Taking care of your hair is essential for maintaining its health and appearance. Avoiding certain practices can help prevent damage. Here are five things you should never do to your hair:


The lactic acid in milk helps lighten skin tone while gram flour helps to exfoliate and remove dead skin cells. You can soak your feet in a basin of milk for 20-30 minutes, and gently massage to remove tanning. Repeat two times a week for best results. 




Try not to wash your hair more than two to three times a week, as overwashing can strip natural oils, making it brittle and dry.

Frequent use of hot styling tools like straighteners, curling irons and blow dryers can cause heat damage, and make your hair dry and prone to breakage.

Wet hair is more fragile and prone to breakage. You can use a wide-toothed comb to detangle your hair gently after washing.

Trim your hair every six to eight weeks to maintain its health and promote growth. Skipping regular haircuts can lead to split ends and an unhealthy appearance.

5 Hair Care Mistakes to Avoid


Flax seed gel is gaining popularity as a versatile natural beauty product. Derived from flax seeds, it is rich in antioxidants, essential nutrients and omega-3 fatty acids. Here are five incredible uses of flax seed gel.


To make flax seed gel, boil 1/4 cup of flax seeds in 2 cups of water until it thickens, strain and cool for a natural beauty boost.


Flax seed gel is a great natural conditioner that gives your hair hydration and shine without using harsh chemicals. It aids in detangling and improving the manageability of hair.


Flax seed gel, abundant in antioxidants and omega-3 fatty acids, can be applied as a moisturising mask for the face. It leaves the skin feeling smooth while calming and moisturising it.


The anti-inflammatory properties of flax seed gel make it effective in reducing acne and soothing irritated skin. Regular application can help minimise breakouts and redness.

Flax seed gel could be used as a natural alternative to commercial styling gels. It provides a light hold, helps in defining curls and adds volume to your hair without leaving it stiff or sticky.

5 Amazing Uses of Flax Seed Gel


6 Delicious and Nutritious Vegetable Juices

Drinking vegetable juices is a great way to increase your vitamin intake while enjoying refreshing juices. These are six simple, tasty and healthful vegetable juice recipes that you can make at home.

A mixture of oranges and carrots that is high in beta-carotene and vitamin C, promotes strong immunity and healthy skin.

For detoxification and energy enhancement, a mix of spinach and cucumber is highly nutritious and high in iron.

This juice, which combines apples and beets, is rich in antioxidants and promotes cardiovascular health.

A heart-healthy juice that is flavourful and packed with lycopene, created with tomatoes and fresh basil.

A tropical kale and pineapple blend that's high in vitamins A and C helps with digestion and general health.

A spicy blend of ginger and celery is excellent for easing inflammation and promoting better digestion.

The right muscle exercises and techniques are essential to develop strong biceps. Here are five effective exercises that can help men develop their biceps and achieve noticeable results:


Place your feet shoulder-width apart and use an underhand grip to hold a barbell. Keeping your elbows close to your body, curl the barbell up towards your chest. Slowly lower it back down to maximum muscle activation.


Dumbbells should be held with the palms facing your body. Keeping your elbows close to your torso, curl the weights up. This workout strengthens the forearms and biceps.


Hold a pull-up bar with your hands shoulder-width apart and use an underhand grip. After raising your chin above the bar with your body, return to the lower position. Chin-ups target the biceps and back muscles.


With a dumbbell in one hand and your elbow resting on your thigh, take a bench seat and curl the dumbbell up towards your shoulder.


 Use a preacher bench and an EZ curl bar with an underhand grip. Curl the bar toward your shoulders, then lower it back down slowly. This exercise provides constant tension on the biceps throughout the movement.

5 Exercises for Men to Build Biceps


Homemade Tasty Spicy Roasted Almond Recipe


Do not lean on an infected person and avoid hair-to-hair contact.


Raw almonds, olive oil, paprika, garlic powder, chilli powder, salt and pepper are required.


Toss the almonds until they are equally covered with the olive oil and spice mixture. Spread them out on a baking sheet lined with parchment paper.

Set the oven to 350°F/175°C. Roast the almonds for 15 to 20 minutes, tossing them halfway through to make sure they are roasted evenly.

After roasting, allow the almonds to cool fully on the baking sheet so that the aromas can meld properly.

Store the cooled almonds in an airtight container at room temperature. It can be stored for up to two weeks.

Homemade Tasty Spicy Roasted Almond Recipe

<p><strong>England vs West Indies:</strong> England is gearing up to host West Indies for a three-match Test series, set to kick off on July 10th. They've played 163 Test matches against each other so far. Out of these, England has emerged victorious 51 times, showcasing their strong performance on the field. On the other hand, the West Indies proved&nbsp;formidable with 59 wins, underscoring their competitive spirit and skill. The rivalry between these cricketing giants has also seen 53 matches end in draws, emphasising the closely contested nature of their encounters over the years.</p>

<h2><strong>England vs West Indies Test series: Squads</strong></h2>

<p><strong>England:</strong>&nbsp;Ben Stokes (c), James Anderson, Gus Atkinson, Shoaib Bashir, Harry Brook, Zak Crawley, Chris Woakes, Ben Duckett, Dan Lawrence, Dillon Pennington, Ollie Pope, Matthew Potts, Joe Root, Jamie Smith.</p>

<p><strong>West Indies:</strong> Kraigg Brathwaite (c), Alick Athanaze, Kavem Hodge, Zachary McCaskie, Isai Thorne, Johann Layne, Jason Holder, Kirk McKenzie, Joshua Da Silva, Tevin Imlach, Alzarri Joseph, Shamar Joseph, Mikyle Louis, Gudakesh Motie, Jayden Seales, Kevin Sinclair, Jeremiah Louis, and Nyeem Young.</p>

<p>Also read |&nbsp;<a href="https://www.wionews.com/football/euro-2024-spain-vs-france-live-streaming-when-where-to-watch-euro-2024-semifinal-live-in-india-739319">Euro 2024: Spain vs France Live Streaming: When &amp; Where To Watch Euro 2024 semifinal Live In India?</a></p>

<h2><strong>Full schedule and venues for England vs West Indies series</strong></h2>

<p>Here are the schedule and venues for the England Vs West Indies Test series:</p>

<p>The first Test will be held from July 10 to July 14 at Lord's Cricket Ground, starting at 3:30 PM IST.</p>

<p><br />
The second Test is scheduled for&nbsp;July 18-22 at Trent Bridge Cricket Ground, starting at 3:30 PM IST.</p>

<p><br />
The third Test will take place from July 26 to July 30 at Edgbaston Stadium, starting at 3:30 PM IST.</p>

<p>Also read |&nbsp;<a href="https://www.wionews.com/cricket/only-thing-missing-rohit-sharma-pens-emotional-note-for-outgoing-coach-rahul-dravid-after-t20-wc-win-739297">'Only thing missing...' - Rohit Sharma's FAREWELL note for outgoing coach Rahul Dravid after T20 WC win</a></p>

<h2><strong>England Vs West Indies: Live streaming details</strong></h2>

<p>Here are the live-streaming details of the England Vs West Indies match</p>

<h2><strong>Where to watch England Vs West Indies match on TV in India?</strong></h2>

<p>The live telecast of the West Indies tour of England will be available on the Sony Sports Ten 1 and Sony Sports Ten 1 HD TV channels in India.</p>

<h2><strong>Where to watch live streaming of the England Vs West Indies match in India?</strong></h2>

<p>The live streaming of the West Indies tour of England&nbsp;will be available on the SonyLiv app, website and FanCode in India.</p>

<p><em>(With inputs from agencies)</em></p>


England vs West Indies: England is gearing up to host West Indies for a three-match Test series, set to kick off on July 10th. They've played 163 Test matches against each other so far.

England vs West Indies: England is gearing up to host West Indies for a three-match Test series, set to kick off on July 10th. They've played 163 Test matches against each other so far. Out of these, England has emerged victorious 51 times, showcasing their strong performance on the field. On the other hand, the West Indies proved formidable with 59 wins, underscoring their competitive spirit and skill. The rivalry between these cricketing giants has also seen 53 matches end in draws, emphasising the closely contested nature of their encounters over the years. England vs West Indies Test series: Squads England: Ben Stokes (c), James Anderson, Gus Atkinson, Shoaib Bashir, Harry Brook, Zak Crawley, Chris Woakes, Ben Duckett, Dan Lawrence, Dillon Pennington, Ollie Pope, Matthew Potts, Joe Root, Jamie Smith. West Indies: Kraigg Brathwaite (c), Alick Athanaze, Kavem Hodge, Zachary McCaskie, Isai Thorne, Johann Layne, Jason Holder, Kirk McKenzie, Joshua Da Silva, Tevin Imlach, Alzarri Joseph, Shamar Joseph, Mikyle Louis, Gudakesh Motie, Jayden Seales, Kevin Sinclair, Jeremiah Louis, and Nyeem Young. Also read | Euro 2024: Spain vs France Live Streaming: When & Where To Watch Euro 2024 semifinal Live In India? Full schedule and venues for England vs West Indies series Here are the schedule and venues for the England Vs West Indies Test series: The first Test will be held from July 10 to July 14 at Lord's Cricket Ground, starting at 3:30 PM IST. The second Test is scheduled for July 18-22 at Trent Bridge Cricket Ground, starting at 3:30 PM IST. The third Test will take place from July 26 to July 30 at Edgbaston Stadium, starting at 3:30 PM IST. Also read | 'Only thing missing...' - Rohit Sharma's FAREWELL note for outgoing coach Rahul Dravid after T20 WC win England Vs West Indies: Live streaming details Here are the live-streaming details of the England Vs West Indies match Where to watch England Vs West Indies match on TV in India? The live telecast of the West Indies tour of England will be available on the Sony Sports Ten 1 and Sony Sports Ten 1 HD TV channels in India. Where to watch live streaming of the England Vs West Indies match in India? The live streaming of the West Indies tour of England will be available on the SonyLiv app, website and FanCode in India. (With inputs from agencies)

England Vs West Indies Tests schedule: Check dates, squads, timings, live streaming | All you need to know

Different Species of Tortoises Found on Earth

More than half of the dog attacks on humans which prove to be fatal were caused by pit bulls. They are banned from keeping as pets in most cities in the US and some cities allow only after strict restrictions.

These are among the largest tortoises found on the Galapagos Islands. As herbivores, they consume cacti, grasses, and leaves. They can live over 100 years.

Native to the Aldabra Atoll in the Seychelles, these tortoises have dome-shaped shells and can weigh up to 250 kg.

These medium-sized tortoises are named so as their shell resembles leopard skin. They are found in savannas of eastern and southern Africa.

Native to the deserts region of North America these are one of the smallest tortoises.

Found in the dry forests of southern Madagascar, they can be distinguished by their beautifully patterned shells and can live up to 100 years.

Classic Almond biscotti are the most traditional biscotti recipe that is famous not only in Italy but all over the world. Known for their crunchy texture and rich, nutty flavour. Here are five tips to help you make the best almond biscotti:

Bake the biscotti dough in a log shape first, then slice and bake the pieces again. This double baking process ensures the biscotti achieve their signature crisp texture.


After the first bake, let the biscotti logs cool slightly or refrigerate them before slicing. This helps maintain clean, precise cuts and prevents crumbling.

For extra texture and a traditional look, add whole, unblanched almonds. To increase the flavour and aroma of the almonds, lightly roast them beforehand.  


To give the dough a richer flavour profile,  add vanilla extract, almond extract or citrus zest.


Store the biscotti in an airtight container to keep them crisp. For longer storage, they can be frozen, just bring them to room temperature before serving.


 5 Tips to Make Classic Almond Biscotti

There is significant discussion when deciding between butter and desi ghee, especially among those in the culinary and medical fields. These are common cooking mediums that have different nutritional properties, flavours and uses. To determine which is the best choice, let’s examine their differences in detail:

Ghee has a higher smoke point (around 250°C/482°F) than butter (around 150°C/302°F), making it more suitable for frying and sauteing without breaking down and releasing harmful compounds.

Ghee contains butyrate, a short-chain fatty acid that is good for the intestines, and due to this ghee is well known for helping with digestion and promoting gut health.

When it comes to healthy fats and fat-soluble vitamins (A, D, E, and K), desi ghee has more of these than butter does.

Ghee has a richer, nuttier taste compared to butter’s creamy and slightly sweet flavour. This can influence the taste of dishes and suit different culinary preferences.

In many cultures, particularly in India, ghee is not only a staple in cooking but also valued for its medicinal properties in Ayurvedic practices. Butter, while widely used, does not have the same traditional and cultural significance.

Desi Ghee Vs Butter: Which is Better?

Indian blackberries or jamun are a great addition to your diet in the monsoon season. They have several advantages in addition to being a delicious treat. Here are six benefits of adding jamun to your diet in this season:

Jamun is full of antioxidants, especially vitamins A & C, which boost immunity and help prevent diseases during the monsoon.

The fibre in jamun facilitates digestion and helps avoid stomach problems that are frequently made worse by the rainy season.

Due to its low glycaemic index, jamun is beneficial for those with diabetes by helping to regulate blood sugar levels. Consuming it every day can help stabilise blood glucose levels and improve insulin sensitivity.

The minerals and vitamins in jamun help to keep skin healthy, ward off infections and preserve its glow in humid climate.

Jamun contains compounds like anthocyanins and potassium, which can improve heart health by reducing the risk of cardiovascular diseases and helping to maintain appropriate blood pressure levels.

6 Reasons to Consume Jamun in Monsoon

Odisha, the land of ancient temples and rich cultural heritage is also home to various dishes that reflect its unique flavours and ingredients. Here are five must-try dishes from Odisha

It's a traditional Odia dish made from fermented rice, water and aromatic seasonings, enjoyed chilled especially during hot summers.

A delicious dessert crafted from chhena (cottage cheese ) sugar and cardamom, baked to caramelised perfection, combining sweetness with a soft texture.

A savoury seafood stew featuring a variety of fish and vegetables like pumpkin and beans, enriched with spices for a flavorful culinary experience. It is often cooked in a pot of clay, adding a smoky flavour to the dish.

A traditional lentil-based preparation cooked with various vegetables, seasoned with cumin, ginger and ghee, capturing the essence of Odia cuisine.

It's a sweet dish consisting of deep-fried paneer patties soaked in creamy, cardamom-infused milk, offering a delightful conclusion to any Odia meal.

5 Must-Try Dishes to Taste in Odisha

Moringa, also known as the drumstick tree, has been utilised for ages in Ayurveda and other traditional medicines. It is packed with nutrients and offers numerous health benefits. Here are six different ways to include moringa in your diet:

For an added nutritional boost, incorporate a teaspoon of moringa powder into your morning smoothie. It goes well with fruits such as spinach, mango and bananas.


Incorporating moringa into your diet in the form of tea is a great option. Brew dried moringa leaves to make a healthy tea. You can drink it hot or cold and add honey or lemon for extra flavour.

Incorporate moringa powder into your baking recipes for an extra dose of nutrients. It can be added to muffins, bread or even pancakes.

Fresh moringa leaves can be added to soups and stews. They cook quickly and add a mild, earthy flavour and a range of vitamins and minerals.

For a healthy nutrient-rich diet, sprinkle moringa powder over your salads or add fresh moringa leaves to your greens.

5 Unique Ways to Consume Moringa

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Zee News Rajasthan

Editor

Dikshant Sharma

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