Green tea contains caffeine, which taken close to bedtime can disrupt sleep by causing difficulty falling asleep or waking up during the night.
The caffeine in green tea stimulates the nervous system, potentially making it harder for some to relax before bedtime.
A savoury seafood stew featuring a variety of fish and vegetables like pumpkin and beans, enriched with spices for a flavorful culinary experience. It is often cooked in a pot of clay, adding a smoky flavour to the dish.
Caffeine disrupts the body’s normal sleep-wake cycle by interfering with its production of melatonin, delaying its release.
Green tea can increase urine production, leading to more frequent trips to the bathroom at night and disturbed sleep.