy and crunchy main dish.


Green tea helps reduce muscle damage and inflammation, promoting quicker recovery and providing a mild caffeine boost for post-workout energy.

5 Drinks to Have After a Workout Session

Austrian cuisine is a delightful fusion of flavours and traditions, influenced by its rich history and diverse cultural heritage. Here are five delicious Austrian dishes you need to try:

Served with horseradish, apple, and chive sauces, this meal of boiled beef is a local delicacy. This dish is typically served with root vegetables, potatoes, and carrots.

This typical dish from Austria consists of breaded and fried veal cutlet served with potato salad, lingonberry sauce, or lemon wedge.

This flaky pastry, packed with cinnamon, raisins, and spiced apples, is a must-try dessert. It's typically served warm with ice cream or vanilla sauce.

Layers of rich chocolate sponge cake filled with apricot jam and covered in a thick layer of dark chocolate icing make up this well-known chocolate cake, which was created by Franz Sacher.

A delightful shredded pancake dessert, Kaiserschmarrn is made fluffy with beaten egg whites and served with powdered sugar, fruit compote or apple sauce.

5 Tasty Austrian Dishes You Need to Try

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Zee News Rajasthan

Editor

Dikshant Sharma

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