5 Unique Ways to Consume Moringa

Moringa, also known as the drumstick tree, has been utilised for ages in Ayurveda and other traditional medicines. It is packed with nutrients and offers numerous health benefits. Here are six different ways to include moringa in your diet:

Smoothies

For an added nutritional boost, incorporate a teaspoon of moringa powder into your morning smoothie. It goes well with fruits such as spinach, mango and bananas.

Moringa Tea

Incorporating moringa into your diet in the form of tea is a great option. Brew dried moringa leaves to make a healthy tea. You can drink it hot or cold and add honey or lemon for extra flavour.

Baking

Incorporate moringa powder into your baking recipes for an extra dose of nutrients. It can be added to muffins, bread or even pancakes.

Soups and Stews

Fresh moringa leaves can be added to soups and stews. They cook quickly and add a mild, earthy flavour and a range of vitamins and minerals.

Salad Toppings

For a healthy nutrient-rich diet, sprinkle moringa powder over your salads or add fresh moringa leaves to your greens.