Antioxidants called catechins, which are abundant in green tea may protect cells from damage. Although regular tea also has antioxidants, it is in lower quantities when compared to green tea.
Both green and regular tea have been shown to improve heart health. However, green tea is often linked with lower cholesterol levels and improved artery function.
Regular tea generally contains more caffeine than green tea. While moderate caffeine intake can improve alertness, too much can lead to sleep issues and jitters.
Green tea has been shown to increase metabolism, which helps with weight loss. It has ingredients like EGCG that help burn fat.
Green tea has additional health benefits, such as reducing the risk of certain cancers and improving brain function, making it a healthier choice for many. Regular tea also has its benefits but might not be as extensive.